Classes
Adult first-aid/CPR recertification: 8 a.m. to noon first Saturday of each month; $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays; registration required. Auto and Work Injury Clinic, Marysville; 360-653-8307.
Basic first-aid: Adult, child, infant CPR/AED, $35, $30 members, registration required. Marysville YMCA, 6420 60th Drive NE, Marysville; 360-653-9622.
First-aid basics: 8 a.m. to noon third Saturday of each month; $25. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel. Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday; $10 per person, registration required. Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; 360-435-8158.
HIV/AIDS prevention: 1 to 5 p.m. first Saturday of each month; $8 per person. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 1146.
Infant/child CPR: Two-year-certification, 8 to 11 a.m. second Saturday of each month; $25 per family. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2. Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers are also needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or go to www.psbc.org.
Counseling services: Low and no-cost counseling services offered by Pathways for Women YWCA, in Lynnwood and Everett; 425-774-9843, ext. 301.
Day camp: Snohomish County Sibshops offers a day camp designed for children ages 8 through 13 with a special-needs sibling, $30. 360-659-5953.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA 98206. 425-355-0720.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. 425-259-9899 or 888-651-8931.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive treatment, free or sliding fee. 425-774-9843, ext. 301.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and the disabled who qualify. 800-839-5715.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
Understand your health care bill: 3:30 to 4:30 p.m. third Thursday of each month, registration required. Cascade Conference Room, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-0514.
American Red Cross: The Whidbey Island and Camano Island chapters are seeking volunteer health and safety instructors able to teach month community classes at least once a month. 360-257-2096 or 888-216-5727.
MS Helping Hands: Seeking volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays. 409 Howell Way, Edmonds; 425-712-1804.
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