Are you tired and stressed? Do you gain weight around your middle and find it hard to lose?
“Taming Your Sugar Beast,” a two-hour class offered at 6:30 p.m. Feb. 9 through Edmonds Parks &Recreation, might be for you.
Learn how sugar and insulin affect the body, and the chemistry behind cravings. Get tips for conquering sugar cravings and sample crave-busting recipes.
Instructor Karen Lamphere of Whole Foods Nutrition of Edmonds is a certified nutritionist.
Registration costs $20. Students must pay a $5 supply fee to the instructor at class. See www.reczone.org or call 425-771-0230 to sign up.