Garcinia Cambogia supplements have surged in popularity.
Today, people take Garcinia supplements daily to boost fat burning, lose weight, suppress appetite, and boost energy.
However, not all Garcinia supplements work as advertised. Some contain substantial doses of high-concentration Garcinia. Others mix small amounts of Garcinia with stimulants like caffeine, tricking you into thinking the Garcinia diet pill is working.
Every Garcinia Cambogia supplement claims to help you lose weight. However, there are plenty of poor-quality Garcinia Cambogia supplements seeking to capitalize on the hype.
What’s the best Garcinia supplement? How do Garcinia Cambogia supplements work? We’ve ranked the best Garcinia supplements available today. Here’s what we found.
Top Garcinia Cambogia Supplements of 2021
Our editorial team tested Garcinia supplements, contacted manufacturers, and pored over lab reports to identify the best Garcinia Cambogia diet pills.
After much deliberation, here is our ranking of the top Garcinia Cambogia supplements of 2021.
- Biotox Gold
- African Lean Belly
- Meta Slim Complete
- Garcinia Cambogia Plus
- Garcinia Extra
- Underground Fat Burner
- CrazyBulk Clenbutrol
- Brutal Force CCUT
- Molten Keto Garcinia
- BioPls Slim Pro
- BioSchwartz Garcinia Cambogia
- NatureWise Pure Garcinia Cambogia
- MagixLabs HCA Ultra
- Sports Research Store Garcinia
- Himalaya Store Garcinia
- aSquared Nutrition Garcinia
- Omnitrition Garcinia
- BodyDynamix Super Citrimax Garcinia Cambogia
Biotox Gold is an all-natural liquid weight loss formula made in the United States. Biotox Nutrition created the Garcinia supplement, and the company claims their liquid formula is “more powerful and more effective than diet or exercise on the planet.”
Biotox Nutrition claims its liquid formula supports more than just weight loss: it can also support heart, brain, and joint health, energy, and more.
Garcinia Cambogia is one of 20 natural ingredients within Biotox Gold. By taking 10 to 20 drops of the liquid formula daily, you can purportedly lose a significant amount of weight in a short period with no diet or exercise required. Priced at $79 per bottle and backed by a 60-day money-back guarantee, Biotox Gold is one of the internet’s top-rated Garcinia Cambogia supplements.
NitriLEAN is a weight loss supplement that uses Garcinia and other ingredients to help you lose 1.8lbs every 36 hours. By taking NitriLEAN daily, you can take advantage of a shocking Russian weight loss secret that supports healthy blood flow, increases fat burning, decreases cravings, and increases longevity, among other benefits.
NitriLEAN works by optimizing nitric oxide (NO) levels using beetroot extract and other natural ingredients. NO is crucial for relaxing your blood vessels, which can boost endurance.
By taking two capsules of NitriLEAN daily, men and women can purportedly lose a significant amount of weight in a short period – all with limited diet or exercise required. Using beet, Garcinia Cambogia, and other proven natural ingredients, NitriLEAN could help you lose weight.
African Lean Belly
African Lean Belly is a Garcinia Cambogia diet pill priced at $69 per bottle and backed by a 60-day money-back guarantee.
The diet is advertised online with dramatic weight loss claims: according to the official website, customers have lost over 97lbs of belly fat by taking African Lean Belly.
African Lean Belly was developed based on a 10-second daily African ritual. And, like other Garcinia supplements, African Lean Belly can help you lose weight in multiple ways: by suppressing appetite, blocking fat storage, and boosting metabolism, African Lean Belly markets itself as the ultimate weight loss aid for men and women trying to lose extreme amounts of weight.
LeanBean is a fiber supplement disguised as a diet pill. Each serving of LeanBean contains 3g of glucomannan fiber, which is proven to help your body eliminate waste naturally.
Fiber is crucial for weight loss. 95% of adults don’t get enough fiber in their diet. You could enjoy powerful weight loss results from multiple angles by taking fiber, choline, vitamin B6, vitamin B12, and chromium supplements like LeanBean.
According to the makers of LeanBean, the supplement will give you a flat and firm tummy, toned arms and legs, and firmer and rounder glutes, helping you achieve the body of your dreams. Fiber is one of the most proven weight loss aids available today, and LeanBean uses fiber to create optimal weight loss results.
Meta Slim Complete
Meta Slim Complete is a weight loss formula that uses three proprietary blends of 12 natural ingredients.
