Best Bladder Control Pills: Top UTI Supplements for Urinary Tract Infections

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UTI and bladder control supplements support your body’s natural defenses.

Nobody likes dealing with urinary tract infections and bladder control issues. However, they’re an unavoidable part of life.

Fortunately, you may be able to solve your problem with a natural supplement.

Today’s best UTI and bladder control supplements use proven natural ingredients to support your body’s natural defenses against infections and bladder control issues.

We tested, rated, and ranked the best UTI and bladder control supplements available today. Here’s what we found.

Our Rankings

All UTI and bladder control supplements claim to work as advertised. However, not all of them live up to that claim. After much deliberation and hundreds of hours of research, here’s how our editorial team ranked the best UTI and bladder control supplements of 2022.

  • Nuzena D-Mannose Natural Defense +
  • Confitrol24
  • Oweli UT-D
  • VitaPost Urinary Tract Support
  • Bladder Relief 911
  • Flotrol
  • Approve Science Uritrac
  • Interceuticals BetterWOMAN Bladder Control
  • Ellura Urinary Tract Health
  • TheraBotanics Better Bladder
  • LifeSeasons Urinari-X
  • Eu Natural Harmony
  • UriVarx Bladder Control Support
  • PRVNT UTI Support
  • UT-Fem Urinary Tract Solution
  • NOW D-Mannose Powder
  • AZO Bladder Control with Go-Less
  • PlantVital D-Mannose Cranberry
  • MOR Logic Bladder Control
  • Pelvic Floor Strong
  • Cora Period + Bladder Products
  • Innovo

Nuzena D-Mannose Natural Defense +

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D-Mannose Natural Defense+ from Nuzena provides natural support against UTIs while supporting healthy bladder and liver function.

To do that, Nuzena adds ingredients like D-mannose, cranberry juice powder, hibiscus flower extract, and dandelion root extract. Nuzena also discloses the full list of ingredients and dosages upfront, making it easy to compare the formula to other popular options on this list.

Each two capsule serving contains 1,350mg of active ingredients, making Nuzena D-Mannose Natural Defense + one of the most power-packed UTI and bladder control supplements available today. Nuzena manufactures the supplement in an FDA-registered, GMP-certified laboratory.

Price: $35

Confitrol24

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Confitrol24 is a nutritional supplement that helps you take control of your bladder by strengthening muscle tone in your pelvic floor and sphincter on a cellular level. Using a proprietary Urox blend of all-natural ingredients, Confitrol24 can also increase collagen production and promote anti-aging benefits, making it a multi-action formula.

To achieve these benefits, Confitrol contains 840mg of a proprietary blend in each two capsule serving. That proprietary blend contains Lindera root extract, horsetail extract, and three leaf caper extract, three unique ingredients we don’t see in other formulas on our list.

Whether trying to diminish embarrassing leaks, strengthen your bladder, eliminate the dribble, or end nagging urges to go, you can support powerful benefits with Confitrol24.

Price: $50

Oweli UT-D

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Oweli UT-D is a supplement specifically designed to promote optimal urinary tract health. By taking Oweli UT-D daily, you can purportedly help maintain a healthy pH balance, something that’s crucial for maintaining healthy levels in your urinary tract.

In fact, Oweli UT-D even claims to help the body’s natural defenses against UTIs, flush and cleanse the urinary tract, support healthy immune response, and help restore vaginal microbiome balance, among other effects.

To achieve these effects, Oweli has added several proven ingredients to its UT-D formula, including D-mannose, cranberry juice powder, hibiscus flower extract, and dandelion herb extract. The formula is very similar to the top-ranked supplement on our list, Nuzena’s D-Mannose Natural Defense +. That’s a good thing – especially because UT-D is slightly cheaper at $20 per bottle.

