Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30 to 8 p.m. Tuesdays, 1 to 2:30 p.m. Wednesdays in Lynnwood or 6:30 to 8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Effective parenting: Birth to 5-year-old, school age, and teen classes beginning in April at Providence Everett Medical Center. For schedule call, 425-304-6000. Registration required.
Infant and child CPR: Two-year-certification, 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Free breast and cervical exams: Free exams for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
Re-entering the workforce: A 10-day workshop for women begins 9 a.m. to 2:30 p.m. April 10 through 26 presented by Pathways for Women at YWCA Everett Regional Center, 3301 Broadway, Everett. 425-258-2766 ext. 226.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
Spa day: Unpaid caregivers, grandparents, or friends and relatives, massages and free lunch, and learn about family care programs from 10 a.m. to 3 p.m. April 8 at the East County Senior Center, 824 Village Way, Monroe. Call 360-794-6359 for more information.
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