Adult first aid-CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Birth and family education classes: The Women &Children’s Pavilion, Providence Everett Medical Center, 900 Pacific Ave., Everett; registration required, $30 to $95; topics include childbirth preparation, feeding, infant safety and CPR, dads’ classes; 425-304-6000, www.providence.org.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed, flexible hours; 800-398-7888, www.psbc.org.
9 a.m. to 3 p.m. June 24, Snohomish Health District auditorium, 3020 Rucker Ave., Everett.
1 to 7 p.m. June 24, LDS Skagit County gymnasium/cultural hall, 1700 Hazel St., Mount Vernon.
7:30 a.m. to 1:30 p.m. June 25, Community Transit MCOB training room, 7000 Hardeson Road, Everett.
11 a.m. to 5 p.m. June 25, Everett Clinic Hoyt campus, at bus parked on Hoyt Avenue; Everett.
1 to 7 p.m. June 25, LDS Skagit County building, 1700 Hazel St., Mount Vernon.
7:30 to 10 a.m. June 26, Edco Inc. parking lot, 14508 Ovenell Road, Mount Vernon.
9 a.m. to 3 p.m. June 26, C &D Zodiac, 12810 Smokey Point Blvd., Marysville.
10 a.m. to 4 p.m. June 30, Stanwood Camano Medical Center conference room, 9631 269th St. NW, Stanwood.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
First aid, baby-sitting, child safety: All classes take place at Marysville Public Library, 6120 Grove St., Marysville, unless otherwise noted; 360-363-8400 to register. Registration is required. First aid, 5:45 to 8:45 p.m. June 25, registration required; $25. Adult, pediatric and infant CPR, 6 to 8:45 p.m. June 26; $25.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required.
Foot reflexology sessions: 10 a.m. to noon Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
HIV-AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Massage course: 9 a.m. to 4 p.m. June 27, Nelson Hall, Skagit Valley College, 2405 E. College Way, Mount Vernon; registration required, focus is on senior massage; $145; 360-416-7697.
Medicare information sessions: 10 to 11 a.m. last Thursdays, through October, Everett Clinic Conference Center, 3830 Hoyt Ave., Everett; registration required; 425-258-3901, www.everettclinic.com/medicare.
Mobility equipment available: 10 a.m. to 3 p.m. Mondays through Saturdays, ongoing, 409 Howell Way, Edmonds; Multiple Sclerosis Helping Hands Donor closet provides hospital beds, lifts, shower benches, wheelchairs; 425-712-1807.
Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last seven weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. Yoga-pilates fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays.
Senior aerobic classes: 2 to 3 p.m. Mondays and Wednesdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; 8 sessions, $22 total; 360-653-4551.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.
Senior fitness meetings: Friends-in-Fitness offers breakfast meetings, 8:45 a.m. various Thursdays, unless otherwise noted, Everett Mall, 1402 SE Everett Mall Way, Everett; meetings are free; registration required at Guest Services. See www.shopeverettmall.com under “Programs” for more information. Next session: 9 to 9:30 a.m. June 26, topic is disaster preparedness.
Sno-King MS: Multiple sclerosis, 6:30 p.m. first Tuesdays, through June. Edmonds United Methodist Church, 828 Caspers St., Edmonds; 425-712-1804.
Walking program: 10 a.m. Saturdays, through Aug. 16, meet at various Marysville parks; registration required; free; 360-363-8400.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, registration required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, tai chi, nia, lebed, massage, reiki, nutrition classes and hypnotherapy.
Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, ongoing, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; call to sign up; 360-653-4551.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
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