Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations; 425-774-9843, ext. 301; 877-773-9843, ext. 301.
CPR, first aid and childbirth preparation classes: Various times, weekdays and Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 to $85 per series; registration required, 360-618-7850; e-mail trindac@cascadevalley.org; [URL]www.cascadevalley.org;http://www.cascadevalley.org.
Dance Pulse aerobic exercise class: 4:30 to 5:30 p.m. Mondays and 6:30 to 7:30 p.m. Wednesdays, Gary Weikel room, Willis Tucker Park, 6705 Puget Park Drive, Snohomish; $32 for four sessions in four weeks, $54 for eight sessions in four weeks, continual series, join at any time; $10 per session for drop-in; register at 425-338-6600 Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306 First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years. First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.
Free mammograms: By appointment for the uninsured or underinsured, Citrine Health, 2817 Rockefeller Ave., Everett; 425-259-9899.
Heart health classes: 2 p.m. Dec. 8 and 15, Haggen Food &Pharmacy, 3711 88th St. NE, Marysville; free, but registration required; 360-752-6485. Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.
South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555 n Parkinson’s movement and dance group, 2 to 3 p.m. Thursdays through Dec. 17; $6 per session for members, $9 nonmembers and drop-in participants.
n Yoga, 10 to 11 a.m. Tuesdays, Dec. 8 through 29; $35 and $45 per month, drop-in $12 per session; mats are provided; register at front desk.
n Tai chi, 1 to 2:30 p.m. Tuesdays through Dec. 15; $35 and $45 per month.
n Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month. n Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.
Stevens Hospital classes: 21601 76th Ave. W., Edmonds; registration required; 425-640-4066 n Yoga for a healthy mind and body, choose either 3:30 to 4:30 p.m. or 4:45 to 5:45 p.m. Mondays and Wednesdays through Dec. 30; $11 per class, first class free.
n Steady on your feet, 1:30 to 2:30 p.m. Dec. 9; free.
n Pediatric CPR, 6 to 9 p.m. Dec. 14; $40.
n Adult HeartSaver CPR and first aid, 6 to 9 p.m. Dec. 10; $80 per person.
n Labor and birth refresher course, 9:30 a.m. to 1:30 p.m. Dec. 12; $125 per couple.
Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899