The formula includes a lipid support blend (with fiber, inulin, and cinnamon bark extract), a sugar support blend (with Gymnema Sylvestre extract, green coffee bean extract, and Garcinia Cambogia extract), and a blood pressure support blend (with alpha-lipoic acid and garlic extract).
By taking Meta Slim Complete daily, you can purportedly aid healthy weight management, help maintain normal cholesterol levels, and promote overall health by supporting healthy blood sugar, among other benefits. Plus, it’s priced at a cheaper rate than other Garcinia supplements on our list, costing around $49 for a one-month supply.
BioLeptin is a weight loss pill that aims to target leptin, your hunger hormone. Leptin plays a crucial role in weight loss. If you’ve struggled to lose weight despite maintaining a healthy diet and exercise habits, then you could be dealing with imbalanced hormone levels, including imbalanced leptin.
Created by PureGreens Nutrition, BioLeptin is advertised online with tremendous weight loss results. According to the official website, BioLeptin has led to weight loss as high as 20lbs in three weeks. Some reviewers also report lower blood pressure, better endurance, fewer sugar cravings, and other health benefits by taking BioLeptin.
Backed by a 365-day money-back guarantee, BioLeptin is a blend of Garcinia Cambogia and other proven weight loss ingredients to help you enjoy maximum weight loss results.
Energeia is a weight loss pill advertised as “the world’s first and only body fat melting formula” that targets a specific enzyme within your body.
By targeting this specific enzyme using Garcinia and other natural ingredients, Energeia can purportedly make weight loss easy. According to the official website, people who take Energeia can lose a significant amount of weight with a limited diet, exercise, or hard work required.
Priced at $89 per bottle, Energeia promises to help you flip the switch on a two million-year-old enzyme, giving you an enormous weight loss advantage.
Garcinia Cambogia Plus
Garcinia Cambogia Plus from VitaPost uses Garcinia with 95% hydroxycitric acid (HCA), making it the highest concentration Garcinia supplement on our list.
By taking Garcinia Cambogia Plus daily, you can enjoy a high-strength formula that supports weight loss without delivering exaggerated benefits. Like all good Garcinia Cambogia supplements, Garcinia Cambogia Plus also uses chromium for maximum absorption.
Made in the United States, Garcinia Cambogia Plus is priced at around $30 per bottle, making it one of the best-value Garcinia Cambogia options on our list. If you want maximum Garcinia without complementary ingredients, then Garcinia Cambogia Plus is one of the top-rated options.
Garcinia Extra, also known as Garcinia Cambogia Extra, uses a blend of Garcinia Cambogia and raspberry ketones to deliver superior weight loss results.
By taking Garcinia Extra daily, you can purportedly burn stored fat, suppress your appetite, and prevent body fat storage. One customer claims to have lost 28kbs (62lbs) in just 12 weeks of taking Garcinia Extra.
The makers of Garcinia Extra also claim to have created one of the world’s best-selling diet pills: they claim to have sold over 190,000 bottles of Garcinia Cambogia to date, which would make it one of the most popular options listed here. Plus, with 1,000mg of Garcinia Cambogia extract per serving, Garcinia Extra contains an ‘extra’ dose of the active ingredient for maximum weight loss results.
Underground Fat Burner
If the pandemic has increased your appetite, then Underground Fat Burner may be able to help. The powdered formula is available in a unique pineapple mango flavor and uses several proven weight loss ingredients to maximize fat burning.
Each scoop (6g) of Underground Fat Burner contains 2,500mg of fiber along with other proven weight loss ingredients like caffeine (225mg), Garcinia extract (250mg), green coffee bean extract (150mg), and cayenne pepper extract (25mg).
Typically, you need to take multiple supplements to get the weight loss ingredients in Underground Fat Burner. Instead, you can get all of these ingredients in each scoop of Underground Fat Burner. According to the official website, people taking the Underground Fat Burner can expect to lose 10 to 50lbs by taking advantage of the “secret” formula.
CrazyBulk is one of the best-known names in the supplement space today. Known for their steroid and prescription drug alternative supplements, CrazyBulk offers unique weight loss formulas like Clenbutrol that could transform your weight loss results.
Clenbutrol is designed to replicate the effects of clenbuterol, a prescription-strength weight loss drug. CrazyBulk recommends using the formula during cutting cycles for fat loss, lean muscle retention, energy, and endurance.
