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Best Heart Health Supplements for Cardiovascular Support (2022)

Heart disease is the number one killer worldwide. More people die of heart attacks and strokes than virtually any other cause of death. More than half of Americans have high blood pressure. Millions more have other heart problems.

Unfortunately, heart problems are often silent. High blood pressure is called the “silent killer” for a reason: there are virtually no symptoms until too late. When you have high blood pressure, you’re putting extra pressure on your heart, kidneys, and other organs every day. Fortunately, heart health supplements can help.

Today’s best heart health supplements use proven ingredients to support healthy blood pressure, support healthy cholesterol levels, and support overall heart health in multiple ways.

The Best Heart Health Supplements in 2022

Every heart health supplement claims to support your heart. However, only the best heart health supplements work.

Here is our ranking of the best heart health supplements available today:

  • Cardio Clear 7
  • CardioFit MD
  • Aqua Triplex
  • CellXRenewal
  • Juvenon BloodFlow 7
  • BioTrust OmegaKrill
  • PureXanthin
  • Oweli Omega-3 Fish Oil
  • BiOptimizers Magnesium Breakthrough
  • Primal Harvest Omega 3
  • Amy Myers MD CardioGuard
  • Gundry MD Heart Defense
  • PhytAge Labs Heart Beat 911
  • PhysioTru Heart Attack Defense
  • Advanced CardioRX
  • Prociva
  • Advanced Bionutritionals Advanced Blood Pressure Formula
  • Blood Pressure 911
  • Qunol Ultra CoQ10
  • Genius Heart

Cardio Clear 7

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Cardio Clear 7 uses CoQ10, shilajit, and other proven ingredients to support a healthy heart. Coenzyme Q10 (CoQ10) is one of nature’s best antioxidants, and many anti-inflammatory supplements use CoQ10 for that reason.

Instead of flooding your body with low dozes of dozens of ingredients, Cardio Clear 7 focuses on giving you just three active ingredients: each capsule contains 100mg of CoQ10, 80mg of shilajit extract, and 10mg of PQQ disodium salt.

Overall, Cardio Clear 7 tackles heart health in multiple ways. The CoQ10 supports inflammation and overall heart health, for example, while the shilajit extract boosts the efficiency of CoQ10. Meanwhile, the PQQ supports mitochondrial function. With unique ingredients and proven effects, Cardio Clear 7 is one of the best cardiovascular supplements available today.

CardioFit MD

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CardioFit MD is an all-in-one heart health formula created by a doctor to support heart health in multiple ways.

Designed by 1MD Nutrition, CardioFit MD contains a potent daily dose of beetroot and fiber, prebiotics, probiotics, vitamins, and minerals. Beetroot is one of the most popular ways to support heart health because it supports nitric oxide production in your body, helping with blood flow. Studies show beetroot extract is linked with lower blood pressure.

And by combining beetroot with fiber, digestion boosting ingredients, and popular vitamins and minerals, 1MD Nutrition has created the ultimate heart health blend.

Mix one scoop of the great-tasting powder with water, a shake, or a favorite beverage, then drink it daily to support heart health.

Aqua Triplex

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Aqua Triplex was designed by Triton Labs Supplements to be a complete health formula. It’s one of the few formulas on our list to tackle more than just heart health: it also tackles blood pressure, blood sugar, cholesterol, joint health, and anti-aging, among other benefits.

By taking two capsules of Aqua Triplex daily, you give your body ingredients in the form of an Ocean-Based Cardio Shield, including certain types of seaweed extract linked to heart health.

With fucoxanthin, omega-3 fatty acids, and other proven ingredients, Aqua Triplex tackles heart health and overall health in three separate ways, giving you effective results.

CellXRenewal

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CellXRenewal is a nutritional supplement that uses a collection of “Super Cell Nutrients” to support heart health, turn back the clock on aging, and support overall health, among other benefits.

Marketed to older adults experiencing various physical and cognitive effects, CellXRenewal purportedly targets health from the cells out.

