Nutritional needs of vegetarians: 6:15 p.m. Dec. 3, $5 members and $10 nonmembers, Sno-Isle Natural Foods Co-op. 2804 Grand Ave., Everett. 425-259-3798.
Adult first aid and CPR recertification: 8 a.m. to noon the first Saturday of each month, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $45. 360-435-2133, ext. 4705.
Childbirth preparation and newborn care: Continuing class, 7 to 9 p.m. Tuesdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington, $75, medical coupons accepted. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobic fitness; 8:25 a.m. to 9:20 a.m. and 10:40 a.m. to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; free; 425-487-2441.
“How to Improve Your Health”: 6 to 7 p.m. Wednesdays. Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.
Nutritional needs of vegetarians: 6:15 to 7:45 p.m. Dec. 3 at Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.
Senior exercise classes: 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Yoga classes: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Breast cancer support group: 10 a.m. to 11:30 a.m. second and fourth Wednesdays, 6:30 p.m. to 8 p.m. first and third Wednesdays, Providence Everett Medical Center’s Pacific Campus. 425-258-7796.
Challenges after childbirth: Postpartum mood disorders, 7 p.m. first Thursdays at the Medical Office Building, Providence Everett Medical Center’s Colby Campus.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316
Co-Dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short- or long-term available. Services $10 to $60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Endometriosis and fibroids: 6:30 p.m. second Tuesdays in Shoreline. Call 425-710-9592 for directions and information.
Heart support group: 2:30 to 3:30 p.m. Dec. 4 at Stanwood Senior Center, 7430 276th St. NW, Stanwood. 360-629-7403.
Home school parents: Trestle Homeschool Association meets the second Tuesday of each month at 6:45 p.m. www.trestlehomeschool.org.
Moms of Maltby: For mothers in the Woodinville and Maltby area, 9 to 11 a.m. Tuesdays at Maltby Christian Assembly, 21300 99th Ave. SE, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Multiple sclerosis: Sno-King Multiple Sclerosis Support Group Holiday Potluck Buffet Dinner, 6:30 p.m. Dec. 2 at Edmonds United Methodist Church, 828 Caspers St., Edmonds. 206-546-1011.
Narcotics Anonymous: 24-hour help line at 425-609-6170.
Parents Without Partners: The international support group , 425-388-4544.
Relatives as parents: 11:30 a.m. to 1 p.m. first Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950.
Transitions: Social support group, 1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon and discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Events
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Memorial Tree Lighting Event: 2 p.m. Dec. 7 in the Cascade and Rainier Rooms at Providence Everett Medical Center, Medical Office Building, Colby Ave., Everett. This “Light Up a Life” event is an opportunity for people to pay tribute and to honor the memories of loved ones. 425-261-4859.
Pacific Ovarian Cancer Research Consortium Patient Advocacy Group: 1 to 4 p.m. Dec. 6 at Fred Hutchinson Cancer Research Center, south Lake Union campus, E. Donnall Thomas Clinical Research Building, Size Conference Room, 1100 Fairview Ave. N., Seattle. 206-667-5717.
Speech and language play group: Speech Goals and the Lake Stevens Family Center, 9:30 to 11 a.m. Thursdays, Lake Stevens Senior Center. Registration required; 425-377-0577, 425-280-5178, www.speechgoals.org.
Volunteers
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
Talk to us
> Give us your news tips.
> Send us a letter to the editor.
> More Herald contact information.