Price: $20

VitaPost Urinary Tract Support

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VitaPost’s Urinary Tract Support provides effective support for urinary and immune system health using science-baked ingredients. By taking Urinary Tract Support daily, women can purportedly enjoy three crucial benefits, including:

  • Help maintain long-term urinary tract health
  • Support a healthy bacterial biome balance
  • Provide resilient, beneficial probiotic bacteria

VitaPost adds multiple proven ingredients to its formula to support these benefits, including whole cranberries in the form of Pacran. Pacran is a proprietary formula that uses the maximum levels of beneficial compounds in cranberries to support UTI relief. Urinary Tract support also contains prebiotics, probiotics, and other complementary ingredients.

Price: $35

Bladder Relief 911

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Bladder Relief 911 is a top-rated bladder rejuvenation and support supplement with D-mannose, dandelion root, cranberry, hibiscus, and other ingredients to support your body’s natural defenses.

According to PhytAge Labs, the formula can help someone who is struggling with their bladder all day and all night by providing a proven blend of herbs and nutrients.

By taking Bladder Relief 911 daily, you can rest through the night, never worry about another embarrassing accident, and wake up feeling refreshed and rejuvenated – all thanks to better nighttime bladder control. Plus, all purchases come with free bonus guides explaining practical tips for managing your bladder.

Price: $70

VitalFlow

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VitalFlow is one of the internet’s trendiest UTI and bladder control supplements. Developed by a man named Sam Morgan, VitalFlow is marketed specifically to men concerned about their prostate.

Many UTI and bladder control supplements are marketed towards women, because women are more likely to get a UTI than men. VitalFlow, however, specifically claims to give you “a BPH-free life,” helping you avoid benign prostatic hyperplasia (BPH) that is common in men.

Although we’re skeptical of any supplement’s ability to eradicate BPH, VitalFlow could work as advertised to support your body’s natural cleansing properties and prostate health using natural ingredients.

Price: $69

Flotrol

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Flotrol is a natural bladder support supplement from BuyHealth designed to support bladder control and bladder health using nature’s best ingredients.

Developed based on research from Japan, Flotrol can help with urinary incontinence, sleepless nights, embarrassing accidents, and leakage, among other benefits.

According to the makers of Flotrol, hormones are responsible for many bladder control issues. Because of imbalanced estrogen and testosterone levels in men and women, many men and women develop pelvic floor control issues. To fight these issues, Flotrol uses pumpkin seed, soy extract, and other natural ingredients.

Price: $48

Approve Science Uritrac

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Approve Science makes an underrated UTI and bladder control supplement called Uritrac. It contains cranberry, D-mannose, and lingonberry – three of the most proven ingredients for UTIs and bladder control.

Each bottle contains 60 capsules, and you take two capsules daily to support your body’s natural defenses against UTIs and bladder control issues.

We also like how Approve Science discloses all ingredients and dosages upfront, making it easy to compare the formula to other popular supplements. With 500mg each of cranberry, lingonberry, and D-mannose, Approve Science Uritrac continues to be one of the internet’s best-rated UTI and bladder control formulas.

Price on Amazon: $47

Interceuticals BetterWOMAN Bladder Control

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BetterWOMAN from Interceuticals is a nutritional supplement specifically designed to reduce bathroom trips, help you sleep better at night, and reduce urgency and occasional leakage, among other benefits.

By one or two capsules of BetterWOMAN daily, you can give your body a proprietary blend containing a unique blend of ingredients we don’t see in other bladder control and UTI supplements. Each 0.4g capsule contains ginseng, Chinese yam, Chinese peony, deer antler velvet, astragalus root, and eleuthero root, among other unique ingredients.

If you believe in the power of traditional medicinal herbs, plants, vitamins, and nutrients to help your UTI and bladder control problem, then Interceuticals BetterWOMAN may be the right choice for you.

Price on Amazon: $55

Ellura Urinary Tract Health

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Ellura Urinary Tract Health is a stylish UTI supplement backed by 3,000+ positive reviews on Amazon, making it one of the best-rated UTI supplements available today (with an average rating of 4.6 stars out of 5).