By acting as a powerful thermogenic, Clenbutrol causes your metabolic rate to rise and boosts your body’s internal temperature, accelerating weight loss results. You’ll burn more calories and shred fat using ingredients like Garcinia Cambogia (450mg), bitter orange extract (450mg), and guarana extract (342mg).
Brutal Force CCUT
CCUT could deliver prescription strength-style weight loss results while being a safe and legal supplement. Brutal Force, like CrazyBulk, has made a name for creating safe steroid alternatives.
Just take three capsules of CCUT today to enjoy a natural alternative to clenbuterol. Clenbuterol is a prescription-strength weight loss drug. By taking the ingredients in CCUT daily, you could enjoy similar weight loss results without the side effects (or the prescription).
Key ingredients in CCUT include Garcinia Cambogia, guarana, and bitter orange. These ingredients purportedly focus on belly fat while controlling your body’s ability to make fat and lose weight. They also suppress appetite and fight fatigue, targeting weight loss from multiple angles.
Molten Keto Garcinia
Molten Keto Garcinia is a weight loss pill sold exclusively online through MoltenKeto.com. According to the official website, Doctor Oz described Molten Keto as the “Holy Grail” of weight loss because of its weight-loss effectiveness.
Like other keto diet pills, Molten Keto Garcinia uses beta-hydroxybutyrate (BHB) ketones to boost weight loss. BHB ketones force your body to enter ketosis, keeping you in a fat-burning state for as long as possible.
Just take Molten Keto Garcinia daily to enjoy “instant fat burn.” The manufacturer claims you’ll lose 5lbs in your first week – then an additional 20lbs in your first month. Just take Molten Keto Garcinia daily to transform your body.
BioPls Slim Pro
BioPls Slim Pro is one of the best-selling Garcinia supplements on our list. With over 350,000 bottles sold to date, BioPls Slim Pro also claims to help you lose weight without dieting, exercising, or taking unusual ingredients.
According to the official website, just take three capsules of BioPls Slim Pro daily to enjoy “life-changing” results. Priced at $50 per bottle, BioPls Slim Pro can purportedly help you lose 70+ lbs in just 12 weeks, helping people of all ages and body shapes reach their weight loss goals rapidly.
BioPls Slim Pro was created by a medical researcher named Ben Woodcock. Ben claims he helps doctors and scientists make medical breakthroughs, and he used his medical expertise to formulate BioPls Slim Pro.
Best Garcinia Supplements on Amazon
You can find plenty of great Garcinia Cambogia supplements sold online today. However, some of the top-rated Garcinia Cambogia supplements are found on Amazon.
We applied the same ranking criteria to Amazon’s most popular Garcinia supplements. Here’s what we found.
BioSchwartz Garcinia Cambogia
BioSchwartz is one of the best-known names in the natural supplement space. Their Garcinia supplement is one of Amazon’s most popular and best-rated options.
Priced at just $19, BioSchwartz Garcinia Cambogia is a maximum strength formula with 1,600mg of Garcinia Cambogia extract per serving, including 960mg of standardized hydroxycitric acid (HCA).
By taking BioSchwartz Garcinia Cambogia daily, dieters can boost metabolism and block carbs, making it easier to lose weight. Plus, with 60 capsules per bottle, BioSchwartz Garcinia Cambogia requires you to take just two capsules per day instead of three, allowing you to enjoy more powerful weight loss results.
NatureWise Pure Garcinia Cambogia
NatureWise Pure Garcinia Cambogia is a weight loss formula that supports healthy weight management with non-stimulating ingredients.
Backed by 17,000+ reviews on Amazon, NatureWise Pure Garcinia Cambogia is one of the most popular Garcinia supplements on Amazon. The HCA in the supplement has been shown to block excess carbs and sugars from being stored as fat, helping to reduce appetite – similar to how all other Garcinia Cambogia supplements on our list work.
Like other top-rated Garcinia Cambogia supplements, NatureWise Pure Garcinia Cambogia uses HCA with 60% concentration, which is the highest you can reasonably get from natural Garcinia Cambogia. You should be wary of companies that claim to offer 70% to 95% HCA concentration in their Garcinia. At $22, this Garcinia Cambogia diet pill is a steal.