A key ingredient in CellXRenewal is the same key ingredient in Aqua Triplex: Ecklonia cava, a type of seaweed rich with antioxidants. Like green tea and other antioxidant-rich compounds, Ecklonia cava is linked to anti-inflammatory, and antioxidant effects, making it a popular choice for heart health supplements and even sexual health and wellness, among other perks.

Juvenon BloodFlow 7

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Juvenon BloodFlow 7 is designed to boost your energy and stamina by taking years off your biological age. According to the makers of Juvenon BloodFlow 7, older people feel less energetic because their tired cells are starved of oxygen, leading to noticeable physical and cognitive issues.

To help, Juvenon BloodFlow 7 offers a formula to increase blood flow, promote healthy blood pressure, improve sexual performance, boost brainpower, and increase energy, among other benefits.

Any heart health supplement can claim to offer these benefits. However, Juvenon BloodFlow 7 backs up these claims with a selection of food-based nitrates (like beetroot extract), health-supporting amino acids (like L-arginine and L-citrulline), and a blend of ingredients called S7 (which includes resveratrol, a powerful antioxidant).

With a large and unique blend of ingredients, Juvenon BloodFlow 7 is designed to boost blood flow in multiple ways – all at a reasonable price of under $40 for a one-month supply.

BioTrust OmegaKrill

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OmegaKrill from BioTrust is one of the internet’s best-known and best-selling krill oil supplements. Krill oil, like fish oil, is rich in omega-3 fatty acids.

However, some believe krill oil is superior to fish oil because there’s less accumulation of toxins and a better ratio of fatty acids – and because krill is more sustainable.

In any case, BioTrust advertises OmegaKrill as a way to support health and solve deficiencies within your body. By taking OmegaKrill daily, you can give your body the optimal ratio of omega fatty acids. This supports heart health, cognition, and overall energy, making OmegaKrill an ideal option for those who want all of the benefits of fish oil without taking fish oil.

PureXanthin

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PureXanthin, like many other heart health supplements on this list, is designed to tackle multiple health problems and issues, including everything from heart health to joint pain.

By taking PureXanthin daily, you can give your body astaxanthin and other ingredients to support various benefits. The makers of PureXanthin claim their formula can help with cognitive decline, neurological problems, skin health, energy, endurance, and more.

Described as a “miracle molecule,” astaxanthin can purportedly lead to a decline in blood pressure and cholesterol, according to the manufacturer of PureXanthin. Just take two capsules daily to enjoy powerful benefits.

Plus, all purchases come with an eBook called the Bible of Alternative Medicine, giving you additional insight into natural ways to support heart health and your cardiovascular system.

Oweli Omega-3 Fish Oil

Omega-3 Fish Oil from Oweli is a 3:2 EPA: DHA formula designed to deliver optimal health benefits.

By taking Oweli Omega-3 Fish Oil daily, you can help maintain cardiovascular health, promote superior immune health, and get help for metabolism, weight, bone, joint, skin, and eye health, among other benefits.

Each serving of Oweli’s Omega-3 Fish Oil contains 2,400mg of fish oil for maximum absorption, efficiency, and potency. Plus, priced at around $20 per bottle, Oweli’s Omega-3 Fish Oil is cheaper than many competitors.

Omega-3 fatty acids are among the most proven heart health supporting ingredients available today, making Oweli’s Omega-3 Fish Oil one of the best options you can buy.

BiOptimizers Magnesium Breakthrough

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Magnesium Breakthrough from BiOptimizers uniquely targets heart health. Using magnesium and magnesium cofactors, Magnesium Breakthrough can reduce stress levels, help you feel more relaxed and at peace, and give you a deeper and faster sleep, among other benefits.

Studies show magnesium plays a crucial role in nervous system function. If your nervous system isn’t functioning correctly, it could be related to a magnesium deficiency. According to BiOptimizers, the magnesium in Magnesium Breakthrough could help maintain normal heart rhythm, crucial for cardiovascular health.

