Classes
Auto and work injury class: Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Registration required; 360-653-8307.
Building family strengths: Parenting class offered by Pathways for Women YMCA, 6:30 to 8 p.m. Tuesdays, 1 to 2:30 p.m. Wednesdays in Lynnwood or 6:30 to 8 p.m. Wednesdays in Everett, free; 425-774-9843, ext. 223.
Childbirth preparation: 7 to 9 p.m. Wednesdays, $60, Valley General Hospital, 14701 179th SE, Monroe; 360-794-1411.
Fitness: Balance, flexibility, strength, aerobics, 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday at Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington, $10 per person, registration required. 360-435-8158.
Infant/child CPR: Two-year-certification, 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays, $2, at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett; 425-338-3227.
Weight loss: 7 to 8:30 p.m. Aug. 9, free, registration required. Stevens Hospital, 21601 76th Ave. W., Edmonds; 425-640-4066.
What every parent should know about vaccines: 6:30 to 7:30 p.m. Aug. 15, $5, $10 at the door, Snohomish Valley Holistic Medicine, 1830 Bickford Ave., Suite 201, Snohomish; 360-282-4014, www.snovalleyholistic.com.
Events
Adoption meeting: Informational meeting for prospective adoptive parents, 5:30 to 7 p.m. Aug. 9 at Open Adoption and Family Services, 200 W. Mercer St., Suite E-508, Seattle; 206-782-0442, www.openadopt.com.
Counseling services: Low and no-cost counseling services offered by Pathways for Women YWCA, in Lynnwood and Everett; 425-774-9843, ext. 301.
Free breast and cervical exams: Free screenings for lesbian, bisexual and transgendered women ages 40 through 64, income and insurance restrictions, registration required. 877-323-6540.
“Just for Fun Poker Run”: Skagit Hospice hosts a 111-mile motorcycle and classic car ride, Aug. 14. Registration is 8 to 11 a.m. at Hometown Cafe in Sedro-Woolley, $15. 360-416-5702.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Mental health treatment: Available for women who can benefit from counseling but are not in need of intensive mental health treatment, free or sliding fee. For information, call 425-774-9843, ext. 301.
National art contest: Expressions of Courage is seeking art entries from people with epilepsy. Deadline is Aug. 31. 800-224-4935, www.expressionsofcourage.com.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and the disabled who qualify. For information, call 800-839-5715.
Senior coed hiking group: Seniors interested in joining a coed hiking group through Everett Senior Center, call 425-257-8780.
Volunteers
American Red Cross: Seeking volunteers for disaster services department; 425-252-4103, ext. 29.
Hospice volunteers: Group Health is holding a training session for hospice volunteers, Sept. 14 through 16, registration required. For information, call Pati Northcraft at 425-556-6372.
Providence Hospice of Seattle: Seeking volunteers to provide administrative support. Volunteer orientation, 8:45 a.m. to 1 p.m. Aug. 13. 206-320-7169.
Senior Peer Counseling: Seeking volunteers ages 55 years and older to provide one-on-one counseling to adults ages 60 and older. For information, call 425-290-1252.
Stanwood Senior Center: Seeking volunteers for bingo events 11 a.m. to 2:30 p.m. Thursdays, 6 to 9:30 p.m. Sundays at the center. Also seeking volunteers to sort donated items and cashier at thrift store from 10 a.m. to 4 p.m. Mondays through Saturdays. For information, call 360-629-7403.
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