We also like how Ellura Urinary Tract Health contains a strong dose of a single active ingredient: each capsule of Ellura Urinary Tract Health contains 36mg of proanthocyanidins (PACs) derived from 206mg of cranberry juice concentrate extract in the form of Gikacran.

While other formulas dazzle you with dozens of ingredients at different concentrations and dosages, Ellura focuses on the highest possible dosage of a single active ingredient. If you believe in the power of cranberry to help with UTIs and bladder control, then Ellura Urinary Tract Health could be the right choice.

Price on Amazon: $50

TheraBotanics Better Bladder

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TheraBotanics Better Bladder is a bladder control supplement for women and men designed to help reduce urinary leaks, frequency, and urgency.

Each two capsule serving of TheraBotanics Better Bladder contains 840mg of a proprietary blend with lindera root extract, horsetail extract, and three leaf caper stem bark extract. These three ingredients can be found in other UTI formulas on this list, but TheraBotanics Better Bladder offers them at a competitive price.

According to TheraBotanics, Better Bladder’s bladder support formula is ideal for helping you get a better night’s sleep, but it can also help with the frequency of daytime urination, among other benefits.

Price on Amazon: $45

LifeSeasons Urinari-X

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LifeSeasons Urinari-X is a bladder control supplement with uva ursi, cranberry, and D-mannose. The formula is designed for urinary yeast support, helping your body fight back against urinary tract infections and other issues.

Each serving of Urinari-X contains a dazzling list of active ingredients, including D-mannose, cranberry fruit, coconut oil, grapefruit seed extract, olive leaf extract, oregano leaf extract, uva ursi leaf, and other natural ingredients.

According to LifeSeasons, Urinari-X can support your body’s natural defenses within the urinary tract and the vagina. Using the right blend of ingredients at the right dosages, Urinari-X can be taken preventatively or during an outbreak.

Price on Amazon: $31

Eu Natural Harmony

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Harmony from Eu Natural is a urinary tract balancing and cleansing formula containing D-mannose and other natural ingredients.

The formula contains USP pure-grade D-mannose with 800mg in each two capsule serving. You also get a strong dose (200mg) of hibiscus flower extract.

Eu Natural makes Harmony in an FDA-registered facility, and the company tests its formula with a third party lab to verify its purity and potency. If you’re looking for a quality bladder control and UTI supplement available at a surprisingly reasonable price, then Eu Natural Harmony could be the right choice for you.

Price on Amazon: $27

UriVarx Bladder Control Support

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UriVarx is a bladder support formula designed to support healthy bladder function, help reduce frequency, and maintain control, among other benefits.

Priced at $36 per bottle, the supplement uses a synergistic blend of herbs to help strengthen bladder walls over time for long-lasting support. Instead of providing a short-term solution for bladder support, UriVarx aims to provide long-term relief.

Key ingredients in UriVarx include lindera extract, horsetail extract, and three leaf caper extract – the same three ingredients found in select other formulas on this list. Thanks to these three ingredients, UriVarx can help support your bladder in various ways.

Price on Amazon: $36

PRVNT UTI Support

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PRVNT is a UTI support formula that uses cranberry extract, D-mannose, probiotics, and other natural ingredients to support urinary tract health in multiple ways.

Each serving of PRVNT contains 40mg of ORACRAN PAC-A2 (proanthocyanidins), making it one of the more powerful cranberry supplements on the market. Each serving also contains vitamins, minerals, and 2.1 billion CFUs of probiotic bacteria.

If you’re looking for a supplement that combines a multivitamin with natural herbs and plants, then PRVNT could be the right choice for you. Each serving contains cranberry extract, D-mannose, probiotics, vitamins, minerals, and a “defense blend” to support health.

Price on Amazon: $44

UT-Fem Urinary Tract Solution

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UT-Fem Urinary Tract Solution is a urinary tract cleansing and comfort formula designed to work fast to flush impurities from your body and restore comfort.

Designed as part of a 7-day cleanse, UT-Fem Urinary Tract Solution uses proven ingredients like D-mannose, cranberry, hibiscus, and more to support your bladder and overall health.

