Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; 360-653-8307, registration required.
Basic first aid: Adult, child, infant CPR/AED, $35, $30 members, Marysville YMCA, 6420 60th Drive NE; 360-653-9622, registration required.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot-care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $10; 360-435-8158, registration required.
Infant/child CPR: Two-year certification, 8 to 11 a.m. second Saturdays. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 per family; 360-435-2133, ext. 4705.
Meditation: “A meaningful life” meditation classes with discussion Wednesdays through Dec. 20, no class Nov. 22, Anabel’s Framing and Gallery, 2531 Broadway, Everett; $10 per class, $5 seniors and students; 206-526-9565, www.meditateinseattle.org.
Parenting: “Systematic Training for Effective Parenting” courses, 7 to 9 p.m.; classes covering birth through age 5, Wednesdays through Dec. 13; classes on school-age children and teens, Thursdays through Dec. 14; Providence Everett Medical Center, Colby campus, 1321 Colby Ave.; 425-304-6000 for schedule and registration.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; 425-338-3227.
Sleep: 6 to 7 p.m. Nov. 9, free, Providence Everett Medical Center’s Pavilion for Women and Children, 900 Pacific Ave., fifth floor, Everett; registration required, 425-258-7460.
Stress management: 8 a.m. to noon Nov. 28, $69, Edmonds Community College Business and Training Center, 728 134th St. SW, Suite 128, Everett; 425-640-1840, www.the-btc.com.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers are needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
Day camp: Snohomish County Sibshops day camp for kids 8 to 13 with a special-needs sibling, $30; 360-659-5953.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA 98206; 425-355-0720.
Flu shots: Snohomish County Top Food and Haggen stores offer vaccines through Nov. 11; $25 a shot; www.haggen.com, www.top-foods.com for times and locations; for people 65 and older, Medicare will be billed – bring your card.
Flu shots: 1 to 3 p.m. at Lynnwood Curves gym, 19709 Highway 99, Suite H; 9 to 11 a.m. at Canyon Park Curves gym, 22703 Bothell-Everett Highway, Suite D, 425-774-2131; $28 for flu shot, $40 for pneumonia shot, cash or check, bring Medicare cards.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40 to 64, income and insurance restrictions, registration required; 877-323-6540.
Health screenings: 9 a.m. Nov. 14, Ballinger Lake Golf Course, 23000 Lakeview Drive, Mountlake Terrace; artery and osteoporosis screenings, $109 for three tests, $129 for four; 800-909-3106, registration required.
Health screenings: 9 a.m. Nov. 16, Everett Free Methodist Church, 9506 Seventh Ave. SE, Everett; artery and osteoporosis screenings, $109 for three tests, $129 for four; 800-909-3106, registration required.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, No. 229, Edmonds; 425-712-1804.
Catholic Community Services drivers: Volunteers needed for transporting clients to and from medical appointments and other errands. Mileage reimbursed; must be older than 21 and have a valid driver’s license and reliable vehicle; 425-257-2111, e-mail JohnM@ccsww.org.
Talk to us
> Give us your news tips.
> Send us a letter to the editor.
> More Herald contact information.
