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Best Anti-Snoring Products (2022) Top Mouthpiece Brands and Solutions

Roughly 60% of adults snore. Fortunately, there are more anti-snoring solutions than ever.

Today, you can find plenty of anti-snoring products, brands, and mouthpieces that genuinely prevent you from snoring.

Some anti-snoring products are mouthpieces or nose clips that physically open your airways, making it impossible to snore. Others are medical devices recommended by doctors to stop snoring. Some anti-snoring products are supplements that stop snoring from the inside out.

Our editorial team tested anti-snoring devices, pored over lab reports, and conducted hundreds of hours of research on the world’s best-snoring products. Here’s what we found.

Our Rankings

All anti-snoring claim to stop snoring. However, not all of them actually work. After much deliberation, here’s how our editorial team ranked the world’s best anti-snoring products, brands, solutions, and mouthpieces of 2022:

  • AirSnore
  • VitalSleep
  • Good Morning Snore Solution
  • ZQuiet
  • SnoreRX
  • Smart Nora
  • SleepTight Mouthpiece
  • Somnifix
  • SnoreMeds
  • QinuxLeep
  • SleepLab
  • Snore Stop
  • SilentSnore
  • SnoreStop Plus
  • Snore Strap
  • Anti Snoring Septum
  • GOGOSLEEP Anti-Snore Wristband
  • Blueprint Gadgets Nasal Clip
  • Snoral Bracelet
  • SenseSleep
  • AveoTSD
  • SnorX
  • The Stop Snoring and Sleep Apnea Program
  • Dodow
  • Sleep Guard Plus
  • KoKoon

AirSnore

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AirSnore is one of the internet’s best-known anti-snoring products. The product stops snoring and makes bad sleep a thing of the past.

While other anti-snoring aids lock your jaw into an uncomfortable position to prevent snoring, AirSnore takes a different approach. AirSnore is a combination of a mouthpiece and herbal formula. You take the drops of formula nightly, then wear the mouthpiece to tackle snoring from two angles. For many customers, AirSnore provides fast and easy relief.

The AirSnore mouthpiece works similar to other anti-snoring mouthpieces, holding your head in a specific position to prevent snoring. Meanwhile, the AirSnore formula contains sunflower seed oil, eucalyptus leaf oil, and lavender oil, among other natural ingredients, to tackle snoring in multiple ways.

You can buy the AirSnore Mouthpiece ($50) or AirSnore Drops ($45) separately. Or, you can buy a bundle package with both products ($90).

Price: $45 to $90

VitalSleep

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VitalSleep is another well-known anti-snoring brand backed by thousands of positive online reviews. VitalSleep can stop snoring and help you get a quiet, restful sleep.

Described as “miraculous” by some reviewers, VitalSleep is a mouthpiece that improves your breathing and stops snoring using custom teeth impressions. Simply boil the mouthpiece, then fit the mouthpiece to your teeth. The mouthpiece will instantly take on a custom shape unique to your mouth.

VitalSleep is also one of the few doctor-recommended anti-snoring products on our list. Plus, with hundreds of thousands of customers over 10 years, VitalSleep is one of the most popular anti-snoring aids available.

Price: $69.95

Good Morning Snore Solution

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The Good Morning Snore Solution (GMSS) is a stop snoring mouthpiece designed to provide fast, effective snoring relief.

Like other mouthpieces, the Good Morning Snore Solution manipulates your tongue and mouth to prevent snoring. However, unlike more restrictive devices, the Good Morning Snore Solution does not displace your jaw. The device also eliminates teeth grinding. Plus, there’s no boil and bite process like we see with other mouthpieces.

For all of these reasons and more, the Good Morning Snore Solution by MPowrx continues to be one of the best-rated anti-snoring mouthpieces on the market. It’s backed by a 4.6-star rating and 1,500+ reviews online.

Price: $99.94

ZQuiet

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ZQuiet is a stop snoring solution backed by a 60-day moneyback guarantee. You can order the complete device starter kit upfront for $70. Or, you can buy a 30-day free trial for just $10.

