There’s only one way to lose weight: by maintaining a caloric deficit. Appetite suppressants make it easier to eat fewer calories and lose weight.
Today’s best appetite suppressant supplements make it easier to stick to your health and fitness goals. A good appetite suppressant makes you feel fuller, naturally encouraging you to eat less.
All appetite suppressant supplements claim to lower your appetite and control hunger. However, not all appetite suppressing supplements work as advertised.
Some hunger-blocking supplements make you feel full all day long. Others make you feel full for just 20 minutes, causing you to overeat later.
What’s the best appetite suppressant supplement? Which supplement is best for blocking hunger? We tested, tried, and tasted the best appetite suppressants available today. Here’s what we found.
Ranking the Best Appetite Suppressants in 2021
Any appetite suppressant supplement can claim to block hunger. However, only the best appetite suppressant supplements actually work for effective hunger control support.
After much deliberation, here’s how our editorial team ranked the best appetite suppressant supplements and hunger blocking products of 2021:
- Java Burn
- Okinawa Flat Belly Tonic
- App Away
- Gundry MD TriTrim
- Cellucor SuperHD Fat Burner
- Burn Lab Pro
- Hunter Burn
- Hourglass Fit
- MTN Blaze
- Powher Fat Burner
- Instant Knockout
Java Burn is a popular appetite suppressant and metabolism booster designed to complement the effects of your morning cup of coffee. Java Burn contains natural ingredients to stimulate your metabolism, increasing calorie burning and helping you lose weight.
Studies show that coffee can naturally suppress your appetite all day long. Meanwhile, studies show that ingredients in Java Burn, including green tea extract, could suppress your appetite further.
By combining two proven appetite suppressing ingredients together, Java Burn has become one of the best appetite suppressing supplements available today.
PhenQ is a five-in-one weight loss supplement that can suppress your appetite and make it easier to lose weight in other ways. Each serving of PhenQ contains natural ingredients that can boost your metabolism, suppress your appetite, and help you lose weight in other ways.
Backed by 190,000 happy customers, PhenQ is one of the internet’s best-selling weight loss aids. If you want to enjoy powerful weight loss from multiple angles, then PhenQ is one option available.
To suppress your appetite, PhenQ contains ingredients we don’t see in other formulas, including alpha-Lacys Reset and nopal. It also contains proven appetite suppressants like caffeine, L-carnitine, and Capsimax.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is a superfood powder with probiotics, fruit extracts, herbs, plant extracts, and other unique ingredients. The makers of Okinawa Flat Belly Tonic chose these ingredients for their antioxidant properties.
The antioxidants in Okinawa Flat Belly Tonic can support a healthy inflammation response and balance energy levels, both of which help keep your hunger in control, leading to easier weight loss results.
And, by controlling inflammation throughout your body, Okinawa Flat Belly Tonic could help you manage appetite and control your hunger, which are obviously crucial for sticking to your weight loss goals.
BioFit reduces hunger by optimizing digestion. If you experience wild hunger swings throughout the day, then you may have an imbalanced microbiota in your gut. BioFit claims to help by balancing probiotic bacteria in your gut, making it easier to stick to your diet.
Priced at $69 for a one-month supply, BioFit also comes with three bonuses for each purchase, including a recipe book, a diet tips guide, and access to a private members forum. It’s more than just a weight loss aid.
If you have poor digestion, then it can be difficult to lose weight. Supplements like BioFit help by optimizing digestion from your gut out, allowing you to stick to your low-calorie diet without experiencing difficult hunger pangs. Plus, all purchases are backed by a 180 day moneyback guarantee, which is one of the best guarantees on our list.
AppAway, as the name suggests, makes your appetite go away. Priced at $49 per bottle, AppAway is one of the more affordable options on our list. Plus, the price drops as low as $29 per bottle when ordering multiple units.
According to the makers of AppAway, the formula works by shutting off your hunger hormone. Just take AppAway every morning, and you can purportedly lose a significant amount of weight in a short period by making your appetite disappear.
