Apple cider vinegar (ACV) supplements are more popular than ever.
Studies show that apple cider vinegar can help with weight loss, digestion, skin health, heart health, and overall health and wellness.
Some people take a shot of apple cider vinegar daily to enjoy these benefits. However, supplements make it convenient (and tasty) to get your daily dose of ACV.
With so many ACV supplements available, knowing which one is best for you is tough.
Which apple cider vinegar products, gummies, and supplements should you buy? We answered that question by testing, ranking, contacting manufacturers, and polling users on the best ACV supplements available today.
The Top Apple Cider Vinegar Gummies & Pills 2022
All apple cider vinegar products claim to give you a strong dose of ACV for maximum benefit. However, not all ACV supplements, gummies, and products are equal.
Here’s how we ranked the best ACV supplements of 2022:
- Essential Elements ACV Gummy
- Primal Harvest ACV Gummies
- Cymbiotika ACV Gummies
- Seedwell ACV Gut Health
- Goli ACV Gummies
- VitaPost ACV Pure
- Oweli Apple Cider Vinegar
- Paleovalley Apple Cider Vinegar Complex
- EnzyMedica Apple Cider Vinegar Gummies
- EnzyMedica Apple Cider Vinegar Pills
- My Obvi ACV Gummies
- Nature’s Nutrition
- Keto Apple Cider Vinegar Gummies
- Bragg ACV Capsules
- Approved Science Apple Cider Vinegar Gummies
- Dakota Organic ACV Gummies
- MaryRuths ACV
- Zhou Apple Cider Vinegar
- Havasu Nutrition Apple Cider Vinegar Gummies
- MyKind Organic ACV Gummies
- Yumi ACV Gummies
- Apple Cider Vinegar Detox
Essential Elements ACV Gummy
Essential Elements offers apple cider vinegar gummies with pure apple cider vinegar from the mother. Featuring 1,000mg of ACV per serving, Essential Elements ACV Gummy is one of the best ACV supplements on the market for a reason.
Essential Elements has also added complementary ingredients to enhance its ACV gummies’ effects further. The company has added B vitamins, for example, while also giving the gummies a pleasant, red apple flavor.
If you want a powerful, fast-acting ACV gummy supplement from a reputable company, then Essential Elements ACV Gummy is one of the best options available. Plus, it’s just $24.99 per bottle.
Primal Harvest ACV Gummies
Primal Harvest’s ACV Gummies are superfood-infused gummies to support digestion, immunity, and weight loss – all without the unpleasant aftertaste of standard apple cider vinegar.
Primal Harvest makes its ACV Gummies in the United States. The gummies are also gluten-free, gelatin-free, and vegan. Like other top-ranked ACV supplements, Primal Harvest’s ACV Gummies are formulated with the mother for maximum benefit.
Overall, Primal Harvest’s ACV Gummies do everything a good ACV gummy supplement should do. Plus, with pomegranate, acerola, citric acid, beetroot, and apple pectin, among other ingredients, Primal Harvest’s ACV Gummies contain a blend of additional elements to support other benefits.
Cymbiotika ACV Gummies
Cymbiotika makes a range of popular and well-rated health supplements, including their ACV Gummies. Cymbiotika’s Apple Cider Vinegar Capsules are made from organic, fermented apple cider vinegar and a vegetarian capsule.
To enhance the effects of the apple cider vinegar, Cymbiotika has added thiamin (vitamin B1) and chromium. Taking the capsules daily can purportedly support blood sugar, enhance metabolism, and help control cravings, among other benefits.
At $38 for a one-month supply (60 capsules), Cymbiotika’s ACV Gummies are more expensive than competing options here, but they remain a popular choice for the higher-end market.
Seedwell ACV Gut Health
Seedwell ACV Gut Health is a 3-in-1 formula that uses apple cider vinegar, probiotics, and prebiotics. Although ACV has natural probiotics, Seedwell enhances these probiotics further with a mix of digestion, weight management, and health-supporting ingredients.
