Classes
Adult first-aid/CPR recertification: 8 a.m. to noon first Saturdays, $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; 360-653-8307, registration required.
Basic first-aid: Adult, child, infant CPR/AED, $35, $30 members, Marysville YMCA, 6420 60th Drive NE; 360-653-9622, registration required.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
First aid classes: 6 to 9 p.m. Nov. 29, and CPR classes 6 to 9 p.m. Nov. 30, Arlington Boys and Girls Club, 18513 59th Ave NE, Arlington; $25 a session, registration required; 360-403-3448.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $10; 360-435-8158, registration required.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Infant/child CPR: Two-year-certification, 8 to 11 a.m. second Saturdays. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25/family; 360-435-2133, ext. 4705.
Meditation: “A Meaningful Life” meditation classes with discussion Wednesdays through Dec. 20, Anabel’s Framing and Gallery, 2531 Broadway, Everett; $10 per class, $5 seniors and students; 206-526-9565, www.meditateinseattle.org.
Parenting: 7 to 9 p.m. “Systematic Training for Effective Parenting” courses – birth through age 5, Wednesdays through Dec. 13, school-age and teens Thursdays through Dec. 14; Providence Everett Medical Center, Colby campus, 1321 Colby Ave.; 425-304-6000 for schedule and registration. Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speaker; 425-640-4000, www.stevenshealthcare.org.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; 425-338-3227.
Stress management: 8 a.m. to noon Nov. 28, $69, Edmonds Community College Business and Training Center, 728 134th St. SW, Suite 128, Everett; 425-640-1840, www.the-btc.com.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
Day camp: Snohomish County Sibshops day camp for kids 8 -13 with a special needs sibling, $30; 360-659-5953.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, Wash., 98206; 425-355-0720.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40-64, income and insurance restrictions, registration required; 877-323-6540.
Hospice presentation: 10 to 11:30 a.m. Dec. 9, Providence Hospice and Home Care, 2731 Wetmore Ave., Everett; free, call 425-261-4808 to register.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Massage for seniors: 10:30 a.m. to noon Nov. 29, St. Michael’s Church, 1514 Pine Ave., Snohomish, sponsored by Snohomish Seniors group. $15 for 15-minute session. 360-568-0934 to make appointment.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Power wheelchairs available: Three Wishesoffers wheelchairs for seniors and disabled who qualify; 800-839-5715.
Senior coed hiking group: Seniors interested in joining a co-ed hiking group through Everett Senior Center; 425-257-8780.
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, #229, Edmonds; 425-712-1804.
Catholic Community Services drivers: Volunteers wanted for transporting clients to and from medical appointments and other errands. Mileage reimbursed, must be over 21 and have a valid driver’s license and reliable vehicle; 425-257-2111, e-mail JohnM@ccsww.org.
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