If your hunger is caused by hormonal imbalances, or if you want to tackle appetite using a dedicated appetite suppression supplement, then AppAway may be the right choice for you.
VivaSlim is a liquid tincture from Simple Promise that claims to help you lose weight by suppressing appetite and boosting your metabolism.
According to customer testimonials on the VivaSlim website, you can expect to lose anywhere from 36 to 54lbs in a short period while taking VivaSlim – regardless of your current age or weight. Some even claim to have eliminated brain fog and boosted health in other ways using VivaSlim.
Priced at $49 per bottle, VivaSlim uses a blend of natural ingredients to block your mind and body’s relationship with junk foods. It uses unique ingredients like Irvingia Gabonensis extract (also known as African mango extract) to allow fat to “pour out” of your cells, leading to easy and effective weight loss.
Leanbean is a fiber supplement that may be the most powerful appetite suppressant on our list. While other appetite suppressant supplements use multiple ingredients to deliver multiple benefits, Leanbean focuses specifically on providing a high dose of fiber. Each serving of Leanbean contains 3g of fiber from glucomannan.
By taking Leanbean daily, you can purportedly get toned arms and legs, a flat and trim tummy, and firmer glutes, among other benefits, when combined with a regular diet and exercise program. Leanbean can also boost energy and focus and support fat metabolism.
Fiber is one of the most proven appetite suppressing supplement ingredients. Leanbean contains a hefty dose of fiber to reduce your hunger, making it easier than ever to lose weight.
Gundry MD TriTrim
TriTrim from Gundry MD targets weight loss in three different ways: by blocking carbs, suppressing sugars, and blocking fat. The triple-action formula can help you lose weight when combined with a healthy diet and exercise program.
TriTrim is priced at $240 for a one month supply because it contains three separate supplements. Each box contains Sugar Supress, Carb Defense and Fat Blocker, three separate supplements that work in different ways to target appetite.
The TriTrim supplements suppress appetite using ingredients like white kidney bean extract, glucomannan, turmeric, and ashwagandha, among other proven ingredients. If you want powerful triple-action weight loss and don’t mind paying for it, then Gundry MD TriTrim could be the right choice for you – and it’s backed by a 90 day moneyback guarantee.
Cellucor SuperHD Fat Burner
SuperHD Fat Burner from Cellucor is a weight loss supplement, appetite suppressant, and energy booster that uses proven natural ingredients to reduce your hunger.
Each serving of SuperHD Fat Burner contains green tea extract, caffeine, capsaicin, and other popular appetite suppressants.
Where SuperHD Fat Burner really excels, however, is the price tag: at $28 for 60 capsules (a one month supply), SuperHD Fat Burner is one of the best-value appetite suppressant supplements on our list. You can get a two month supply of SuperHD Fat Burner for less than you would pay for a one month supply of competing fat burners on our list.
Burn Lab Pro
Burn Lab Pro is popular and well-rated for its weight loss effectiveness, and many people take Burn Lab Pro daily to burn fat without losing muscle mass. Whether you’re an athlete, a weekend warrior, or just someone who wants to trim down without losing muscle, Burn Lab Pro may be the right choice for you.
Burn Lab Pro works by suppressing appetite, boosting metabolism, and stimulating fat burning. By the vegan capsules daily, you can support your body’s natural weight loss cycles.
Backed by a 30 day moneyback guarantee, Burn Lab Pro claims to increase calorie burning during workouts, stabilize energy and appetite, break down fat cells for energy instead of muscle, and support muscle growth and recovery, among other benefits.
Hunter Burn is a high-dosed fat burner available at a premium price tag – but it also packs more appetite suppressing ingredients in each serving than any other formula on our list.
Each six capsule of Hunter Burn contains 3,000mg of konjac root extract (a source of glucomannan fiber), which fills your stomach and delays stomach emptying, helping you stay fuller for longer.
By taking Hunter Burn daily, you can burn belly fat and waist fat while also reducing calorie intake, targeting weight loss from multiple angles. Plus, Hunter Burn has some of the most attractive packaging compared to other appetite suppressant supplements on our list.
