Yes, chocolate can be healthy.
Today, there are more chocolate supplements, cacao supplements, and healthy chocolate products available than ever before.
Many people take chocolate supplements daily for weight loss, inflammation, and overall health and wellness.
With so many chocolate supplements available, it’s tough to pick the right chocolate supplement for you. That’s why our editorial team ranked the best healthy chocolate supplements available today.
Our editorial team contacted supplement companies, checked lab reports, verified ingredient sources, and tasted the world’s top chocolate supplements. In order to compile the most complete, ultimate Healthy Chocolate Supplements guide that reviews all of the top chocolate, cacao, and cocoa superfood powders of 2021, there was a lot of due diligence, research requirements and ranking criteria (covered below) factored into the ratings.
Here are our rankings of the best healthy chocolate product to use for weight loss, protein, meal replacement and overall enjoyment:
- Earth Echo Cacao Bliss
- Organifi Harmony
- PhenQ Complete Meal Shake
- Organifi Gold Chocolate
- Organifi Complete Protein Chocolate
- Live Conscious Organic Protein Cosmic Cacao
- Essential Elements Plant-Based Creamy Chocolate Protein
- Green Regimen Elite Protein
- IdealLean Protein – Chocolate Brownie
- Detox Organics Daily Superfoods Chocolate Detox Shake
- CocoaVia Cardio Health
- Your Super Chocolate Lover
- Alter Eco Dark Chocolate Bars
- Endangered Species Chocolate Strong + Velvety Dark Chocolate
- Green & Black’s Organic 85% Cacao Bar
Let’s review each of the best healthy chocolate superfood supplements and give our analysis of each after the product overviews:
Earth Echo Cacao Bliss
Earth Echo has built a reputation for creating high-quality nutritional supplements, and Cacao Bliss is no exception. Cacao Bliss is a powdered supplement that you can mix into your morning coffee, a smoothie, or any other beverage. By taking Cacao Bliss daily, you give your body a strong dose of antioxidant-rich cacao to support inflammation.
Each serving of Earth Echo Cacao Bliss contains just 35 calories. The supplement claims to curb cravings with a great taste that leaves you satisfied. It’s also 100% organic and has no sugar and no dairy, making it a guilt-free option compared to other chocolate supplements available online today.
Earth Echo, who is led by world-renown fitness trainer Danette May, has added far more than just cacao to Cacao Bliss: Each serving of Cacao Bliss contains raw cacao mixed with turmeric, black pepper extract, MCT powder, cinnamon, coconut nectar, and Himalayan salt, among other ingredients. The unique flavor of Cacao Bliss, meanwhile, comes from ingredients like lucuma (giving it a caramel-like flavor) and monk fruit extract (a popular sweetener with zero calories).
With a rich blend of ingredients, a fantastic flavor, and a USDA Organic-certified list of ingredients, Cacao Bliss is the best chocolate supplement available today.
Organifi Harmony is a superfood supplement that uses cacao and other ingredients to support women’s health. Marketed specifically to women, Harmony contains ingredients like maca, chaste berry, turmeric, and shatavari in addition to cacao. By blending these ingredients with coconut milk, Organifi has created a rich and creamy chocolate formula that you can take daily for overall health.
Organifi is known for its superfood powders. The company makes popular formulas like Gold, Glow, and Green Juice. With Harmony, Organifi has used a unique superfood blend to deliver the benefits of chocolate in a powerful and convenient way.
According to Organifi, women who take Harmony daily can enjoy PMS support, help with balancing hormones, reduce bloating, moodiness, and acne, and higher energy levels, among other benefits. Delivering 4.15g of a superfood blend (with organic cacao as the key ingredient) and 1.35g of a harmonizing blend per serving, Organifi Harmony is one of the best chocolate supplements available today.
PhenQ Complete Meal Shake
PhenQ’s Complete Meal Shake is an all-in-one weight loss formula that replaces one full meal with a delicious, chocolate-flavored superfood blend. The 100% plant-based, keto-friendly blend is designed to boost energy and control cravings while helping you shed pounds.
Each serving of PhenQ Complete Meal Shake contains 16g of vegan protein, which is similar to any other protein shake available today. What makes PhenQ’s Complete Meal Shake different, however, is the use of 13g of healthy fat and 24 key vitamins and minerals – ingredients we don’t get with other protein powders sold online today.
PhenQ claims to be one of the best-tasting chocolate supplements available today. Some describe the supplement as like “chocolate cake in a cup.” Just mix one or two scoops of PhenQ Complete Meal Shake into water, milk, or a shake, then stir and drink daily. PhenQ, who also makes one of the world’s most recognized weight loss supplements in the PhenQ fat burner, claims the formula will boost your metabolism, raise energy, and satisfy excess food cravings – all with just 269 calories.