By flushing toxins out of your urinary tract, you can support your body’s natural defenses. Some people take UT-Fem before an outbreak, although most use it after an outbreak as part of a seven day natural cleanse.

Price on Amazon: $35

NOW D-Mannose Powder

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NOW is a large and well-known supplement company offering a popular UTI and bladder support formula called D-Mannose. D-Mannose is a natural ingredient found in nearly all other UTI and bladder support formulas listed here.

With NOW’s formula, you get a strong dose of certified organic D-mannose powder. The USDA Organic certified formula uses pure powder to cleanse the bladder, allowing you to enjoy maximum benefits.

Each teaspoon of NOW D-Mannose Powder contains 2,000mg of organic D-mannose – which is many times higher than competing formulas on our list. Plus, you get 85 servings per container. If you want maximum cleansing power and minimal fillers in a no-nonsense formula, then NOW’s D-Mannose Powder could be the perfect choice.

Price on Amazon: $20

AZO Bladder Control with Go-Less

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AZO is one of the best-known names in the UTI and bladder control space. The company has launched its AZO Bladder Control formula as an over-the-counter supplement to help reduce occasional urgency to urinate.

By taking AZO Bladder Control daily, you can help reduce occasional leakage due to laughing, sneezing, and exercise.

With 12,800+ reviews and an average rating of 4.3 stars out of 5 on Amazon, AZO Bladder Control may be the most popular UTI and bladder control formula on our list. By supporting muscle strength, AZO Bladder Control can help you get meaningful results against your bladder control issues.

Price on Amazon: $23

PlantVital D-Mannose Cranberry

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D-Mannose Cranberry from PlantVital is a 1,000mg formula containing cranberry, hibiscus, and dandelion. Backed by a 4.6 star out of 5 rating and 1,400+ reviews on Amazon, D-Mannose Cranberry is also one of the highest-rated formulas on our list.

According to PlantVital, D-Mannose Cranberry can help support urinary tract treatment, bladder control, and kidney cleansing – all while using 100% natural detoxification ingredients.

PlantVital makes its formulas in Canada. The formula is vegan, GMO-free, and cruelty-free, and the capsules are designed to be as easy as possible to swallow.

Price on Amazon: $36

MOR Logic Bladder Control

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MOR Logic’s Bladder Control is a bladder control supplement for urinary incontinence, bowel relief, and constipation. By taking MOR Logic’s Bladder Control daily, you can stop urine leakage and an overactive bladder (OAB) while preventing frequent urination.

Each serving of MOR Logic Bladder Control contains zinc, copper, iodine, and a proprietary blend with silymarin, myristic acid, and a mysterious ingredient called “Brazilian extract.”

If you’re looking for unique ingredients you don’t see anywhere else, then MOR Logic’s Bladder Control could be the right choice for you.

Price on Amazon: $30

Pelvic Floor Strong

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Pelvic Floor Strong is a guide available in digital or physical format. The guide teaches you actionable strategies you can implement at home today to strengthen your pelvic floor.

Simple, at-home exercises can add genuine strength to your pelvic floor. Some people perform these exercises to complement the effects of a supplement. Others perform the exercises without ever needing to take a supplement.

Whatever your bladder leakage or pelvic floor issues may be, Pelvic Floor Strong may be able to help. Plus, the guide is backed by a 60 day moneyback guarantee if you’re skeptical about the results.

Price: $47

Cora Period + Bladder Products

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Cora Period + Bladder Products are designed to provide care and comfort for every body and every period. The company makes a range of products to protect you on your heaviest days – and through your deepest belly laughs.

Popular Cora products include organic cotton tampons, organic cotton applicator free tampons, organic cotton topsheet pads, period underwear, and overnight maxi pads, among other products.

Cora was founded by a woman passionate about women’s human rights and socio economic empowerment around the world. She saw how menstruation negatively affects girls and women who are poor, so she wanted to create a better future.