Trimtone is a 24/7 fat burner that promises to help anyone burn stubborn body fat and unlock body confidence. To do that, Trimtone targets thermogenesis, which is the conversion of stored fat into energy.
Trimtone can also speed up your metabolism, which means you burn more calories at rest than you normally would. Just take one capsule of Trimtone daily before breakfast with water to make weight loss quick, safe, easy, and effective.
Key ingredients in Trimtone include proven appetite suppressants like caffeine, green coffee, green tea, and glucomannan. It’s some of the most science-backed appetite suppressors packed into one convenient formula – all for just $50 per month.
The makers of AcidabBurn claim you can lose 47lbs of pure belly fat by taking their appetite suppressing formula. According to customer testimonials shared on the official website, some customers lost 35lbs “in weeks” of taking AcidaBurn for the first time.
While other appetite suppressors advertise realistic goals and long-term weight loss, AcidaBurn emphasizes rapid and significant weight loss results. The company also claims their formula has helped 21,000+ people lose weight, making it one of the best-selling appetite suppressant supplements on our list.
Although the makers of AcidaBurn provide little information about what’s inside the formula or how it works, they’re confident you can lose a lot of weight quickly while taking the appetite suppressing blend.
Hourglass Fit claims to give anyone a sexy, hourglass physique using a caffeine-free weight management support supplement.
Available in an hourglass-shaped bottle, Hourglass Fit uses natural ingredients like glucomannan, 5-HTP, and zinc to suppress appetite and accelerate weight loss results.
Hourglass Fit’s ingredients were chosen for specific goals: according to the manufacturer, Hourglass Fit can boost energy and control calories, making it easier to lose weight. And, with hefty doses of proven weight loss ingredients (including 3,000mg of glucomannan), Hourglass Fit is one celebrity-endorsed appetite suppressant we can get behind.
Nitrilean is a fat loss formula built on the idea that nitric oxide (NO) can accelerate weight loss results. Nitric oxide relaxes blood vessels, making it easier for blood to pump to all corners of your body. Many people take NO supplements daily for cardiovascular health.
Using beet root and other proven nitric oxide boosters, Nitrilean claims to help you lose a stunning amount of weight. In fact, the company claims you can “burn 1.8 lbs every 36 hours” while taking the formula, which means you could lose 36lbs in your first month of taking Nitrilean.
Although we’re skeptical of Nitrilean’s dramatic weight loss claims, Nitrilean remains a popular and top-rated appetite suppressant supplement that increases fat burning, decreases cravings, supports healthy blood flow, and even increases longevity, among other benefits.
CarboFix was developed based on an ancient tribal secret from an Ecuadorian village. The supplement claims to turn on your metabolism in just 3 seconds, helping you “burn stubborn fat like crazy.”
To burn fat, CarboFix suppresses your appetite, increases fat burning, helps with blood sugar control, and increases longevity, among other advertised benefits.
The manufacturer of CarboFix discloses all ingredients and dosages upfront, making it easy to compare the formula to other appetite suppressors listed here. Each capsule of CarboFix contains 200mcg of chromium, 400mg of berberine, 100mg of cinnamon, and 50mg of alpha lipoic acid, among other ingredients proven to support healthy blood sugar. Because blood sugar plays a crucial role in appetite, CarboFix could help you keep hunger in check.
Zotrim is an appetite suppressant supplement that is clinically proven to reduce your appetite, curb your cravings, resist snacking, and cut your daily calorie intake easily.
While other supplements here are designed for overall weight loss in multiple ways, Zotrim is designed specifically to block hunger. In fact, the makers of Zotrim claim their formula has outperformed prescription drugs in trials, helping you lose weight even without a diet.
Backed by a 100 day moneyback guarantee, Zotrim is priced at $50 per bottle and promises to offer real, lasting weight loss results for people with all different weight loss goals.
PrimeShred is an appetite suppressing supplement that claims to deliver fast, whole body fat burning using clinically backed ingredients. Like other appetite suppressants listed here, PrimeShred works in multiple ways to target belly fat and weight loss, with appetite suppression being one of the advertised effects.
