Classes
AARP driver safety: A refresher course for seniors, 9 a.m. to 1 p.m. June 21 and 22, $10. Valley General Hospital, 14701 179th St. SE, Monroe. 360-794-1411.
Adult first aid/CPR recertification: 8 a.m. to noon the first Saturday of each month. $25 per person. Must have current card to attend class. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25. 360-435-2133, ext. 4705.
Auto and work injury class: New and alternative approaches. Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Seating limited. Call to register. 360-653-8307.
Beginning belly dance, yoga dance and yoga fundamentals: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.
Caregiving training for life’s end: Family or friend caregivers can join this free class, 7 to 9 p.m. June 22, 24, 29, July 1, 6. Providence Hospice and Home Care of Snohomish County, 2731 Wetmore Ave., Everett; 425-261-4808.
Childbirth preparation: Fast-track course, 8 a.m. to 4:30 p.m. fourth Saturday of every other month, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. Eight-hour class with lectures and videos on labor and immediate postpartum. $75 per couple, medical coupons accepted. 360-435-2133, ext. 4705.
Couples communication class: Learn methods of resolving conflict in this class, Tuesdays through July 10 at Dominion College, south Everett campus, 13000 21st Drive SE, Everett. To register, call 206-870-3554.
Diabetes 101: 6:30 to 8 p.m. second Thursdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
First-aid basics: 8 a.m. to noon third Saturday of each month. $25. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
First aid, safety, CPR and AED awareness: Two-year certification, 8 a.m. to 4 p.m. June 19, $48. Valley General Hospital, 14701 179th St. SE, Monroe. 360-794-1411.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8 a.m. to 3:30 p.m. first Wednesdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-1148.
HIV/AIDS disease prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. $35. 360-435-2133, ext. 1146.
Infant/child CPR: Two-year-certification. 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Jan Faull parenting series: A series of classes for parents at Stroum Jewish Community Center, 3801 E. Mercer Way, Mercer Island. Tickets are $15, $25 per couple. To register, call 206-232-7115. “Is My Baby Attached? The Velcro Syndrome,” 4 to 5:30 p.m. June 27; “A Mind of Their Own: Toddlers Assert Themselves by Saying ‘No!’” 4 to 5:30 p.m. July 11; “Temper Tantrums: Responding When Toddlers Erupt With Anger,” 4 to 5:30 p.m. July 25.
Natural hormone replacement: 6:30 to 7:45 p.m. June 17 at Sno-Isle Natural Food Co-Op, 2804 Grand Ave., Everett; 425-259-3798.
Senior exercise: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Yoga: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Support groups
Al-Anon: 6:30 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 E. Fifth St., Arlington. 7 p.m. Wednesdays at Freeborn Lutheran Church, 2304 300th St. NW, Stanwood. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood. 8 p.m. Fridays at the Health Dept. Building, E. Camano Drive, Camano Island.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room. 7 to 8:30 p.m. Thursdays at Trinity Episcopal Church, 2301 Hoyt Ave., Everett, handicapped accessible most meetings.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Arthritis: 1 to 2:30 p.m. June 25 at the Stanwood Senior Center, 7430 276th St. NW, Stanwood. 360-629-7403.
Breast cancer: 10 to 11:30 a.m. second and fourth Wednesdays Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Cancer: 6:30 to 8 p.m. Mondays, through June 28 at Valley General Hospital 14701 179th St. SE Monroe. 360-794-1411.
Caregivers: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30 to 8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Caregivers: 1:30 to 3 p.m. June 15 at the Stanwood Senior Center, 7430 276th St. NW, Stanwood. 360-629-7403.
Childhood sexual abuse and rape: A new support group for adult female survivors of childhood sexual abuse and rape is forming in the south county area. Call Eileen at 425-355-1736.
Co-dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316.
Co-dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short or long-term available. Services $10-$60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Depression: A faith-based support group for people struggling with depression will meet at 7 p.m. second Mondays at Westgate Chapel, 22901 Edmonds Way, Edmonds. Child care is available. 425-775-2776.
Diabetes education: 7:30 to 8:30 p.m. second Mondays at Valley General Hospital, 14701 179th St. SE, Monroe. Free. 360-794-1411.
Diabetes: 11 .m. to noon June 21 at the Stanwood Senior Center, 7430 276th St. NW, Stanwood. 360-629-7403.
DivorceCare: A divorce recovery support group meets 7 p.m. Tuesdays at Monroe Community Chapel, 23515 Old Owen Road, Monroe. 360-794-6599.
