Classes
Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Registration required; 360-653-8307.
Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30 to 8 p.m. Tuesdays, 1 to 2:30 p.m. Wednesdays in Lynnwood or 6:30 to 8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Childbirth preparation: Fast-track course, 8 a.m. to 5 p.m. fourth Saturday of July, $75. Cascade Valley Hospital, 330 S. Stillaguamish, Arlington; 360-435-2133.
Creating a summer oil kit: Essential oils for bites, sunburns and skin rashes, 10 a.m. to noon July 23, $30, Apothecary In Thyme, 2531 Broadway Ave., Everett; 425-252-6533.
First aid for the outdoors: Learn homeopathic and natural remedies using native plants, 6:30 to 7:30 p.m. July 25, $5, $10 at the door. Snohomish Valley Holistic Medicine, 1830 Bickford Ave., Suite 201, Snohomish; 360-282-4014, www.snovalleyholistic.com.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
Herbal diuretics and diaphoretics: 11 a.m. to noon July 30, $5, Apothecary In Thyme, 2531 Broadway Ave., Everett; 425-252-6533.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell-Everett Highway, Everett; 425-338-3227.
Events
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Counseling services: Low and no-cost counseling services offered by Pathways for Women YWCA in Lynnwood and Everett; 425-774-9843, ext. 301.
Free breast and cervical exams: Free screenings for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
Lifeline screening: Screening to reduce risk of stroke, July 26, free, appointments required, Providence, 12000 Bothell-Everett Highway, Everett; 866-220-7283.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive mental health treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and people with disabilities who qualify. For more information, call 800-839-5715.
Senior co-ed hiking group: Seniors interested in joining a co-ed hiking group through Everett Senior Center, call 425-257-8780.
Volunteers
American Red Cross: Seeking volunteers for disaster services department; 425-252-4103, ext. 29.
Senior Peer Counseling: Seeking volunteers ages 55 years and older to provide one-on-one counseling to adults ages 60 and older. For information, call 425-290-1252.
Stanwood Senior Center: Seeking volunteers for bingo events, 11 a.m. to 2:30 p.m. Thursdays, 6 to 9:30 p.m. Sundays, at the center. Also seeking volunteers to sort donated items and cashier at thrift store from 10 a.m. to 4 p.m. Monday through Saturday. For more information, call 360-629-7403.
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