To deliver these benefits, PrimeShred contains ingredients like green tea extract (500mg), DMAE (150mg), L-tyrosine (300mg), and green coffee (100mg), among other popular weight loss aids.
Another advantage of PrimeShred is the ingredient transparency. The makers of PrimeShred have disclosed all dosages and ingredients upfront, making it easy to compare the formula to other appetite suppressants sold online today.
MTN Blaze is another dedicated appetite suppressant formula. However, priced at just $30 per bottle, MTN Blaze is one of the best-value options on our list. Priced at just $30 per bottle, MTN Blaze can suppress your appetite throughout the day.
The manufacturer of MTN Blaze recommends taking one capsule before breakfast, then another capsule before lunch. You’ll naturally consume fewer calories for each meal.
MTN Blaze does more than just suppress your appetite: the formula also claims to act as a thermogenic fat burner, support focus and clarity, and accelerate weight loss in other ways. If you’re looking for powerful appetite suppression that doesn’t break the bank, then MTN Blaze is a top-ranked option available today.
Powher Fat Burner
Powher Fat Burner is a weight loss aid designed specifically to help women lose weight. By taking Powher daily, women can promote fitness goals, reduce cravings and calorie intake, support normal fat metabolism, and boost energy during exercise, among other benefits.
Many people take an appetite suppressant or fat burner to pair with an active workout program. Powher can help you burn more calories when you work out, which means you maximize the value of every minute you spend on the treadmill
To deliver these benefits, Powher contains similar ingredients to other top-ranked appetite suppressants on our list. Key ingredients include glucomannan (3,000mg), natural caffeine, choline, and chromium picolinate. Just take two capsules three times per day before breakfast, lunch, and dinner to block appetite all day long.
Instant Knockout Cut
Instant Knockout Cut is the only appetite suppressing supplement on our list that comes in a fist-shaped package. The uniquely-shaped bottle of Instant Knockout Cut contains a popular appetite suppressing formula that has been blocking hunger since 2014.
Today, the new and improved Instant Knockout Cut formula uses high-quality, natural ingredients to complement your cutting phase. You can use Instant Knockout Cut to block appetite and burn fat without losing muscle.
In fact, Instant Knockout Cut specifically claims to give you a chiselled chest and shoulders, defined arms, sculpted six pack, and shredded legs, among other benefits. Whether complementing a bodybuilding routine or breaking through weight loss plateaus, Instant Knockout Cut may deliver powerful weight loss benefits.
PhenGold is a multi-action formula that enhances your body’s natural fat burning abilities. The supplement works by reducing your cravings, helping you naturally eat less.
Plus, to complement the appetite suppressing effects further, PhenGold activates your body’s natural fat burning capabilities and boosts mood, metabolism, and energy, all of which could make it easier to lose weight.
If you want to target weight loss in multiple ways using multiple proven ingredients, then PhenGold is one of the top options available. Plus, with transparent ingredients and dosages, PhenGold makes it easy to compare the formula to other appetite suppressants sold online today.
How We Ranked
Any appetite suppressant supplement can claim to block hunger. However, suppressing appetite is tricky. To rank the best appetite suppressant supplements, we used the following ranking factors:
Personal Testing & Reviews: Appetite is a subjective thing. Some people feel hungry all day long. Others only feel mild hunger. To rank appetite suppressant supplements, we personally tested the top-ranked formulas on our list and considered reviews. Our editorial team had slightly different experiences with most appetite suppressant supplements, although it was clear which ones performed better than others overall.
Clinically Proven Ingredients and Dosages: Science tells us that you can supress appetite and block hunger using proven ingredients. Some ingredients can effectively block hunger, while other ingredients do not. Fiber and certain herbal and plant extracts, for example, can trick your body into feeling fuller, helping you naturally eat less. The more clinically-proven ingredients and dosages were in an appetite suppressant supplement, the higher we ranked it.
