All right, so it’s time again to get serious about your fitness goals. Of course, if you want them to last longer than a few days you might need some help.
That’s where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you’re sure to get in a good workout anywhere there’s a floor, wall, and chair. The app is available for iPhone and Android.
— Herald news services