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Best Ashwagandha Supplements (2022) Top Ashwagandha Gummies & Brands

Ashwagandha has never been more popular.

Many people take Ashwagandha for stress, anxiety, sleep, inflammation, and more. Some people take Ashwagandha daily, while others take Ashwagandha to help with periods of high pressure.

What is the best ashwagandha supplement? Which ashwagandha supplement works best for your needs?

With so many ashwagandha supplements available, it’s hard to know which one works best for you. We want to help. Our editorial team tested, analyzed, and ranked the world’s most popular ashwagandha supplements. Here’s what we found.

The Best Ashwagandha Supplements in 2022

After testing and deliberation among our editorial team, here’s how we ranked the best ashwagandha supplements of 2022.

Xwerks Ashwa:Best Pure Ashwagandha
Simple Life Nutrition Ashwagandha:A pure, gluten-free product
Oweli Ashwagandha:Ashwagandha extract of the highest quality
Goli Ashwagandha:A good Ashwagandha product in the form of delicious gummies
Nuzena Ashwagandha Pure +:One of the best pure Ashwagandha for stress management
Essential Elements Organic Ashwagandha:This product contains a high dose of Ashwagandha
Sovereignty Purpose:Ashwagandha for Overall Balance
Flat Belly Shake:Ashwagandha for Weight loss
Nutraville Helix-4:Ensure weight loss is rapid and healthy
Crazy Nutrition Intensive Pre-Train:High quality Ashwagandha for Men
UpWellness Rest & Recharge:Ashwagandha for improving Sleep
Zhou Ashwagandha:Best Pure Ashwagandha extract
Wejoy Balance:Best pure Ashwagandha for Menopause
Sleep Guard Plus:This improves sleep and reduces stress
Amy Myers MD ZenAdapt:Ashwagandha for Overall Balance
TestoPrime:Quality Ashwagandha for male function
Organixx Turmeric 3D:A unique combination of turmeric and ashwagandha root
Adimin:Highly preferred Ashwagandha for Weight reduction
PhenQ Meal Shake:A complete meal replacement dietary formula
Prime Male:Improve male sexual function
Longevity Activator:Best Ashwagandha for Longevity and vitality
Noobru Advantage:This product works for better cognitive health
Vital Plan Brain Boost:Improve focus and brain function
Barbarian XL:Best Ashwagandha for male sexual health benefits
Testo Lab Pro:Ashwagandha for testosterone boost in men – Best Ashwagandha
Harmonium Sleep Support:Best Ashwagandha for Sleep support
Slim Leaf:Activate your carb-burning switch
Sleep Slim Tea:Improves your sleep and weight loss results
Over 40 Thyroid Detox Formula:Best Ashwagandha for Weight Loss Over 40
Vista Clear:Best Ashwagandha for Eyesight
Unity:Enhance your health by burning fat
Performer 8:It is one of the most effective ashwagandha products for male sexual health
Ikigai:Boost your metabolism in 10 seconds
Ultra Boost Juice:Ashwagandha juice for men – a tasty and healthy drink
Golden Superfood Bliss:Blend of turmeric and Ashwagandha
BioTrust Ageless Body:Keto lovers’ favorite ashwagandha product

Xwerks Ashwa

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Ashwa by Xwerks is one of the best-known and best-rated ashwagandha products available today. Backed by over 5,000 years of use, the Ashwagandha in Ashwa is a high-concentration formula that can fight off stressors.

However, Xwerks Ashwa is specifically designed to increase testosterone and boost physical performance, unlike other ashwagandha products on our list. Xwerks Ashwa comes in the form of a gummy. By popping ashwagandha gummies daily, you can enjoy all of the benefits of Ashwagandha in a convenient gummy.

Description
Form:Gummies
Components:Ashwagandha, vegetable oil, spinach powder, Sodium citrate, and citric acid
Dosage:Two gummies
Assurance:30-day money-back guarantee
Xwerks Ashwa Price: $19

Simple Life Nutrition Ashwagandha

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Simple Life Nutrition is one of the best pure, high-dose ashwagandha products. Simple Life Nutrition Ashwagandha is a popular and good-value supplement designed to support cardiovascular health, immunity, and stress, featuring 1,300mg of Ashwagandha per serving.

Another perk of Simple Life Nutrition Ashwagandha is black pepper extract to enhance absorption. Studies show that adding black pepper extract can make Ashwagandha easier for your body to absorb.