Cost, Value, and Pricing: We believe you should be able to buy a good appetite suppressant regardless of whether you’re spending $20 or $240 on a one month supply. We featured appetite suppressants for all prices and budgets, although we made sure all supplements offered good value at their listed price.
Honest Advertised Benefits and Transparent Weight Loss Results: You should be wary of appetite suppressants that claim to offer fast weight loss with minimal effort. Some sleazy weight loss supplements claim you can lose 30lbs in just two weeks, for example, without dieting or exercising. Other appetite suppressants claim to eliminate all hunger for hours, which is unrealistic. We steered clear of appetite suppressant supplements with dishonest advertised benefits.
Manufacturer Transparency and Reputation: The weight loss supplement industry is filled with scams. Some companies have created appetite suppressants to make a quick dollar. Other companies have launched appetite suppressants as part of their award-winning lineup of reputable supplements. We preferred appetite suppressant manufacturers with a proven reputation for transparency and honesty.
Complementary Effects: Some appetite suppressants focus specifically on suppressing your appetite. Other appetite suppressants deliver complementary weight loss effects by acting as thermogenic fat burners, herbal weight loss aids, or carb blockers. We considered these complementary effects in our rankings, although we primarily focused on each supplement’s appetite supressing effects.
Label Transparency: Some weight loss supplement companies keep their formulas hidden, using proprietary labels to hide specific dosages. While we understand secrecy is important, we preferred weight loss supplements with maximum label transparency, including complete breakdowns of all ingredients and dosages within the formula.
Moneyback or Satisfaction Guarantee: Hunger is subject. Some people experience powerful appetite suppression benefits with some supplements with not others. Your hunger can be caused by different things – and blocked by different things. That’s why we appreciated appetite suppression supplements that were backed by a moneyback or satisfaction guarantee. When manufacturers stand behind their formulas with a promise, it suggests they’re confident the formula works as advertised to block hunger.
Who Should Take an Appetite Suppressant?
All types of people take appetite suppressants. Some people take appetite suppressants to break through a weight loss plateau. Others take appetite suppressants to boost their willpower, making it easier to lose weight.
Some of the people who could benefit from an appetite suppressant include:
- Anyone trying to lose weight
- Someone trying to break through a weight loss plateau or eliminate stubborn belly fat
- Someone starting a new weight loss program for the first time
- Anyone who needs an extra boost of willpower to eat less
- Someone following a low-calorie diet who wants to avoid hunger pangs
- Busy, on-the-go individuals who don’t have time to eat full meals during the day
- Whether trying to lose weight for the first time or trying to smash through a weight loss plateau, a good appetite suppressant could help you lose weight.
Side Effects of Appetite Suppressant Supplements
Appetite suppressant supplements should not cause significant side effects when used by healthy adults in normal dosages.
Per FDA regulations, appetite suppressants must use ingredients and dosages that are generally recognized as safe (GRAS) by the United States Food and Drug Administration (FDA). Although supplements are not regulated by the FDA, supplement companies must use a specific list of supplement ingredients, and those ingredients have been determined to be generally safe to use by healthy adults in normal dosages.
However, some people experience the following side effects from appetite suppressant supplements:
Talk to your doctor before taking an appetite suppressant supplement if you have a medical condition or are taking any type of medication. Although unlikely, it’s possible an appetite suppressant supplement could interfere with your treatment program.
Note: If taking a prescription appetite suppressant drug, then you could experience more serious side effects. Talk to your doctor or pharmacist about appetite suppressant side effects before taking a prescription-strength appetite suppressant.
Appetite Suppressant Dosage
Check your appetite suppressant supplement for the recommended ingredients and dosages. Appetite suppressant supplements contain many ingredients at different concentrations and dosages.
With most appetite suppression supplements, you take one to two capsules 20 to 30 minutes before each meal. The appetite suppressant supplement should help you naturally eat less during the meal, making it easier to stick to your weight loss goals.
Science tells us that certain appetite suppressing ingredients work best at specific dosages.