MagixLabs HCA Ultra
MagixLabs isn’t the best-known name on our list, although the company makes a well-rated Garcinia Cambogia supplement. Priced at $40 per bottle, MagixLabs HCA Ultra uses all-natural, pure Garcinia Cambogia with a ridiculously high concentration of HCA, the active ingredient in Garcinia Cambogia.
MagixLabs claims to have a higher HCA concentration than any other weight loss pill on our list: the company claims to use 98% to 100% HCA concentration to maximize weight loss results. MagixLabs even claims to have sourced that HCA from pure Garcinia Cambogia.
Although we’re skeptical of MagixLabs HCA Ultra’s HCA concentration, the Seattle-based company has created a pure Garcinia Cambogia supplement with 1,500mg of formula per serving and zero other fillers, binders, or ingredients.
Sports Research Store Garcinia
Sports Research Store Garcinia Cambogia is a Garcinia Cambogia supplement standardized to contain 65% hydroxycitric acid (HCA). The supplement mixes the HCA with coconut oil for maximum weight loss results.
While other supplements use a vegetable capsule to deliver active ingredients, Sports Research Store’s Garcinia Cambogia uses softgel tablets made from coconut oil. By mixing active ingredients with coconut oil to form a softgel, Sports Research Store may be able to help the active ingredients pass through your harmful stomach acids.
Priced at just $25 per bottle, Sports Research Store Garcinia Cambogia is backed by a 90-day money-back guarantee, making it one of our list’s overall best value options.
Himalaya Store Garcinia
Himalaya has been making supplements since 1930, and the company offers one of the highest-quality and best-value Garcinia Cambogia supplements on the market today.
Himalaya Store Garcinia, also known as Himalaya Organic Garcinia, is one of the few Garcinia supplements on our USDA Organic certified and Non-GMO Project Verified list. Whenever you’re condensing natural ingredients into highly concentrated forms, it’s crucial to minimize toxins. USDA Organic certification verifies the formula is free of certain toxins.
Despite offering a high-quality Garcinia than competing options here, Himalaya Store Garcinia is priced at just $25 for a two-month supply (120 caplets). And, with 600mg of Garcinia extract per caplet, you get a strong dose of active ingredients to help you lose weight.
aSquared Nutrition Garcinia
aSquared Nutrition Garcinia Cambogia is a maximum strength weight loss formula that offers pure weight loss and extreme fat burning with total detoxification.
Backed by a 60-day money-back guarantee, aSquared Nutrition Garcinia is priced at just $25 per bottle, making it another great-value option for customers with all different budgets.
Each two aSquared Nutrition Garcinia veggie capsule serving contains 1,600mg of Garcinia Cambogia powder with 70% hydroxycitric acid (HCA) concentration. While other Garcinia supplements exaggerate weight-loss claims, aSquared Nutrition emphasizes honesty and transparency while delivering effective weight control.
Omnitrition Garcinia Cambogia is made in the United States with zero fillers, binders, or artificial ingredients. Featuring 1,000mg of Garcinia Cambogia extract per serving, Omnitrition Garcinia is standardized to 50% HCA. The formula also contains potassium as a complementary ingredient.
By taking Omnitrition Garcinia daily, you could enjoy the appetite-suppressing benefits of Garcinia Cambogia.
Unlike other manufacturers on this list, Omnitrition doesn’t dazzle you with exaggerated weight-loss claims or promises of losing extreme weight with no diet or exercise. Instead, the manufacturer emphasizes safe, effective weight loss through appetite suppression.
BodyDynamix Super Citrimax Garcinia Cambogia
BodyDynamix Super Citrimax Garcinia Cambogia is a weight loss pill that contains a surprisingly strong dose of Garcinia Cambogia (2,000mg) in each serving. Like other top-rated Garcinia pills, the supplement is standardized to contain 60% HCA. It’s also free of gluten, sugar, starch, and artificial flavors.
BodyDynamix has added no other active ingredients to the supplement: there’s just 1,000mg of Garcinia Cambogia per capsule. While other supplements lower their Garcinia dose and add other unnecessary ingredients, BodyDynamix has focused on the element that matters most.
BodyDynamix is based in Pittsburgh, and the Garcinia Cambogia diet pill is priced at under $28 when ordered through Amazon. You can also buy it through GNC and other major retailers.
How We Ranked The Top Garcinia Cambogia Supplements
Every Garcinia Cambogia diet pill claims to offer effective weight loss with natural ingredients.
