Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Registration required; 360-653-8307.
Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30 to 8 p.m. Tuesdays, 1 to 2:30 p.m. Wednesdays in Lynnwood or 6:30 to 8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Childbirth preparation: 7 to 9 p.m. Wednesdays, $60, Valley General Hospital, 14701 179th SE, Monroe; 360-794-1411.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
HIV/AIDS disease prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-2133, ext. 1146.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Weight loss: 7 to 8:30 p.m. Oct. 25, free, registration required. Stevens Hospital, 21601 76th Ave. W., Edmonds; 425-640-4066.
Blood drives: Noon to 6 p.m. Oct. 25, Darrington High School, 1075 Fir st., Darrington; 8 a.m. to 2 p.m. Oct. 25, Oak Harbor High School, 950 NW Second Ave., Oak Harbor; 1 to 7 p.m. Nov. 3, First United Methodist Church, 1050 SE Ireland St., Oak Harbor. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Counseling services: Low and no-cost counseling services offered by Pathways for Women YWCA, in Lynnwood and Everett; 425-774-9843, ext. 301.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. Box 5488, Everett, WA 98206. 425-355-0720.
Fall conference: The Washington State Branch of the International Dyslexia Association conference, 8 a.m. to 3 p.m. Nov. 5, $95, Shoreline Conference Center auditorium, 18560 First Ave. NE, Shoreline; 206-363-1492.
Flu shots: Some Bartell Drugs locations will offer vaccinations: $28 flu, $40 pneumonia; www.bartelldrugs.com.
Free breast and cervical exams: Free screenings for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
MS Helping Hands: The Donor Closet carries and accepts donations of mobility items and other items for disabled persons, 10 a.m. to 3 p.m. Tuesdays through Thursdays. Seeking volunteers. 409 Howell Way, Edmonds; 425-712-1807.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive mental health treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and the disabled who qualify. For information, call 800-839-5715.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
SmileMobile: Dental services provided by Washington Dental Service Foundation for ages 13 and younger and those with limited income, Nov. 7 through 16, appointment required. Cedar Valley Community School, 19200 56th Ave. W., Lynnwood; 425-670-7390.
American Red Cross: Seeking volunteers for disaster services department; 425-252-4103, ext. 29.
Puget Sound Blood Center: Seeking volunteers to help at mobile blood drives and donation centers; 800-266-4033.
Senior peer counseling: Seeking volunteers ages 55 years and older to provide one-on-one counseling to adults ages 60 and older. For information, call 425-290-1252.
Stanwood Senior Center: Seeking volunteers for bingo events 11 a.m. to 2:30 p.m. Thursdays, 6 to 9:30 p.m. Sundays at the center. Also seeking volunteers to sort donated items and cashier at thrift store from 10 a.m. to 4 p.m. Mondays through Saturdays. For information, call 360-629-7403.
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