Adult first aid/CPR recertification: 8 a.m. to noon the first Saturday of each month. $25 per person. Must have current card to attend class. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $45. 360-435-2133, ext. 4705.
Auto and work injuries: New and alternative approaches. Chiropracticmassage, nutrition, 6 to 7 p.m. Wednesdays. Auto and Work Injury Clinic, Marysville. Seating limited. Call to register. 360-653-8307.
Diabetes: “How to Prevent and Treat Diabetes with Natural Medicine” with author Michael Murray, 7 p.m. Feb. 5 at Bastyr University Auditorium, 14500 Juanita Drive NE, Kenmore. Free. Call 425-602-3028.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Senior exercise classes: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Yoga classes: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon and Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Breast cancer: 10 to 11:30 a.m. second and fourth Wednesdays, 6:30 to 8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Caregivers: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30 to 8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316
Co-Dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Depression: A faith-based support group for people struggling with depression will meet at 7 p.m. second Mondays at Westgate Chapel, 22901 Edmonds Way, Edmonds. Child care is available. 425-775-2776.
Diabetes education group: 7:30 to 8:30 p.m. Feb. 9 at Valley General Hospital, 14701 179th SE, Monroe. Free. 360-794-1411.
Heart support group: 2:30 to 3:30 p.m. Feb. 5a t Stanwood Senior Center, 7430 276th St. NW, Stanwood. Group is free and open to all ages. 360-629-7403.
Mending a broken heart: A six -week support group to help those with issues including grieving the death of a loved one, serious illness or being recently disabled. 6:30 to 8 p.m. Feb. 5 at Valley General Hospital, 14701 179th SE, Monroe. Fee $30. 360-794-1411 or www.valleygeneral.com.
Moms of Maltby: For mothers in the Woodinville-Maltby area, 9:30 to 11a.m. Tuesdays at Maltby Christian Assembly, 9322 Paradise Lake Road, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Multiple sclerosis: 7p.m. first Tuesdays at Edmonds United Methodist Church, 828 Caspers St., Edmonds. 206-546-1011.
Narcotics Anonymous: 24-hour helpline at 425-609-6170.
Parkinson’s disease: The Everett Parkinson’s Support Group will meet at 2 p.m. fourth Saturdays in the Rainier Room of the medical office building next to Providence Everett’s Colby campus. Group does not meet in July, August or December. 425-338-3136.
Parkinson’s spouse support: 2 p.m. second Mondays in the Baker Room of the medical office building next to Providence Everett’s Colby campus. 425-338-3136.
PFLAG: Parents, families &friends of lesbians &gays, Everett chapter, 7 p.m. Feb. 16, First Congregational Church of Everett, 2624 Rockefeller Ave., Everett.
Polio: The Everett-North King County Polio Support Group will meet at 1 p.m. Feb. 14 in the Monte Cristo Room, Providence Hospital, Pacific Campus. 425-488-0219 or 360-387-8075.
Relatives as parents: 11:30 a.m. to 1 p.m. first Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950. The Marysville Chapter of Take Off Pounds Sensibly, 7 p.m. Mondays at Bethlehem Lutheran Church, 7215 51st Ave. NE, Marysville. 360-657-2228 or 360-658-4667. The Edmonds Chapter of Take Off Pounds Sensibly, 10 a.m. Tuesdays at Maplewood Presbyterian Church, 19523 84th Ave. W., Edmonds. 425-776-0682 or 206-542-5524.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon/discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Working parents: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Children’s Hospital Health Fair: 10 a.m. to 2 p.m. Feb. 7 at 4800 Sand Point Way NE, Seattle. Free. Activities for children ages 3 to 10 years old. Children can bring a doll or bear for check up at the Teddy Bear Clinic, climb inside an ambulance and learn about healthy eating. 206-987-5724.
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
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