Backed by a 60-day money-back guarantee and priced at $33 for a one-month supply, Seedwell’s ACV Gut Health targets gut health in multiple ways. Instead of treating your gut as a single, easy-to-solve thing, Seedwell takes a holistic approach.
We also like that Seedwell formulated their ACV Gut Health formula with a world-class medical board and a group of supplement specialists – an extra layer of verification we don’t see with other ACV supplements.
Goli ACV Gummies
Goli is the best-known name in the ACV gummy space. Goli’s ACV Gummies let you taste the apple instead of the vinegar while enjoying all of the benefits of apple cider vinegar.
By taking Goli’s ACV Gummies daily, you can purportedly support immunity, cellular energy, heart health, metabolism, inflammation, and overall good health, among other benefits, according to Goli.com.
To boost the effectiveness of their gummies, Goli has also added pomegranate, beetroot, citric acid, vitamin B12, vitamin B9, and pectin, among other ingredients. And, despite being one of the biggest brand names on this list, Goli’s ACV Gummies are priced at just $19 per bottle.
VitaPost ACV Pure
VitaPost’s ACV Pure is a naturally fermented apple cider vinegar capsule with 1,300mg of ACV concentrate per serving.
Just take two capsules of ACV Pure daily to enjoy the benefits of ACV without the harsh taste. You get ACV in an easy-to-swallow capsule, allowing the ingredients to quickly go to work without needing to worry about an aftertaste.
Made in the United States, VitaPost’s Apple Cider Vinegar Pure is priced at around $25 per bottle and is free of harmful additives.
Oweli Apple Cider Vinegar
Oweli Apple Cider Vinegar is a general wellness formula made with apple cider vinegar and other ingredients.
By taking the supplement daily, you can purportedly fortify the body’s natural immune response, optimize the absorption of essential nutrients, promote heightened metabolic activity, and reduce cravings while supporting weight loss, among other benefits.
Oweli isn’t the best-known supplement company on this list, but this formula punches above its weight class. With a blend of apple cider vinegar, vitamin B12, vitamin B9, pomegranate, and beet juice extract, Oweli’s Apple Cider Vinegar can help support your health and wellness goals.
Paleovalley Apple Cider Vinegar Complex
Paleovalley’s Apple Cider Vinegar Complex combines apple cider vinegar with four superfoods. By taking Paleovalley’s Apple Cider Vinegar Complex daily, you can purportedly nourish your body with nutrient-rich superfoods, helping you achieve various health and wellness goals.
Other superfoods in the formula include organic turmeric, ginger, cinnamon, and lemon. Some of these ingredients help with inflammation. Others help with blood sugar. Some help with detoxification.
Paleovalley’s Apple Cider Vinegar Complex is pure with no fillers or flow agents like other top-rated ACV supplements here. It also comes with an easy-to-swallow capsule with no flavor or aftertaste.
EnzyMedica Apple Cider Vinegar Gummies
EnzyMedica Apple Cider Vinegar Gummies contain the equivalent of 1 fl. oz. of liquid ACV (710mg) in every two gummy servings. These ingredients can support digestion and weight loss.
And, EnzyMedica’s gummies contain the mother of vinegar for maximum benefits. Each bottle contains 12 real, USA-grown organic apples and 1,000mcg of vitamin B12 for additional energy and metabolism support.
EnzyMedica Apple Cider Vinegar Gummies make getting your daily dose of apple cider vinegar easy and affordable.
EnzyMedica Apple Cider Vinegar Pills
EnzyMedica offers two versions of its famous apple cider vinegar formula, including gummies and capsules. In the EnzyMedica Apple Cider Vinegar Pills, you get raw, unfiltered apple cider vinegar in convenient capsule form.
EnzyMedica’s Apple Cider Vinegar Pills contain ten apples in every bottle like the gummies. And, each dose (2 capsules per dose) is comparable to 1 fl. oz. of liquid formula.
By taking two capsules of EnzyMedica’s Apple Cider Vinegar Pills daily, you can purportedly promote healthy weight loss and support natural digestion using teeth-friendly tablets with no sour taste.