Glucomannan, for example, seems to work best when taken at doses of 2,000mg to 4,000mg (2g to 4g) per day.
Garcinia cambogia, meanwhile, could suppress your appetite at doses of 1,000mg to 2,000mg per day, based on research.
Appetite Suppressant Benefits: What Does Science Say?
Some plants, herbs, vitamins, and minerals have been proven to suppress appetite. These ingredients have been verified to work in double-blind, placebo-controlled trials published in peer-reviewed journals. We’ll review some of that evidence below to determine the best appetite suppressants available today.
Many appetite suppressants contain conjugated linoleic acid (CLA), a type of trans fat found naturally in certain foods (particularly fatty animal products). Today, many people take CLA in supplement form to block appetite, reduce hunger, and stimulate fat breakdown. In fact, some appetite suppressants only contain CLA as an active ingredient – that’s how powerful CLA is believed to be.
In this study, for example, researchers found that conjugated linoleic acid increased fat burning and blocked the production of fat while suppressing appetite. Other studies have found similar effects, showing that CLA may increase feelings of fullness while decreasing appetite.
You may need a large dose of CLA for it to work properly: in this review covering 18 CLA studies, researchers found that a 3.2g dose of CLA reduced body fat. Similarly, this study showed that taking 3.6g of CLA per day for 13 weeks led to lower appetite and greater feelings of fullness than a placebo. If buying a CLA supplement for its appetite suppressing effects, try to choose one with at least 3g per serving.
Garcinia cambogia has been one of the most-prized appetite suppressing supplement ingredients in the last decade. Many people take garcinia cambogia daily to suppress appetite, block fat formation, and make it easier to lose weight. The peel of the garcinia cambogia fruit contains a compound called hydroxycitric acid (HCA) that is believed to have weight loss properties.
In this study, researchers found that garcinia cambogia reduced food intake, helping people naturally eat less and potentially lose weight. A separate study linked garcinia cambogia to appetite suppression, blocked fat formation, and lower body weight.
You may already take on of the best natural appetite suppressants daily: coffee is a proven appetite suppressant. Studies show that calorie can help you lose weight by boosting metabolism and increasing calorie burning. It could also help you eat less, making it easier to lose weight. In this study, researchers reviewed evidence on coffee and found that taking caffeine 30 minutes to 4 hours before a meal was linked with appetite suppressing benefits. In fact, this similar study found that people drinking coffee were less likely to eat after a meal and throughout the rest of the day, suggesting that coffee has all-day appetite suppression effects.
Some of the most proven appetite suppressing supplements are fiber supplements. Fiber works in a straightforward way: it soaks up water in your stomach and gut, then creates a gel-like paste in your digestive tract. Your body cannot digest fiber, so it sits in your gut and makes you feel fuller throughout the day. It can encourage digestive regularity and make you feel fuller for longer, helping you lose weight in two ways. Many people take fiber supplements daily for weight loss.
Glucomannan is one of the most popular types of fiber found in appetite suppressing supplements today. Glucomannan, like other types of fibber, absorbs water and becomes a gel, bulking up within your digestive tract to promote feelings of fullness and delay stomach emptying, allowing you to stay fuller for longer. In this long-term study on glucomannan, researchers told 83 overweight people to take 3g of a glucomannan supplement for one year. Researchers found a significant drop in body weight and fat after one year of taking the glucomannan supplement. In a similar study, a group of 176 participants to follow a low-calorie diet while taking a glucomannan supplement or a placebo. The glucomannan supplement group lost significantly more weight than the placebo group.
You may not have heard of fenugreek, but it’s another popular appetite suppression supplement ingredient, and many people take fenugreek daily to help them naturally eat less. Fenugreek, however, works because its seeds are 45% fiber. Fenugreek seeds contain a mix of soluble and insoluble fiber. This high fiber content has been linked to better blood sugar regulation, cholesterol, and appetite control, among other benefits.
By slowing the emptying of your stomach and delaying carb and fat absorption, fenugreek could suppress appetite significantly. In this study, researchers gave a group of obese women 8g or 4g of fenugreek fiber. The 8g group felt fuller and ate less than the 4g group, suggesting that fenugreek can help with appetite suppression.