La Leche League: 10 a.m. second Tuesdays of each month at St. Michael’s Church, 1514 Pine Ave., Snohomish, 360-793-0219, 425-379-5989; 7 p.m. first Tuesdays of each month at Hope Lutheran Brethren Church, 11329 23rd Drive SE, Everett, 425-379-5989; 1 p.m. first Thursdays of each month, call for location, 360-793-2128, 360-793-0219; 10 a.m. second Thursdays of each month at Mountain View Presbyterian, 5115 100th NE, Marysville, 425-397-9757; 10:30 a.m. third Mondays of each month at Stanwood Library, 9701 271st St. NW, Stanwood, 360-629-6189. La Leche League helplines, 425-303-0311 or 800-525-3243, www.lalecheleague.org.
Moms of Maltby: For mothers in the Woodinville/Maltby area, 9:30 to 11a.m. Tuesdays at Maltby Christian Assembly, 9322 Paradise Lake Road, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Mothers Without Custody: Reflections of the World monthly meetings, 7 to 9 p.m. third Thursdays at Countrywalk Apartments, 3711 164th St. SW, Lynnwood. 425-745-5925.
Multiple sclerosis: Marysville area, meets second Saturday of month at Cascade Reform Church, 13908 51st Ave. NE, Marysville. Call Lisa, 425-335-0608, or Barb, 360-659-7431.
Narcotics Anonymous: 24-hour helpline at 425-609-6170.
New Moms: For mothers of newborns, 90-minute support-group session held weekly for eight weeks at Swedish Medical Center, Ballard Campus, $40. 206-781-6055.
Parents of children with special needs: 7 to 8:30 p.m. last Tuesday of the month at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984. First Mondays at 7 p.m. Westgate Chapel, 22901 Edmonds Way. 425-775-2776.
Parkinson’s disease: The Everett Parkinson’s Support Group will meet at 2 p.m. fourth Saturdays in the Rainier Room of the medical office building next to Providence Everett’s Colby campus. Group does not meet in July, August or December. 425-338-3136.
Parkinson’s spouse support: 2 p.m. second Mondays in the Baker Room of the medical office building next to Providence Everett’s Colby campus. 425-338-3136.
PFLAG: Parents, families &friends of lesbians &gays, Everett chapter, 7 p.m. June 17, First Congregational Church of Everett, 2624 Rockefeller Ave., Everett; 360-653-5114.
Relatives as parents: 11:30 a.m. to 1 p.m. first Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Sight impaired: Spark in the Dark meets from 10 a.m. to noon Fridays at the Edmonds South County Senior Center, 220 Railroad Ave., Edmonds. 425-774-5555 or 425-742-7727.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th St., Everett. 425-347-1950. The Marysville Chapter of Take Off Pounds Sensibly, 7 p.m. Mondays at Bethlehem Lutheran Church, 7215 51st Ave. NE, Marysville. 360-657-2228 or 360-658-4667.
Transitions: Social support group,1 to 2 p.m. Wednesdays, free. Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Washington Breast &Cervical Health Program: Provides free mammography screening, diagnostic services and assists women in finding treatment. 800-865-3647.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett. Day support group 1 p.m. Thursdays in south county, and luncheon/discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations, 425-252-7617.
Working parents: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Events
Balance evaluation and fall risk assessment: 7:15 a.m. to noon June 28 at Cascade Rehabilitation, 3202 Colby Ave., Suite D, Everett, free. 425-252-4600.
Blood drives: 8 a.m. to 2 p.m. June 16 at Snohomish Health District, 3020 Rucker Ave., Everett; 4 to 7 p.m. June 21 at St. Mary’s Church, 4200 88th St. NE, Marysville; 1 to 7 p.m. June 21 at St. Cecilia, 26900 78th Ave. NW, Stanwood. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Life Line screening: Reduce your risk of a stroke with vascular screening, 9 a.m. June 17 at Camano Country Club, 1243 Beach Drive, Camano Island. $95 and $125. Call for appointment, 800-643-6188.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Meet with Dr. Miguel Lanzagorta: Lanzagorta, director of outreach services for Sanoviv Medical Institute, discusses the benefits of blending conventional medicine with nutrition, detoxification and spirituality, 10 a.m. June 19. Tickets are $10 for two adults, discounted tickets available at Apothecary In Thyme. The Quality Inn Hotel and Conference Center, 101 128th St. SE, Everett; 425-252-6533.
Myeloma meeting: Find out about the latest treatment options, 5 to 7 p.m. June 15 at Fred Hutchinson Cancer Research Center, 1100 Fairview Ave. N.., Seattle. Registration encouraged, call 800-503-8498.
Weight loss seminar: “Low Carbohydrate Diets and the Joys of Soy,” 7 to 8:30 p.m. June 21 at Stevens Hospital, 21700 76th Ave. W., Edmonds; 425-744-1780.
Volunteers
Angel Care-Breast Cancer Foundation: Trained survivors offering free emotional support. Training provided. Volunteers needed. 425-861-5655.
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