My Obvi ACV Gummies
My Obvi ACV Gummies are trendy apple cider vinegar gummies priced at under $20 per bottle.
Each bottle of Obvi’s ACV Gummies contains vegan, sugar-free ingredients to give you the benefits of apple cider vinegar without the unpleasant aftertaste. According to Obvi, the ACV Gummies can support immune health, boost energy, and improve digestion and heart health while reducing belly fat, among other benefits.
In addition to apple cider vinegar, Obvi’s ACV Gummies contain pomegranate juice powder, beet juice powder, and a collection of vitamins and minerals.
Nature’s Nutrition Apple Cider Vinegar is a popular internet-only apple cider vinegar product that combines two trends into one supplement: keto and apple cider vinegar. Also known as Nature X Nutrition, the company sells the supplements exclusively online.
Each capsule of Nature X Nutrition Apple Cider Vinegar contains 1,000mg of apple cider vinegar and 100mcg of beetroot powder. According to the official website, the gummies can help you burn fat for energy instead of carbs while giving your body 225% more energy, making it a combination of the benefits of keto and apple cider.
Because of these benefits, Nature X Nutrition describes their supplement as a “30 day ketosis supplement” that could transform your weight loss benefits. However, at $120 per purchase (hidden behind an initial fee of just $6.96), Nature X Nutrition’s Apple Cider Vinegar gummies fall behind other top-ranked options on our list.
Keto Apple Cider Vinegar Gummies
Keto Apple Cider Vinegar Gummies is the second product on this list that combines the keto diet with apple cider vinegar.
Featuring 30 gummies per bottle, Keto Apple Cider Vinegar Gummies claim to be clinically proven to lead to progressive weight loss. The supplements will help you burn fat for energy, rejuvenate your skin, reduce your appetite, and release stubborn stored fat, among other benefits – all within just 30 days.
Using a combination of apple cider vinegar with keto weight loss ingredients, Keto Apple Cider Vinegar Gummies could be the ultimate weight loss aid.
Bragg ACV Capsules
Bragg is one of the best-known names in the apple cider vinegar space. Santa Barbara, a California-based company, has a long and proven reputation for creating high-quality health products since before, health products were trendy.
Today, Bragg’s Apple Cider Vinegar Capsules contain a combination of 750mg of acetic acid with vitamin D3 and zinc, making it a potent health complex in a convenient (and affordable) capsule form.
Just take 2 to 3 capsules of Bragg’s ACV Capsules daily to enjoy a range of benefits. With transparent dosing and some of the highest quality ingredients on this list, Bragg’s ACV Capsules continue to be top-rated for their effectiveness.
Approved Science Apple Cider Vinegar Gummies
Approved Science’s Apple Cider Vinegar Gummies are vegan, non-GMO gummies made with the mother of vinegar. Each two capsule serving contains 1,000mg of formula, equivalent to 1 shot of apple cider vinegar.
We like Approved Science’s Apple Cider Vinegar Gummies because they contain apple cider vinegar mixed with black pepper extract (for absorption). Plus, the gummies contain beetroot, pomegranate, carrot juice, and a blend of vitamins and minerals.
Priced at $49.95 for 60 gummies, Approved Science’s Apple Cider Vinegar Gummies are the priciest option on our list. However, if you want a blend of high-quality ingredients with complimentary benefits, then the Approved Science Apple Cider Vinegar Gummies may be the right choice for you.
Dakota Organic ACV Gummies
Dakota’s Organic Apple Cider Vinegar Gummies are designed to detoxify and cleanse your body while aiding digestion.
Like other top-ranked ACV supplements, the Dakota Organic ACV Gummies contain a mix of apple cider vinegar with beetroot, vitamins, and minerals.
Plus, with 8,300+ reviews on Amazon, the Dakota Organics ACV Gummies have an average rating of 4.3 stars out of 5, which makes them one of the top-rated options on our list. Each package contains two bottles (120 capsules total) of Dakota Organic ACV Gummies.