If you want a chocolate meal replacement shake formula, then it’s tough to beat PhenQ’s Complete Meal Shake. It’s one of the best chocolate supplements available today.
Organifi Gold Chocolate
Organifi is best-known for its Gold superfood formula. Now, with the rise in the popularity of cacao, Organifi has released a chocolate version of its popular Gold supplement. Today, you can buy Organifi Gold Chocolate to support calmness, relaxation, and energy using natural ingredients.
Like the original Gold formula, Gold Chocolate contains turmeric. In fact, organic turmeric is the first listed ingredient in the formula, indicating there’s more turmeric than any other ingredient. Other key ingredients in Organifi Gold Chocolate include organic lemon balm extract, organic turkey tail mushroom extract, magnesium chloride, organic reishi mushroom extract, and organic coconut milk powder, among other ingredients.
For chocolate, Organifi has loaded its formula with organic cocoa fruit powder and organic chocolate flavor. You get all of the benefits of the original Gold powder with a tasty and convenient chocolate flavor.
Made by Organifi, LLC in San Diego and certified organic, Organifi Gold Chocolate is one of the best chocolate supplements available today for those who want turmeric and chocolate in one package -and it’s the second Organifi healthy chocolate supplement on our list.
CacaoFit is a powdered cacao supplement available in a jar. You mix one serving of the powder with almond milk, dairy milk, a shake, a smoothie, or the beverage of your choice, then drink it daily to support health and wellness.
CacaoFit is specifically marketed as a way to help people lose weight. Yes, you can really lose weight by taking a chocolate supplement. Cacao is rich with antioxidants that could make it easier to lose weight. Studies also show that cacao supplements reduce hunger cravings, which means you naturally eat less.
The supplement was created by a self-proclaimed ‘chocoholic’ named Eliza Anne. Eliza claims she used to suffer from difficult food cravings. She couldn’t stick to a diet, and she was always snacking to ruin her weight loss results. That’s when she discovered the 100% guilt-free power of cacao.
Motivated to share cacao with the world, Eliza created a healthy chocolate supplement that was 100% organic, vegan, paleo, keto-friendly, had no processed sugars, and used only the highest-quality spices. Today, anyone can enjoy a guilt-free chocolate supplement thanks to Eliza and CacaoFit. Plus, all purchases come with bonus recipe books for cacao smoothies, cacao macaroons, and more.
CacaoJoy from Sempora is a chocolate supplement that functions in a very similar way to CacaoFit, another top-ranked chocolate supplement on our list. The makers of CacaoJoy wanted to create a formula that allowed you to enjoy the taste and texture of chocolate without the guilt.
With CacaoJoy, you get a blend of organic cacao and other spices and ingredients. By taking one scoop of the powder daily, you can purportedly lose a significant amount of weight – all while eating as much chocolate as you like.
The main difference between CacaoFit and CacaoJoy is the price. At $54 per jar, CacaoJoy is $15 cheaper than CacaoFit despite offering nearly identical benefits. Although both CacaoJoy and CacaoFit are smaller than other healthy chocolate supplements listed here, the supplements pack a high-powered punch while delivering a strong dose of cacao and other ingredients.
Plus, like CacaoFit, CacaoJoy comes with bonus eBooks, recipe books, weight loss guides, and other eBooks, making it easy to enhance the effects of the healthy chocolate formula.
Organifi Complete Protein Chocolate
Organifi’s Complete Protein is the third chocolate supplement on our list from Organifi. Available in a chocolate flavor, Complete Protein is a 100% organic, plant-based protein powder with zero soy or whey.
To deliver 20g of protein per serving, Organifi’s Complete Protein Chocolate uses organic pea protein, organic flax seed, organic quinoa, and organic pumpkin seed protein. There’s also a digestive enzyme blend with DigeSEB amylase, protease, lipase, lactase, and cellulase. Your body needs digestive enzymes to break down the foods you eat. By taking Complete Protein Chocolate daily, you could get protein while supporting digestion.
To add chocolate to its Complete Protein formula, Organifi used organic cocoa and organic chocolate flavor. These ingredients were added to the formula primarily for flavor. However, if you want to enjoy the rich taste of chocolate while getting your daily recommended dose of protein, then Organifi Complete Protein Chocolate may be the right choice for you. The chocolate does a great job of masking the plant flavor you get with many other protein powders available today.
Live Conscious Organic Protein Cosmic Cacao
Live Conscious is known for offering quality supplements and powerful blends, and their Organic Protein Cosmic Cacao is no different.