Description
Form:Capsules
Components:Organic black pepper extract and Ashwagandha
Dosage:Two capsules
Assurance:Unavailable
Simple Life Nutrition Ashwagandha Price: $17.99

Oweli Ashwagandha

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Oweli is the best ashwagandha supplement designed to support stress and mood. By taking two capsules of Oweli Ashwagandha daily, you can purportedly optimize stress response, promote restful sleep, and naturally support cognition, among other perks.

Other advantages of taking Oweli Ashwagandha include reducing occasional physical and mental stress, positive mood and wellbeing, and better body composition, among other perks.

Description
Form:Capsules
Components:Organic Black Pepper and 1300 mg organic ashwagandha per serving
Dosage:Two capsules
Assurance:100 days money-back guarantee
Oweli Ashwagandha Price: $19.99

Goli Ashwagandha

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Goli is one of the best-known names in the ashwagandha space. The company’s popular ashwagandha gummies are designed to help you relax, restore, and unwind with a tasty mixed berry flavor.

Other perks of taking Goli Ashwagandha include promoting calmness and stress, improving quality of life, supporting a healthy immune system, enhancing memory and concentration, reducing and maintaining body weight, and reducing stress-related cravings.

Description
Form:Gummies
Components:KSM-66® Ashwagandha & Vitamin D
Dosage:Two gummies
Assurance:100% risk-free guarantee
Goli Ashwagandha Price: $19

Nuzena Ashwagandha Pure +

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Nuzena Ashwagandha Pure + is a natural stress support formula that uses Ashwagandha and pepper to help reduce stress-related anxiety, improve mood, and support thyroid health, among other perks. Priced at $35 per bottle, Nuzena Ashwagandha Pure + isn’t the cheapest ashwagandha supplement on our list.

Description
Form:Capsules
Components:1,300mg of organic Ashwagandha and 10mg of organic black pepper extract per serving
Dosage:Two capsules
Assurance:Unavailable
Nuzena Ashwagandha Pure + Price: $35

Essential Elements Organic Ashwagandha

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Essential Elements Organic Ashwagandha is a nutritional supplement with black pepper extract for enhanced absorption. At 1,950mg of total formula per serving, Essential Elements Organic Ashwagandha is also one of the most potent formulas on our list.

By taking two Essential Elements Organic Ashwagandha capsules daily, you can purportedly boost mood and energy, relieve stress and anxiety, and improve clarity and concentration, among other perks.

Description
Form:Capsules
Components:Organic ashwagandha root extract and black pepper extract
Dosage:Three capsules
Assurance:365-day money-back guarantee
Essential Elements Organic Ashwagandha Price: $17.50

Sovereignty Purpose

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Sovereignty makes the best ashwagandha supplement called Purpose. Purpose claims to give anyone better balance without the jitters or caffeine crash, featuring seven ingredients for better energy and focus.

According to Sovereignty, the active ingredients in Purpose can boost nitric oxide by 230%, reduce stress by 72.9%, give you a 4x more extended energy boost, skyrocket cognitive performance by 5x, and help you enjoy a range of other benefits.

Description
Form:Powder Form
Components:KSM-66 Ashwagandha, grape seed extract, beet juice, and bacopa extract
Dosage:One packet
Assurance:180-day money-back guarantee
Sovereignty Purpose Price: $59

Flat Belly Shake

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Flat Belly Shake from Lanta is a metabolic superfood formula that efficiently and effectively melts stubborn fat.

Using a plant-based formula, Flat Belly Shake can purportedly boost metabolism, increase energy, cut cravings, increase fat oxidation, and even support healthy digestion, among other benefits. It’s an all-in-one formula with Ashwagandha and other active ingredients.

Description
Form:Powder Form
Components:Mangosteen, Indian Ginseng, and Cinnamon Bark
Dosage:One scoop
Assurance:365-day money-back guarantee
Flat Belly Shake Price: $69

Nutraville Helix-4

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Helix-4 from Nutraville is an ashwagandha supplement designed to help you lose weight and feel better. You also get added benefits like increased energy levels, decreased food cravings, and improved mood, according to Nutraville.

In fact, according to Nutraville, Helix-4 is “the most effective supplement to rid your body of fat and achieve your weight loss goal.” Helix-4 contains a lipase inhibitor that, when combined with Ashwagandha and other ingredients, can help you lose weight “rapidly and safely” while also improving mood, balancing blood sugar levels, and achieving other benefits.

Description
Form:Capsules
Components:Organic Ashwagandha extract
Dosage:Two capsules
Assurance:365-day money-back guarantee
Nutraville Helix-4 Price: $49

Crazy Nutrition Intensive Pre-Train

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Crazy Nutrition Intensive Pre-Train is the best ashwagandha supplement with a blue raspberry-flavored pre-workout powder.