Mary Ruth’s Apple Cider Vinegar Gummies are apple-flavored, gluten-free, vegan, non-GMO gummies priced at just $14.95 per bottle, making them one of the best-value options on our list.
Each gummy contains minerals (like magnesium, calcium, and potassium) and vitamins (like vitamins A, C, E, and B vitamins) along with beetroot, pomegranate juice, and apple cider vinegar.
If you like the sensation of chewing your apple cider vinegar daily, then Mary Ruth’s ACV Gummies may be the right choice for you. They’re tasty and well-textured, making them a popular option from a well-rated manufacturer.
Zhou Apple Cider Vinegar
Zhou Apple Cider Vinegar is a USDA Organic certified ACV supplement designed to support detoxification, digestion, and longevity.
Featuring the mother of vinegar, Zhou Nutrition’s Apple Cider Vinegar gummies are priced at just $12.99 per bottle, making them one of the best options on this list for price-sensitive consumers. Plus, with an average rating of 4.5 stars out of 5 on Amazon, Zhou didn’t cut corners to hit that price point.
Havasu Nutrition Apple Cider Vinegar Gummies
Havasu Nutrition’s Apple Cider Vinegar Gummies are advertised as the ultimate detox and cleanser for supporting weight loss.
By taking two gummies daily, you can enjoy a natural apple flavor while getting all of the benefits of apple cider vinegar. According to Havasu Nutrition, the gummies give you all of the benefits of an age-old remedy with none of the unpleasant aftertaste.
At under $17 per bottle and backed by 5,000+ reviews and an average score of 4.3 stars out of 5, Havasu Nutrition’s Apple Cider Vinegar Gummies remain a popular option for anyone interested in the benefits of ACV.
MyKind Organic ACV Gummies
MyKind Organics makes a popular ACV gummy supplement called Organic Apple Cider Vinegar Energy Gummies.
As part of the Garden of Life family of products, Organic Apple Cider Vinegar Energy Gummies contain apple cider vinegar mixed with coffeeberry, green tea, and vitamins and minerals. If you want to boost energy, give your body antioxidants, and help you lose weight, then MyKind’s Organic ACV Gummies could help.
Another advantage of these gummies is the use of natural colors. While others use artificial colors, MyKind Organics uses carrot and blackcurrant to naturalize the gummies. Plus, there’s 40mg of natural caffeine to boost performance.
Yumi ACV Gummies
Yumi’s ACV Gummies are the lowest-cost option on our list, priced at around $10 for a bottle with 60 capsules.
Yumi has paired its apple cider vinegar with B vitamins, pomegranate, and beet juice powder to help detoxify your body and support a cleanse.
Plus, each serving of Yumi’s ACV Gummies contains 1,000mg of a weight management complex, making it strong enough to compete with top-ranked options on our list.
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox is the only product on our list that isn’t technically an apple cider vinegar product; instead, it’s a guide on using apple cider vinegar to detoxify your body.
Many people use apple cider vinegar to cleanse and detoxify themselves. In Apple Cider Vinegar Detox, you can discover recipes, cleansing methods, and the most effective ways to use apple cider vinegar to detoxify your body.
If you’re curious about maximizing the effectiveness of apple cider vinegar, and if you want to use time-honored strategies to remove toxins from your body, then Apple Cider Vinegar Detox is one of the best guides available online.
How We Ranked The Top Apple Cider Vinegar Gummies & Pills
To separate the best ACV supplements from the rest, we used the following ranking factors:
ACV Dosage and Quality
Some ACV supplements contain high-quality ACV from a reputable source, while others have low-concentration ACV that is little better than water. ACV should have 5% to 6% acetic acid. If your ACV supplement has less than that concentration, it could provide fewer benefits. Generally, you want each two gummy / 2 capsules serving to equal one shot of liquid apple cider vinegar.
Presence of Mother of Vinegar
Some apple cider vinegar supplements are made from vinegar containing the mother, while others are not. The mother is a biofilm containing probiotics (beneficial bacteria) and other healthful compounds. Some of the best ACV supplements are specifically advertised as coming from the mother.
