Health Calendar

Counseling and classes: Pathways for Women YWCA; affordable mental health clinics, downtown Everett and Lynnwood locations; 425-412-2360.

CPR, first aid and childbirth preparation classes: Various times, weekdays and Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 to $85 per series; registration required, 360-618-7850; e-mail trindac@cascadevalley.org; www.cascadevalley.org

Dance Pulse aerobic exercise: 4:30 to 5:30 p.m. Mondays and 6:30 to 7:30 p.m. Wednesdays, Gary Weikel room, Willis Tucker Park, 6705 Puget Park Drive, Snohomish; $32 for four sessions in four weeks, $54 for eight sessions in four weeks, continuing series, join any time; $10 per session for drop-in; register at 425-338-6600; www.snoco.org, www.DancePulse.info

Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306; www.shoesnfeet.com.

Edmonds Parks &Recreation: 700 Main St., Edmonds; 425-771-0230; www.reczone.org.

Jazzercise Lite (low-impact) exercise class for seniors or those beginning a fitness program, 8:30 to 9:30 a.m. Tuesdays and Thursdays; $20 one-time sign-up fee; $8 per drop-in session; $35 per month if automatic withdrawal from checking account; $80 for eight-week pass, senior discount available; start at any time, register with instructor before class.

Gentle yoga, noon to 1 p.m. Mondays; $32 for four-week session, $40 for five-week session.

First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years.

First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.

“Food — Another Tool in the Prevention of Cancer”: 6 to 7:30 p.m. June 8, Citrine Health, 2817 Rockefeller Ave., Everett; free program; 425-259-9899; www.citrinehealth.org

Free mammograms: By appointment for the uninsured or underinsured, Citrine Health, 2817 Rockefeller Ave., Everett; 425-259-9899.

HIV testing: Walk-in, 5 to 7 p.m. Tuesdays, 3020 Rucker Ave., Everett; or 5 to 7 p.m. second and fourth Mondays, 6101 200th St. SW, Lynnwood; free; other times by appointment, at 425-339-5298; low-risk people can make appointments for $78.

Lynnwood Senior Center: 5800 198th St. SW, Lynnwood; register at 425-670-5050.

Senior foot care, 10 a.m. to 2 p.m. June 18; $25; appointment required at 425-670-5050.

Enhance Fitness, 8:45 to 9:50 a.m. Mondays, Wednesdays and Fridays, starting in June; cardiovascular, flexibility, balance and strength workout; $3 per session, $36 for series of 12 sessions.

Lite enhanced fitness, 9:15 to 10:15 a.m. Tuesdays and Thursdays, starting in June; seated or standing resistance workout; $3 per session, $24 for eight sessions.

Advanced enhanced fitness, 9:50 to 10:50 a.m. Mondays, Wednesdays and Fridays, starting in June; $3 per session, $36 for series of 12 sessions.

Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; 425-338-3227.

Skagit Valley Hospital: 360-629-6481, 360-814-2424; www.skagitvalleyhospital.org

Pregnancy and childbirth preparation, six-week courses; $90, medical coupons accepted, payment due before first class; additional option, for $20, includes breastfeeding tips and discussion with a pediatrician; register at 360-814-2424 or 360-629-6481.

South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555; www.scscedmonds.org.

Basic foot care, by appointment, 9 to 11:30 a.m. first and third Tuesdays; $10, reserve a session at 425-774-5555.

Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.

Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.

Stevens Hospital classes: 21601 76th Ave. W., Edmonds; registration required; 425-640-4066; www.stevenshospital.org. Most classes on fourth floor.

Yoga for a healthy mind and body, choose 3:30 to 4:30 p.m. or 4:45 to 5:45 p.m. Mondays and Wednesdays, June 9 through 30; $11 per class, first class free.

Prenatal yoga, 5:50 to 6:30 p.m. Mondays and Wednesdays, June 9 through 30; $11 per class, first class free; register by phone only, 425-640-4066.

Childbirth preparation, 7 to 9 p.m. Fridays, June 11 through July 30, but no class July 2; $185 per couple.

Baby-sitting 101, for sitters age 11 and older, 9 a.m. to 3 p.m. June 12, third floor conference room; $30 per person.

Heart Saver CPR, 6 to 9 p.m. June 14; $40.

Adult Heart Saver CPR and first aid, 6 to 9 p.m. June 14 and 16; $80 covers both days.

Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899, 425-712-1804; www.womenswellnesscenter.org.

Providence Hospice and Home Care: Home care volunteer information session, 6 to 8 p.m. June 16, downtown Everett. Call 425-261-4815 by June 14 to register and get directions. Classes are for drop-in guests as space permits.

Circuit training room open, 7 a.m. to 6 p.m. Mondays through Fridays and 8 a.m. to noon Saturdays.

Belly dancing for all skill levels, 5:30 to 6:30 p.m. Mondays.

Yoga for all skill levels, noon to 1 p.m. Mondays through Fridays, 5:30 to 6:30 p.m. Tuesdays through Thursdays and 9:30 to 10:50 a.m. Saturdays.

Zumba Gold for seniors: 9 to 10 a.m. and 5:30 to 6:30 p.m. Mondays and Wednesdays beginning in June, Snohomish Senior Center, 506 Fourth Ave., Snohomish; $5 per class for center members, $8 nonmembers; 360-568-0934.

Volunteers

American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.

MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds.