Nutritional needs of vegetarians: $5 members/$10 nonmembers. 6:15 p.m. Dec. 3. Sno-Isle Natural Foods Co-Op. 2804 Grand Ave., Everett. 425-259-3798.
Childbirth preparation and newborn care: Continuing class. 7 to 9 p.m. Tuesdays. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $75, medical coupons accepted. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobic fitness; 8:25 a.m. to 9:20 a.m. and 10:40 a.m. to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; free; 425-487-2441.
How to Improve Your Health: 6 to 7 p.m. Wednesdays. Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Arthritis Support Group: 1 to 2:30 p.m. Nov. 28 at the Stanwood Senior Center, 7430 276th St. NW, Stanwood. Free and open to people of all ages. 360-629-7403.
Breast cancer support group: 10 a.m. to 11:30 a.m. second and fourth Wednesdays, 6:30 p.m.-8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316
Co-Dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Multiple Sclerosis: Sno-King Multiple Sclerosis Support Group Holiday Potluck Buffet Dinner, 6:30 p.m. Dec. 2 at Edmonds United Methodist Church, 828 Caspers St., Edmonds. 206-546-1011.
Narcotics Anonymous: 24-hour helpline at 425-609-6170.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950.
Transitions: Social support group,1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon/discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
World AIDS Day: Everett Community College Student Activities Health and Wellness Program presents “Fishing for Safer Sex” from 10 a.m. to 1 p.m. Dec. 1 at the Health and Wellness Corner, Parks Student Union. Students will pass out awareness prizes and red awareness ribbons. 425-388-9506.
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
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