You don’t typically think of Ashwagandha as a pre-workout supplement. However, as part of a formula of other ingredients, Ashwagandha can give you explosive energy without jitters along with laser-like focus and drive. If you want massive power without a crash, then an ashwagandha-based pre-workout like Intensive Pre-Train could be the right choice for you.

Description
Form:Powder form
Components:Ashwagandha powder, Betaine anhydrous, L-tyrosine, L-arginine, L-taurine, and others
Dosage:One scoop
Assurance:60-day money-back guarantee
Crazy Nutrition Intensive Pre-Train Price: $39.99

UpWellness Rest & Recharge

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UpWellness Rest & Recharge is an ashwagandha supplement explicitly designed to help you sleep.

According to UpWellness, Rest & Recharge is a non-drug solution for a better night’s sleep. The formula contains a carefully-crafted blend of ingredients to help you fall asleep and stay asleep. Plus, Rest & Recharge is one of the few ashwagandha products on our doctor-formulated list.

Description
Form:Capsules
Components:Ashwagandha powder, Magnolia Bark Extract, Glycine, 5-Hydroxytryptophan (5-HTP), and others
Dosage:Two capsules
Assurance:60-day money-back guarantee
UpWellness Rest & Recharge Price: $47

Zhou Ashwagandha

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Zhou Ashwagandha is a max-strength adaptogen blend to relieve occasional physical and mental stress.

Priced at $14.96 per bottle, Zhuo Ashwagandha is also one of the best-value formulas on our list. According to Zhou, each bottle contains 30 servings (60 capsules) to help you support blood sugar, sleep, heart health, and other benefits.

Description
Form:Pills
Components:1,200mg of organic ashwagandha root powder, reishi mushroom, black pepper extract, and others
Dosage:Two pills
Assurance:60-day satisfaction guarantee
Zhou Ashwagandha Price: $14.96

Wejoy Balance

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Wejoy Balance is an ashwagandha supplement marketed as a perfect solution for menopause. Wejoy Health Wejoy Balance helps with hot flashes, mood swings, insomnia, weight gain, and other issues.

Reviewers on the official Wejoy Balance website claim the supplement worked “within days” to help with menopause symptoms. With over 100,000 happy customers to date, Wejoy Balance is one of the best ashwagandha supplements for overall balance and menopause symptoms.

Description
Form:Capsules
Components:Organic Ashwagandha powder, Green tea extract, turmeric, and fenugreek extract
Dosage:Two capsules
Assurance:100% money-back guarantee
Wejoy Balance Price: $49

Sleep Guard Plus

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Sleep Guard Plus is a nutritional supplement that claims to fix insomnia using Ashwagandha and other ingredients.

Priced at $69 per bottle, Sleep Guard Plus is one of the priciest ashwagandha products on our list. However, the supplement contains a blend of proven ingredients to help with stress, anxiety, and stress.

Description
Form:Capsules
Components:L-tryptophan, Vitamin B6, Goji Berry, Passionflower, Ashwagandha, and GABA
Dosage:Two capsules
Assurance:60-day money-back guarantee
Sleep Guard Plus Price: $69

Amy Myers MD ZenAdapt

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Amy Myers MD ZenAdapt is a doctor-formulated ashwagandha supplement designed to help you balance cortisol levels and attain a balanced stress response.

Overall, ZenAdapt is a high-powered and unique blend formulated by a medical doctor to help with stress and anxiety. If you want an ideal and the best ashwagandha supplement for overall balance, then ZenAdapt may be the right choice.

Description
Form:Capsules
Components:Organic Ashwagandha powder, Venetron, PEA, and saffron extract
Dosage:Four capsules every day
Assurance:90-day money-back guarantee
Amy Myers MD ZenAdapt Price: $39.92

TestoPrime

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TestoPrime, as you may guess from the name, is designed to boost testosterone in men. By taking four capsules of TestoPrime daily, you can purportedly increase your natural testosterone levels using Ashwagandha and other ingredients.

We think of Ashwagandha as a stress and anxiety support supplement ingredient. However, some recent studies have linked Ashwagandha to testosterone. Taking this supplement could lead to higher testosterone levels.

Description
Form:Capsules
Components:D-Aspartic acid, KSM 66 Ashwagandha extract, Panax ginseng, Fenugreek, and others
Dosage:Four capsules
Assurance:lifetime money-back guarantee
TestoPrime Price: $59.99

Organixx Turmeric 3D

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Organixx Turmeric 3D is an ashwagandha supplement that works as a powerful antioxidant and anti-inflammatory formula supporting healthy, pain-free joints.