Our editorial team sorted through the hyperbole, using the following ranking factors to identify the best Garcinia Cambogia supplements available today.
Garcinia Cambogia Dosage
The best Garcinia supplements have a dosage of around 750mg to 3,000mg per serving. This is similar to the dosage used in studies and clinical trials. You’re taking a Garcinia supplement for its Garcinia content, so we considered Garcinia heavily in our rankings of the best Garcinia supplements.
Hydroxycitric Acid Concentration
Garcinia Cambogia gets its power from hydroxycitric acid (HCA). The best Garcinia supplements disclose their HCA concentration upfront. The highest natural concentration possible is around 50% to 65%. Some supplements claim to have concentrations as high as 95% using unique manufacturing methods, although this concentration level is unlikely, even with modern manufacturing methods.
Price, Cost, and Value
Some people want to spend $15 on a Garcinia Cambogia diet pill. Others are willing to pay over $100 for a one-month supply. We featured Garcinia supplements for a range of budgets, although we emphasized supplements that offered good value at any price range. We wanted budget Garcinia supplements that still worked, and we wanted premium Garcinia supplements that lived up to the high price tag.
Your body struggles to absorb hydroxycitric acid and Garcinia Cambogia naturally. You need chromium to maximize absorption. All of the leading Garcinia Cambogia supplements contain chromium. If your supplement does not contain chromium, then make sure you’re taking a chromium supplement to complement your Garcinia formula.
Honest Weight Loss Claims
Some Garcinia supplements claim to help you lose 30lbs in a week. Others claim to help you quickly lose weight while eating whatever you like. Neither of these advertised benefits is realistic: reputable Garcinia supplements make legitimate weight-loss claims and offer transparent advertised benefits.
Manufacturer Reputation & Transparency
Some supplement companies have a proven reputation for making quality products over decades of work. Others have entered the Garcinia supplement industry simply to capitalize on the hype. We preferred manufacturers with a proven reputation for honesty and transparency.
We liked Garcinia supplement companies that stood behind their products. Even the best weight loss supplements won’t work on 100% of users. Some Garcinia supplements will help you lose a significant amount of weight in a short period. Others won’t work at all. It changes based on your unique physiology.
Proven Complementary Ingredients
Most Garcinia Cambogia supplements contain more than just Garcinia. While Garcinia is proven to help with weight loss, some supplements further boost these weight loss effects using metabolism boosters, appetite suppressants, vitamins, minerals, and herb and plant extracts.
What is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit found in parts of Southeast Asia. It looks like a miniature, green pumpkin.
Also known as the Malabar tamarind, Garcinia Cambogia appears to have special and unique properties thanks to natural chemicals in its rind.
The rind of the Garcinia Cambogia fruit contains hydroxycitric acid (HCA). This enzyme appears to block an enzyme called citrate lyase that your body uses for fat formation. HCA may also raise serotonin levels, a ‘feel good’ hormone in your brain that makes you feel less hungry.
In addition to weight loss, Garcinia Cambogia may help with metabolism, mood, detoxification, joint health, digestion, and other benefits.
Garcinia Cambogia’s Latin name is Garcinia gummi-gutta. It’s also known as the brindle berry. Some people also refer to it simply as Garcinia.
How Does Garcinia Cambogia Help with Weight Loss?
The rind of the Garcinia Cambogia fruit contains a natural chemical called hydroxycitric acid (HCA). When this natural chemical enters your body, it appears to help with weight loss in two ways:
Blocks Fat Formation
HCA appears to block an enzyme called citrate lyase. Your body uses this enzyme to make fat. By blocking this enzyme, HCA and Garcinia Cambogia could inhibit fat formation.
HCA raises serotonin levels in the brain, which can help you feel less hungry (while also making you feel good). Serotonin is a feel-good hormone linked to appetite and mood. HCA could help you naturally eat less by raising serotonin levels, making it easier to stick to your weight loss goals.
Benefits of Garcinia Cambogia Supplements: What Does Science Say?
Garcinia Cambogia’s popularity has surged over the last decade. It has become one of the most popular weight loss supplement ingredients available.
What does science say about Garcinia Cambogia? Has Garcinia Cambogia been proven to work in clinical trials and peer-reviewed research? We’ll review some of the scientific evidence for Garcinia Cambogia below.
