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Best CBD Gummies for Sleep & Insomnia – Top Brands Reviews

Though it may be tempting to pull an all-nighter from time to time, sleep deprivation does more to our bodies than we may be aware of. Grogginess is just one of the side effects — in the long run, not getting enough sleep can destroy our focus, increase stress and anxiety, and even cause damage to our immune system. There are various pills we could take to combat sleep deprivation, but most come with serious side effects that do more harm than good. Luckily, CBD has shown potential in resolving sleep issues and improving sleep patterns. So today, let’s discuss the best CBD gummies to help with sleep and insomnia, and how they may be a viable alternative to regular medications.

Best CBD Gummies for Sleep & Insomnia to Try Out in 2021

1. Royal CBD

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As Royal CBD says, there’s no room for mediocrity, and that especially stands when we’re talking about the best CBD gummies for sleep. This brand has worked for years to perfect its products, investing a lot of time, effort, and money into top-notch production and quality resources. In return, it has been earning praises left and right, with customers returning for more day after day.

Coincidentally, Royal CBD also offers a bit more variety than the two other brands on this list. Its vegan-friendly gummies come in deliciously fruity flavors, with two flavor options available: sweet dots and sour drops. Furthermore, we can go for either 10 mg or 25 mg gummies, depending on how much CBD we need on a daily basis. It’s good to know, however, that even though gummies offer an exact dosage, we can still manipulate it a bit by cutting the gummies into smaller bits.

As for the production and resources, Royal CBD never disappoints. To ensure the quality of its products are always up to standard, it uses organic hemp plants and extracts CBD using supercritical CO2 extraction. There are tons of positive reviews for their gummies online, for example, The Observer rated Royal CBD their number 1 brand when it comes to CBD gummies.

The extract found in these gummies is broad-spectrum, so they’re free from THC. To prove this (not to mention the purity and potency of the gummies), Royal CBD also sends them to be tested in third-party labs.

Pros:

  • Organic hemp and CO2 extraction
  • Two flavor and potency options (300 or 750 mg of CBD per bottle)
  • Tested in third-party labs
  • 30-day money-back guarantee

Cons:

  • No full-spectrum CBD gummies

2. Gold Bee

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Unlike Royal CBD, Gold Bee only offers one gummy variety right now. However, it deserves a place on this list due to the quality and brand’s commitment to making safe and potent CBD products.

Gold Bee’s gummies contain a broad-spectrum extract derived from non-GMO, sun-grown hemp. They are completely organic and vegan, as instead of animal gelatin, the company uses fruit-based pectin. Of course, the gummies are delicious, and they are flavored with natural flavors only. Reputable publishers such as LA Weekly and many others have listed Gold Bee among their top go-to brands, so there’s really nothing here to worry about.

Production-wise, Gold Bee tries hard to avoid any additives and chemicals. Even its extraction method doesn’t include any solvents, so we can safely say the brand has the customers’ well-being in mind.

Finally, these gummies can also be a cost-effective sleep-improving solution. Each gummy contains 25 mg of CBD, and there are 30 in total in the bottle. A dose that high lets you play around with it if you’re a total beginner. You can cut a gummy in half to get about 10 mg and start from there. Later on, you can keep increasing the dosage by 5 or 10 mg until your sleep improves.

Pros:

  • Organic hemp and chemical- and additive-free extraction
  • 25 mg of CBD per gummy (750 mg of broad-spectrum CBD in total)
  • Tested in third-party labs
  • 30-day money-back guarantee

Cons:

  • Unclear what the exact flavor is
  • No full-spectrum CBD gummies

3. Blessed CBD

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Those based in the UK may have a hard time getting their hands on the best CBD gummies for sleep made by popular US brands. Fortunately, Blessed CBD has comparable gummies that promise exquisite results for all those suffering from sleep problems.

Similar to previous brands, these gummies also have 25 mg of CBD each and are fruit-flavored. In this case, however, the brand has chosen to focus on tropical flavors, so expect to taste mango, lemon, apple, and watermelon.

Another similarity is that Blessed CBD also puts lots of emphasis on its production process and hemp source. It gets its organically grown plants from licensed farms only, and it uses CO2 extraction to get the purest and most potent extracts.

The gummies are gluten-free and vegan-friendly, so they are a good choice for anyone following a special diet. Finally, transparency won’t be an issue with this brand at all, as it tests its products in third-party labs and even publishes the results on its official website.

Pros:

  • Organic hemp and CO2 extraction
  • 25 mg of CBD per gummy (30 gummies and 750 mg per bottle)
  • Assortment of tropical fruit-flavored vegan and gluten-free gummies
  • Tested in third-party labs (results available on the website)

Cons:

  • No full-spectrum CBD gummies
  • Sold exclusively in the UK

CBD Lulls You to Sleep — Here’s How

CBD 101

Cannabidiol or CBD is one of the many compounds found in the cannabis plant. Alongside THC, it is one of the most well-known cannabinoids in use today. Still, unlike its close cousin, it’s more famous for its health benefits.

We mostly link THC to that high produced by marijuana. However, CBD is different in that regard as it doesn’t make us high at all. Instead, its effects revolve around easing pain, reducing inflammation, and making us more relaxed — among other things.