We primarily judged ACV supplements based on their apple cider vinegar. However, we also considered complementary ingredients. Some supplements contained B vitamins, for example, for additional benefits.
To make apple cider vinegar, you need to compress apples and extract the juice. If there are pesticides in the initial apple, these pesticides collect in higher and higher quantities until reaching the finished product. Organic certification is essential for ACV supplements, and we preferred ACV supplements with some organic certification (like USDA Organic certification).
Taste, Flavor, and Texture
Some companies use natural flavors to make their ACV supplements more appetizing. Others taste downright unpleasant. We tasted the ACV supplements wherever possible, considering flavor and texture in our rankings.
Formulated by Nutritionists, Medical Doctors, and Other Professionals
Marketing teams make some apple cider vinegar supplements. Others are created by doctors, certified nutritionists, and other wellness professionals.
Some ACV supplement makers stand behind their products with 30, 60, or even 365-day money-back guarantees. All reputable ACV supplement companies have a money-back guarantee or refund policy.
Quality of Inactive Ingredients
We didn’t just consider the quality of the active ingredients in each ACV supplement (like the apple cider vinegar); we also considered the quality of inactive ingredients like flavors and emulsifiers. Did the supplement use cheap, animal-sourced gelatin to create its gummy? Did the company take shortcuts using artificial flavors and colors? Or did the company use high-quality inactive ingredients with minimal fillers?
Transparent Advertised Health Benefits
Some ACV supplement companies go overboard with their advertised health benefits, claiming their supplements can cure cancer, cause instant weight loss, and solve all your health problems. That’s not honest. We preferred ACV Supplements with transparent advertised health benefits.
We tested all ACV supplements wherever possible. However, we also considered customer reviews in our rankings. If a supplement has thousands of five-star reviews validating its use, we ranked that supplement higher than competing options with fewer reviews.
Manufacturer Reputation & Transparency
Some ACV supplement companies disclose their manufacturing location and ingredient sources. Others, like Bragg, have a long reputation for creating high-quality apple cider vinegar products. We considered manufacturer reputation and overall transparency in our rankings.
Price & Value
Vinegar is cheap to make. There’s no reason to spend over $70 on a one-month supply of an apple cider vinegar supplement. Instead, some of the top-ranked ACV supplements on our list were priced between $15 and $30 for a one-month supply. We considered price and value in our rankings, making it easy for buyers of all budgets to buy the best ACV supplements.
Top 10 Benefits of Apple Cider Vinegar Supplements
Many people take apple cider supplements daily because they purportedly help with the following benefits:
- Help lower bad cholesterol
- Support healthy blood sugar levels
- Help with weight loss
- May provide anti-cancer benefits
- Offer natural germ-killing properties
- Support heart health and cardiovascular health
- Contain natural antioxidants and polyphenols to support healthy inflammation
- Easy to take daily as a liquid, capsule, tablet, or powder
- Help with digestion
- Help with skin conditions
Below, we’ll evaluate the science behind each of these claims to determine if ACV is a proven health tonic – or if it’s a complete myth.
Apple Cider Vinegar Benefits: What Does Science Say?
Plenty of studies have analyzed the health benefits of apple cider vinegar. Studies show that apple cider vinegar can help everything from skin health to weight loss to overall health and wellness. We’ll summarize some of the best apple cider vinegar benefits and studies below.
First, apple cider vinegar and ACV supplements are rich in beneficial compounds. Like other types of vinegar, ACV contains 5% to 6% acetic acid. This acetic acid contributes to the benefits of apple cider vinegar. ACV also contains vitamins, minerals, antioxidants, and friendly bacteria, mainly when using ACV with the mother. Although ACV has low levels of vitamins or minerals naturally, some ACV supplement companies add ingredients to complement the effects of ACV.
The compounds within ACV could help kill harmful bacteria. Vinegar has well-known bacteria-killing properties, and people have used bacteria for cleaning for centuries. Traditionally, vinegar was also used to clean wounds, solve lice problems, and remove nail fungus and ear infections, among other issues. Today, we know that apple cider vinegar works because of its natural germ-fighting properties.
