Health calendar

  • Monday, March 15, 2010 1:36pm
  • Life

Bastyr University: 14500 Juanita Drive NE, Kenmore; 425-602-3152; www.bastyr.edu.

Qigong dreaming for health, happiness and illumination, 9 a.m. to 5:30 p.m. March 20, Room 184; $89; participants are to bring a journal or other paper for writing; register at 425-602-3152.

Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; 425-338-3227.

Skagit Valley Hospital: 360-629-6481, 360-814-2424; www.skagitvalleyhospital.org.

Child safety seat checks, 1 to 3 p.m. March 18, near Diagnostics Services entrance, Skagit Valley Hospital, 307 S. 13th St., Mount Vernon; free.

Pregnancy and childbirth preparation, six-week courses; $90, medical coupons accepted, payment due before first class; additional option, for $20, includes breastfeeding tips and discussion with a pediatrician; register at 360-814-2424 or 360-629-6481.

South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555; www.scscedmonds.org.

Basic foot care, by appointment, 9 to 11:30 a.m. first and third Tuesdays; $10, reserve a session at 425-774-5555.

Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.

Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.

Stevens Hospital classes: 21601 76th Ave. W., Edmonds; registration required; 425-640-4066; www.stevenshospital.org;http://www.stevensÃ⅛ƒÆ’Ã⅛ˆ¢Ã¢â€šˆ¬Ã…ˆ¡Ã⅛ƒâ€šÃ&frac18. M ost classes on fourth floor.

Lowering high blood pressure, 6 to 9 p.m. March 17; free; learn how exercise, nutrition, medications and positive lifestyle changes can lower blood pressure; bring most recent results and blood pressure monitor.

Preoperative joint class, 1:30 to 3:30 p.m. March 19; free but register at 425-640-4066.

Childbirth preparation, 7 to 9 p.m. Tuesdays, March 23 to May 4; $185 per couple.

Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899; www.womenswellnesscenter.org;http://www.womenswellnessÃ⅛ƒÆ’Ã⅛ˆ¢Ã¢â€šˆ¬Ã…ˆ¡Ã⅛ƒâ€šÃ&frac18. Classes are for drop-ins as space permits.

Circuit training room open, 8 a.m. to 6 p.m. Mondays through Fridays.

Intermediate core yoga, 5:30 to 6:30 p.m. Mondays.

Gentle yoga, noon to 1 p.m. Tuesdays.

Alignment yoga, 5:30 to 6:30 p.m. Wednesdays.

Yoga 101, noon to 1 p.m. Thursdays.

Core yoga for all skill levels, noon to 1 p.m. Fridays.

Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.

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