Made from pea, rice, sacha inchi, and pumpkin protein, Organic Protein Cosmic Cacao is similar to other top-ranked protein supplements on our list. What makes it different, however, is the use of cacao to supercharge the benefits.
Priced at just $36 per bag, Live Conscious Organic Protein Cosmic Cacao is also one of the more affordable options on our list. Each bag contains 15g of protein per serving – all with just 70 calories. Plus, Live Conscious manufactures the chocolate supplement in the United States.
Other plant-based protein powders listed here use organic cacao or chocolate for flavor. With Organic Protein Cosmic Cacao, however, it forms a significant part of each scoop: there’s 1.5g of organic cacao bean in each 24.2g scoop. Cacao bean is rich with antioxidants that can support weight loss, recovery, endurance, inflammation, and overall health and wellness.
Essential Elements Plant-Based Creamy Chocolate Protein
Essential Elements makes a popular plant-based chocolate protein powder. The Plant-Based Creamy Chocolate Protein supplement uses pea, pumpkin, rice, and sacha inchi protein to support weight loss, muscle recovery, and more – all with just 70 calories per serving.
We also like how the formula is USDA Organic certified and backed by a 365-day moneyback guarantee – two features that place Essential Elements Plant-Based Creamy Chocolate Protein ahead of the competition. It also contains complementary ingredients we don’t see with other chocolate supplements, including acacia prebiotic.
The only drawback of Essential Elements Plant-Based Creamy Chocolate Protein is that it’s frequently out of stock: the powder is so popular that it’s often sold out. However, as one of the best healthy chocolate supplements on our list, Essential Elements Plant-Based Creamy Chocolate Protein is worth the wait.
Green Regimen Elite Protein
Green Regimen makes a chocolate version of their popular Elite Protein powder. Priced at $34 for 14 servings, the protein is organic, plant-based, and deliciously flavored. Each serving contains 25g of complete organic plant-based protein mixed with superfoods. While other plant-based chocolate protein powders on our list contain 15g to 20g of protein per serving, Green Regimen blasts that protein dosage out of the water.
Plus, Green Regimen’s Elite Protein has no added sugars, stevia, or artificial flavors. It’s also non-GMO verified and USDA Organic certified.
To support the benefits of its protein powder even further, Green Regimen has added 4g of organic fiber along with digestive enzymes. These ingredients can help your body process the protein more efficiently while reducing bloating.
To add chocolate to the formula, Green Regimen used organic cocoa and natural chocolate flavor. There’s also natural vanilla flavor to give Elite Protein a unique twist. Plus, with no artificial flavors, colors, or sweeteners, Green Regimen’s Elite Protein makes it easy to enjoy a healthy chocolate supplement while supporting an active lifestyle.
IdealLean Protein – Chocolate Brownie
One of the most popular IdealLean Protein flavors from IdealFit is the Chocolate Brownie flavor. Rich, creamy, and delicious, the Chocolate Brownie flavor contains whey protein mixed with cocoa powder and other ingredients.
IdealLean Protein has several features that distinguish it from other protein powders on our list of the best chocolate supplements: the formula contains whey protein isolate instead of plant-based protein sources. The formula also contains cocoa, natural and artificial flavors, sucralose, and other ingredients – so it’s not quite as good as the organic cocoa and cacao seen in other top-ranked chocolate supplements listed here.
However, IdealFit’s IdealLean Protein Chocolate Brownie is also the most affordable chocolate supplement on our list. Priced at just $29, the formula is backed by strong customer reviews and is marketed specifically towards women. If you want to support an active lifestyle and lose weight while taking a chocolate supplement daily and without breaking the bank, then IdealFit’s IdealLean protein may be the right choice for you.
Best Chocolate Supplements on Amazon
Amazon has some of the top-ranked chocolate supplements available today, including chocolate weight loss formulas, chocolate superfood blends, and daily chocolate shakes, among other products.
Want to buy the best chocolate supplement on Amazon? We applied the same ranking factors above to Amazon’s top-rated chocolate supplements. Here’s what we found:
Detox Organics Daily Superfoods Chocolate Detox Shake
Many people take chocolate supplements to detox. Yes, chocolate can help you detox instead of the reason you start a detox. Detox Organics has added superfood ingredients we don’t see in other chocolate supplements here, including kale, wheatgrass, chlorella, spirulina, and beet juice.
Priced at $59 per pouch, Detox Organics Daily Superfoods Chocolate Detox Shake can purportedly increase energy, detoxify the body, and cleanse your digestive tract – all while providing an amazing chocolate taste. Each scoop of the formula contains a carefully formulated blend of vegetables, fruits, herbs, and plants. And, by mixing the powder with coconut water, Detox Organics has given it a creamy texture without overloading on calories.