Price: $8+

Innovo

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Innovo is a doctor-backed, FDA-cleared device that does kegels for you. You wear the shorts daily, and the shorts do all of the kegel work for you.

Kegel exercises are a proven way to strengthen the pelvic floor. According to the makers of Innovo, Innovo can eliminate leaks in just 12 weeks by strengthening the pelvic floor – with an 87% success rate.

Innovo uses “Multipath” technology to automatically engage your entire pelvic floor. You wear the non-invasive Innovo shorts for 30 minutes per day, and the shorts go to work strengthening your pelvic floor. You can wear the shorts from the comfort of home, gradually increasing the length of time you wear the shorts.

Price: $450

How We Ranked

Not all UTI and bladder control supplements work as advertised. We sorted through the marketing to reveal the true power of the world’s most popular UTI and bladder control supplements. Here are the ranking factors we used to do it.

Science-Backed Ingredients: Some ingredients are genuinely proven to support bladder health and bladder control. Others have been shown to help your body cleanse the bacteria associated with a urinary tract infection. Some support immunity, while others help your urinary tract at a cellular level. The more science-backed ingredients a UTI and bladder control supplement used, the higher we ranked it.

Clinically-Proven Dosages: Some UTI and bladder control supplements contain the right ingredients at the wrong dosages. They use smaller dosages than most studies, for example, or hide small dosages within proprietary formulas. We preferred supplements that used clinically-proven dosages of each active ingredient.

Moneyback Guarantee: If a UTI or bladder control supplement does not help your problem, then you should be able to request a refund. We preferred supplements that had a generous and lengthy refund policy – like 60 to 90 days or longer. A long refund policy means the company stands behind its products and is confident they work as advertised.

Ease of Use, Taste, and Texture: Some UTI and bladder control supplements are unpleasant to take. They’re foul-tasting powders or ridiculously large capsules that are difficult to swallow. We preferred UTI and bladder control supplements that were easy for anyone to take.

Doctor Formulated: Some doctors create effective UTI and bladder control supplements. We prefer these supplements over competing formulas. When a doctor has formulated a supplement or approved its use, it gives the supplement an extra layer of legitimacy. We liked supplement companies that had a medical advisory board, medical doctor, or certified dietician on staff.

Price & Value: You shouldn’t need to spend a fortune to stop your UTI and bladder control issues. If you’re spending a premium on a supplement, you should expect premium ingredients. If you’re buying a budget formula, then you shouldn’t need to compromise on quality. We preferred UTI and bladder control supplements that offered good value whatever their price was.

Advertised Benefits: Per FDA regulations, UTI and bladder control supplements cannot claim to cure, treat, or prevent a disease. However, some companies suggest their supplements can achieve these benefits. We were wary of UTI and bladder control supplements with dishonest advertised benefits, exaggerated claims, or other misleading marketing.

Manufacturer Reputation & Transparency: Some UTI and bladder control supplement companies have been making effective supplements for 20+ years. Others are new to the scene. We weren’t automatically biased in favor of new companies, but we did prefer supplement manufacturers with a proven reputation for creating quality products.

What Do UTI and Bladder Control Supplements Do?

UTI and bladder control supplements work in different ways to target different benefits. Most supplements offer one or more of the following benefits:

  • End nagging urges to go to the bathroom
  • Eliminate the annoying dribble and diminish embarrassing leaks
  • Strengthen your bladder
  • Sleep through the night without interruptions
  • Reduce bathroom visits
  • Cleanse your urinary tract and bladder and support urinary tract health
  • Some supplements are also specifically designed to support vaginal health or prostate health.

Top 10 Natural Solutions for Bladder Control Issues

A combination of bladder control supplements and natural strategies could help with your bladder control issues.

Some of the best natural solutions for bladder control issues include:

Perform Daily Pelvic Floor Exercises: Pelvic floor exercises can reduce leaks when performed properly. Studies show that doing pelvic floor exercises for three months could lead to noticeable benefits.

Stop Smoking: Smoking reduces bladder control because coughing strains your pelvic floor muscles. If you’re already prone to bladder control issues, then smoking could make it worse.

