Colonoscopies: Free for the unemployed and the uninsured over age 50, by appointment Mondays through Fridays through June 19, Seattle Gastroenterology, Eastside Gastroenterology and Digestive Disease Center at Kruger Clinic; 206-315-9885; www.pugetsound gastro.com.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306; www.shoesnfeet.com.
First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.
First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years.
Fitness classes: Camano Country Club, 1243 S. Beach Drive, Camano Island. register at 425-205-0870.
n Dance aerobics, 9:15 a.m., Sit ‘N’ Get Fit 10:20 a.m., water exercise, 11:30 a.m. Tuesdays, $20 members, $25 nonmembers for June, sign up any time; prices prorated for those late to sign up.
Neighborhood weight loss competition: 5:30 to 7 p.m. Mondays through July 6, Lavender Hills Farm, 7508 108th St. NE, Marysville; $30 for series; register by May 28; 425-493-3725 or e-mail info@feelbetterloseweight.com.
Pathways to Work: For those who must return to work, 9 a.m. to 2:30 p.m. weekdays, June 10 through 23 in Monroe. Call for locations; sponsored by YWCA regional center, 3301 Broadway, Everett. Registration required; 425-258-2766, ext. 226; www.ywcaworks.org.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.
South County Senior Center: 220 Railroad Ave., Edmonds; 425-774-5555; www.scscedmonds.org.
n Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.
n Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.
Stevens Hospital: 21601 76th Ave. W., Edmonds; Registration required; 425-640-4066; www.stevenshospital.org. Classes on fourth floor unless otherwise noted.
n Prediabetes, glucose intolerance, metabolic syndrome course, 10 a.m. to noon June 9, $30.
n Preoperative joint class, 1:30 to 3:30 p.m. June 12, free.
n Labor and birth refresher course, 9:30 a.m. to 1:30 p.m. June 13; $125 per couple.
n Baby-sitting 101, 9 a.m. to 3 p.m. June 13, third floor conference room, for ages 11 and older, $30.
n Childbirth preparation, 7 to 9 p.m. Mondays, June 15 through July 27, $175 per couple.
Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
Providence Hospice and Home Care: Home care volunteer session, 2 to 4 p.m. June 17, downtown Everett. Call 425-261-4815 by June 15 to register and get directions.
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