Researchers have completed dozens of studies on Garcinia Cambogia. Researchers have found that Garcinia Cambogia leads to an extra weight loss of around 2lbs (0.88kg), on average, over a placebo, when taken over a two to 12 week period. Although some studies have connected Garcinia to even more fantastic weight loss results, those weight loss results do not sound significant.
In this 2011 review, researchers analyzed dozens of Garcinia Cambogia studies and found Garcinia Cambogia supplementation led to a small but significant increase in weight loss compared to a placebo.
In a 2012 study, researchers in Taiwan assessed the effectiveness of Garcinia Cambogia over eight weeks. Researchers told 114 overweight adults to take Garcinia Cambogia extract (a supplement called Super CitriMax) or a placebo. Participants received 2,800mg of Garcinia Cambogia extract per day for eight weeks with no diet changes. After eight weeks, researchers found that the Garcinia Cambogia extract group had maintained their hip to waist ratio while the placebo group increased the percentage. The Garcinia group also had more stabilized blood sugar.
In a 2007 study, researchers found that Garcinia was adequate for the short-term treatment of obese women in Thailand. Researchers told a group of overweight women to take Garcinia Cambogia extract while following a low calorie (1,000 calorie per day) diet. Researchers observed more insufficient adipose tissue and body weight in the Garcinia group than a placebo, with participants losing 2.8kg (6lbs) of weight compared to just 1.4kg (3.1lbs) in the placebo group over two months.
One of the first major weight loss studies on Garcinia Cambogia occurred in 2003. Researchers gave 1,000mg of hydroxycitric acid per day to a group of subjects between ages 20 and 65. After 16 weeks, researchers found that Garcinia Cambogia had significantly reduced abdominal fat accumulation in subjects with “no rebound effect.” Because of these results, researchers concluded that Garcinia Cambogia “may be useful” to prevent and reduce visceral fat accumulation.
Garcinia Cambogia could suppress your appetite, helping you to eat less naturally. In this 2002 study, researchers tested the appetite suppressing effects of Garcinia Cambogia on a group of overweight men and women. Researchers gave the group 100mL of tomato juice mixed with 300mg of HCA or 100mL of tomato juice (as a placebo), then analyzed their calorie consumption. Researchers found that the HCA group lowered their calorie intake by 15 to 30% compared to the placebo.
In a similar study from 2000, researchers found that women ate significantly less food when taking 400mg Garcinia Cambogia tablets before each meal.
Garcinia Cambogia supplements could raise serotonin in the brain. In this 2001 study, researchers found that the HCA in Garcinia Cambogia increased the release of serotonin in rat brains. That’s important because serotonin is an appetite suppressant: higher serotonin levels are linked with lower appetite levels.
It’s possible Garcinia Cambogia could block fat production and inhibit fat formation, making it harder to become overweight in the first place. This study, for example, found that Garcinia Cambogia helped to prevent visceral fat accumulation.
One of the most valuable studies on Garcinia Cambogia was published in Nutrition Research in 2004. Researchers found that taking 2,800mg of Garcinia Cambogia per day for eight weeks led to a dramatic improvement in several risk factors for disease. Researchers found the Garcinia Cambogia group had:
- 6.3% lower total cholesterol levels
- 23.3% lower levels of ‘bad’ HDL cholesterol
- 10.7% higher levels of ‘good’ HDL cholesterol
- 8.6% lower blood triglyceride levels
- 125 to 258% more fat metabolites excreted in urine
Some people also take Garcinia Cambogia for its anti-diabetic effects. Although more research is needed to verify these benefits, early research on rats suggests that Garcinia Cambogia could help support blood sugar management.
Some people take Garcinia Cambogia for its digestive health benefits. In studies on animals, researchers have found that Garcinia Cambogia can reduce damage to the inner lining of your digestive tract while protecting you against stomach ulcers. Other studies have found that Garcinia Cambogia can reduce oxidative damage throughout your body, including your digestive tract.
However, not all studies have proven the weight loss effectiveness of Garcinia Cambogia. Some studies have shown no difference between Garcinia Cambogia and a placebo.
In 1998, researchers tested the effects of Garcinia Cambogia extract on a group of 135 subjects. Participants took hydroxycitric acid (HCA) or a placebo over 12 weeks. Patients in both groups lost a significant amount of weight, and there was no statistically significant difference between the Garcinia and the placebo groups.
Similarly, this study tested the effects of mixing Garcinia Cambogia with fatty acids (like MCT). Researchers found that combining fatty acids with Garcinia Cambogia did not increase participants’ satiety or decrease energy intake.
