Adult first aid/CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Auto and work injury class: 6 to 7 p.m. Wednesdays, Chiropractic massage, nutrition, Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; registration required, 360-653-8307.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
8 to 11 a.m. Nov. 13, Washington state Division of Child Support building, 5415 Evergreen Way, Everett.
11 a.m. to 5 p.m. Nov. 15, Lynden Community East/West, 1750 Front St., Lynden.
10 a.m. to 4 p.m. Nov. 16, C &D Zodiac, 12810 Smokey Point Blvd., Marysville.
10 a.m. to 4 p.m. Nov. 16, Heath Tecna, Inc., 3225 Woburn St., Bellingham.
10 a.m. to 4 p.m. Nov. 17, Snohomish Community Church, 13622 Dubuque Road, Snohomish.
9 a.m. to 3 p.m. Nov. 18, Guru Nanak Sikh Temple, 4919 61st St. NE, Marysville.
2 to 8 p.m. Nov. 19, Lake Forest Park Presbyterian Church, 17440 Brookside Blvd. NE, Lake Forest Park.
Noon to 6 p.m. Nov. 19, QFC store, 27008 92nd Ave. NW, Stanwood.
1 to 7 p.m. Nov. 19, Smokey Point Community Church, 17721 Smokey Point Blvd., Arlington.
Caregiving and the holidays: 6:30 to 8:30 p.m. Nov. 15, Lynnwood Library, 19200 44th Ave. W., Lynnwood; free; Family Support Center of Snohomish County; 425-670-8984, ext. 22, www.familysupportcenter.net.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301. Pathways to Work, employment support classes for women, 9 a.m. to 2:30 p.m. through Nov. 14, Everett YMCA, 425-258-2766, ext. 266 for details.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. 5488, Everett, WA 98206.
First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705. First aid and CPR: Initial adult class, 8 a.m. to 4:30 p.m. third Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $60; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Flu shots: 9 a.m. to 5 p.m. daily, through January, Grove Street Clinic, 1630 Grove St., Marysville; $25, no appointment necessary; 360-653-3500, www.grovestreetclinic.com.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required.
Foot reflexology sessions: 10 a.m. to noon, Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Foot reflexology talk: Noon to 1:30 p.m. Nov. 14, Bastyr University auditorium, 14500 Juanita Drive NE, Kenmore; free; with Elizabeth Marazita; 425-602-3027, www.bastyr.edu.
Grief and the holidays workshops: 6 to 7:30 p.m. Nov. 15, 29, Dec. 13 and Jan. 3, Providence Hospice of Seattle, 425 Pontius Ave. N., Seattle; 206-749-7702, www.providence.org.
Haggen store flu shots: No appointments necessary; $30; Medicare can be billed, so bring current cards; 10 a.m. to 2 p.m. Nov. 17, Arlington store, 20150 74th Ave., Arlington.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Medicare information sessions:10:30 a.m. today, Everett Mall Travelodge, 9602 19th Ave. SE, Everett; 8 a.m. Nov. 15, Mitzel’s American Kitchen, 303 128th St. SW, Everett; 11 a.m. Nov. 16, Holiday Inn, 3105 Pine St., Everett; and 11 a.m. Nov. 19, Best Western Cascadia Inn, 2800 Pacific Ave., Everett; sessions are free, lunch is provided; 800-508-3175.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last 7 weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. Yoga for beginners, 7 to 8:15 p.m. Tuesdays, starting Nov. 6. Yoga/Pilates Fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays.
Pet health and first aid classes: Various times and dates, but most are on Saturdays; call to register for a time, The Whole Pup, 7705 230th St. SW, Edmonds; $55 per person; 425-776-3083, www.thewholepup.com.
Power foods class: 6:30 p.m. Nov. 19, Snohomish Valley Holistic Medicine, 1830 Bickford Ave., Suite 201, Snohomish; $5 advance, $10 at door; registration encouraged; 360-282-4014, www.snovalleyholistic.com.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and disabled people who qualify; 800-839-5715.
Prostate health meetings: 7 to 8:30 p.m. third Mondays, third-floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4017, www.stevenshealthcare.org.
Safe sex lecture: 7 p.m. Nov. 14, Edmonds Community College, 20000 68th Ave. W., Lynnwood; free; 425-640-1459, artsandculture.edcc.edu.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227.
Sno-King MS: Multiple sclerosis, 6:30 p.m. first Tuesdays through June. Edmonds United Methodist Church, 828 Caspers St., Edmonds; 425-712-1804.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, RSVP required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, lebed, hypnotherapy for weight loss and Wise Women Yoga that deals with menopause issues; other services include massage, reiki, seated massage, hypnotherapy, circuit training and wellness coaching, registration required; call for details.
Yoga class: 11 a.m. to 12:30 p.m. Saturdays, through Nov. 17, Edmonds Park &Recreation building, 700 Main St., Edmonds; $10 for series; 425-771-0230, www.RecZone.org to register.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
E-mail items for the health calendar to features@heraldnet.com or mail to Features Dept., The Herald, P.O. Box 930, Everett, WA 98206.
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