Detox Organics, like other top-ranked chocolate supplements on our list, is USDA Organic certified. That means the chocolate powder and all other ingredients within the formula are USDA Organic certified, giving the supplement an edge over the competition. If you want to kickstart your detox with a delicious, chocolate formula, then Detox Organics Daily Superfoods Chocolate Detox Shake may be the right choice.
CocoaVia Cardio Health
CocoaVia makes a popular chocolate supplement designed to support a healthy heart. Some of the most exciting benefits in the chocolate space come from the cardiovascular field. Studies show that the flavanols and antioxidants in chocolate can support cardiovascular health in many people. With CocoaVia Cardio Health, you get a cocoa powder that can support blood pressure by boosting nitric oxide. According to CocoaVia, the supplement can increase arterial function by up to 21% for better blood flow.
Each serving of CocoaVia Cardio Health contains 500mg of cocoa flavanols. While other chocolate supplements give you a strong dose of cocoa powder, CocoaVia has extracted the crucial ingredients within chocolate to allow you to enjoy the targeted benefits of those ingredients.
Flavanols in chocolate could boost circulation by increasing your body’s natural nitric oxide. Nitric oxide widens and relaxes blood vessels, making it easier for your heart to function. By supporting heart health in multiple ways, CocoaVia’s Cardio Health aims to be one of the top-ranked chocolate supplements available today.
FlavaMix contains 900mg of “performance cocoa powder” in each serving, including flavanols and other active ingredients within chocolate. According to the makers of FlavaMix, the formula can promote brain and heart function.
Each $49 package comes with a 31-day supply of formula. The formula contains just four listed ingredients, including cocoa powder, lucuma powder, vanilla bean powder, and Himalayan pink salt. If you want a high-powered chocolate protein powder with zero fillers or unnecessary ingredients, then FlavaMix is one of the top options available.
FlavaMix is also unsweetened. You can add sugar or a sweetener to the formula if you like. However, most drink it on its own and enjoy the natural chocolate flavor instead of the sickly sweet sensation of other chocolate supplements. In fact, there’s just 35 calories in each serving of FlavaMix, making it one of the best chocolate supplements for those looking for a low-calorie option.
Your Super Chocolate Lover
Your Super makes a Chocolate Lover organic superfood powder containing cacao powder and other powdered superfoods. Priced at $34 for 20 servings, Chocolate Lover is comparable with other high-end options on our list, delivering good value at a premium price point without breaking the bank.
In addition to cacao powder, Chocolate Lover contains shredded coconut, carob, and lucuma. All of the ingredients are organic certified, and Your Super even discloses the country of origin for all ingredients – a level of transparency we don’t get with all other chocolate supplements listed here.
Just add two teaspoons of Chocolate Lover to smoothies, plant-based milk, healthy treats, snacks, or breakfast, then take it daily. The formula has a slightly sweet, rich chocolate taste – all with just 45 calories per serving.
Alter Eco Dark Chocolate Bars
Alter Eco’s Dark Chocolate Bars are available in multiple flavors and provide rich, chocolatey goodness without overloading on fats and calories. The Dark Chocolate Bars are also made from pure, dark cocoa while being fair trade, organic, non-GMO, and gluten-free.
A 10-pack variety bundle is priced at around $47, or around $4 to $5 per chocolate bar. The bars contain anywhere from 47% to 90% cacao, depending on your flavor. Some people like the flavor of cacao and appreciate the antioxidant content, while others want the sweetness and other flavors. Whatever you’re looking for in your chocolate supplement, you should be able to find it with Alter Eco’s Dark Chocolate Bars variety pack and its mix of 10 flavors.
Popular flavors in the Alter Eco Dark Chocolate Bars variety pack include Super Blackout, Burnt Caramel, Salted Almonds, and Mint Blackout, along with the company’s Classic Blackout flavor made with organic dark chocolate.
Endangered Species Chocolate Strong + Velvety Dark Chocolate
With 88% cocoa by weight, Endangered Species Chocolate’s Strong + Velvety Dark Chocolate is a high-powered chocolate bar that delivers a hefty dose of bittersweet chocolate in each serving. Made from just four ingredients, the chocolate bars allow you to enjoy the antioxidant effects of chocolate and the flavonols within chocolate.
Each serving of the chocolate bar (three servings per bar) features 180 calories, 13g of fat, and 3g of total sugars. You also get a surprisingly strong dose of iron (1.5mg or 8% DV) and potassium (260mg or 6% DV). Priced at $35, each case contains 12 large chocolate bars.
Plus, as the name suggest, Endangered Species Chocolate gives a portion of its profits to saving endangered animals around the world: 10% of net profits go towards saving wildlife. If you want delicious chocolate backed by a good cause, then Endangered Species Chocolate and their Strong + Velvety Dark Chocolate may be the right choice for you – especially if you like extremely dark chocolate.
