Steak salad brings together best parts of summer

  • By J.M. Hirsch Associated Press
  • Tuesday, July 10, 2012 3:11pm
  • Life

Summer is prime time for salads and grilling. Why not bring them together in one delicious dish?

I pile my dinner plate with the makings of a robust salad: a mass of greens, sliced carrots, cucumbers, tomatoes, often even leftover grilled vegetables. Then I thinly slice whatever meat I tossed on the grill and use that to top the salad. A sprinkle of vinaigrette and it’s good to go.

For this salad, I went with my favorite grill-friendly steak, flank.

For the seasoning rub, I went with a simple blend, the highlights of which are fennel seeds and cumin.

Fennel-cumin flank steak salad

1teaspoon whole fennel seeds

1teaspoon whole cumin seeds

1teaspoon yellow mustard seeds

1teaspoon garlic powder

Kosher salt and coarsely ground black pepper

11/4pounds flank steak

2tablespoons olive oil

1tablespoon cider vinegar

1pint cherry tomatoes, halved

2cloves garlic, minced

15-ounce package baby arugula

1green bell pepper, cored and diced

1avocado, peeled, pitted and diced

14-ounce log soft goat cheese

1/2cup dried cranberries

Heat the grill to medium-high.

In a mortar and pestle or spice grinder, combine the fennel, cumin, mustard, garlic powder, 1 teaspoon of salt and 1/2 teaspoon of pepper. Grind well, then rub the mixture over both sides of the flank steak. Set aside.

In a medium bowl, whisk together the olive oil, vinegar and 1/2 teaspoon each of salt and pepper. Add the tomatoes and garlic, toss well, then set aside.

Divide the arugula between 4 serving plates. Top with the bell pepper and avocado. Crumble a quarter of the goat cheese over each plate, then sprinkle with dried cranberries.

Using an oil-soaked paper towel held with tongs, oil the grill grates. Add the steak and grill for 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Thinly slice the steak against the grain, then heap a quarter of it on top of each salad.

Spoon a quarter of the tomatoes, as well as any liquid in the bowl, over each salad. Makes 4 servings.

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