Use your senses to choose fruit and vegetables

  • By Lucinda Scala Quinn / Martha Stewart Living Magazine
  • Wednesday, August 31, 2005 9:00pm
  • Life

Should I choose the fruit that’s tender or firm? The vegetable that’s big or small? Your senses are truly your best guide. Shop by touch, smell and sight, and you’re sure to take home the best offerings.

Apples: They should have taut skin and be very firm when gently pressed. Avoid those with soft spots or punctures.

Avocados: Look for Hass, with bumpy, dark-green to almost-black skin. When ripe, they will give to gentle pressure. If you buy a firm one, store it in a paper bag at room temperature to ripen.

Bananas: For flesh that’s neither too firm nor too soft, with peels that are yellow all over.

Berries: Watch out for mold and mush. Strawberries should be fragrant, shiny, firm and not too big; stems should be green. Blueberries should be firm with no green or red areas. Raspberries should be just soft, but not oozing juice.

Grapefruit and oranges: Look for ones that are heavy for their size. When choosing navel oranges, avoid bruises and soft spots. For juice oranges and grapefruit, pick those with taut, shiny skin. You should be able to feel sections through skin.

Lemons and limes: These should be not much more than 3 inches from tip to stem. Pick ones that are heavy for their size and have taut, thin skin; they should give slightly when pressed.

Melons: Fragrant and heavy melons should give a bit when pressed on the end opposite the stem. For watermelon, avoid those with flat sides.

Pears: Choose ones that are fragrant, with no soft spots, punctures or bruises. They should give slightly when gently pressed; those with less give can be ripened at room temperature.

Stone fruits: These should be fragrant with taut skin. Avoid those with wrinkles and bruises. They should have some give when gently pressed. Leave firmer ones at room temperature to ripen.

Tomatoes: Look for taut skin, firm flesh and deep and even color. Store at room temperature.

Asparagus: Thickness is a matter of taste. Choose bunches with tightly closed tips and bright green and firm stems.

Beans: For pole beans, pick those that are small, bright and firm. No soft spots or wrinkles. They should snap when bent. The pods of shell beans should be a bit leathery but firm with no yellowing. Beans should be easily felt through the pod.

Corn: It’s best when served the day you buy it (refrigerate until ready to cook). Look for tight, bright-green husks and flowing, moist golden brown silk. Kernels should be shiny, plump and tightly packed.

Cucumbers: Buy firm, unwaxed Kirbys with variegated color from light to dark green, and without wrinkles or soft spots; they should not be more than 6 inches long. (If Kirbys are unavailable, buy English.)

Onions: Look for dry, papery skins and flesh that is full and firm, especially at the stem end. Avoid any with mold, discoloration or soft spots.

Peppers: Bell peppers should be very firm with taut skin. Look for bright-green stems. Chilies should be vibrant and wrinkle free.

Potatoes: Buy those that are firm; avoid sprouting eyes, slits or a green tinge. Choose individually.

Summer squash: Choose yellow and green ones that are small to medium, 5 to 6 inches, firm with smooth shiny skin. Pattypan should be no bigger than 4 inches across.

E-mail questions to: living@nytimes.com.

2005 MSLO LLC

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Arlo Frostad, 7, and his twin brother Harrison Frostad, walk through the fields of Roozengaarde outside of Mount Vernon, Washington during the Skagit Valley Tulip Festival on April 10, 2025. (Will Geschke / The Herald)
Stop and smell the flowers at Skagit Valley Tulip Festival

The largest tulip festival in North America features five gardens and runs through April.

Image from Canva.com
Chic & unique: The top 3 boutiques in Snohomish County you need to visit

From trendy finds to timeless pieces, discover the hidden gems that are redefining local fashion.

Image from Canva.com
Find your next favorite read in Snohomish County

Explore three of the finest bookshops where stories and community come together

Image from Canva.com
Say “I Do” to these stunning wedding venues

From rustic barns to elegant halls, discover where love stories in Snohomish County begin.

Grayson Bed and Breakfast (Photo courtesy of HD Estates and Grayson Bed and Breakfast)
The Grayson Bed and Breakfast: Where strangers become friends

A cozy retreat with scenic views and pet-friendly amenities just two miles from downtown Monroe.

Image from Prince Life Photography website.
Light, lens & love: These photographers bring the magic

Want to see who’s turning everyday moments into jaw-dropping memories? Let’s find out.

Small SUV Provides Big Time Value. Photo Provided by Chevrolet Newsroom
2025 Chevy Trax Activ Delivers Beyond Expectations

Sub-Compact SUV Surprises With Value And Features

Hai Viet Hong, center, performs with the Huong Viet Performing Arts Group during The Wendt Mayor’s Arts Awards on Thursday, April 10 in Everett, Washington. (Will Geschke / The Herald)
Everett artists celebrated with The Wendt Mayor’s Arts Awards

Award recipients included a former City Council member and the former publisher of My Everett News.

2025 Honda Civic Si sport-compact sedan (Provided by Honda).
2025 Honda Civic Si could be the darling of young drivers

Bold styling, fun-to-drive performance and reasonable pricing are part of the appeal.

The Tulalip Resort Casino. (Sue Misao / The Herald)
Check in, chill out, and wake up to comfort

These top Snohomish County stays are serving up relaxation, charm, and a touch of luxury

The 2025 Ford F-150 full-size pickup, in the XLT trim (Provided by Ford).
2025 Ford F-150 can do hard work but still be comfortable

The multifaceted popular pickup meets the needs of many different buyers.

Q4 55 e-tron quattro photo provided by Audi Media Center
2025 Audi Q4 55 e-tron SUV Makes Driving Electric Easier Than Ever

Upgrades Include Enhanced Power, Range, And Quicker Charging

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.