Adult first-aid/CPR recertification: 8 a.m. to noon first Saturday of each month, $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Foot-care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-2133, ext. 1146.
Infant/child CPR: Two-year certification, 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, Arbor Place, Silver Lake, 12806 Bothell-Everett Highway, Everett; 425-338-3227.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Counseling services: Low and no-cost counseling services offered by Pathways for Women YWCA in Lynnwood and Everett; 425-774-9843, ext. 301.
Day camp: Snohomish County Sibshops offers a day camp designed for children ages 8 through 13 with a special-needs sibling, $30. 360-659-5953.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA 98206. 425-355-0720.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
American Red Cross: The Whidbey Island and Camano Island chapters are seeking volunteer health and safety instructors able to teach community classes held at least once a month. For information, call 360-257-2096, 888-216-5727.
MS Helping Hands: Seeking volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays. 409 Howell Way, Edmonds; 425-712-1804.
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