Energy workshop: Learn how yoga, acupuncture and other techniques can restore your balance and energy. Free. 6 p.m. Nov. 11, Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.
Vegetarian diet workshop: Learn about the benefits of vegetarian diets. Free. 6 p.m. Nov. 12, Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.
Hormonal health: Learn how hormonal health can restore your energy and make you less irritable, 6:30 p.m. Nov. 13, $5 members/$10 nonmembers. Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.
Adoption: Open Adoption and Family Services open house, 7 p.m. Nov. 18, 1737 NW 56th St., Suite 102, Seattle. 206-782-0442. www.openadopt.com.
Childbirth preparation and newborn care: Continuing class. 7 to 9 p.m. Tuesdays. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $75, medical coupons accepted. 360-435-2133, ext. 4705.
First aid and CPR initial certification: 8 to 4:30 p.m. the third Saturday of each month. $45. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobic fitness, 8:25 a.m. to 9:20 a.m. and 10:40 a.m. to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; free; 425-487-2441.
How to Improve Your Health: 6 to 7 p.m. Wednesdays, Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.
Infant and child CPR: Two-year-certification, 6 to 10 p.m. the third Thursday of each month, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $20 per family. 360-435-2133, ext. 4705.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Breast cancer support group: 10 a.m. to 11:30 a.m. second and fourth Wednesdays, 6:30 p.m. to 8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Caregivers support group: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30-8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Caregivers Support Group: 1:30 to 3 p.m. Nov. 18 at the Stanwood Senior Center, 7430 276th St. SW, Stanwood. 360-629-7403.
Challenges after childbirth: Postpartum mood disorders, 7 p.m. first Thursdays at the Medical Office Building, Colby Campus, Providence Everett Medical Center.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316; Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short- or long-term available. Services $10 to $60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Crohn’s disease: 7 p.m. first Monday of the month at Providence Everett Medical Center, 916 Pacific Ave., Everett. 425-377-9932. 7 p.m. third Monday of the month at Stevens Hospital in Edmonds. 877-703-6900.
Diabetic Support Group: 11 a.m. to noon Nov. 17 at the Stanwood Senior Center, 7430 276th St. SW, Stanwood. 360-629-7403.
Endometriosis and fibroids support group: 6:30 p.m. second Tuesdays in Shoreline. Call 425-710-9592 for directions and information.
Essential blepharospasm, meige syndrome and hemifacial spasm sufferers are invited to attend a support group meeting from 2 to 4 p.m. Nov. 16 at Bellevue City Hall, 11511 Main Street, Bellevue. Speakers: Dr. David Pratt, Tacoma Eye and Facial Surgeon, and Dr. Steven Hamilton, Seattle neuro-ophthalmologist. 425-349-2049.
Home school parents support group: Trestle Homeschool Association meets the second Tuesday of each month at 6:45 p.m. www.trestlehomeschool.org.
Moms of Maltby: For mothers in the Woodinville and Maltby area, 9 to 11 a.m. Tuesdays at Maltby Christian Assembly, 21300 99th Ave. SE, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Multiple Sclerosis: Marysville area, meets second Saturday of month at Cascade Reform Church, 13908 51st Ave. NE, Marysville. Call Lisa, 425-335-0608, or Barb, 360-659-7431.
Narcotics Anonymous: 24-hour help line at 425-609-6170.
Parents Without Partners: The international support group , 425-388-4544.
Parents support group for special needs kids in school: 7 to 8:30 p.m. last Tuesdays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Parents of children with special needs: First Monday of each month, 7 p.m. Westgate Chapel, 22901 Edmonds Way. 425-775-2776.
PFLAG: Parents, Families and Friends of Lesbians and Gays, Everett chapter, 7 p.m. Nov. 17, First Congregational Church of Everett, 2624 Rockefeller Ave., Everett.
Relatives as parents: 11:30 a.m. to 1 p.m. first Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950.
Transitions: Social support group,1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Support group. Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon and discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Working parents support group: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
North Sound Mental Health Administration board meeting: 1:30 p.m. Nov.13, 117 N. First St., Suite 8, Mount Vernon. 360-416-7013.
Flu shots: 9:30 a.m. to 11:30 a.m. Nov. 14 at the Camano Senior and Community Center, 606 Arrowhead Rd. $20. Pneumonia shots $25. 360-387-0222.
Caregiver Renewal Days: A day retreat with music from the Turning Institute 10 a.m. to 5 p.m. Nov. 15. 118S. Fifth St., Mount Vernon. 360-336-3453.
Weight Loss Seminar: The Omega Zone approach to weight loss and nutrition, plus how to keep the holiday pounds off at 7 p.m. Nov. 17 at Edmonds PUD Auditorium, 21018 Highway 99. 425-744-1780.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Speech and language play group: Speech Goals and the Lake Stevens Family Center, 9:30 to 11 a.m. Thursdays, Lake Stevens Senior Center. Registration required; 425-377-0577, 425-280-5178, www.speechgoals.org.
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
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