Adult first-aid-CPR recertification: 8 a.m. to noon first Saturday of each month, $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Adult-infant-child CPR: 6 to 9 p.m. July 27, $20, registration required. Marysville Public Library, 6120 Grove St., Marysville; 360-363-8400.
Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Registration required; 360-653-8307.
Basic first-aid: 6 to 9 p.m. July 25, $20 registration required. Marysville Public Library, 6120 Grove St., Marysville; 360-363-8400.
Basic first-aid: Adult, child, infant CPR-AED, $35, $30 members, registration required, Marysville YMCA, 6420 60th Drive NE, Marysville; 360-653-9622.
Breastfeeding basics: 7 p.m. July 20, Babies “R” Us, 19500 Alderwood Mall Parkway, Lynnwood; 425-672-3220.
First-aid basics: 8 a.m. to noon third Saturday of each month. $25. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
HIV-AIDS prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-2133, ext. 1146.
Infant-child CPR: Two-year-certification, 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell-Everett Highway, Everett; 425-338-3227.
STEP: Systematic training for effective parenting, parenting classes, call for schedule, registration required, classes starting in July. 425-304-6000.
Events
ACL prevention program: 2 to 3 p.m. Tuesdays and Thursdays, July 18 for six weeks, Murphy’s Corner Physical Therapy, 1519 132nd St. SE, Suite A, Everett; 425-337-9556.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers are also needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bowenwork therapy technique: Learn how the holistic therapy relieves pain, 6:30 to 7:30 p.m. July 20, Sno-Isle Food Coop, 2804 Grand St., Everett; 360-658-6071, www.bowenworkhealthcenter.com.
Counseling services: Low- and no-cost counseling services offered by Pathways for Women YWCA, in Lynnwood and Everett; 425-774-9843, ext. 301.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA 98206. 425-355-0720.
Early morning registry and breast pump seminar: 9 a.m. July 23, Babies “R” Us, 19500 Alderwood Mall Parkway, Lynnwood; 425-672-3220.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Life Line screening: Reduce the risk of stroke, 9 a.m. July 22, Brighton Court Retirement Community, 6520 196th St. SW, Lynnwood, appointment required. 800-697-9721.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
The Neurobiology of Love: Part of the Jewish Family Service healthy relationships-marriage projects, 7 to 8:30 p.m. July 18, $12.50, $10 advance, reservations recommended. 1601 16th Ave. Seattle, 206-461-3240, ext. 3146.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and the disabled who qualify. For information, call 800-839-5715.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
Understand your health care bill: 3:30 to 4:30 p.m. third Thursdays, registration required, Cascade Conference Room, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-0514.
American Red Cross: The Whidbey Island and Camano Island chapters are seeking volunteer health and safety instructors able to teach at least once a month community classes. For information, call 360-257-2096, 888-216-5727.
MS Helping Hands: Seeking volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays. 409 Howell Way, Edmonds; 425-712-1804.
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