Each serving of Magnesium Breakthrough also contains magnesium to boost your immune system and build strong bones. And instead of having just one type of magnesium, Magnesium Breakthrough contains multiple magnesium chelate, citrate, bisglycinate, malate, and orotate.

Primal Harvest Omega 3

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Primal Harvest Omega 3 is a heart health, joint health, and cognition supplement made in the United States to target specific benefits.

Like other omega-3 fatty acid supplements, Primal Harvest Primal Omega 3 contains a specific blend of EPA and DHA for optimal health, including 600mg of EPA and 400mg of DHA per serving in easy-to-swallow softgels.

Each serving of Primal Omega-3 includes eicosapentaenoic acid (EPA) to reduce the effects of arachidonic acid, marine lipid oil concentrate to help with cholesterol, and docosahexaenoic acid (DHA) to support brain, eye, and skin health. It’s like other omega-3 fatty acid supplements with more substantial doses and higher ratios than competitors.

Amy Myers MD CardioGuard

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CardioGuard, like other top-ranked heart health supplements on our list, was created by a genuine medical doctor: Amy Myers MD developed CardioGuard to encourage healthy heart function and cholesterol.

Each serving of CardioGuard contains probiotics, CoQ10, magnesium glycinate, N-acetyl L-carnitine, and B vitamins to support heart health in various ways.

You need to take multiple formulas with other supplements to get these ingredients. With CardioGuard, you get numerous elements in a single, convenient formula, making it easy to support heart health in various ways.

Plus, backed by a 90-day return policy, transparent ingredient labeling, and one of the most reputable supplement companies in the industry, Amy Myers MD CardioGuard is one of our best picks for heart health supplements.

Gundry MD Heart Defense

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Heart Defense from Gundry MD is a high-priced, high-quality heart health supplement that uses coconut cream powder, flaxseed powder, coffee, and prebiotics to support heart health in multiple ways.

Featuring a dark chocolate flavor, Heart Defense is easy – and tasty – to mix with a shake and take daily. By taking heart Defense in the morning, you can support blood flow and circulation, boost energy levels and overall vitality, support optimal heart health, and enjoy other benefits.

Chocolate can be beneficial for your heart. Chocolate is loaded with polyphenols, which are plant-based chemicals linked to healthy inflammation. Gundry MD’s Heart Defense can support cardiovascular health in multiple ways with a blend of chocolate and other ingredients.

PhytAge Labs Heart Beat 911

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Heart Beat 911 from PhytAge Labs is one of the few supplements on this list that claims explicitly to improve blood flow. While other supplements claim to support blood flow and heart health, Heart Beat 911 can purportedly improve and optimize blood flow.

According to PhytAge Labs, the formula can also reduce triglycerides, support and protect heart health, promote healthy blood pressure, and provide other benefits.

Heart Beat 911 is competitive with other heart health supplements on our list. The formula is made in the United States using all-natural ingredients. Each softgel capsule contains some of the most proven heart health-boosting ingredients, including omega-three fatty acids (with EPA and DHA) and CoQ10, and astaxanthin.

PhysioTru Heart Attack Defense

PhysioTru Heart Attack Defense is a heart health supplement that uses multiple ingredients to support heart health. According to the makers of PhysioTru Heart Attack Defense, some of the world’s most popular fish oil supplements contain rancid fish oil.

Heart Attack Defense works differently by delivering “the missing omega.” That ingredient can maintain heart health, promote healthy blood pressure and cholesterol, support sex drive, and even help with blood sugar, mood, wellbeing, and metabolism, among other benefits.

To give your heart multiple types of omega-3 fatty acids to support cardiovascular health in various ways, PhysioTru Heart Attack Defense may be the best option.

Advanced CardioRX

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Advanced CardioRX is a heart health supplement that uses the same “missing omega” found in PhysioTru Heart Attack Defense.

The two supplements are similar overall, delivering a unique blend of omega fatty acids to support heart health in various ways.

Plus, all purchases of Advanced CardioRX come with online coaching, an exercise program, fitness nutrition, a health risk assessment, a health information library, and other tools and apps to support cardiovascular health in various ways. Supporting heart health isn’t just about taking the correct omega fatty acids: it’s also about instituting diet and lifestyle changes.

