Do you spend countless hours at the gym each day or is the thought of a 20-minute workout too much for you to handle? Tackling a regular exercise routine can be daunting and might cause you to give up on working out altogether. Use these tips to make the most of your exercise time.
According to the American College of Sports Medicine and the federal Centers for Disease Control and Prevention, you should shoot for 150 minutes of moderate-intensity per week. You can break up this time in a variety of ways.
Feel the burn for 30 minutes, five days a week, or try a split of 30- and 60-minute workouts over the course of three days. Even if 150 minutes is more than you’re ready for, every little bit helps.
The American Heart Association reports that every hour of walking may increase your life expectancy by two hours.
Your body is best served by a combination of both cardiovascular and resistance exercise. So combinations of walking, running or biking (just to name a few options), along with some weight training, pull-ups and sit-ups, or yoga, will cover all your bases.
• Find something you enjoy: Forcing something you hate won’t stick long-term.
• Start slowly and work your way up: Doing too much at first can lead to injury and then you can’t exercise at all.
• Enlist a friend or family member to help stay motivated.
• Diversify: Change up the workouts to keep things interesting.
• Fuel your workouts properly to make sure you are energized.
• Make a day off part of your plan: It’s a good way to find balance and you’ll reduce your risk of injury.
Dana Angelo White, foodnetwork.com
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