Green & Black’s Organic 85% Cacao Bar
Green & Black’s Organic 85% Cacao Bar is the company’s darkest chocolate. Made with fine Trinitario cacao beans, the chocolate bars are USDA Organic certified and allow you to maximize the flavonols and antioxidants within the cacao bean – all while delivering a smooth and intense dark chocolate experience.
The rich taste of Green & Black’s Organic 85% Cacao Bar comes from the use of Trinitario cocoa beans. These beans are fair trade and UN Certified ethically sourced. By adding cocoa butter and vanilla, Green & Black’s was able to create one of the planet’s best chocolate bars.
Green & Black’s Organic 85% Cacao Bar is priced at $46 for a pack of 10. Described as the “crowning glory of dark chocolate” by one reviewer on Amazon, this is one of the best organic chocolate bars you can buy today.
Boom! How about that for a list of the best healthy chocolate superfood supplements, cocoa powders and cacao products in 2021. Let’s recap each of them individually before diving into the ranking factors of each formula found above:
|Earth Echo Cacao Bliss|
|PhenQ Complete Meal Shake|
|Organifi Gold Chocolate|
|Organifi Complete Protein Chocolate|
|Live Conscious Organic Protein Cosmic Cacao|
|Essential Elements Plant-Based Chocolate Protein|
|Green Regimen Elite Protein|
|IdealLean Protein – Chocolate Brownie|
|Detox Organics Daily Superfoods Chocolate Detox Shake|
|CocoaVia Cardio Health|
|Your Super Chocolate Lover|
Now, for the all important judging criteria that went into the making of the best healthy chocolate superfood powder supplements to buy.
How We Ranked
All chocolate supplements promise to give you a high-quality source of cocoa or cacao powder. What makes one chocolate supplement better than another? Here are the ranking factors we used to separate the chocolate supplements above:
Cacao, Cocoa, and Chocolate Dosage: Chocolate supplements all taste like chocolate, but they get that chocolate flavor in different ways. We preferred supplements with strong doses of organic cacao or cocoa to deliver the distinct chocolate flavor. Some of the lower-ranked chocolate supplements used artificial chocolate flavor, while the top-ranked chocolate supplements used organic cacao to maximize antioxidant value and flavor.
Organic Certification: All of the top-ranked chocolate supplements use certified organic sources of chocolate. Organic certification is important with chocolate. When you condense chocolate down into a powder, it also concentrates any toxins or pesticides into the finished product. Organic certification can maximize the health value of your chocolate supplement, and we treated organic certification seriously in our rankings.
Taste & Texture: Taste and texture are important with chocolate supplements. Some of the plant-based chocolate protein powders taste unpleasant even with chocolate flavor: you can still taste the pea protein and other plant-based proteins underneath. Other chocolate supplements do an amazing job of maximizing flavor and texture without compromising on quality. We tasted the healthy chocolate supplements above and considered taste and texture in our rankings.
Manufacturer Transparency & Reputation: We preferred chocolate supplement companies with high levels of transparency and honesty at every stage of their manufacturing process. Most chocolate supplements get their chocolate from a handful of suppliers located in a specific part of the world, so ingredient source matters less than it does with other signs of manufacturer reputation and transparency. Companies with a proven reputation for creating other quality supplements were pushed to the top of our list.
Complementary Ingredients: If you want chocolate, you can eat a chocolate bar. All of the chocolate supplements above come with secondary ingredients like turmeric, plant-based protein, spirulina, wheatgrass, and nutrients. We considered these complementary ingredients heavily in our rankings. Supplements with a strong supporting cast of complementary ingredients shot to the top of our list.
Advertised Benefits & Honesty: Some manufacturers exaggerate the benefits of their chocolate supplements, claiming the formula will help you lose 30lbs in a month no matter what you eat. We preferred chocolate supplement companies with a proven and honest track record.
Price, Value, and Serving Size: Not all chocolate supplements are made alike. Some have scoop sizes as large as 25g. Others have scoop sizes as small as 0.25g – yet they’re priced at the same rate. We considered price, value, and serving size in our rankings to ensure you’re getting the best-value on your chocolate supplement at any price point.
Moneyback Guarantee: Good chocolate supplement companies stand behind their products with a moneyback guarantee. These guarantees varied from 30 to 365 days, depending on the chocolate supplement.
Mixability and Texture: Nobody wants to find a dry ball of chocolate powder in the middle of their smoothie. Some chocolate supplements are formulated perfectly and mix together well, while other supplements are chunky, unpleasant, or take several minutes to mix. We considered mixability and texture in our rankings of the best chocolate supplements.