Sleep deprivation is hardly ever a simple problem. Most of the time, there may be a few factors at play here that are keeping us awake, such as:

  • Poor mental health (anxiety, depression, PTSD, and similar disorders)
  • Poor physical health, like chronic pain
  • Medications that disturb our sleep-wake cycle
  • Environmental factors like noise and lifestyle habits (such as drinking coffee late in the day).

Lifestyle-based insomnia isn’t likely to be resolved by CBD. However, when it comes to mental health and pain, studies have shown this compound may be pretty beneficial.

In general, CBD interacts with the endocannabinoid system. The main purpose of this system is to regulate many body functions, with the sole purpose of reaching homeostasis (balance).

How CBD May Boost Sleep Quality

To narrow it down a bit more, the best CBD gummies for sleep could help resolve some of our issues by:

  • Reducing anxiety and stress. For example, CBD helps regulate GABA activity. By increasing the levels of this neurotransmitter, the compound may actually help us feel calmer since GABA relieves the brain of mental activity. GABA shifts the brain into a lower gear, thus allowing us to relax.
  • Alleviating pain. CBD can decrease pain signaling, which essentially means it regulates pain reception, making us feel less of it overall. It should work for various types of pain, including chronic pain, fibromyalgia, arthritis pain, and migraines.
  • Reducing Migraines. In lower doses, CBD actually relieves us from migraines and headaches.
  • Improving sleep quality. Though research is limited, some studies suggest that CBD could alleviate REM sleep behavior disorder (RBD), which causes nightmares and poor sleep. The compound also tackles daytime sleepiness in smaller doses, which should improve our sleep-wake cycle in the long run.

Other than that, some research shows that CBD also works as a natural muscle relaxant and could even help regulate blood sugar levels. Evidence for this effect, however, is pretty scarce.

How to Dose Your Gummies for Optimal Results

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Every person has their optimal CBD dosage, but unfortunately, determining it may require a bit of trial and error. In general, the average dose is anywhere from 20 to 30 mg, but some people may only need 5 mg to combat their sleep issues. On the other hand, even 30 mg may not be enough for serious insomniacs. They may require a much higher dosage to feel some relief.

The easiest way to determine the right dosage would be to pace yourself when using CBD. We recommend starting with as little as 5 mg of CBD and boosting the dosage gradually in small increments (5 to 10 mg).

That may seem a bit impossible with gummies, as they offer a precise dosage. However, we can always cut them up into smaller chunks and prevent ourselves from taking too much too soon.

Do note, however, that your optimal dosage depends on a myriad of factors, such as your metabolism, digestive tract health, and even fat distribution. The most important factors to keep in mind are your weight, genetic makeup, and symptom severity. Those are most likely to affect how much CBD you can (and should) take each day.

Is There a Way to Boost the Effects Further?

Even with the best CBD gummies for sleep, we suggest trying out some other techniques that should help you improve your sleep patterns. Changing your diet to a healthier one and adopting a better lifestyle (avoiding staying up late and similar) could boost the effects of CBD, as they should improve sleep overall.

When dealing with insomnia, we can implement a variety of practices that support healthier sleep hygiene. Among other things, this includes:

  • Managing stress and alcohol, caffeine, and nicotine intake
  • Limiting exposure to blue light at night
  • Avoiding long naps and sticking to a sleep schedule
  • Moving our bodies daily (exercise), but preferably not too close to bedtime
  • Creating the right sleep atmosphere (it’s easier to sleep in complete darkness).

Other than that, we could invest in some quality supplements that support better sleep. Some of the most useful ones include melatonin, valerian root, kava kava, magnesium, L-theanine, skullcap, lavender, glycine, passionflower, and hops.

Various terpenes may also prove useful, as some of them come with sleep-inducing effects. Since most gummies don’t have a great terpene profile, we’d have to use these alongside them to boost the results. Some of the best terpenes for this purpose include alpha-terpinene, myrcene, terpinolene, caryophyllene, linalool, and pinene.

Are There Any Side Effects to Using CBD?

The good news is that even though we have limited research on CBD, it has been shown that it’s tolerated well. However, choosing the right CBD brand of edibles is a must if we want to avoid accidentally making ourselves feel worse.

Given that the market is still evolving, there are brands that aren’t so concerned about their customers’ well-being as they are about making money. Thus, they may avoid testing their products properly or use poor-quality ingredients and harsh solvents to obtain the extracts.

Since hemp is a bioaccumulator, it will draw out any nutrients and pollutants it comes across in the soil it grows in. If those substances aren’t purged later on in the process, they can easily find their way into our gummies. Even worse, using solvent-based extraction methods may result in residual solvents ending up in the extracts.

As for the side effects of taking CBD, some of the risks include:

  • Diarrhea
  • Dry mouth
  • Fatigue
  • Drowsiness
  • Reduced appetite
  • Interaction with other medications (for example, blood thinners)

Because of this, we recommend talking to a healthcare professional before starting to use CBD. They should be able to guide you through the whole process and monitor your condition in case any side effects do occur.

Final Thoughts on the Best CBD Gummies for Sleep

As you can see, there are at least three reputable brands that offer the best CBD gummies for sleep on the market today. Their main advantages are a commitment to producing high-quality, and above all, safe products that should ease the many sleep problems we’re plagued with. However, always remember that CBD gummies aren’t just a snack (no matter how delicious they may be). In line with that, consulting a healthcare professional about their use and slowly boosting your dosages is recommended. What’s more, further research into the effects of CBD should help you understand better how it can help you in the long run.

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