Adult first aid-CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Auto and work injury class: 6 to 7 p.m. Wednesdays, chiropractic massage, nutrition; Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; registration required, 360-653-8307.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-398-7888, www.psbc.org.
10:30 a.m. to 4:30 p.m. today, Snohomish County Employees building, Public Meeting Room No. 1, 3000 Rockefeller Ave., Everett.
9 a.m. to 3 p.m. Dec. 19, Washington School Information Processing Center parking lot, 2121 W. Casino Road, Everett.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Cooperative Parenting After Divorce: 10 to 11:30 a.m. Saturdays, Jan. 12 to Feb. 9, 2905-A Hewitt Ave., Everett; $150 per person, registration required, deadline is Jan. 1; 425-443-2129 or 425-238-9320, www.lynnespringermsw.com.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. 5488, Everett, WA 98206.
First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705. First aid and CPR: Initial adult class, 8 a.m. to 4:30 p.m. third Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $60; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Flu shots: 9 a.m. to 5 p.m. daily, through January, Grove Street Clinic, 1630 Grove St., Marysville; $25, no appointment necessary; 360-653-3500, www.grovestreetclinic.com.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required.
Foot reflexology sessions: 10 a.m. to noon Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Grief and the holidays workshops: 6 to 7:30 p.m. Jan. 3, Providence Hospice of Seattle, 425 Pontius Ave. N., Seattle; 206-749-7702, www.providence.org, then click on King County.
HIV-AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Medicare information sessions: 8 a.m. Dec. 20 and 27, Mitzel’s American Kitchen, 303 128th St. SW, Everett; 11 a.m. Dec. 21 and 28, Holiday Inn, 3105 Pine St., Everett; 10 a.m. and 1 p.m. Dec. 27 and 11 a.m. Dec. 31, Best Western Cascadia Inn, 2800 Pacific Ave., Everett; sessions are free, breakfast or lunch is provided, depending on start time; 800-508-3175, 877-392-3849.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last seven weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. Yoga-Pilates Fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and disabled people who qualify; 800-839-5715.
Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4017, www.stevenshealthcare.org.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227.
Ski conditioning class: 10:30 to 11:30 a.m. Mondays and Wednesdays through Dec. 19, Park and Rec building, 700 Main St., Edmonds; $45 for series; registration required; 425-771-0230, www.ci.edmonds.wa.us, click on Quick Links and RecZone.
Sno-King MS: Multiple sclerosis, 6:30 p.m. first Tuesdays, through June. Edmonds United Methodist Church, 828 Caspers St., Edmonds; 425-712-1804.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, registration required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, tai chi, nia, lebed, massage, Reiki, nutrition classes and hypnotherapy.
Volunteers
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
Providence Hospice and Home Care volunteer information session: 6 to 8 p.m. Jan. 16, 2731 Wetmore Ave., Everett; free; 425-261-4815, registration required by Jan. 14.
E-mail items for the health calendar to features@heraldnet.com or mail to Features Dept., The Herald, P.O. Box 930, Everett, WA 98206.
Talk to us
> Give us your news tips.
> Send us a letter to the editor.
> More Herald contact information.