However you buy ZQuiet, you get a dentist-designed mouthpiece to stop snoring as soon as possible. ZQuiet was founded in 2008, and the company is backed by nearly 15 years of snoring aid experience. Today, ZQuiet is an FDA-cleared device that, according to the official website, has helped “millions” of people stop snoring.

ZQuiet has branched into several stop snoring products and related products, including nasal breathing aids, mouthpieces, and even earplugs. With complementary products and science-backed devices, ZQuiet is a quiet leader in the anti-snoring device field.

Price: $69.95

SnoreRX

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SnoreRx offers two popular snoring solutions, including the original SnoreRx mouthpiece and the expanded SnoreRX Plus mouthpiece.

Both mouthpieces feature a custom fit via the boil and bite design, allowing you to create a mouthpiece customized to your unique shape. The mouthpieces also feature a thermal matrix material that retains your unique impression for a longer-lasting fit.

After placing the SnoreRx device in your mouth, you adjust the position by 1mm increments. Find the setting that works for your unique mouth and comfort, then stop snoring as soon as tonight. The SnoreRx Plus mouthpiece has the added benefit of vertical movement, allowing your jaw to move freely up and down.

Price: $59

Smart Nora

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Smart Nora is a sleep aid that works without attaching anything to your mouth, nose, or body. If you dislike the idea of wearing a mouthpiece, headband, or other intrusive devices while you sleep, then Smart Nora may be the smart solution you need.

Smart Nora is a smart device consisting of two components: a sensor that you place on your nightstand and an inflatable device that lies underneath your pillow. When the sensor detects snoring, the inflatable device gently rises or falls to adjust your head, preventing snoring without directly contacting you. The machine is entirely silent.

All Smart Nora purchases are backed by a 30-night trial, a one-year warranty, and free returns. Although it may not work for everyone, Smart Nora is particularly popular for those who want a non-invasive way to stop snoring.

Price: $359

SleepTight Mouthpiece

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The SleepTight Mouthpiece was developed by an American dentist named Dr. Mike Williams, who teamed up with a UK-based mouthguard researcher and developer to create the ultimate anti-snoring mouthpiece.

Today, the SleepTight Mouthpiece helps people around the world sleep better at night without snoring. Available via a trial for $10 or as a full product for $80, the SleepTight Mouthpiece can fit you in less than 5 minutes at home, helping you immediately breathe more easily at night.

Like other mouthpieces, the SleepTight Mouthpiece frees up your airway to prevent snoring. It can help treat both snoring and sleep apnea, and it’s been cleared for safety and efficacy.

Price: $80

SomniFix

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SomniFix is a stop snoring product that naturally encourages you to breathe through your nose instead of your mouth, preventing you from snoring.

You place the SomniFix strip over your mouth to promote nose breathing and reduce snoring. The device can also increase CPAP compliance and improve sleep quality.

Mouth breathing is bad. While you sleep, your mouth falls open and your jaw drops, causing your tongue to fall backward. This creates an obstacle at the top of your airway that disrupts nose breathing and encourages mouth breathing, leading to snoring and breathing difficulties. SomniFix fixes that.

Each SomniFix package is priced at $22.49 and comes with one month’s worth of strips (28 strips). You wear and replace one strip nightly.

Price: $22.49

SnoreMeds

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SnoreMeds is a way to stop snoring and change your life. Available in two sizes for men and women, SnoreMeds is an anti-snoring mouthpiece backed by a 45-day guarantee and thousands of positive reviews.

Like other anti-snoring mouthpieces, SnoreMeds is specifically designed to comfortably support the lower jaw in a forward position. By moving the lower jaw by 0.1 inches, the mouthpiece opens the airway and prevents most people from snoring.

You have plenty of anti-snoring mouthpiece options available – so what makes SnoreMeds unique? SnoreMeds distinguishes itself from other mouthpieces with its safe fit, custom-molded design, and affordable price point.

Price: $47

QinuxLeep

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QinuxLeep is a stop snoring device that sits under your chin to stop snoring tonight. If you struggle to stop snoring with other devices, then QinuxLeep may be the right choice.

Just place QinuxLeep under your mouth before bed to effectively reduce snoring. You can get a good night’s rest while improving you and your partner’s quality of life.