Some companies also use ACV as a food preservative. Studies show that apple cider vinegar inhibits the growth of bacteria like E. coli that would spoil food, for example. That makes apple cider vinegar a natural way to preserve food. In this 2005 study, researchers tested the anti-microbial properties of vinegar by applying it to arugula laced with salmonella. Researchers found that a combination of lemon juice and vinegar decreased the growth of salmonella. Even though researchers had applied salmonella to the arugula, this salmonella was undetectable after researchers used the combination formula.
ACV supplements are prevalent among people with diabetes. Many people with diabetes take ACV daily to manage blood sugar, and multiple studies have validated this claim.
For example, in this small study, researchers found that vinegar improved insulin sensitivity by 19% to 34% during a high carb meal while also lowering blood sugar and insulin response.
In another small study, researchers found that vinegar reduced blood sugar by 31.4% after eating 50g of white bread.
A separate study found that people with diabetes who took two tablespoons of apple cider vinegar before bed had a 4% lower fasting blood sugar the following day.
Another study found that vinegar improved the function of insulin while lowering blood sugar after meals.
Although some have criticized these studies for their small size and limited scope, many people with diabetes continue to take ACV and ACV supplements daily for their purported benefits.
Many people also take ACV supplements for weight loss. Multiple studies have validated the weight loss effects of ACV. For example, in one study involving 175 people, researchers found that taking one tablespoon (15mL) of apple cider vinegar led to 2.6lbs of weight loss, on average, while taking two tablespoons (30mL) of apple cider vinegar led to 3.7lbs of weight loss. The study took place over three months. Although the difference was slight, researchers found a significant difference between ACV and placebo for weight loss.
In a separate study, researchers found that taking vinegar along with a high-carb meal helped people feel fuller, allowing them to reduce their caloric intake naturally. Participants ate 200 to 275 fewer calories during the rest of the day compared to a control group, for example. Researchers also found that apple cider vinegar lowered blood sugar and helped with cravings, crucial for weight loss.
Some people take ACV supplements to support heart health. Heart disease is the world’s leading cause of death. In some animal studies, researchers have found that ACV may help improve heart health. In this study, researchers found that apple cider vinegar lowered cholesterol and triglyceride levels in animals. Another study found ACV decreased other risk factors for heart disease. This study on rats showed that vinegar reduced blood pressure, one of the most significant indicators of heart disease and kidney problems. Although these studies were performed on animals – not humans – studies suggest that ACV supplements can help support cardiovascular health in some small ways.
ACV is a popular skin health support ingredient. Some people take ACV orally for skin health, while others apply ACV topically to treat acne. Your skin is naturally acidic, and using apple cider vinegar could help balance your skin’s natural pH, which could support the barrier of the skin and improve its natural defenses. And, because ACV has natural antibacterial properties, it could help prevent skin infections by killing germs before they cause infection. Vinegar has been a favored wound treatment agent for over 2,000 years, and there’s evidence Hippocrates used vinegar in ancient Greece.
Not all studies on ACV have been positive, however. This study found that applying apple cider vinegar topically to the skin increased skin irritation without improving the skin barrier. Additionally, applying vinegar to your body could cause burns, especially when using higher concentrations or volumes.
Some people claim apple cider vinegar has anti-cancer effects. This claim is linked to a study in China that found people who frequently consumed vinegar had much lower rates of esophageal cancer. Beyond this study, however, there’s limited evidence that vinegar is linked to cancer in any way. Additionally, participants mostly took rice vinegar and not apple cider vinegar, so the cancer-fighting benefits of apple cider vinegar remain disputed.
Some people also use apple cider vinegar to reduce allergies, whiten teeth, soothe sunburns, and relieve pain. However, there’s little scientific evidence validating any of these uses.
Some apple cider vinegar companies specifically advertise their products with health benefits. Bragg, one of the world’s best-known apple cider vinegar makers, claims the acetic acid in apple cider vinegar can help control appetite and manage weight gain, help maintain healthy blood sugar levels, and help maintain healthy cholesterol levels.
