Free mammograms: By appointment for the uninsured or underinsured, Citrine Health, 2817 Rockefeller Ave., Everett; 425-259-9899; www.citrinehealth.org.
HIV testing: Walk-in, 5 to 7 p.m. Tuesdays, 3020 Rucker Ave., Everett; or 5 to 7 p.m. second and fourth Mondays, 6101 200th St. SW, Lynnwood; free for those who qualify, $78 for patients at low risk; other times by appointment, all offered by the Snohomish County Health District, 425-339-5298, www.snohd.org.
Lynnwood Senior Center: 5800 198th St. SW, Lynnwood; 425-670-5050; www.ci.lynnwood.wa.us/Seniors. Hours are 8:30 a.m. to 3 p.m. Monday through Friday.
Blood pressure checks, dental hygiene, seated massage and footcare are available in addition to trips and fitness classes.
Stillaguamish Senior Center: 18308 Smokey Point Blvd., Arlington; 360-653-4551; www.stillaguamishseniorcenter.com. Classes are free.
Foot clinic, 10 a.m. to 3 p.m. second and third Thursdays; $12. Appointments are required.
Blood pressure clinic, 10 a.m. to noon every Friday; free.
Hearing aid checks, first Monday of each month. Call for an appointment.
Senior aerobic exercise, 9:45 a.m. Mondays and Wednesdays.
Exercise strength and balance, 2 p.m. Mondays and Wednesdays.
Early stage memory loss seminar, 1 to 4 p.m. March 10, presented by the Alzheimer’s Association of Washington. Registration and a phone interview are required before attending. Call Samantha Woodward at 206-529-3868 or 800-848-7097.
Swedish/Edmonds Hospital: 21601 76th Ave. W., Edmonds. Registration required. Call 425-640-4066 or see www.stevenshealthcare.org.
Yoga for a healthy mind and body, 4 p.m. Mondays and Wednesdays, $12 per class. Your first class is free.
Drop-in grief support group, 2:30 to 4 p.m. first and third Tuesdays of each month; free. This year-round group does not require registration. You may attend as often as you find it helpful.
Early days of grief support group, 6:30 to 8 p.m. second Wednesday of the month; free. This group is for people who are in the first year of mourning the death of a loved one.
Providence Regional Medical Center Everett: Colby campus, 1321 Colby Ave.; Pacific campus, 916 Pacific Ave., Everett; Pavilion for Women and Children, 900 Pacific Ave.; 425-261-2000; www2.providence.org. Call 425-304-6000 to register.
Childbirth preparation, four two-hour sessions 7 to 9 p.m. Mondays through Thursdays or two four-hour sessions 9 a.m. to 1 p.m. Saturdays; $95 per couple. Call for dates.
STEP (Systematic Training for Effective Parenting) for parents of children birth to 5 years, seven-week evening series, choose from April 13 to May 25, June 1 to July 13, July 20 to Aug. 31, Sept. 7 to Oct. 19 or Oct. 26 to Dec. 14, Pacific campus; $85 or $110 per couple.
STEP for parents of children age 6 to 12, seven-week evening series, choose from April 14 to May 26, June 2 to July 14, July 21 to Sept. 1, Sept. 8 to Oct. 20 or Oct. 27 to Dec. 15, Pacific campus; $85 or $110 per couple.
STEP / Teen classes for parents of teenagers, nine-week evening series, choose from April 19 to June 14 or Sept. 13 to Nov. 8, Colby campus; $90 or $115 per couple.
Skagit Regional Clinics: 360-629-6481, 360-814-2424; www.skagitvalleyhospital.org.
Breast reconstruction options, 6 p.m. March 9. Learn more about specific techniques used in breast reconstruction in this evening presentation by Dr. James Edwards, a plastic and reconstructive surgeon Call one of the numbers above to register.
Tests to detect peripheral arterial disease, elevated cholesterol and more, Tuesdays by appointment; $29 includes a full lipid panel and other tests. Call one of the numbers above to sign up.
Stroke and aneurysm screening, noninvasive, quick and painless, by appointment; $59 by cash or check only. Exams are not billable to insurance. Call 360-428-8208 to register.
Women’s Wellness Center: 2817 Rockefeller Ave., Everett; 425-259-9899; www.womenswellnesscenter.org. Yoga, belly dancing and circuit training. Classes are open to drop-in guests as space permits.
Baby and Me fitness classes, 9:30 a.m. Fridays, Our Savior’s Lutheran Church and Preschool, 215 Mukilteo Blvd., Everett; www.oslc-everett.org. Take your first class for free, then pay $10 per class. Contact Debbie at firstname.lastname@example.org or 425-252-0413 to register.
Natural health series, 3 p.m. on select Saturdays, including extreme health makeover on March 5, eat right, move right think right on March 12, headache workshop on April 2 and arthritis workshop on April 16, Marysville branch of the Sno-Isle Libraries, 6120 Grove St., Marysville; 360-658-5000; www.sno-isle.org. This series is presented by local chiropractor, Joseph Hong.
YWCA Pathways to Work: Free 10-day workshop for people reentering the workforce, 9 a.m. to 2:30 p.m. weekdays March 2 to 15 in Arlington, for women or men who have spent at least 10 years not working outside the home. Call 425-258-2766, ext. 226 or write Brenda Patrykus at email@example.com to register.
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
To submit an item, e-mail firstname.lastname@example.org or send to Health Calendar, The Herald, P.O. Box 930, Everett, WA 98206.