QinuxLeep uses EMS technology to detect snoring activity using intelligent sensors, allowing air to flow into the lungs more efficiently. Unlike mouthpieces and chin straps, QinuxLeep works without disturbing you. Just place it under your chin and fall asleep. There’s even a QinuxLeep app to monitor your habits.

Price: $139.95

SleepLab

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SleepLab is a smart anti-snoring muscle stimulation device that comes with a simple magnetic attachment. Priced at $149 per device, SleepLab uses smart technology to detect when stimulation is needed.

Once SleepLab detects snoring, it stimulates you to gently prevent you from snoring. It’s an EMS anti-snoring device that comes with a simple magnetic attachment, making it easy to wear nightly to stimulate muscles and stop snoring as soon as tonight.

Another perk of SleepLab is its use of a mobile app. SleepLab comes with an Android and iOS app. You connect the device to your phone via Bluetooth for additional sleep monitoring. Just place SleepLab under your chin to get started.

Price: $149

Snore Stop

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SnoreStop is a unique anti-snoring solution consisting of a throat spray, chewable tablets, and a nasal spray. By using the three SnoreStop products nightly, you can stop snoring tonight without wearing intrusive devices.

Simply spray your throat with the SnoreStop throat spray, chew the chewable tablets, and spray the nasal spray. Although it doesn’t work for everyone, SnoreStop remains popular among all types of buyers for its proven ability to stop snoring.

Another perk of SnoreStop is that you don’t need to wear a headband or mouthpiece. Instead, you just spray, chew, and spray to get instant snoring relief. Plus, you can get a starter kit for just $25.

Price: $25

SilentSnore

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SilentSnore is an appropriately-named anti-snoring device made from eco-friendly, 100% silicone gel. You place the device in your nostrils as you sleep, and the device helps to open up the nasal cavity.

SilentSnore helps resolve snoring problems while being easy to use and easy to clean. While some dislike the sensation of having a device in their nose as they sleep, others appreciate the anti-snoring effectiveness.

Available exclusively online, SilentSnore is priced at $49. Each device features magnets to help gently push nostrils apart to stop snoring.

Price: $49

SnoreStop Plus

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SnoreStop Plus is one of only three wrist-based anti-snoring devices on our list. The intuitive wristband detects bad habits and stops them from ruining your sleep.

Featuring non-intrusive technology and adjustable settings, SnoreStop Plus is comfortable to wear and features state-of-the-art technology.

When SnoreStop Plus detects the wearer has snored three times, it uses sensory feedback technology to gently stop the wearer from snoring without waking them up. After detecting snoring, SnoreStop Plus sends a gentle, pulsing signal to stop the snoring immediately.

Price: $59

Snore Strap

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Snore Strap is a popular anti-snoring device that works similar to other head straps. By locking your chin and jaw in place as you sleep, Snore Strap prevents snoring as soon as tonight.

Snore Strap is available through a unique daily deal, making it one of the more affordable and value-packed options on our list.

If you dislike the feel of a mouthpiece or nostril device, then Snore Strap could be the right choice for you.

Price: $29

Anti Snoring Septum

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The Anti Snoring Septum, also labeled as Snore-Stop, is marketed as the “ultimate solution for snoring.” Featuring a device you insert into your nostrils, the Anti Snoring Septum is designed to increase the amount of oxygen you inhale with each breath.

The effects of the Anti Snoring Septum are visible from the first day you wear it. Plus, the effects should become more noticeable with ongoing use.

Priced at just $30, the Anti Snoring Septum is also one of the more affordable options on our list. Plus, it works without chemicals and side effects. Just insert the device into your nose, then wear it nightly to breathe more easily (and more quietly).

Price: $29.95

GOGOSLEEP Anti-Snore Wristband

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The GOGOSLEEP Anti-Snore Wristband is a high-tech device designed to save relationships by preventing snoring.

Like other wrist-based anti-snoring devices, the GOGOSLEEP Anti-Snore Wristband is an effective and affordable product designed to eliminate snoring while being comfortable to wear.

Each GOGOSLEEP Anti-Snore Wristband monitors the sound of the room while you’re sleeping. If the sensor detects snoring, it sends tiny electrical feedback to your wrist, telling you to switch positions without waking you up. Via the power of nerve stimulation, the GOGOSLEEP Anti-Snore Wristband can quickly stop snoring as soon as tonight.