ACV Supplement Side Effects
When healthy adults use standard dosages, Apple cider vinegar supplements are not linked to significant side effects. As long as you follow the dosage instructions on your ACV supplement, you should be able to enjoy the supplement without worrying about side effects.
However, some people may experience mild side effects when taking ACV supplements, including:
- Upset stomach
- Digestive difficulties
- Unpleasant aftertaste
Talk to your doctor before taking an ACV supplement if you have a medical condition or are taking medication.
Additionally, taking apple cider vinegar may lead to health effects. Although apple cider vinegar is safe in low doses, it can lead to esophageal damage, tooth enamel erosion, and excessive flatulence when taken in high doses.
If you’re using apple cider vinegar as a topical skin treatment, it could lead to burns and physical damage. Be careful when using apple cider vinegar as a topical skin treatment.
Apple cider vinegar may cause reactions with certain drugs, including diuretics and insulin.
ACV Supplement Dosage
Apple cider vinegar supplements contain different concentrations and formulas, so there’s no single dosage that’s right or wrong.
Instead, follow the recommended dosage on your ACV supplement.
If taking apple cider vinegar as a beverage, consider diluting it and drinking it daily. Most experts recommend taking 1 to 2 teaspoons (5mL to 10mL) to 1 to 2 tablespoons (15mL to 30mL) 2 to 3 times per day.
You can take apple cider vinegar straight or dilute it with a large glass of water.
Most apple cider vinegar capsules and gummies are designed to contain the equivalent of 1 fl. oz of apple cider vinegar per serving. In other words, every two tablets or two gummy servings is equivalent to roughly one shot of liquid ACV.
FAQs About ACV Supplementation
We get plenty of questions about apple cider vinegar and ACV supplements. Here’s how our experts responded to some of our most frequently asked questions.
Q: What is apple cider vinegar?
A: Apple cider vinegar is a vinegar made from fermented apple juice.
Q: How do I use apple cider vinegar?
A: Most people use apple cider vinegar in marinades and vinaigrettes. However, some people use apple cider vinegar in chutneys or food preservatives.
Q: How do I make apple cider vinegar?
A: You can make apple cider vinegar by crushing apples, squeezing out the juice, and adding bacteria and yeast to the liquid to kickstart the alcoholic fermentation process. The yeast converts the sugars to alcohol. Then, acetic acid-forming bacteria convert the alcohol into vinegar.
Q: What does apple cider vinegar taste like?
A: Apple cider vinegar tastes like a combination of apples and vinegar. It has a sour taste. Some people like the taste, while others find it unpleasant.
Q: What are the benefits of apple cider vinegar?
A: People take apple cider vinegar for weight loss, blood sugar management, cholesterol, and skin health, among other purported benefits.
Q: Is apple cider vinegar safe?
A: Studies show that low-level consumption of apple cider vinegar is safe. However, excessive consumption of apple cider vinegar is linked to esophageal damage, tooth enamel erosion, and flatulence, among other issues.
Q: What is the mother of vinegar?
A: The mother of vinegar is a biofilm made from cellulose and acetic acid bacteria. The mother develops as the liquid is fermenting. When combined with oxygen, the mother helps to turn alcohol into acetic acid, creating vinegar.
Q: Do store-bought vinegar have the mother of vinegar?
A: Most store-bought vinegar does not have the mother of vinegar inside, as they are pasteurized and free of non-fermented sugars and alcohols. However, if there are non-fermented sugars or alcohols leftover, they could form a mother of vinegar. Generally, the mother of vinegar is more common in unpasteurized vinegar.
Q: Is the mother of vinegar safe?
A: Mother of vinegar looks gross, but it’s completely harmless. You can use the vinegar around the mother of vinegar without issue, and you don’t need to get rid of a bottle of vinegar because the mother of vinegar developed. Filter it out (say, using a coffee filter) or ignore it.
Q: What is apple cider vinegar with mother?
