Beginning belly dance, yoga dance and yoga fundamentals: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.
Childbirth preparation: Fast-track course, 8 a.m. to 4:30 p.m. fourth Saturday of every other month, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. Comprehensive eight-hour class with lectures and videos on labor and immediate postpartum. $75 per couple, medical coupons accepted. 360-435-2133, ext. 4705.
Childbirth preparation: 7 to 9 p.m. Wednesdays Jan. 28 to March 3 at Valley General Hospital, 14701 179th Ave. SE, Monroe. $55. Medical coupons accepted. 360-794-1411.
Exercise: “Let’s Get Started,” 2 to 4 p.m. Jan. 22 at Valley General Hospital, Physical Therapy Department, 14701 179th Ave. SE, Monroe. $12. 360-794-1411.
Extreme Life Makeover : Class on transformation from the inside out, 1 to 3:30 p.m. Jan. 24 or Jan. 25 in north Bothell area. $39. Call for reservations and location. 425-670-8500.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
How to Improve Your Health: 6 to 7 p.m. Wednesdays. Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.
Senior exercise classes: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Work-Life Balance: Jan. 24 and Feb. 11, Van Valey House, 2130 Colby Ave., Everett. Everett Parks and Recreation class on finding a balance between work and life. $24. Call for times. 425-257-8300
Yoga classes: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Arthritis: 1 to 2:30 p.m. Jan. 23 at the Stanwood Senior Center, 7430 276th Street NW, Stanwood. Free event open to all ages. 360-629-7403.
Breast cancer: 10 to 11:30 a.m. second and fourth Wednesdays, 6:30 to 8 p.m. first and third Wednesdays, Providence Everett Medical Center’s Pacific Campus. 425-258-7796.
Caregivers: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30 to 8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316
Co-Dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short or long-term available. Services $10-$60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Moms of Maltby: For mothers in the Woodinville/Maltby area, 9:30 to 11a.m. Tuesdays at Maltby Christian Assembly, 9322 Paradise Lake Road, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Narcotics Anonymous: 24-hour help line at 425-609-6170.
Parents of children with special needs: 7to 8:30 p.m. last Tuesday of the month at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984. First Mondays at 7 p.m. Westgate Chapel, 22901 Edmonds Way. 425-775-2776.
Parkinson’s disease: The Everett Parkinson’s Support Group will meet at 2 p.m. Jan. 24 in the Rainier Room of the medical office building next to Providence Everett Medical Center’s Colby campus. Group does not meet in July, August or December. 425-338-3136.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950. The Marysville Chapter of Take Off Pounds Sensibly, 7 p.m. Mondays at Bethlehem Lutheran Church, 7215 51st Ave. NE, Marysville. 360-657-2228 or 360-658-4667.
Transitions: Social support group, 1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county and luncheon/discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Working parents: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
Senior to Senior Peer Support: Volunteer training for this program will be held Jan. 27. Those 55 or older who are interested in helping other older adults who need emotional support can sign up at 425-835-5887 or 425-835-5882 or e-mail pat.murphy@compassh.org.
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