Price: $59.95

Blueprint Gadgets Nasal Clip

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Blueprint Gadgets’ Nasal Clip is a popular anti-snoring device that pushes your nostrils apart, making it easier to breathe through your nostrils instead of your mouth.

The state-of-the-art technology eliminates snoring while being comfortable to wear and adjustable to fit. It’s an extremely effective, highly-affordable product designed to save relationships – all without requiring you to wear head straps or take a spray.

Backed by hundreds of reviews online, the Blueprint Gadgets Anti Snore Nasal Clip can purportedly save relationships while helping anyone sleep through the night. Like other nostril clips on our list, it features magnets to help the device stay in all night long to prevent snoring.

Price: $49.90

Snoral Bracelet

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The Snoral Bracelet is a comfortable, lightweight, and secure anti-snoring device to help with deep sleep while being good for your health.

Priced at $50 and backed by a 14-day moneyback guarantee, the Snoral bracelet works like the other two wrist-based snoring devices on our list: it monitors your bedroom for sounds of snoring, then sends an electrical impulse to your list to gently encourage you to move positions or stop snoring – all without waking you up.

Although it may take a few nights to get used to the Snoral Bracelet, many people use the bracelet daily for effective snoring relief.

Price: $49.99

SenseSleep

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SenseSleep is an ergonomic pillow that stops snoring without requiring you to wear anything on or around your head. Like other anti-snoring pillows, SenseSleep uses special fabric and foam technology to prevent you from snoring.

Each SenseSleep ergonomic pillow is made from a special type of antibacterial, breathable mesh. This mesh repels allergens while being simple to clean. Thanks to SimpleSleep, you can eliminate many of the traditional barriers to a restful sleep while enjoying the comfort you expect with a pillow.

If other snoring solutions haven’t worked for you, then a good pillow could help. SenseSleep is designed to be the ultimate snoring relief pillow.

Price: $69

AveoTSD

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AveoTSD is a non-invasive snoring solution you place on the tip of your tongue at night to prevent snoring. Made in New Zealand, AveoTSD works by attaching to the end of your tongue and gently pulling it forward, keeping your airway clear all night long.

When you sleep, your mouth hangs open and your tongue falls back in your throat, increasing the risk of snoring while blocking your airway. AveoTSD prevents this behavior, helping you fall asleep and stay asleep every night.

If mouthpieces don’t work for you and other anti-snoring products are uncomfortable, then AveoTSD may be the unique solution you’ve been waiting for.

Price: $89

SnorX

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SnorX is a nose clip that uses magnets and plastic to prevent you from snoring. By encouraging your nostrils to stay as open as possible, SnorX makes it easier for you to breathe through your nose, stopping snoring immediately.

SnorX is non-toxic and tasteless, and you can easily clip the product inside your nostrils every night to stop snoring. Some people prefer nostril clips to mouthpieces, and SnorX may be the right choice for you.

Priced at $40 and backed by a 14-day moneyback guarantee, SnorX has plenty in common with other anti-snoring nose clips on our list, and it may be the right choice to prevent you from snoring.

Price: $39.99

The Stop Snoring and Sleep Apnea Program

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Christian Goodman of Blue Heron Health News has written a stop snoring guide called The Stop Snoring and Sleep Apnea Program.

Featuring proven recommendations to stop snoring, the guide includes actionable tips you can implement tonight to stop snoring in multiple ways.

When you buy an anti-snoring product, you only get one type of anti-snoring relief. When you buy a guide like The Stop Snoring and Sleep Apnea Program, you get multiple anti-snoring tips and tricks in one guide. If you want to test out multiple anti-snoring strategies, then The Stop Snoring and Sleep Apnea Program may be the right choice for you.

Price: $49

Dodow

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Dodow is a sleep aid and anti-snoring device designed to help with insomnia and other sleep problems. It’s a metronome light that uses science to block out overactive thought patterns, lulling you into a deep and peaceful sleep.

