Adult first-aid and CPR recertification: 8 a.m. to noon first Saturdays, $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Auto and work injury class: 6 to 7 p.m. Wednesdays, Chiropractic massage, nutrition, Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; 360-653-8307, registration required.
Basic first-aid: Adult, child, infant CPR/AED, $35, $30 members, Marysville YMCA, 6420 60th Drive NE; 360-653-9622, registration required.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Day camp: Snohomish County Sibshops day camp for kids 8 -13 with a special needs sibling, $30; 360-659-5953.
Diabetes workshop: 7 to 9 p.m. Jan. 25, Lake Forest City Hall, 17425 Balinger Way NE, Lake Forest Park; registration required, 425-836-4315.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA, 98206; 425-355-0720.
First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $10; 360-435-8158, registration required.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40-64, income and insurance restrictions, registration required; 877-323-6540.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Infant/child CPR: 8 to 11 a.m. second Saturdays, Two-year-certification. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25/family; 360-435-2133, ext. 4705.
Living With Stroke: A stroke support group will meet at 1:30 p.m. Jan. 25 at Garden Court Retirement Center, 520 112th St. SW, Everett. Call 425-438-9080 for information.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Meditation class: Choice of two eight-week series, 7 p.m. Thursdays, and 1 p.m. Sundays, CDM Psychic Institute, 2402 Summit Ave., Everett. Learn meditation techniques to reduce stress and experience inner peace. Open to new students through the second week of class. Donation requested; 425-258-1449 or e-mail cdm@c-d-m.org for details.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and disabled who qualify; 800-839-5715.
Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4000, www.stevenshealthcare.org.
Senior coed hiking group: Seniors interested in joining a co-ed hiking group through Everett Senior Center; 425-257-8780.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays-Thursdays, 9792 Edmonds Way, No. 229, Edmonds; 425-712-1804.
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