Sweet snack: Popcorn can be a healthful snack, provided you use a reduced-fat brand, which is also often lower in sodium.
The snack is a good source of fiber and made all the more appealing to children here with the addition of maple sugar.
SWEET AND SALTY POPCORN
2teaspoons granulated maple sugar
13- to 3.5-ounce bag microwave popcorn
Sea salt
Place the maple sugar in a large bowl.
Pop the popcorn according to package directions.
Add the popped popcorn to the maple sugar and toss vigorously until the popcorn is evenly coated. Season with sea salt to taste.
Serve immediately.
Makes 4 servings. Per serving: 85 calories, 1 g protein, 12 g carbohydrates, 5 g fat, 0 g saturated fat, 0 mg cholesterol, 228 mg sodium, 1 g dietary fiber.
From Todd Gray of Equinox restaurant in Washington, D.C.
Special to The Washington Post
Talk to us
- You can tell us about news and ask us about our journalism by emailing newstips@heraldnet.com or by calling 425-339-3428.
- If you have an opinion you wish to share for publication, send a letter to the editor to letters@heraldnet.com or by regular mail to The Daily Herald, Letters, P.O. Box 930, Everett, WA 98206.
- More contact information is here.