By combining yoga, meditation, and behavioral therapy together in one device, Dodow can help anyone fall asleep and stay asleep quickly. Just run the 8-minute mode before falling asleep, then let the guided breathing lull your overactive mind to sleep.

Over the course of 8 minutes, Dodow uses the rhythmic light to slow your breathing rate down and reduce your rate of exhalation, lulling your mind into a deep and restful sleep. Just place Dodow on your nightstand, then let the device lull you into a peaceful sleep.

Price: $59

Sleep Guard Plus

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Sleep Guard Plus is the only supplement on our list designed to promote restful sleep and stop snoring.

By taking Sleep Guard Plus nightly, you can support gut health to give you a better sleep. While other sleep aids overload you with melatonin and other natural sleep-inducing ingredients, Sleep Guard Plus uses probiotics to support gut health, making it easier to fall asleep.

Although Sleep Guard Plus won’t work for everyone, verified purchaser reviews online show that the supplement has helped people with insomnia, depression, anxiety, and other sleep issues.

If you don’t want to wear an anti-snoring device to fall asleep, and if you would rather take a supplement daily, then Sleep Guard Plus may be the right choice.

Price: $69

KoKoon

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KoKoon is a pair of premium sleep headphones that help you drift off quickly, get better quality sleep, and block disturbances. Just wear the headphones, turn on the KoKoon app, and get ready for a night of better sleep.

Whether struggling to sleep or struggling with snoring, you may be able to enjoy relief through KoKoon. Developed by sleep scientists, the MyKokoon app pairs with specially-designed headphones and earbuds to help you fall asleep and stay asleep.

You have two options when buying KoKoon, including the Nightbuds (noise-masking earbuds to transform your sleep for $249) and Relax Headphones (everyday headphones available in white or black for $349). According to KoKoon, the Nightbuds are the world’s thinnest in-ear earbuds. For premium quality sleep at a premium price tag, KoKoon may be the right choice to give anyone a better night’s sleep.

Price: $249 to $349

How We Ranked

Even the world’s best anti-snoring device won’t work for everyone. That’s why we considered several factors when ranking the snoring devices above, including:

Moneyback or Satisfaction Guarantee: People snore for different reasons. Someone might feel better after using one anti-snoring device, only to feel worse after using another device. Even the best anti-snoring device will not stop everyone’s snoring. That’s why we liked anti-snoring aids with moneyback guarantees. If an anti-snoring device doesn’t work for you, then you should be able to obtain a refund.

Doctor Recommended: Some snoring aids are recommended by doctors, giving them an extra layer of legitimacy over competing products. Snoring is a health problem for many people, and doctors only recommend proven solutions to stop snoring.

Designed by Doctors, Dentists, and Other Professionals: Some devices were recommended by doctors. Others were actually designed by doctors. ZQuiet, for example, was one of the few stop snoring aids on our list that was designed by a dentist. When a snoring aid was designed by a dentist, doctor, or other medical professionals, it gives the device an extra layer of legitimacy over competing options.

Price & Value: Some people are willing to pay anything to stop snoring. Others are looking for cheap and cost-effective options. We believe you should be able to stop snoring whether you want to spend $10 or $100 on an anti-snoring aid.

Verified Customer Reviews: We personally tested each anti-snoring device whenever possible. However, we also considered customer reviews. A device that worked for our editorial team may not work for everyone. For each product, we analyzed a minimum of 100 randomly-sampled reviews from across the internet. We also ignored products with fewer than 100 verified product reviews. This approach gave us a good idea of how the stop snoring device helped the average person.

Ease of Use: Some anti-snoring devices are effective, but they’re difficult to use. Nobody wants to spend 10 minutes setting up a special mouthpiece or chin strap every night. That’s why we preferred anti-snoring devices that were easy to use. We also liked anti-snoring devices that had mobile apps and other usability features.

What Causes Snoring?

We all know what snoring sounds like. However, what actually causes snoring to occur?

When you breathe, you push air through your nose, mouth, and throat. Ideally, your airways are wide and unrestricted, allowing air to pass through easily.

When your airways are restricted, however, it causes tissues in your mouth to vibrate. Those tissues, including the soft palate (the back of the roof of the mouth), tonsils, adenoids, and tongue, vibrate. These vibrations create the rumbling sound we know as snoring.