Exercise the Right Way: Beyond pelvic floor exercises, you should exercise the right way during ordinary workouts. High-impact exercises and sit-ups put pressure on your pelvic floor and muscles and can increase leaks. Replace high-impact exercises with jogging and aerobics, for example.

Avoid Heavy Lifting (Or Lift Correctly): Heavy lifting strains your pelvic floor muscles, increasing the chances of a leak. You can avoid heavy lifting. Or, you can tighten your pelvic floor muscles before and during a lift.

Lose Excess Weight:According to the National Health Service of the United Kingdom, being overweight weakens pelvic floor muscles and increases the risk of incontinence. Fatty tissues apply pressure to your bladder, reducing bladder control. Losing weight can help.

Eat More Fiber: If you regularly feel constipated, then you may not be getting enough fiber in your diet. Adding more fiber can help. Constipation can reduce bladder control by forcing you to strain when you poop

Reduce Caffeine Intake: Caffeine irritates the bladder, and it could make incontinence worse. Coffee is particularly bad for bladder control. However, many people experience better bladder control after cutting down on fizzy drinks, tea, energy drinks, and even hot chocolate.

Reduce Alcohol Consumption: Alcohol is a diuretic, which means it makes you urinate more frequently. Reducing alcohol consumption can help.

Drink More Water: Drinking more water may seem counterintuitive to helping with bladder control issues. That’s why many people with bladder control issues avoid drinking more fluids. However, not drinking water can increase the risk of constipation and worsen bladder control issues. Drink more water to see if it helps.

Avoid Problem Foods: Spicy and acidic foods can make bladder control issues worse. They irritate the bladder, leading to leaks and other issues.

Scientific Evidence for UTI and Bladder Control Supplements

All UTI and bladder control supplements claim to help with UTIs and bladder control. However, not all supplements contain science-backed ingredients proven to help. Below, we’ll summarize some of the scientific evidence supporting the most popular UTI and bladder control ingredients.

Cranberry is the world’s best-known natural UTI remedy. Cranberry contains ingredients that have been genuinely shown to help with UTIs, including proanthocyanidins (PACs). However, you would need to drink a very large volume of cranberry juice to get a sufficient concentration of PACs. That’s why many people take cranberry or PAC supplements instead.

In this 2016 study, researchers found cranberry juice helped some women treat UTIs, although it was less effective in other women due to physiological differences. That’s why many cranberry studies on UTIs come to different conclusions: people are built in different ways, and cranberry juice could help some people solve UTIs but not others.

Cranberry contains a specific type of proanthocyanidins called A-type proanthocyanidins. This active ingredient prevents the adherence of bacteria to the bladder wall. When you drink cranberry juice, this active ingredient could help release E. coli bacteria that cause your bladder infection and UTI, speeding up your body’s natural healing processes.

In this 2013 study, researchers reviewed over a dozen trials on UTIs and cranberry juice. Researchers found cranberry “reduced the risk of UTI by 26%” across all studies, suggesting that cranberry juice could be effective in preventing UTI recurrence in generally healthy women. However, researchers cautioned that more studies were needed to verify these findings.

D-mannose is another popular ingredient in many UTI and bladder control supplements. D-mannose isn’t an exotic ingredient: it’s a simple sugar. However, it appears to hinder bacteria adhesion to the urothelium, reducing the risk of UTI infection and helping clear existing infections.

In this 2016 study, researchers described D-mannose as a promising support ingredient for acute urinary tract infections in women. Researchers analyzed the effects of D-mannose on a group of participants, finding D-mannose was an effective protective agent against UTIs when used over a six-month period. In a similar study comparing D-mannose versus other UTI protective agents, researchers concluded that D-mannose appeared to be protective for recurrent UTIs versus a placebo, even having “possibly similar effectiveness as antibiotics” for targeting UTIs. Researchers also found D-mannose was well-tolerated with minimal side effects.