Prociva

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Prociva is a heart health supplement from Simple Promise that claims to support a healthy heart by targeting the cells within your heart muscles.

Your heart, like a muscle, needs regular exercise to stay in optimal condition. Prociva aims to support heart health using one of the unique combinations of ingredients on our list.

Each serving of Prociva includes arjuna, motherwort, hibiscus, folic acid, vitamin D, and magnesium. Most of those ingredients are unique to Prociva.

According to Simple Promise, the ingredients in Prociva can help improve blood pressure, provide cellular support for the heart muscle, protect the heart from damage, maintain healthy heart rhythm, reduce fat blood levels, and potentially reduce the risk of heart disease and stroke, among other perks.

Advanced Bionutritionals Advanced Blood Pressure Formula

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Advanced Blood Pressure Formula is a nutritional supplement from Advanced Bionutritionals. Priced under $30 per bottle, it’s one of the more affordable options on our list.

Each Advanced Blood Pressure Formula serving contains a blend of herbs, plants, vitamins, minerals, and other ingredients. There’s even a blend of 11 Chinese herbs backed by centuries of use.

If you believe in the power of traditional Chinese medicine, then Advanced Bionutritionals Advanced Blood Pressure Formula may be the right choice for you. You’ll get unique ingredients you can’t find anywhere else, including Chinese salvia root, rhizome tree, peony root bark, Chinese skullcap root, Gardenia fruit, and chrysanthemum flower, among other ingredients.

Blood Pressure 911

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Blood Pressure 911 is a proprietary blend of blood pressure supporting ingredients to help reduce bad cholesterol, restore energy levels, manage blood sugar, and provide other benefits.

By taking Blood Pressure 911 daily, you can give your body a combination of heart health supporting ingredients proven to help, including vitamin C, vitamin B12, hawthorn, garlic, olive, hibiscus, and green tea extract, among other elements.

All Blood Pressure 911 ingredients are packaged into a gelatin capsule, and you take one or two daily to support healthy blood pressure levels.

Qunol Ultra CoQ10

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Qunol Ultra CoQ10 is a heart health supplement featuring 100mg of CoQ10 with 3x better absorption. The formula contains a particular type of CoQ10 designed to be easier for your body to absorb.

Each softgel serving of Qunol Ultra CoQ10 contains 68mg of vitamin E to complement the effects of CoQ10. Vitamin E is one of nature’s best antioxidants. Together, this combination of ingredients can support heart health in multiple ways.

However, one of the most impressive parts about Qunol Ultra CoQ10 is the strong online ratings: the formula has 45,300+ reviews and an average rating of 4.7 stars out of 5 on Amazon, making it one of them the most popular options available today. Plus, at a price under $27, it’s one of the best-value heart health supplements you can buy (and there are 120 softgels / 120 servings per bottle).

Genius Heart

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Genius Heart from The Genius Brand uses a unique blend of ingredients to support cholesterol, vein pressure, and blood pressure.

The unique ingredients in Genius Heart include grape seed extract, vitamin K2, and CoQ10. Each two veggie capsule serving contains clinical doses of these ingredients for maximum health and wellness.

The Genius Brand is known for offering high-priced, high-quality supplements, and Genius Heart is no different. If you don’t mind paying $45 for a one-month supply of a heart health formula, then Genius Heart from The Genius Brand may be the right choice for you.

How We Ranked The Best Heart Health Supplements

Our editorial team contacted manufacturers, pored over studies and lab reports, and personally tested the world’s best heart health supplements to compile the rankings above.

We separated the best and worst heart health supplements based on the following metrics:

Science-Backed Heart Supporting Ingredients

Some ingredients are genuinely proven to support heart health. L-arginine, omega-3 fatty acids, beetroot extract, and antioxidants, for example, may have a profound effect on heart health. Some ingredients work by supporting inflammation in your heart. Others work by relaxing blood vessels. However you look at it, the best heart health supplements contain science-backed ingredients proven to help heart health in various ways.