While other ashwagandha supplements are designed for stress and anxiety, Turmeric 3D is explicitly intended for inflammation and joint pain.

We also like that Organixx Turmeric 3D was formulated by Dr. Melissa Gallagher, a naturopathic physician, giving the supplement an added degree of legitimacy.

Description
Form:Capsules
Components:Fermented Organic Turmeric, Vitamin D3, Organic KSM-66 Ashwagandha root extract, and more
Dosage:Two capsules
Assurance:365-day money-back guarantee
Organixx Turmeric 3D Price: $46.71

Adimin

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Adimin is an ashwagandha supplement for weight loss that uses a blend of antioxidants to detoxify your body naturally and help you lose weight.

According to the official website, Adimin can support weight loss, heart health, vitality, energy, and other benefits. Backed by a 100% satisfaction guarantee, Adimin is also proven to work with thousands of patients worldwide.

Description
Form:Capsules
Components:Vitamin B-12, Iodine, Molybdenum, L- Tyrosine, Schisandra, and Bladderwrack
Dosage:Two capsules
Assurance:100% satisfaction guarantee
Adimin Price: $69

PhenQ Meal Shake

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PhenQ Meal Shake is an all-in-one weight loss formula designed to replace one full meal, helping you lose weight using Ashwagandha, InnoSlim, and other proven ingredients. It is one of the best natural alternatives to a meal.

We like PhenQ Meal Shake because it’s a 100% plant-based and keto-friendly supplement. Featuring 16g of vegan protein per serving along with 24 essential vitamins and minerals, PhenQ Meal Shake is designed as a legitimate meal replacement formula, giving you similar nutritional value to an average meal.

Description
Form:Powder
Components:Organic Ashwagandha powder, InnoSlim, pea protein, and other pure ingredients
Dosage:One to two scoop
Assurance:69-day money-back guarantee
PhenQ Meal Shake Price: $39.90

Prime Male

Prime Male is an ashwagandha supplement marketed to men who want to raise testosterone levels. By taking Prime Male daily, you can purportedly “enter a whole new reality of testosterone-enriched vitality,” according to the official website.

As mentioned above, Ashwagandha has been shown to boost testosterone in several studies. Ashwagandha can interact with stress hormones like cortisol that interfere with testosterone production, indirectly raising your body’s natural testosterone levels.

Description
Form:Capsules
Components:Ashwagandha Extract, D-Aspartic Acid, Calcium Chelate (D-AA-CC), Korean Red Ginseng, and more
Dosage:Four capsules
Assurance:90-day money-back guarantee
Prime Male Price: $69

Longevity Activator

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Longevity Activator is an ashwagandha supplement explicitly designed to help you live longer. Instead of suffering painful and embarrassing aging symptoms as you get older, you can use Longevity Activator to relieve fatigue and daily aches, help with memory loss, and solve lackluster libido, among other benefits.

One of the nice things about Longevity Activator is that the manufacturer, Zenith Labs, discloses all ingredients and dosages upfront. That’s good.

Description
Form:Capsules
Components:Turmeric root extract, Resveratrol, Korean Ginseng Root Extract, Cordyceps, and Ashwagandha
Dosage:One capsule
Assurance:6-month money-back guarantee
Longevity Activator Price: $49

Noobru Advantage

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Noobru Advantage is an ashwagandha supplement that boosts cognition, focus, clear thinking, and a sharp mind, among other perks. Since launching in 2020, Noobru Advantage has become one of the internet’s most pure ashwagandha extract supplements (and best-known nootropic supplements). With a collection of clinically proven cognition boosters, Noobru Advantage is one of the best ashwagandha supplements for anyone seeking to optimize brain power.

Description
Form:Powder
Components:Ashwagandha extract, alpha GPC, vitamin B5, choline, L-theanine, and Huperzine A
Dosage:One packet
Assurance:30-day money-back guarantee
Noobru Advantage Price: $64.51

Vital Plan Brain Boost

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Essential Plan Brain Boost is an ashwagandha supplement designed to boost cognition using proven ingredients. The supplement contains a blend of elements created by Dr. Bill Rawls, MD, to support memory and cognition, promote mental clarity and focus, and keep a healthy immune system and microbiome, among other benefits.

Each Vital Plan Brain Boost serving contains ingredients to help you use 100% of your brain while lifting the fog and solving other cognitive problems.