Lindera root is a popular herbal medicine ingredient for treating UTIs in women, and it’s found in many popular UTI supplements listed above. In this study, researchers examined the effectiveness of lindera root (Lindera aggregate) extract, which is particularly popular in traditional Chinese medicine. Researchers found some small evidence suggesting lindera root extract could help, although there are few large-scale studies on the ingredient overall.

Could horsetail extract help with UTIs? According to Kaiser Permanente, horsetail extract has been traditionally used for urinary tract infections. The ingredient may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract.

Lingonberry isn’t as well-known as cranberry. However, some UTI remedies involve the use of both ingredients. In this study, for example, researchers found a beverage containing a combination of lingonberry and cranberry led to a 20% reduction in the risk of a UTI.

Finally, some supplements above contain a proprietary formula called Cratevox, which is made from Crataeva nurvala stem bark. Cratevox has been proposed as a way to help with urinary incontinence (UI), storage of lower urinary tract symptoms (LUTS), and overactive bladder (OAB), among other issues. It’s not designed for UTIs. In this study, researchers gave 150 participants a formula containing Crataeva nurvala stem bark extract, finding a significant reduction in incontinence symptoms versus placebo.

Overall, there are certain ingredients, herbs, plants, and other natural extracts that could help flush UTIs and support bladder control, among other benefits. Many of these ingredients are backed by significant scientific evidence, including peer-reviewed research and double-blind, placebo-controlled clinical trials.

Side Effects of UTI and Bladder Control Supplements

Studies show UTI and bladder control supplements are safe to take when using normal dosages and following the recommended instructions.

Per FDA regulations, UTI and bladder control supplements must use ingredients and dosages that are generally recognized as safe (GRAS). That means these ingredients have been shown to be safe for most people to take in appropriate doses.

However, some studies show D-mannose, one of the most popular UTI supplement ingredients, can increase the risk of diarrhea in a small number of patients.

FAQs About UTIs and Bladder Control

Our experts get plenty of questions about UTIs and bladder control. While you should visit a doctor for most UTI and bladder control concerns, here are some of our answers to the most frequently asked questions:

Q: How much urine does the average person pass per day?

A: The average person passes 6 cups of urine per day, although the amount varies based on how much you eat and drink and your activity level.

Q: What’s the most common cause of a UTI?

A: The most common cause of a UTI is E. coli bacteria, which is typically found in the colon.

Q: What causes a UTI?

A: E. coli bacteria from the colon could cause a UTI. Other common causes of a UTI include chlamydia, mycoplasma, and gonorrhea bacteria. The herpes virus can also infect the urethra, creating urethritis.

Q: How do you get a UTI?

A: Many people get UTIs from sexual intercourse, as it increases the chance of bacteria transmission in the area.

Q: Are some people more at risk for UTIs than others?

A: Yes, some people have a higher risk of developing UTIs. Men with an enlarged prostate, for example, are more likely to develop UTIs. Catheters, diabetes, spinal cord injuries, sexual intercourse, condom use, pregnancy, not drinking enough fluids, and kidney or urinary stones can also increase the risk of a UTI.

Q: What are the signs and symptoms of a UTI?

A: Signs and symptoms of a UTI include pain or burning when urinating, a frequent urge to urinate, a sudden urge to urinate, and blood in the urine.

Q: How do I prevent UTIs?

A: Some doctors recommend drinking cranberry juice to prevent UTIs or clear a UTI because cranberry juice contains high levels of A-type proanthocyanidins (PACs). However, research shows you need to drink an extremely large volume of cranberry juice to get an adequate concentration of PACs to wash bacteria from your body.

Q: How can women prevent UTIs?

A: Women can prevent UTIs by urinating when they feel the need to urinate, wiping from the front to back after using the bathroom (to prevent spreading bacteria from the anus or vagina into the urethra), avoid using douches or feminine hygiene sprays (as they can irritate the urethra), taking showers instead of sitting in baths, wearing cotton underwear, avoiding tight-fitting clothes, drinking more water, peeing after sex, avoid the use of spermicides, and using tampons instead of pads during menstrual periods.