Many people take Garcinia Cambogia to suppress appetite. In this 2000 study, participants took two 400mg capsules of Garcinia Cambogia before each meal (for a total dose of 2,400mg of Garcinia or 1,200mg of HCA per day) over 12 weeks. After 12 weeks, researchers found no difference in energy intake (i.e., calorie consumption) or appetite in the placebo or Garcinia groups.
Overall, some research on Garcinia Cambogia suggests it’s a good weight loss aid, while other research is less impressive. Nevertheless, thousands of people worldwide take Garcinia Cambogia daily for weight loss and other science-backed benefits.
Garcinia Cambogia Side Effects
Most healthy adults experience no side effects from taking Garcinia Cambogia supplements.
However, mild side effects associated with Garcinia Cambogia supplementation include:
- Digestive issues and upset stomach
- Dizziness and headaches
- Dry mouth
- Diarrhea and other digestive issues
Garcinia cambogia is a natural plant extract. However, that doesn’t mean it’s safe for everyone to take.
Some studies have linked Garcinia Cambogia to liver damage. One 52-year old female took a popular Garcinia Cambogia supplement (Hydroxycut) for 15 days (1,000mg of Garcinia Cambogia per serving) and developed severe liver failure. Around the same time, a 42-year old female developed abnormally high liver function tests and impaired blood clotting after taking a Garcinia Cambogia supplement one week. The manufacturer of Hydroxycut briefly recalled its product from the market after these tests, then released a version of their formula with no Garcinia Cambogia.
In this December 2016 study, researchers explored the liver toxicity of Garcinia Cambogia further, finding multiple reports of liver toxicity leading to liver transplantation associated with Garcinia Cambogia supplementation. However, none of these studies proved cause and effect.
Nevertheless, Garcinia Cambogia appears to be safer than prescription-strength weight loss aids like phentermine. Phentermine acts on the central nervous system, while Garcinia Cambogia does not.
Some studies have suggested Garcinia Cambogia can lower blood sugar or interfere with diabetes control treatments. However, more research is needed to verify these side effects.
Because Garcinia Cambogia may interact with serotonin levels, it could interfere with antidepressants and opioid pain medication.
In this 2011 review study, researchers found that people were twice as likely to experience side effects when taking Garcinia Cambogia compared to a placebo.
If you have a medical condition or are taking medication, talk to your doctor before taking Garcinia Cambogia (or any other supplement).
Buy reputable Garcinia Cambogia supplements to limit the side effects of Garcinia Cambogia. In 2017, the FDA issued a notification warning consumers not to buy a specific Garcinia Cambogia supplement (FrutaPlanta Life / Garcinia Cambogia Premium) because it contained sibutramine.
Garcinia Cambogia Dosage
Most Garcinia Cambogia supplements have a dosage of 500mg to 1,500mg per serving.
Check the concentration and the dosage of your Garcinia Cambogia supplement. Good Garcinia Cambogia supplements have a concentration of 50% to 65% HCA. Studies have shown that this higher concentration of hydroxycitric acid (HCA) is associated with more significant weight loss benefits. HCA is the active ingredient within Garcinia Cambogia.
Be skeptical of supplements that advertise 70% to 95% HCA content. Even with modern manufacturing techniques, it’s challenging to obtain this level of concentration.
FAQs About Garcinia Cambogia Supplements
We get plenty of questions about Garcinia Cambogia supplements and how they work. Here are answers to some of our most frequently asked questions.
Q: What is Garcinia Cambogia?
A: Garcinia cambogia is a pumpkin-like fruit native to Southeast Asia. Studies show that the rinds of the fruit are rich in hydroxycitric acid (HCA), which appears to have weight loss benefits and other effects.
Q: What does Garcinia Cambogia do?
A: Garcinia cambogia suppresses appetite and blocks fat formation, making it easier to lose weight. Thousands of people take Garcinia Cambogia daily to help with weight loss.
Q: Is Garcinia Cambogia good for diabetes?
A: Some studies have shown that Garcinia Cambogia can help support blood sugar control. However, most of these studies have taken place on rats – not humans.
Q: Where does Garcinia Cambogia come from?
A: Garcinia cambogia is grown in Indonesia, Sri Lanka, India, and parts of Africa. It’s native to parts of Southeast Asia.