Benefits of Chocolate
Yes, chocolate is associated with certain health benefits. Numerous studies have found that chocolate is rich with active ingredients that support health in various ways.
According to Johns Hopkins Medicine, chocolate can provide all of the following benefits:
Increase Heart Health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting, and increase blood circulation, among other cardiovascular benefits, according to Johns Hopkins. This can lower the risk of stroke, coronary heart disease, and death from heart disease.
Balance the Immune System: Chocolate is rich with flavonols, which appear to play a crucial role in immunity. Flavonols balance the immune system and prevent it from going into overdrive. They also reduce oxidative stress, which leads to inflammation. If you want to support your immune system, then a daily dose of chocolate might be a good place to start.
Fight Diabetes: Chocolate contains epicatechin to protect cells, make them stronger, and support blood sugar management processes within the body, among other benefits. These features could prevent or combat diabetes.
Improve Brain Function: Chocolate contains flavonoids that positively impact brain function, delivering better reaction time, better visual-spatial awareness, and stronger memory, among other benefits. Flavonols appear to increase blood flow to the brain, which is one reason why it improves brain function.
Boost Athletic Performance: Chocolate may boost athletic performance because of the presence of epicatechin. According to Johns Hopkins, the epicatechin in dark chocolate “increases the production of nitric oxide in the blood,” supporting circulating and reducing the amount of oxygen athletes used while engaged in exercise. That means athletes can workout for longer.
Reduce Stress: People who eat dark chocolate report feeling less stressed. According to Johns Hopkins, chocolate can meaningfully reduce stress by targeting the stress hormone cortisol. Some believe this effect is linked to cardiovascular health: by supporting cardiovascular health, chocolate could indirectly reduce stress.
The Mayo Clinic echoes these findings, suggesting that chocolate and its main ingredient cocoa appear to reduce risk factors for heart disease, help lower blood pressure, and support other benefits throughout the body.
Scientific Evidence for Healthy Chocolate Supplements
Yes, it’s true that chocolate can be healthy. Many people take chocolate daily to support inflammation, weight loss, appetite, and overall health and wellness.
You might think of chocolate as a sweet treat, but science tells us that chocolate is packed with powerful benefits. To build off the Johns Hopkins research above, we’ll review what some studies have told us about the benefits of chocolate supplements.
First, chocolate bars with high cocoa content are more nutritious than many people realize. A 100g bar of dark chocolate with 70% to 85% cocoa will have 11g of fiber along with strong doses of multiple vitamins (including more than 60% of your daily value of iron, magnesium, copper and manganese and strong doses of potassium, phosphorus, zinc, and selenium).
Chocolate also has a small natural dose of caffeine. Although it’s much smaller than the dose of caffeine in coffee, the caffeine in chocolate could boost metabolism, support cognition, and accelerate weight loss results, among other benefits.
Some of the most exciting benefits of chocolate, however, come from its antioxidant content. Chocolate is rich with antioxidants, and researchers have confirmed the high oxygen radical absorbance capacity (ORAC) of chocolate compared with other foods. In fact, one study found that dark chocolate and cocoa had higher antioxidant activity than other antioxidant-rich superfoods like blueberries and acai berries. Researchers found that chocolate was rich with polyphenols and flavanols that exerted antioxidant effects on the body.
Some people take chocolate daily for blood pressure and cardiovascular health. Studies show that chocolate could help with all of these benefits. In this study, for example, researchers found that the flavonols in dark chocolate stimulate the endothelium, which is the lining of your arteries, to produce nitric oxide (NO). Nitric oxide is crucial for relaxing the blood vessels and supporting healthy blood flow, thereby reducing blood pressure.
Meanwhile, this 2007 study found that people who regularly consumed low amounts of cocoa tended to have lower blood pressure and better cardiovascular health than people who did not take polyphenol-rich chocolate regularly. The difference was not huge – but it was significant enough for researchers to notice. Similarly, this 2003 study reinforced the idea that flavonoid-rich cocoa can dilate blood vessels by raising nitric oxide, making it easier for your heart to pump blood more efficiently.
Other studies show that chocolate can positively affect cholesterol, raising levels of good cholesterol while decreasing levels of bad cholesterol. In one controlled trial on men, researchers found that cocoa powder significantly decreased oxidized LDL (‘bad’) cholesterol in men while increasing HDL (‘good’) cholesterol. Men in the control group had high cholesterol at the beginning of the study. Researchers believe the cholesterol-fighting benefits of chocolate are linked to its antioxidant effects: by neutralizing oxidized cholesterol, chocolate can support overall health.