Description
Form:Capsules
Components:Lion’s mane, cat’s claw, bacopa monnieri, Ashwagandha, Ginkgo Biloba, and other proven ingredients
Dosage:Four capsules
Assurance:90-day money-back guarantee
Vital Plan Brain Boost Price: $48

Barbarian XL

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Barbarian XL is one of several ashwagandha supplements designed to help men boost testosterone. By taking Barbarian XL daily, men can purportedly solve the “silent male plague” that is eroding the sexual function of men over 45 every day.

The Barbarian XL website is filled with stories of men who have a supercharged sex drive and sexual performance. Although some of the advertised benefits seem hyperbolic, Barbarian XL is a popular ashwagandha booster for men who want to boost sexual performance using natural ingredients like Ashwagandha.

Description
Form:Capsules
Components:Tongkat Ali, Shilajit, Ashwagandha root, Boswellia resin extract, and Korean Red Ginseng
Dosage:Two capsules
Assurance:100% money-back guarantee
Barbarian XL Price: $49

Testo Lab Pro

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Testo Lab Pro is a testosterone booster containing Ashwagandha and other ingredients. Like other male sexual health supplements on our list, Testo Lab Pro is marketed to men who want to boost sex drive, virility, and testosterone using natural ingredients.

Each serving of Testo Lab Pro contains Ashwagandha and other natural ingredients. Taking Testo Lab Pro daily allows you to enjoy more muscle mass and strength, more masculine performance, and more confidence and control, among other benefits.

Description
Form:Capsules
Components:Luteolin, D-aspartic acid, KSM-66 ashwagandha, mucuna pruriens, and others
Dosage:Four capsules
Assurance:30-day money-back guarantee
Testo Lab Pro Price: $69

Harmonium Sleep Support

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Harmonium day money-back guarantee Sleep Support is an ashwagandha supplement designed to help you sleep. According to the manufacturer, Harmonium Sleep Support has helped thousands of people enjoy a deeper, more restorative sleep in minutes.

In addition to Ashwagandha, Harmonium Sleep Support contains passionflower and other proven sleep-supporting ingredients. Today, you can get all of these ingredients in a single serving of Harmonium Sleep support.

Description
Form:Powder
Components:Ashwagandha, Asian Ginseng Extract, GABA, 5-HTP, and others
Dosage:One scoop
Assurance:90-day money-back guarantee
Harmonium Sleep Support Price: $49.95

Slim Leaf

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Slim Leaf is an ashwagandha supplement that, as you may have guessed from the name, is explicitly designed to help you lose weight.

You can purportedly activate your “carb burn switch” and rapidly lose weight without dieting or exercising by taking Slim Leaf daily.

Slim Leaf promises to give you a shortcut for easy weight loss using Ashwagandha and other natural ingredients. Together, the ingredients in Slim Leaf can purportedly flip a switch inside your body that makes it easier to lose weight.

Description
Form:Capsules
Components:Ashwagandha, L-Theanine, Baical skullcap, Lemon balm extract, GABA, and others
Dosage:Two capsules
Assurance:180-day money-back guarantee
Slim Leaf Price: $59

Sleep Slim Tea

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Sleep Slim Tea is an ashwagandha supplement from PureLife Organics that helps you fall asleep and lose weight.

By taking one serving of Sleep Slim Tea nightly, you can purportedly help your body recover as you sleep, supporting weight loss, metabolism, and other effects overnight.

Description
Form:Powder form
Components:Sleep Slim Tea is organic and gluten-free, containing a blend of magnesium, magnolia bark extract, turmeric, calcium, ginger root powder, and Ashwagandha with a 2.5% concentration, among other active ingredients
Dosage:One scoop
Assurance:60-day money-back guarantee
Sleep Slim Tea Price: $59

Over 40 Thyroid Detox Formula

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The Over 40 Thyroid Detox Formula is a weight loss supplement explicitly marketed to men and women over 40 who want to lose weight. Each capsule of the Over 40 Thyroid Detox Formula contains vitamins, minerals, herbs, and ashwagandha plant extracts to help you lose weight.

According to the Over 40 Thyroid Detox Formula makers, the supplement can help anyone get into the best shape of their life at any age. Plus, it’s designed specifically for older adults who want to lose weight instead of other diet pills designed for younger people.

Description
Form:Capsules
Components:Ashwagandha herb, molybdenum, cayenne, magnesium, schizandra, kelp, vitamin B12, copper, and other active compounds
Dosage:Two capsules
Assurance:60-day money-back guarantee
Over 40 Thyroid Detox Formula Price: $59

Vista Clear

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Vista Clear is the only ashwagandha supplement on our list explicitly designed for eyesight. According to the manufacturer, Ashwagandha and other ingredients can help flush toxins from your eyes, boosting vision.

