Adult first aid/CPR recertification: 8 a.m. to noon the first Saturday of each month, $25, current card required. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705.
Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30 to 8 p.m. Tuesdays, 1 to 2:30 p.m. Wednesdays in Lynnwood or 6:30 to 8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Childbirth preparation: 7 to 9 p.m. Wednesdays, $60, Valley General Hospital, 14701 179th SE, Monroe; 360-794-1411.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-2133, ext. 1146.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Blood drives: 10 a.m. to 4 p.m. Nov. 29 and 30, Whidbey Naval Base, 1045 Midway, Oak Harbor; 8 to 11 a.m. Nov. 30, Verizon, 2600 W. Casino Road, Everett; 12:30 to 3:30 p.m. Dec. 1, Sno-Isle Regional Library, 7312 35th Ave. NE, Marysville; 10 a.m. to 4 p.m. Dec. 2, Top Foods, 1301 Ave. D, Snohomish; 9:30 a.m. to 3:30 p.m. Dec. 3, Wal-Mart, 1250 Erie Ave., Oak Harbor; 1 to 7 p.m. Dec. 5, St. Cecilia, 26900 78th Ave. NW, Stanwood; 9 a.m. to 3 p.m. Dec. 6, Snohomish County, 3000 Rockefeller, Everett; 8 a.m. to 2 p.m. Dec. 6, Mountlake Terrace High School, 21801 44th Ave. W., Mountlake Terrace.
Free breast and cervical exams: Free screenings for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Free health screening: Positive Women’s Network screenings for Hispanic women, Dec. 7. 888-651-8931.
MS Helping Hands: The Donor Closet carries and accepts donations of mobility items and other items for disabled persons, 10 a.m. to 3 p.m. Tuesdays through Thursdays. Currently collecting dolls and stuffed animals for children affected by Hurricane Katrina. Seeking volunteers. 409 Howell Way, Edmonds; 425-712-1807.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
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