Q: What causes UTIs in men?

A: Men can develop UTIs because of urinary stones or an enlarged prostate, both of which obstruct the flow of urine and cause a urinary tract infection.

Q: Can drinking more water relieve UTI pain?

A: Yes, drinking more water can relieve the pain associated with a UTI.

Q: What is the urinary tract?

A: The urinary tract is a part of your body located in your lower abdomen that removes waste and extra fluids from the body by filtering the blood and creating urine. The urinary tract includes your upper urinary tract (including your kidney and ureters) and your lower urinary tract (including your bladder and urethra).

Q: Are UTIs a sexually transmitted disease?

A: Although UTIs can occur from sex, they are not considered a sexually transmitted disease.

Q: Do women get more UTIs than men?

A: Yes, women are more likely to get UTIs than men.

Q: Why are women more likely to get a UTI than men?

A: Women are more likely to get a UTI because the urethra is shorter and closer to the anus, making it easier for bacteria from the anus (like E. coli) to reach the urethra and bladder.

Q: How do I prevent recurrent UTIs?

A: If you’ve already had a UTI, you’re more likely to get a UTI again. Doctors may prevent recurrent UTIs with antibiotics.

Q: What are the symptoms of an overactive bladder?

A: Symptoms of an overactive bladder (OAB) can include frequency, urgency, and urge to urinate. It can also include nighttime urges to urinate or difficulty sleeping through the night.

Q: What are the pelvic floor muscles?

A: The lower part of your abdomen contains muscles and ligaments stretching from the pubic bone to the end of the backbone. When you have firm, supportive pelvic floor muscles, they support the bladder, womb, and bowel. Over time, these muscles can weaken, leading to incontinence and poor bladder control.

Q: Can pelvic floor exercises help with bladder control?

A: Yes, the right pelvic floor exercises are a proven way to help with bladder control. Many experts recommend Kegel exercises, for example, to strengthen the pelvic floor and improve bladder control.

Q: What are the main causes of poor bladder control?

A: Men develop poor bladder control because of prostate issues, including enlarged prostate or benign prostatic hyperplasia. Women may develop bladder control issues because of pregnancy and vaginal delivery.

Q: What are kegel exercises?

A: Kegel exercises, also known as kegels, strengthen the pelvic floor and maintain continence. You squeeze muscles in the area together, either on your own or with the help of an aid. You can perform kegels on your own at home by contracting the area and holding for three seconds, then repeating.

Q: What are the types of bladder control problems?

A: Common types of bladder control problems include stress incontinence, urgency incontinence, reflex incontinence, overflow incontinence, functional incontinence, temporary incontinence, and bedwetting. Doctors diagnose each condition in a different way based on different symptoms.

Q: Are bladder control issues more common in women than men?

A: Overactive bladder (OAB) issues equally affect men and women. Approximately one-third of men and women over age 65 have OAB.

Q: What are the best home remedies for urinary incontinence?

A: The best home remedies for urinary incontinence include home pelvic floor strengthening exercises, protective pads and underwear, and weight loss. You may also want to reduce caffeine and alcohol intake and quit smoking. Some people use bladder retraining strategies to solve an overactive bladder.

Q: What’s the best UTI supplement?

A: Some of the best UTI supplements available today include Nuzena D-Mannose Natural Defense +, Confitrol24, Oweli UT-D, and PlantVital D-Mannose Cranberry.

Q: What’s the best bladder control supplement?

A: AZO Bladder Control, Bladder Relief 911, Pelvic Floor Strong, and TheraBotanics Better Bladder are some of the best UTI and bladder control supplements available today.

Final Word

1 in 3 adults over 65 has bladder control issues. Millions of people of all ages experience bladder infections, urinary tract infections, and general bladder issues, among other problems.

Fortunately, a good UTI and bladder control supplement can help. By taking the right UTI and bladder control supplement, you can avoid unpleasant symptoms and get the support you need.

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