Gymnema sylvestre is another herb that’s unknown outside of the supplement space but is a popular and proven appetite suppressant. Gymnema sylvestre is rich with compounds called gymnemic acids. These acids could prevent the absorption of sugar in the blood, which could stabilize your appetite. Most studies on Gymnema sylvestre have involved animals – not humans. This study showed that Gymnema sylvestre helped animals maintain their weight while being fed a high fat diet for 10 weeks, for example.
Green tea extract is one of the most popular weight loss aids available today, and many of the top-ranked appetite suppressants on our list contain green tea extract. Studies show that green tea extract could help suppress appetite because it contains catechins and caffeine. Caffeine, as mentioned above, has proven appetite suppressing and metabolism boosting benefits, making it a popular weight loss aid. Meanwhile, catechins in green tea, including EGCG, also seem to suppress appetite and boost calorie expenditure.
Ultimately, appetite suppressants can have powerful effects on weight loss. A good appetite suppressant encourages you to eat fewer calories, making it easier to stick to your weight loss goals. Science tells us that certain ingredients, including coffee, caffeine, green tea powder, and fiber, are all linked to powerful appetite suppressing results.
FAQs About Appetite Suppressants
We get plenty of questions about appetite suppressants, how they work, and what they do. Here are answers to some of our most frequently asked questions.
Q: What is an appetite suppressant?
A: An appetite suppressant is a supplement that reduces or blocks your hunger.
Q: Why should I take an appetite suppressant?
A: People take an appetite suppressant to enhance their weight loss effects. By blocking hunger, you can naturally eat less food without feeling hungry. Some people follow a low-calorie weight loss diet, for example, and take an appetite suppressant to lose weight.
Q: Do appetite suppressants really work?
A: Appetite suppressants that use proven ingredients can legitimately block or lower your appetite, helping you naturally eat less food. If you stick to a healthy diet and have reasonable self-control, then appetite suppressants can help you lose weight.
Q: Do I need a prescription to buy an appetite suppressant?
A: You do not need a prescription to buy an appetite suppressant supplement. However, doctors may prescribe an appetite suppressant to patients in some cases.
Q: What are prescription appetite suppressants?
A: Prescription-strength appetite suppressants include diethylpropion (Tenuate dospan), liraglutide (Saxenda), naltrexone-bupropion (Contrave), phendimetrazine (Prelu-2), phentermine (Pro-Fast), and phentermine/topiramate (Qsymia).
Q: How long should I take an appetite suppressant?
A: If taking a prescription appetite suppressant, then follow your doctor’s recommendations. Most doctors recommend using them for 12 weeks or fewer. If taking an appetite suppressant supplement, you can expect fewer side effects, and you can take an appetite suppressant for as long as you like to achieve your health and fitness goals.
Q: Are appetite suppressants safe?
A: Appetite suppressant supplements are safe to take when following the recommended dosage instructions on your label. However, talk to your doctor before taking an appetite suppressant supplement if you have a medical condition or are taking medication.
Q: What are the side effects of appetite suppressants?
A: Appetite suppressant supplements are not linked with major side effects when used by healthy adults in normal dosages. However, some may experience constipation, cough, dizziness, dry mouth, fatigue, headaches, increased heart rate, nausea, vomiting, or sleep problems when taking appetite suppressants, especially if exceeding the recommended dose.
Q: Does insurance cover appetite suppressants?
A: If your doctor has prescribed appetite suppressant medication, then your insurance would cover appetite suppressant drugs. However, few insurance plans cover appetite suppressant supplements.
Q: What are the best natural appetite suppressants?
A: Fenugreek, glucomannan, gymnema sylvestre, Griffonia simplicifolia (5-HTP), and green tea extract could all act as natural appetite suppressants.
Q: Will appetite suppressants completely take away my appetite?
A: Even the best appetite suppressants will not completely take away your appetite. They’re appetite suppressants – not appetite eliminators. You should still feel some hunger even when taking prescription-strength appetite suppressants, especially if following a low-calorie diet or fasting.