Chocolate could even help with diabetes. That’s why many chocolate supplements above are marketed to diabetics or people with insulin resistance. You might assume that chocolate is bad for diabetics. However, studies suggest that’s not always the case. In this 2008 study, for example, researchers gave dark chocolate to patients with high blood pressure and observed improvements in insulin sensitivity and blood pressure after just 15 days. If you are taking chocolate for its diabetic benefits, be sure to pick a chocolate supplement with low sugar.
Chocolate could reduce the risk of dying from heart disease. In one large study involving 470 older men, researchers found that cocoa reduced the risk of death from heart disease by 50% over a 15 year period. Another study showed that eating chocolate twice or more per week reduced the chance of developing calcified plaque in the arteries by 32%. Eating chocolate less frequently, meanwhile, had no such effect on heart health.
Chocolate could even protect your skin from sun damage. Studies show that the flavonols in chocolate can improve blood flow to the skin, increase skin density and hydration, and support your skin’s natural defense against the sun. To prove the skin-protecting defense of chocolate, researchers gave chocolate or a placebo to participants, then measured the minimal erythemal dose (MED) of sun rays required to cause redness in the skin 24 hours after exposure. After consuming dark chocolate, it took twice as much sun exposure to redden the skin.
Chocolate could be considered a nootropic. It seems to have significant cognition boosting benefits. In this study, for example, researchers found that eating high flavanol cocoa for five days improved blood flow to the brain. Volunteers took cocoa, then completed a cognitive task. Based on the fMRI response, researchers found that 150mg of cocoa flavonoids significantly increased blood flow to the brain. Researchers also tested a higher dose with 450mg of flavonols, concluding that cocoa flavonoids could help with vascular impairment, including dementia and strokes, making it ideal for maintaining cardiovascular health. Similarly, this study showed that older adults taking chocolate tended to have stronger cognitive performance.
Overall, plenty of research has validated the use of chocolate supplements for supporting overall health. As more research gets released, we’re learning more about the cardioprotective, cognition boosting, antioxidant effects of chocolate.
Chocolate Supplement Dosage
Most chocolate experts recommend taking 1 to 2 ounces (30 to 60g) of a chocolate bar per day to maximize benefits and minimize caloric intake.
If taking a chocolate supplement, follow the recommended dosage instructions on your chocolate supplement. Cocoa concentrations vary widely between supplements. Some chocolate supplements have 25g scoop sizes, while others have 0.25g scoop sizes.
If taking a cacao powder, try 10 to 15g of cacao mixed with 150 to 200mLs of water, milk, or a liquid formula. If that’s not strong enough, use 15g to 40g of cacao powder instead.
Aim to buy a chocolate bar or chocolate supplement with 70 to 85% cacao content. The more cacao there is, the less room there is for sugars and fats. If you’re taking some of the top-ranked chocolate supplements on our list, they contain 100% cacao powders with minimal fillers, allowing you to maximize the benefits.
Side Effects of Chocolate Supplements
Healthy adults are unlikely to experience any side effects when taking a chocolate supplement in normal dosages.
However, eating large amounts of chocolate is associated with side effects. Chocolates and chocolate supplements contain caffeine, which can lead to anxiety and an irregular heartbeat in large dosages.
Similarly, eating too much chocolate can lead to indigestion, stomach discomfort, and gastrointestinal issues as your body struggles to digest all of that sugar and fat.
Some people also experience acid reflux from eating too much chocolate. Others develop acne (although most link the acne to the cocoa butter, sugar, cocoa solids, and other elements within the chocolate).
The most common effect of eating too much chocolate, however, is weight gain: chocolate is rich with calories and fats that can expand your waistline. Fortunately, many of the chocolate supplements above minimize calories and maximize antioxidants, allowing you to enjoy the benefits of chocolate without the guilt.
FAQs About Chocolate Supplements
Confused about chocolate supplements? We get plenty of questions about chocolate supplements and how they work.
Q: Does chocolate have caffeine?
A: Chocolate naturally contains caffeine. The darker the chocolate is, the more caffeine there will be. A 100g bar of dark chocolate contains around 40mg of caffeine, or about the same caffeine in one half-cup of coffee. Eating a full-sized dark chocolate bar, however, with 70% to 85% cocoa content, could give you 80mg of caffeine, while a similarly-sized milk chocolate bar might contain just 20mg of caffeine.
Q: Does chocolate raise or lower cholesterol?
A: Studies show that dark chocolate can support good cholesterol by raising levels of HDL (‘good’) cholesterol and lowering levels of LDL (‘bad’) cholesterol.
Q: How much cholesterol is in chocolate?
