Toss some popcorn into your bowl of creamy tomato soup for some smile-inducing fun. (Photo by Tom McCorkle for The Washington Post)

Toss some popcorn into your bowl of creamy tomato soup for some smile-inducing fun. (Photo by Tom McCorkle for The Washington Post)

Make a comforting tomato soup that tastes fresher than the can

This homemade creamy tomato soup is full of pantry staples — including the cheddar popcorn garnish.

When I am craving the cozy fulfillment of a bowl of creamy tomato soup, like many people I reach into my kitchen cabinet for a can — but not the one you are probably thinking of.

I grab a few cans of no-salt-added, diced tomatoes. While I’m at it, I pull a few other staples from my pantry and refrigerator: Broth, tomato paste, garlic, onion, milk, honey, olive oil, salt and pepper. With these basics, it’s easy to whip up a big batch of tomato soup that is fresher-tasting, more nuanced in flavor, less aggressively sweet and lower in sodium than the typical canned version.

It is well worth the small amount of extra effort it takes to make it. Start by sweating the onions and garlic in a little oil, then add the tomatoes, tomato paste and broth. Simmer until the flavors meld, just 15 minutes. Add the milk, a little honey, salt and pepper and then puree everything until it’s nice and smooth.

An immersion blender makes that last step especially easy, or you can use a regular blender. I prefer using whole milk, which mellows the acidity of the tomatoes and makes everything more luscious, but you could use low-fat milk, almond milk or oat milk.

It’s a soup that’s in regular rotation in my house throughout the winter because I always have the ingredients on hand, it comes together fast and in one pot, and it never fails to hit the spot. The last time I made a batch, I had a garnish revelation that gave the soup another dimension entirely, thanks to an opened bag of cheddar popcorn stashed near the canned tomatoes in my pantry.

Tossing a handful of the popcorn into the soup right before eating it added a measure of smile-inducing fun that, as it turns out, is as welcomed this time of year as the warm comfort of the soup itself.

Creamy tomato soup with popcorn

Agave may be substituted for the honey. The soup can be refrigerated (without the popcorn) for up to 4 days.

1 tablespoon extra-virgin olive oil

1 small onion, chopped (at least ½ cup)

1 clove garlic, minced

2 (14.5 ounce) cans no-salt-added diced tomatoes, plus their juices

2 tablespoons tomato paste

2 cups low-sodium chicken broth or vegetable broth

½ cup whole milk (see headnote)

2 teaspoons honey (see headnote)

½ teaspoon salt

Pinch freshly ground white pepper

2 cups plain or cheddar popcorn (popped)

Heat the oil in a large soup pot over medium heat. Once the oil shimmers, add the onion and cook for about 4 minutes, stirring occasionally, until softened and translucent.

Stir in the garlic; cook for about a minute, until fragrant. Add the tomatoes and their juices, the tomato paste and broth; increase the heat to medium-high and bring to a boil, then reduce the heat to medium-low and cook for 15 minutes, stirring occasionally.

Stir in the milk, honey, salt and pepper, then remove from the heat. Use an immersion (stick) blender to puree until smooth, or allow the soup mixture to cool slightly before pureeing in batches in a blender.

Garnish each portion with the popcorn just before serving.

Makes 4 servings (makes about 6 cups). Nutrition per serving (using cheddar popcorn): 160 calories, 5 grams protein, 21 grams carbohydrates, 6 grams fat, 2 grams saturated fat, 5 milligrams cholesterol, 400 milligrams sodium, 3 grams dietary fiber, 13 grams sugar.

Talk to us

More in Life

Herr Jung leads a group through Bacharach, Germany.
Rick Steves’ Europe: Lessons from a schoolmaster on the Rhine

Herr Jung dedicated his life to sharing Germany’s hard history so others can learn from it.

Jennifer Bardsley, author of her newest book Good Catch, at her home on Tuesday, Sept. 28, 2021 in Edmonds, Wa. (Olivia Vanni / The Herald)
Edmonds author transitions from young adult novels to romance

Jennifer Bardsley’s “Good Catch” is set in an Edmonds-like town. Spoiler alert: There’s a happy ending.

Caption: They might be too old for lunch box notes, but teenagers benefit from TLC too.
Fun ways to show the teens in your life that you care

The teen years can be challenging but they don’t last long. A little bit of extra attention can go a long way.

Jack Rice, left, gives his grandmother Carolyn Rice, a tutorial on her new tablet Saturday afternoon in Edmonds on November 20, 2021.  (Kevin Clark / The Herald)
Need to Ring or Zoom? Edmonds teen comes to the rescue

Jack Rice, 17, started a free service to help seniors connect with tech. “He’s a hero around here.”

How to transform past shame into something positive and healthy

Tips on coping with the shame that we carry around in our hearts and on our sleeves.

Lisa Riddle jumps for joy after hitting a bullseye on her last throw on a game of axe throwing at Arrowhead Ranch on Thursday, July 15, 2021 in Camano Island, Washington.  (Andy Bronson / The Herald)
Axe throwing hitting a bull’s-eye in Everett and Camano Island

“It’s not scary. It’s a fun night out and a stress reliever,” says an axe-throwing devotee.

Header, garden shovel or spade puts into soil, green meadow in the back, low angle shot
Regenerative gardening helps save the planet one garden at a time

Regenerative gardening is founded on the principle that if we take care of our soils then everything else will work out for the best.

She canceled her Iceland trip in time. Where’s her refund?

When Kim Josund cancels her trip to Iceland, she believes she’s entitled to a full refund. Why are her hotel and dive operator refusing?

Great Plant Pick: Acer tegmentosum “Joe Witt”

This Manchurian snakebark maple boasts beautiful highly striped white bark that brightens the shade garden.

Most Read