Transparent and Strong Dosages

Your heart is a large organ, and you need clinically effective doses of ingredients to support heart health. The best heart health supplements contain transparent and substantial amounts. We liked supplements that disclosed all doses upfront instead of hiding doses within proprietary formulas and used close to or in a similar dosage to what we see in clinical trials.

Flavor, Mixability, and Ease of Consumption

Some heart health supplements were more palatable than others. Some of the powders tasted good. For example, Gundry MD’s Heart Defense had a delicious dark chocolate flavor that made it easy to drink daily. However, other heart health supplements had artificial flavors, unpleasant tastes, or fishy aftertastes, among other downsides. We considered flavor, texture, and mixability in our rankings.

Doctor Formulated

Some of the best heart health supplements on our list were created by doctors or other certified professionals. We liked heart health supplements developed by medical doctors (MDs), registered dietitians (RDs), and other accredited experts. For example, Amy Myers MD’s CardioGuard was one of the best heart health supplements because it included multiple proven ingredients chosen by doctors to support heart health.

Honest Advertised Benefits

Some heart health supplement companies are open and honest with their benefits. They claim their supplement can support heart health in multiple ways. Other manufacturers promise the world to make a sale. They claim their supplement can supercharge your eyesight, for example, and give you a genius-level IQ by targeting antioxidants in your brain. Other supplement companies claim (or suggest) that their formula can cure heart disease, lower blood pressure, or fix serious illnesses. Per FDA regulations, supplement companies cannot advertise their products as treatments, cures, or preventative measures for ailments or diseases. We were wary of companies that ignored this regulation.

Price, Cost, and Overall Value

Some heart health supplements are unnecessarily expensive, with manufacturers charging a premium price for subpar ingredients. Other heart health supplements are packed with value, offering a low cost for high-quality ingredients. We considered all price points in our rankings, although we assessed overall value at all price points to ensure you were getting good value for your budget – whatever that budget may be.

Manufacturer Reputation, Location, Honesty, and Transparency

Some supplement companies have decades of experience creating high-quality products. Other companies are new and inexperienced with a limited reputation. Although we weren’t biased against new supplement companies, we did prefer companies with a longstanding reputation for creating high-quality products.

Customer Reviews and Experiences

We tested each heart health supplement above wherever possible. However, we also considered customer reviews and experiences in our rankings. People have heart problems for different reasons – from genetics to disease to diet and lifestyle factors. Some heart health supplements target various factors, so we considered customer reviews in our rankings. Qunol’s Ultra CoQ10, for example, has 45,000+ reviews on Amazon with an average score of 4.7 out of 5, pushing it onto our list of the best heart health supplements in the world.

Natural Ingredients Instead of Artificial Ingredients, Flavors, and Compounds: Some heart health supplements contain synthetic ingredients, artificial flavors, and other chemical compounds. We preferred supplements with natural ingredients.

Side Effects of Heart Health Supplements

Healthy adults should not experience significant side effects when taking heart health supplements in standard dosages.

As long as you take a reputable heart health supplement from a trusted manufacturer and follow the dosage instructions, you should not experience significant side effects.

However, if you are taking medication or have any type of disease, then you should talk to your doctor before taking a heart health supplement or any other formula.

Recommended Dosage of Heart Health Supplements

Heart health supplements contain different ingredients at different concentrations. We recommend following the dosage guidelines on your heart health supplement – or the instructions recommended by your doctor for your specific physiology.

Most heart health supplements require you to take:

  • One or two capsules per day
  • One or two scoops of powdered formula per day, mixed with water or a shake

All heart health supplements disclose vitamin and mineral concentrations upfront, making it easy to verify they contain 100% of your daily value (DV) of crucial heart health nutrients like magnesium.

Top 20 Heart Health Supplement Ingredients and Foods

Some heart health supplement ingredients are backed by centuries of use. Others are relatively new.