A: When apple cider vinegar is unfiltered and unrefined, it’s called apple cider vinegar with mother. Some people drink this particular type of vinegar because it leads to more significant health benefits.
Q: How does apple cider vinegar work?
A: Apple cider vinegar gets its properties from the acetic acid and other beneficial compounds within the liquid.
Q: Can I drink apple cider vinegar every day?
A: Yes, studies show that you can drink apple cider vinegar daily without issue. However, stick to the recommended dosage on your ACV supplement.
Q: When should I take an ACV supplement?
A: Most people take ACV supplements before a meal to support digestion. However, you can take ACV supplements at any time of day.
Q: Is apple cider vinegar good for a detox?
A: Apple cider vinegar is a natural detoxification aid, and many people take apple cider vinegar daily to detoxify the body.
Q: Are ACV supplements good for the skin?
A: Many ACV supplement companies advertise their products specifically for supporting skin health. Additionally, apple cider vinegar was traditionally used as a skin toner, and some people use ACV supplements to help with pimples, skin redness, and skin softness.
Q: Is apple cider vinegar the best type of vinegar?
A: All vinegar contains acetic acid, which is purported to give ACV its health benefits. However, some people like apple cider vinegar precisely because of the added sweetness and flavor.
Q: Can ACV help with weight loss?
A: Studies show that apple cider vinegar could help with weight loss. In one study, participants drank 1 or 2 tablespoons of apple cider vinegar, then lost weight compared to a control group.
Q: Can ACV help with blood sugar?
A: Some studies show that ACV helps with blood sugar, stabilizing blood sugar in people with diabetes while providing anti-glycemic effects.
Q: Does apple cider vinegar kill germs?
A: Apple cider vinegar, like other types of vinegar, has natural antiseptic properties, which means it can help kill germs.
Q: Is ACV good for dandruff?
A: Some people use ACV as a home remedy for dandruff, although there’s limited scientific evidence proving ACV helps with dandruff.
Q: Is ACV good for teeth?
A: ACV may whiten and brighten teeth – just like other types of vinegar. However, vinegar is also acidic, eroding the enamel, which is the hard outer layer of your teeth. Although apple cider vinegar could temporarily make your teeth look better, it can be disastrous for long-term oral health. That’s why many people use ACV supplements instead of liquid vinegar.
Q: Does ACV help with gut health?
A: ACV helps with gut health because it contains probiotics like Lactobacillus strains. You can see these microorganisms in the mother of vinegar. Many people take ACV supplements daily, specifically for gut health.
Q: Does ACV have antioxidants?
A: Apple cider vinegar contains antioxidants in the form of polyphenols. These polyphenols fight free radicals within the body. Free radicals are linked to inflammation and disease. By taking apple cider vinegar daily, you can give your body valuable polyphenols to support inflammation throughout your body.
Q: Is ACV good for blood pressure?
A: Some early studies show that ACV is good for blood pressure and overall cardiovascular health, although we need more research to verify these benefits.
Q: How many ACV capsules should I take daily?
A: Most ACV supplement companies recommend taking two capsules, 2 to 3 times per day. However, supplement concentrations and dosages vary widely, so check the product label.
Q: Do I need to refrigerate my ACV supplement?
A: Most ACV supplements do not need to be refrigerated. However, check your ACV supplement label to make sure.
Q: Should I follow an apple cider vinegar cleanse?
A: You can find plenty of reports online of people using apple cider vinegar to cleanse the body. Apple cider vinegar may be a safe way to detox your body and remove toxins.
The Top Apple Cider Vinegar Gummies & Pills 2022 Final Word
Apple cider vinegar is more popular today than ever.
A good ACV supplement lets you enjoy all of the benefits of apple cider vinegar without the unpleasant taste. You can buy gummies, capsules, and pills containing high doses of apple cider vinegar mixed with other complementary ingredients.
Check out any of the top-ranked apple cider vinegar supplements above to enjoy all of the benefits of apple cider vinegar in the form of a convenient ACV Supplement.
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