Some people experience snoring because they’re overweight. There’s too much pressure on their chest as they sleep, causing them to snow.

Others experience snoring because they use alcohol or sedatives. Some have narrow airways. Others have bulky soft tissue that increases the chance of snoring. Pregnancy, age, and even certain hormones can all affect the risk of snoring.

5 Risk Factors for Snoring

Why do you snore? Sometimes, there’s no good reason. In other cases, you can stop snoring by adjusting your lifestyle habits.

Some of the most common risk factors for snoring include:

  • Being overweight
  • Sleeping on your back
  • Sleeping with your mouth open
  • Smoking/alcohol consumption
  • Having a blocked nose

Other factors can also increase the risk of snoring. Men are more likely to snore than women, for example, and older adults are more likely to snore than younger people.

Additionally, people with a recessed jaw or pronounced overbite are at a higher risk for snoring, while people with small nostrils and narrow nasal valves are also more likely to snore. If you’re pregnant, you could start snoring even if you’ve never snored in your life.

Top 10 Best Types of Anti-Snoring Products

All anti-snoring products claim to stop snoring. However, different products work in different ways.

Here are some of the best ways to stop snoring:

  • Tongue retainers
  • Mandibular advancement devices (i.e. mouthpieces)
  • CPAP machines
  • Specially-designed pillows
  • Wedge pillows
  • Nasal dilators
  • Nasal sprays
  • Chin straps
  • Neti pots
  • Mouth tape

Some people use a single type of anti-snoring device to stop snoring. Others use multiple anti-snoring devices.

When to See a Doctor About Snoring

Sometimes, snoring is an innocent issue not connected to significant health risks. In other cases, snoring is a serious problem you need to address.

Some of the signs you should see a doctor for your snoring or obstructive sleep apnea (OSA), according to the Mayo Clinic, include:

  • Breathing pauses during sleep
  • Excessive daytime sleepiness
  • Morning headaches
  • Sore throat after waking up
  • Restless sleep
  • Gasping or choking at night
  • High blood pressure
  • Chest pain during the night
  • Loud or excessive snoring
  • Other behavioral issues, including poor concentration and mental fog

Obviously, it’s tough to diagnose some of these problems as you sleep. However, some undergo a sleep study to verify the problem. Others ask their partner to monitor them. Some film themselves while sleeping.

Types of Snoring and What They Mean

Some people only snore on their backs. Others snore with their mouths closed. Different types of snoring indicate different things.

Here’s what each type of snoring may mean:

Closed Mouth Snoring: This could indicate a problem with your tongue. When your tongue falls into the back of your mouth as you sleep, it could increase the risk of snoring.

Open Mouth Snoring: Maybe related to the tissues in your throat. As your airway narrows, it causes these tissues to vibrate, leading to snoring.

Snoring While Sleeping on your Back: People who snore while sleeping on their back tend to be mild snorers. You may be able to stop back snoring by improving sleep habits and implementing basic lifestyle changes (like losing a bit of weight).

Snoring in All Positions: If you snore in all positions, then you may have a more serious snoring problem. Consider asking a doctor for a treatment plan.

Easy Home Remedies to Prevent Snoring Tonight

Sometimes, you don’t need an anti-snoring device to stop snoring. Instead, all you need is to implement simple tips tonight.

Some of the best ways to prevent snoring tonight include:

  • Sleep on your side instead of your back
  • Raise the head of your bed by 4 inches
  • Avoid drinking alcohol at least 4 hours before bed
  • Avoid eating a heavy meal within 3 hours of falling asleep
  • Exercise, eat a healthy diet, and lose weight (even losing 5 to 10lbs can significantly reduce snoring in many people)
  • Establish a regular sleep routine, which includes falling asleep and waking up at the same time
  • Keep bedroom air moist or run a humidifier if you live in a dry climate

FAQs About Anti-Snoring Products

Our snoring experts get plenty of questions about anti-snoring products, including what works and what doesn’t. Here are some of our answers to frequently asked questions about snoring and sleep:

Q: What is snoring?

A: Snoring is noisy breathing while you sleep.

Q: How does snoring work?