Using Ashwagandha and 25 other ingredients to improve your eyesight sounds unusual. According to the manufacturer, indigenous people in Australia have used this specific formula for thousands of years to improve their eyesight. Today, you can use the same formula to boost your vision.

Description
Form:Capsule
Components:Ashwagandha, Bacopa Monnieri, Skullcap, Chamomile, and Lemon Balm
Dosage:One capsule
Assurance:Unavailable
Vista Clear Price: $79

Unity

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Unity is a weight loss supplement that uses breakthrough ingredients to help you burn fat, heal, and regenerate your body.

Ashwagandha is one of several active ingredients within Unity. The supplement is made in the United States in an FDA-registered facility. Beyond that, there’s limited information online about how Unity works, what it does, or how much Ashwagandha is inside.

Description
Form:Capsules
Components:This gluten-free supplement has Ashwagandha extract, L-Tyrosine, Cayenne Pepper, Kelp, Schisandra, and other organic ingredients
Dosage:Two capsules
Assurance:60-day money-back guarantee
Unity Price: $69

Performer 8

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Performer 8 is an ashwagandha supplement designed for men who want to improve bedroom performance. By taking two ashwagandha capsules daily, men can purportedly get massive sexual energy, drive, and stamina along with firmer erections, increased semen volume and motility, and better climax control.

Backed by a lifetime guarantee, Performer 8 is marketed to men of any age who have felt their performance slip.

Description
Form:Capsules
Components:Performer 8 contains a blend of Ashwagandha (500mg of KSM-66 Ashwagandha per serving), Muira Puama Extract, iron, ginseng, maca root, pine bark extract, and grape seed extract, among other organic ingredients
Dosage:Three capsules
Assurance:Lifetime money-back guarantee
Performer 8 Price: $64.99

Ikigai Weight Loss

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Ikigai is an all-in-one weight loss formula containing Ashwagandha and other ingredients. Advertised as part of a “10-second metabolism reboot,” Ikigai Weight Loss was created by Dr. Hiroyuki Ichikawa, who claims to have helped over 150,000 people in 27 countries lose weight and improve their health.

Just take one veggie capsule of Ikigai Weight Loss daily to enjoy proven weight loss results with natural ingredients.

Description
Form:Capsules
Components:In addition to Ashwagandha, Ikigai contains Rhodiola Rosea, bacopa monnieri, L-theanine, skullcap, chamomile, and lemon balm
Dosage:One capsule
Assurance:60-day money-back guarantee
Ikigai Weight Loss Price: $99

Ultra Boost Juice

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Ultra Boost Juice is an ashwagandha supplement advertised as a “banned penis plant juice.” Ultra Boost Juice is marketed to men who want to boost sexual performance and raise testosterone using Ashwagandha and other ingredients.

The makers of Ultra Boost Juice even claim their supplement will make any penis “increase by 35%” while supercharging virtually every aspect of sexual performance for men.

Description
Form:Powder
Components:Korean ginseng root, Organic India Ashwagandha root, Eleuthero root extract, Congo Carrot, and others
Dosage:One scoop
Assurance:60-day money-back guarantee
Ultra Boost Juice Price: $69

Golden Superfood Bliss

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Today, Golden Superfood Bliss is one of the most popular turmeric superfood blends online. Golden Superfood Bliss contains a blend of turmeric, Ashwagandha, coconut milk, and ginger, among other ingredients – all with just 25 calories per serving.

Made by Earth Echo, Golden Superfood Bliss may be the tastiest ashwagandha supplement on our list. While other ashwagandha supplements focus on getting active ingredients inside your body with zero flavors, Golden Superfood Bliss genuinely tastes good thanks to turmeric and other active ingredients.

Description
Form:Powder
Components:This gluten-free formula has Ashwagandha, Coconut milk, MCT, Amla Fruit, Cinnamon Bark, Ginger extract, and others
Dosage:One scoop
Assurance:60-day money-back guarantee
Golden Superfood Bliss Price: $49.99

BioTrust Ageless Body

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BioTrust Ageless Body is a healthy aging support formula priced at $69 per bottle. The supplement contains Ashwagandha and other ingredients to support healthy aging.

Studies show these natural ingredients can support anti-aging effects throughout your body, making it easier to boost longevity. BioTrust Ageless Body supports healthy aging at a cellular level, making it an ideal choice for anyone needing adequate anti-aging support.

