Heartsaver CPR: Learn CPR, including using a defibrillator, Oct. 6, Nov. 3, Dec. 1. $40. 425-640-4066. Stevens Hospital, 21601 76th Ave. W., Edmonds.
Meditation techniques: A six-week class at 7p.m. Tuesdays beginning Oct. 7. $54. 3502 204th St., Arlington. 360-435-7193. www.movementarts.com.
Parenting: The Lakewood School District offers parents a class on improving family communications, promoting responsibility, self-discipline and judgement, 6:30-9:30 p.m. Oct. 7 through Dec. 16. $30. 360-652-4510, ext. 3009.
Diabetes – food, fitness and complications: The Diabetes Wellness Group is offering a class for diabetics covering topics from meal planning, exercise to a retinopathy presentation by Dr. James Kinyoun of the University Medical Center. 7-9 p.m. Oct. 14 and 21. Northshore Senior Center, 10201 E. Riverside Dr., Bothell. 425-481-5405.
Perimenopause and hormonal health: Learn how to deal with the hormonal imbalances of perimenopause. Free. 6:15 p.m. Oct. 16. Sno-Isle Natural Food Co-op, 2804 Grand Ave., Everett. 425-259-3798.
Yoga Classes: Various times Monday-Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Support groups
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Road, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30-9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8-9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Breast cancer support group: 10 a.m.-11:30 a.m. second and fourth Wednesdays, 6:30 p.m.-8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Co-Dependents Anonymous: Women’s focus group for healthy relationships, 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Endometriosis and fibroids support group: 6:30 p.m. second Tuesdays in Shoreline. Call 425-710-9592 for directions and information.
Home school parents support group: Trestle Homeschool Association meets the second Tuesday of each month at 6:45 p.m. www.trestlehomeschool.org.
Working parents support group: 5:30-7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Events
Genetic and toxic factors in mental illness: The Well Mind Association’s annual symposium, 11 a.m. to 5 p.m. Oct. 11, $50. Good Shepherd Center, 4649 Sunnyside Ave. N., Seattle. 206-547-6167.
Bike helmet fittings: Valley General Hospital offers bike helmets for $10 and free fittings. Call for an appointment, 360-794-1411.14701 179th SE, Monroe. www.valleygeneral.com.
Hollywood behind the scenes: Friends of Friends Medical Relief Fund has organized a panel of Hollywood actors, editors, writers and composers to talk about life behind the scenes, Oct. 13 at the Clyde Theater in Langley. $20. Tickets are available at Movies Tonight in Ken’s Korner, Joe’s Music in Langley and the Island Athletic Club in Freeland.
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