A: Chocolate has zero natural cholesterol. Chocolate comes from cocoa beans, which do not contain cholesterol. Although cocoa beans have cocoa butter, there’s no cholesterol in cocoa butter. Milk chocolate does contain cholesterol because of the milk, however. Which the ingredients label to determine the amount of cholesterol in your chocolate supplement.
Q: Is chocolate good for you?
A: Dark chocolate appears to be good for you when taken in normal dosages. Dark chocolate is rich with antioxidants, polyphenols, and flavonols linked to cardiovascular health and other benefits. By taking dark chocolate daily, you may be able to enjoy powerful cardioprotective benefits and other effects.
Q: What is the best chocolate supplement?
A: Any of the top-ranked chocolate supplements above are among the best chocolate supplements available today. Organifi, Earth Echo, and PhenQ all make very good chocolate supplements.
Q: Which country makes the best chocolate?
A: Most cocoa beans are grown in countries close to the equator before being processed in the United States, Switzerland, France, and Belgium, among other countries. Although people have preferences, there’s no single country known for growing the best chocolate.
Q: Why is chocolate expensive?
A: Good, dark chocolate can be expensive. Even when buying in bulk, you might pay $5 to $6 for a bar of dark chocolate with high cocoa content. Shop around to find the best dark chocolate online. We’ve listed plenty of options above.
Q: What is milk chocolate?
A: Milk chocolate, per FDA regulations, contains a minimum of 10% chocolate liquor, 12% milk solids, and 3.39% milk fat. It’s chocolate mixed with milk products.
Q: What is white chocolate?
A: White chocolate is milk chocolate without any chocolate liquor. It’s typically made from 20% cocoa butter, 3.5% milkfat, and 14% milk solids.
Q: Where does most chocolate come from?
A: Over 70% of the world’s cocoa comes from West Africa.
Q: Why is USDA Organic certification important for chocolate?
A: USDA Organic certification shows the chocolate was grown without the use of artificial pesticides or herbicides. Since these toxic compounds can end up in the finished product, USDA organic certification is important for minimizing toxins in your chocolate supplements.
Q: What is chocolate?
A: Chocolate is a food product prepared from the fruit of the Theobroma cacao, a tropical tree that grows naturally around the equator. The trees are native to the Amazon and Orinoco river basins in South America, thriving in hot and humid areas.
Q: What are the health benefits of chocolate?
A: Studies suggest that chocolate can support heart health, brain health, cholesterol, appetite control, inflammation, and even weight loss, among other benefits.
Q: What’s the difference between cacao powder and cocoa powder?
A: Cacao powder and cocoa powder are different, although you can substitute one for the other. Cacao powder does not contain the additives typically found in cocoa powder, including sugars, milk fat, hydrogenated oils, and artificial flavors. Cacao powder is also rich with antioxidants, vitamins, and minerals, while cocoa power often lacks these nutrients due to processing.
Q: How often should I have cacao?
A: Most cacao experts recommend taking one serving of cacao per day, with a typical cacao serving consisting of 5g to 20g of cacao powder mixed with a liquid.
Q: Should I take a chocolate supplement in the evening?
A: Chocolate supplements and cacao powders contain a small amount of caffeine. If you are caffeine sensitive, then you should not take chocolate supplements later in the afternoon or in the evening. Otherwise, you might have trouble falling asleep.
Chocolate supplements are more popular than ever – and better than ever. Today, supplement companies from around the world have created high-quality chocolate supplements that maximize antioxidant content while minimizing fats, sugars, and calories.
Interested in a good chocolate supplement?
- Earth Echo Cacao Bliss – order now, save big today
- Organifi Harmony – order now, save big today
- PhenQ Complete Meal Shake – order now, save big today
- Organifi Gold Chocolate – order now, save big today
- CacaoFit – order now, save big today
- CacaoJoy – order now, save big today
- Organifi Complete Protein Chocolate – order now, save big today
- Live Conscious Organic Protein Cosmic Cacao – order now, save big today
- Essential Elements Plant-Based Creamy Chocolate Protein – order now, save big today
- Green Regimen Elite Protein – order now, save big today
- IdealLean Protein – Chocolate Brownie – order now, save big today
- Detox Organics Daily Superfoods Chocolate Detox Shake – order now, save big today
- CocoaVia Cardio Health – order now, save big today
- FlavaMix – order now, save big today
- Your Super Chocolate Lover – order now, save big today
- Alter Eco Dark Chocolate Bars – order now, save big today
- Endangered Species Chocolate Strong + Velvety Dark Chocolate – order now, save big today
- Green & Black’s Organic 85% Cacao Bar – order now, save big today
Pick any of the top-ranked chocolate supplements above to enjoy the surprising – and surprisingly powerful – benefits of chocolate supplementation.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.