Description
Form:Pills
Components:In addition to Ashwagandha, BioTrust Ageless Body contains curcumin, glutathione, CoQ10, and vitamin C, among other antioxidants
Dosage:Two pills
Assurance:60-day money-back guarantee
BioTrust Ageless Body Price: $69

How We Ranked The Best Ashwagandha Supplements

Every ashwagandha supplement claims to contain a strong dose of Ashwagandha for maximum effectiveness. However, not all ashwagandha supplements live up to that guarantee.

To separate the best and worst ashwagandha supplements, we used the following ranking factors:

Ashwagandha Dosage

The ashwagandha supplements above have dosages ranging from 25mg to 2,000mg per serving. If you’re buying an ashwagandha supplement, you want a strong dosage. Our rankings considered ashwagandha dosage, preferring those with substantial doses of the essential active ingredient.

Ashwagandha Quality & Concentration

Not all types of Ashwagandha are made alike. KSM-66 has branded itself as the industry’s best for purity, potency, and bioavailability, which is why many of our top-ranked ashwagandha supplements contain this specific formula. However, other ashwagandha supplements include 2.5% ashwagandha or higher for maximum absorption. We considered Ashwagandha’s quality and concentration in our rankings.

Advertised Health Benefits

Nutritional supplement companies need to be careful when discussing ashwagandha benefits. Some companies go over the top, claiming their ashwagandha supplements can help you rapidly lose 20lbs in a month, cure heart disease, and relieve all inflammation overnight. We preferred ashwagandha supplements with open and honest advertised benefits.

Manufacturer Reputation, Transparency, and Location

We preferred manufacturers that disclosed their manufacturing location, ingredient sources, and other aspects of their production process. Some nutritional supplement companies have a long history of creating high-quality supplements. Other companies have been developing supplements for only a few months. We weren’t biased against startups, but we did prefer supplements that proven, high-quality manufacturers made.

Complementary Ingredients

Ashwagandha is great, but it works even better with complementary ingredients. Good ashwagandha supplements contain black pepper extract and other complementary ingredients to boost absorption, enhance effects, and ensure the supplement works as advertised.

Price and Value

Ashwagandha is not overly expensive or rare. That’s why we were shocked to find some supplement companies charging more than $80 per bottle for a small dose of Ashwagandha. Meanwhile, some of the top-ranked ashwagandha companies on our list were charging under $20 per bottle. We weren’t biased against a specific price point, although we did consider price and value in our rankings.

Doctor Formulated Supplements

Some supplement companies employ a board of medical doctors to formulate the supplement. Others use naturopathic doctors, certified nutritionists, and other experts to create high-quality formulas. The more professional experience was used to create a supplement, the higher we ranked it.

Refund Policy

Good dietary supplements have a money-back guarantee. If you’re unhappy with your ashwagandha supplement, then you should be able to obtain a refund. Good supplement companies have 30 or 60-day money-back guarantees. Some supplement companies even have a 365-day money-back guarantee.

How Does Ashwagandha Work?

Ashwagandha, or Indian Ginseng, contains chemicals that could help calm the brain, reduce swelling, lower blood pressure, affect the immune system, and manage your body’s response to stress, among other numerous benefits.

Specifically, Ashwagandha appears to help control mediators of stress within your body. It controls heat shock proteins (Hsp70) and stress hormones like cortisol. It also seems to play a role in the stress-activated c-Jun N-terminal protein kinase (JNK-1). All three of these are biomarkers for stress. Studies show your body has higher levels of these compounds when stressed. Studies also show that Ashwagandha could lower these compounds, suggesting Ashwagandha helps with anxiety relief.

Because of these effects, many people take Ashwagandha daily for insomnia, aging, anxiety, and other effects.

Ashwagandha Dosage

Most ashwagandha supplements contain a dose of 100mg to 2,000mg, similar to the amount used in ashwagandha clinical trials.

Most studies involve a dose of around 250mg to 500mg of ashwagandha extract taken daily. At this dose, participants have experienced stress relief, better sleep, and other effects linked to Ashwagandha.

We need more research on Ashwagandha to verify the optimal dosage. However, early research suggests that 200mg and above doses could provide noticeable benefits.

Benefits of Ashwagandha: What Does Science Say?

Studies have backed up the conventional use of Ashwagandha, finding that the herbal extract continues to demonstrate its value in double-blind, placebo-controlled settings for efficacy and safety. We’ll review some of that evidence below.