A: Snoring occurs when a narrowed airway disturbs airflow, causing vibrations in the back of your throat. As the uvula and soft palate at the back of your throat vibrate, it creates snoring. Snoring (or snoring-like sounds) can also occur with blocked noses or through vibrations at the base of the tongue.

Q: Is snoring a problem?

A: Snoring can be a problem. Snoring could disrupt your sleep or your partner’s sleep. When snoring obstructs sleep, it becomes obstructive sleep apnea and needs to be addressed.

Q: Why do I snore?

A: People snore for many reasons. Some of the most common reasons you snore include being overweight, sleeping on your back, sleeping with your mouth open, smoking, drinking alcohol before bed, and having a blocked nose.

Q: What is sleep apnea?

A: Sleep apnea is a condition where your airway closes regularly as you sleep, depriving you of oxygen until you gasp yourself awake. The condition can lead to serious medical consequences.

Q: How do I know if I have sleep apnea?

A: Signs of sleep apnea include loud snoring with periodic choking noises, sore throat or headaches in the morning, sleepiness the next day, lack of concentration, and mood swings.

Q: Do men snore more than women?

A: According to one study, 40% of men snore while only 20% of women snore.

Q: Why do men snore more than women?

A: Men tend to snore more than women because they have a higher proportion of soft tissue and are more likely to gain fat on the neck. Male hormones also make the airway more collapsible, while female hormones do the opposite.

Q: Should I breathe through my mouth or nose to prevent snoring?

A: Breathing through your nose is healthier and quieter, and it’s less likely to cause snoring. Breathing through your nose also channels the air smoothly, humidifies and warms the air, and filters out harmful bacteria. Mouth breathing is better than no breathing, but it can increase the chances of snoring.

Q: Is snoring genetic?

A: Snoring does not appear to be genetic, and researchers have not found a “snoring gene.” However, certain genetic traits can increase the risk of snoring, including small nostrils, a receded chin, a small jaw, a narrow airway, a large tongue, and a large soft palate. If your parents snore because of any of these physical traits, then you may be more likely to snore, even though there does not appear to be a specific snoring gene.

Q: Can I get surgery for snoring?

A: Most doctors do not recommend surgery to stop snoring. However, it may be the best option in serious cases. Surgical treatments for snoring include laser-assisted uvulopalatoplasty (LAUP), radiofrequency ablation, septoplasty, and a tonsillectomy or adenoidectomy. By removing or altering certain parts of your mouth and throat, surgeons may be able to immediately stop snoring.

Q: How common is snoring?

A: Statistics vary, but one study found that 57% of men and 40% of women snore.

Q: Is snoring in children bad?

A: Snoring is generally harmless in children, although it could lead to behavioral issues if serious snoring is left untreated. Snoring is less common in children but it still occurs. Approximately 27% of children snore.

Q: How do I stop snoring?

A: You can stop snoring by losing weight, avoiding alcohol and tobacco, and changing your sleeping position. Some people also use anti-snoring devices.

Q: What’s the best anti-snoring device?

A: The best anti-snoring devices include mouthpieces, nostril dilators, ergonomic pillows, and chin straps.

Q: What are natural methods to stop snoring?

A: The best natural methods to stop snoring include elevating your head, sleeping on your side, minimizing alcohol consumption, and losing weight.

Q: Which anti-snoring aid should I use?

A: People snore for different reasons, and no snoring aid works for everyone. Try using chin straps, mouth strips, mouthpieces, nasal devices, and other snoring aids to see what works.

Q: Can tongue exercises help with snoring?

A: Yes, tongue exercises have been shown to help prevent snoring. Tongue exercises strengthen your tongue, making it less likely to narrow airways and create vibrations. Tongue slides, tongue stretches, and tongue push-ups can all prevent snoring.

Final Word

Snoring is a problem that can ruin sleep, lead to high blood pressure, and increase the risk of disease and illness.

Although snoring may seem like “just” an annoying sound, it can be a serious issue.

Fortunately, there are more anti-snoring products available today than ever. You can use anti-snoring devices to stop snoring tonight.

To find the best anti-snoring product, mouthpiece, or brand for your unique needs, check our list of the best anti-snoring products above.

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