Q: How long do appetite suppressants last?
A: Appetite suppressants can last anywhere from 30 minutes to 6 hours, depending on your dosage and the type of appetite suppressant you use. In fact, some studies show that natural appetite suppressants like coffee help you eat less all day long.
Q: Can I eat whatever I want on an appetite suppressant?
A: Appetite suppressants work best when combined with a healthy diet and exercise regimen. Although you can eat whatever you want while taking an appetite suppressant, you should follow a healthy diet for maximum weight loss results.
Q: What is phentermine?
A: Phentermine is a popular prescription weight loss drug and appetite suppressant. Phentermine works by raising levels of norepinephrine and serotonin in the brain, helping you feel fuller for longer periods.
Q: Can appetite suppressants help me lose weight?
A: A good appetite suppressant could help you lose weight. Appetite suppressants make it easier to follow a low-calorie diet or eat less, which could make it easier to lose weight.
Q: How much do appetite suppressants cost?
A: Appetite suppressant supplements cost anywhere from $10 to $100 for a one month supply. Most appetite suppressants on our list are priced between $40 and $60 per bottle.
Q: How can I control my appetite to lose weight?
A: Some people drink coffee, tea, water, or other beverages throughout the day to control hunger while losing weight. Others take appetite suppressant supplements, fiber supplements, or other nutritional supplements to control their appetite.
Q: How does appetite work?
A: Your appetite is your general desire to eat food. Your appetite tells you how much to eat and what to eat.
Q: Why do I feel hungry?
A: You feel hungry because your body has sent a signal to your brain to eat. You may experience rumbling, nausea, irritability, emptiness in your stomach, lightheadedness or dizziness, headaches, and trouble concentrating if hungry.
Q: How do I decrease appetite?
A: You can decrease appetite by avoiding distractions during meals, taking five deep breaths before eating, taking small bites when eating, and eating more slowly than normal.
Q: Does mindfulness suppress appetite?
A: Studies show that mindful eating practices can suppress appetite. According to a 2014 review, mindfulness is particularly effective for reducing emotional eating. If you experience emotional eating and struggle to lose weight as a result, then mindful eating practices may help.
Q: Why do I feel full?
A: Fullness is a feeling of being satisfied. When you’re full, your stomach sends a signal to your brain to stop eating. Typically, this means you will naturally stop eating and stop thinking about food for a few hours.
Q: What controls fullness?
A: Fullness is dictated by your hypothalamus, your blood sugar levels, and the amount of food in your stomach and intestines.
Q: Why do I overeat?
A: You might overeat because you eat while distracted, are eating unsatisfying foods, or are eating too quickly. Practice mindful eating or eat more slowly to avoid overeating.
Q: What influences hunger?
A: Countless factors influence hunger, including hormones, appetite, exercise, stress, and more.
Q: How does leptin impact hunger?
A: Leptin is the most powerful appetite suppressing hormone. Your fat cells make leptin. It wasn’t discovered until 1994. However, studies show that the more fat cells you have, the more leptin the body produces. Many appetite suppressing supplements claim to work by targeting leptin.
Appetite suppressants are a unique type of supplement known for blocking or reducing hunger.
Some people take appetite suppressant supplements daily to eat fewer calories, making it easier to stick to their diet goals. Here is a final look at the best appetite suppressant supplements in 2021 and why each is deserving of making the last roll call for the most effective hunger control pills on the market today:
|Flat Belly Tonic|
|Gundry MD TriTrim|
|Burn Lab Pro|
|Powher Fat Burner|
If you’re sick of experiencing hunger pangs when dieting, or if you want to make dieting easier, then consider buying any of the top-ranked appetite suppressants listed above. No matter if you are looking to boost metabolism, lose weight, or burn fat, these are the most popular hunger-controlling pills that work in 2021. Thanks for reading this review of the top 22 best appetite suppressants on the market that work today for controlling hunger and reducing cravings naturally.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.