In this study, researchers found that by taking 125mg of Ashwagandha per day (much lower than the average dose in ashwagandha supplements above), you can lower cortisol levels by 11%. Cortisol is a crucial stress hormone linked with unwanted weight gain, high blood pressure, and other effects.

However, other studies have linked high doses of Ashwagandha to more substantial effects. In this study, researchers found that taking 5,000mg of Ashwagandha per day could lower cortisol and stress by as much as 32%, suggesting higher doses lead to more significant stress relieving benefits.

Another 2009 study found that taking 12mL of ashwagandha root extract daily could increase immune cell activity within the body. Many people take Ashwagandha daily to complement their immunity and make it easier for their bodies to fight infection.

Others take Ashwagandha to help with blood sugar and diabetes. Although it’s rarely advertised as a benefit of ashwagandha supplements, some studies have linked it to better blood sugar control. In this 4-week study involving 25 participants, Ashwagandha reduced fasting blood sugar levels three times better than a placebo.

Researchers gave infertile men 5,000mg of Ashwagandha per day in this three-month study. After three months, researchers found that the men had significantly higher sperm count and motility levels than a placebo. In a separate study, men with high stress and low sex drive took 5,000mg of Ashwagandha daily. By the end of the study, 14% of the female partners of these men had become pregnant, suggesting Ashwagandha could improve virility.

In a separate study examining the muscle recovery effects of Ashwagandha, researchers gave participants 500mg of ashwagandha extract per day or a placebo. After eight weeks, participants in the ashwagandha group had 1% better muscular power than participants in the placebo group.

What about cognition? Can Ashwagandha boost brain power, cognition, memory, and more? Research says yes! In this study, researchers found that taking 600mg of ashwagandha extract daily improved memory, attention, and cognitive task performance more than a placebo.

Finally, some people use Ashwagandha for longevity or anti-aging. Researchers found that regular ashwagandha usage was linked to lower cholesterol in this study. A separate study found Ashwagandha was linked to a drop in blood pressure. Heart disease is the number one killer in most countries worldwide. By supporting good cardiovascular health, Ashwagandha could help you live longer. Ancient Ayurvedic medicine practitioners refer to Ashwagandha as “Rasayana,” which means “herb that destroys old age and disease.”

FAQs About Ashwagandha Supplementation

Our experts get plenty of questions about Ashwagandha and how it works. Here are some of our answers to our most frequently asked questions.

Q: What is Ashwagandha?

A: Ashwagandha is an evergreen herb backed by centuries of use in Ayurvedic medicine. Because it interacts with multiple body areas, Ashwagandha appears to support health and wellness in various ways, including by supporting stress response, inflammation, and more.

Q: What are the side effects of Ashwagandha?

A: Ashwagandha has no significant reported side effects in any studies to date. However, that doesn’t mean Ashwagandha is safe for everyone to take. More large-scale research is needed to verify the safety and efficacy of Ashwagandha.

Q: Why do people take Ashwagandha?

A: People take Ashwagandha for many different reasons, including inflammation, immunity, exercise recovery, sexual health, and overall health and wellness, among other benefits.

Q: Is Ashwagandha good for sleep?

A: Studies suggest Ashwagandha can help with stress and anxiety, which could help you sleep. If you have trouble sleeping due to stress and anxiety, then Ashwagandha may be able to help.

Q: What is KSM-66?

A: KSM-66 is a specific ashwagandha extract made by Ixoreal Biomed. That company developed its particular kind of Ashwagandha over 14 years of research. Today, some of the best ashwagandha supplements contain this specific type of Ashwagandha.

Q: How do I take Ashwagandha?

A: Most ashwagandha supplements come in the form of a capsule. You take one or two pills daily to enjoy the benefits of Ashwagandha. However, you can also find effective ashwagandha powders and other supplements.

Q: Can Ashwagandha boost testosterone?

A: Several leading testosterone boosters contain Ashwagandha. Studies show that Ashwagandha could help support natural testosterone production in various ways.

Q: How does Ashwagandha boost testosterone?

A: Ashwagandha may boost testosterone by lowering cortisol, which is linked to lower testosterone levels. When you have high-stress levels and high cortisol, your body struggles to produce testosterone.

The Best Ashwagandha Supplements in 2022 Final Word

Ashwagandha is backed by centuries of use as traditional medicine. Today, it’s a popular supplement ingredient.

Many people take Ashwagandha daily for stress relief, sleep, anxiety, and inflammation, among other effects.

With so many ashwagandha supplements available today, it’s challenging to know which supplement is right for you. Consider any of the top-ranked ashwagandha supplements above to buy the best possible supplement for you.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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