Q: What does Garcinia Cambogia look like?
A: Most people describe Garcinia Cambogia as like a small, green pumpkin.
Q: How does Garcinia Cambogia work?
A: Garcinia cambogia appears to work because it contains hydroxycitric acid (HCA). This natural ingredient appears to inhibit an enzyme that helps your body store fat.
Q: Does Dr. Oz support Garcinia Cambogia?
A: Doctor Oz promoted the use of Garcinia Cambogia as a weight loss aid in the early 2010s, leading to a surge in the popularity of Garcinia Cambogia supplements. In June 2014, Doctor Oz was criticized by the United States Senate’s Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security for making unwarranted claims about Garcinia Cambogia.
Q: How do I take Garcinia Cambogia?
A: Most Garcinia Cambogia supplements come in capsules, tablets, powders, or liquids. Follow the instructions on your Garcinia Cambogia supplement.
Q: When do I take Garcinia Cambogia?
A: Most Garcinia Cambogia supplements are designed to be taken 30 to 60 minutes before a meal to suppress appetite, block fat formation, and help you lose weight.
Q: How much Garcinia Cambogia should I take per day?
A: Most Garcinia Cambogia supplement studies involve doses of 500mg to 2,400mg per day, and most supplements have a dose of 500mg to 1,500mg of Garcinia Cambogia extract per serving.
Q: What is hydroxycitric acid?
A: Hydroxycitric acid (HCA) is a natural chemical within the rind of the Garcinia Cambogia fruit. The acid is linked to weight loss, with some studies showing it blocks fat formation and suppresses appetite.
Q: What’s a good concentration of HCA in Garcinia Cambogia supplements?
A: The best Garcinia Cambogia supplements contain 40% to 65% HCA by concentration. Although some manufacturers claim to use 95% HCA, we were skeptical of these manufacturers.
Q: Can I lose weight on Garcinia Cambogia without diet or exercise?
A: The only way to lose weight is to maintain a caloric deficit. Garcinia cambogia could help you naturally eat less, making it easier to maintain a caloric deficit. However, it’s not an easy or immediate shortcut to weight loss.
Q: Does Garcinia Cambogia help you feel full?
A: Studies show that Garcinia Cambogia can suppress appetite and make you feel fuller. Many people take Garcinia Cambogia supplements daily to suppress appetite and naturally eat less.
Q: Is Garcinia Cambogia safe to take?
A: Garcinia cambogia appears to be safe for most healthy adults to take in standard dosages. However, you may want to talk to your doctor before taking a Garcinia Cambogia supplement if you currently take medication or have a medical condition.
Q: Does Garcinia Cambogia work?
A: Garcinia cambogia has been proven to work in some studies, although other studies have found Garcinia Cambogia to be no better than a placebo for weight loss. Some studies show it works, while other studies show it’s ineffective. More research is needed.
Q: How does Garcinia Cambogia help with weight loss?
A: Garcinia cambogia appears to help with weight loss by suppressing appetite, blocking fat formation, and boosting metabolism, among other benefits. Some studies have shown that Garcinia Cambogia supplementation leads to significantly more weight loss than a placebo.
Q: What are the side effects of Garcinia Cambogia?
A: Garcinia cambogia will not lead to significant side effects when used by most healthy adults in standard dosages. However, some may experience digestive issues, headaches, or nausea when taking Garcinia Cambogia supplements. Stick within the recommended dosage to manage the risk of side effects.
Q: What’s the best Garcinia Cambogia supplement?
A: Any of the top-ranked Garcinia Cambogia supplements on our list are among the best Garcinia Cambogia products available today.
Q: What else does Garcinia Cambogia do besides help with weight loss?
A: Some small studies have linked Garcinia Cambogia to joint health, cholesterol improvements, digestive improvements, blood sugar stability, and better mood and energy, among other benefits.
Q: What are other names for Garcinia Cambogia?
A: Other names for Garcinia Cambogia include the Malabar tamarind, the Mangostana Cambogia, and the bridle berry, among other names.
Top Garcinia Cambogia Supplements of 2021 Final Word
Garcinia cambogia is one of the most popular and best-known weight loss supplement ingredients available today.
Some use Garcinia to suppress appetite. Others use it to boost mood, energy, and metabolism.
However you use Garcinia Cambogia, you could enjoy powerful weight loss results in a convenient way using the top-ranked Garcinia Cambogia supplements on our list.
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