Here are some of the best heart health supplement ingredients and foods, according to research:

  • Leafy green vegetables
  • Whole grains
  • Berries
  • Avocados
  • Fatty fish
  • Walnuts
  • Beans
  • Fresh herbs
  • Dark chocolate
  • Tomatoes
  • Almonds
  • Seeds
  • Garlic
  • Sweet potatoes
  • Olive oil
  • Edamame
  • Green tea
  • Oatmeal
  • Flaxseed
  • Low-fat yogurt

Scientific Evidence for Heart Health Supplements

Certain ingredients are proven to support heart health. The best heart health supplements contain an ideal blend of vitamins, minerals, fatty acids, and other elements linked to heart health. Some of the best supplements are even supported by clinical trials. We’ll review some of the best scientific evidence for heart health supplements and ingredients below.

Many heart health supplements contain coenzyme Q10 or CoQ10. Multiple studies have linked CoQ10 to antioxidant effects. In this 2016 study, researchers found CoQ10 was linked to the antioxidant impacts by facilitating the production of adenosine triphosphate in the mitochondria. In other words, CoQ10 supports health and wellness at the cellular level. That study specifically examined the connection between CoQ10 and heart failure, and researchers found significant evidence linking CoQ10 to heart health.

In a separate study from 2020, researchers found taking a CoQ10 supplement could support heart health. Researchers found people with heart failure were more likely to have CoQ10 deficiency, suggesting that CoQ10 supplementation could reverse the trend and reduce the risk of heart failure.

Omega-3 fatty acids are some of the most popular and science-backed ways to support heart health. As Harvard Medical School explains, omega-3 fatty acids have been shown to help heart health because they’re rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which seem crucial for heart health. Some doctors even prescribe omega-3 (under brand names like Vascepa) to support heart health in patients. The best heart health supplements have the correct ratios of EPA and DHA to support heart health.

One of the most extensive studies on omega-3 fatty acids and heart health was published in 2019. After analyzing dozens of studies involving thousands of patients, researchers linked marine omega-3 supplementation to a reduced risk of cardiovascular disease. Researchers found omega-3 fatty acid supplements reduced the risk of heart attacks, cardiovascular disease, and cardiovascular-linked deaths, among other benefits.

Astaxanthin is a popular antioxidant found in some of the world’s best heart health supplements. In this 2012 review, researchers found that astaxanthin could help cardiac muscle preservation when administered orally or intravenously. Researchers also found astaxanthin positively impacted oxidative stress and inflammation with no adverse side effects, making it an effective heart health formula. In a separate study, researchers found three months of astaxanthin supplementation was linked to significantly lower levels of oxidative stress.

Some heart health supplements contain Ecklonia cava, a type of edible marine brown alga species. Like other types of brown seaweed, Ecklonia cava is rich in fucoxanthin, a plant-based chemical with antioxidant effects. Studies show fucoxanthin can positively impact heart health in mice, but we need more research to verify similar results in humans. Nevertheless, fucoxanthin has surged in popularity in recent years for its effects on heart health and overall inflammation.

You may not need to take a fancy supplement to improve heart health: studies show getting more fiber in your diet is crucial for heart health. In this 2017 study, for example, researchers found dietary fiber was essential for preventing cardiovascular disease. Researchers analyzed dozens of studies and found a connection between fiber consumption and heart disease risk. 95% of American adults don’t get their daily recommended fiber intake, so increasing fiber intake could help.

Gut health could also play a role in heart health. Many top-ranked heart health supplements contain probiotics, prebiotics, and other ingredients. As Johns Hopkins Medicine explains, multiple studies have linked gut health to blood pressure and other measurements of cardiovascular health. For example, researchers found that probiotic supplements significantly lowered blood pressure in one study on mice, suggesting a relationship between gut bacteria and blood pressure.

Eating chocolate could help support heart health. According to the American Heart Association, there may be health benefits from eating chocolate – particularly dark chocolate with high levels of cocoa solids. Dark chocolate is rich in flavonoids, which have antioxidant effects and support blood pressure. Eating a small amount of chocolate per day could provide a meaningful difference in blood pressure and overall cardiovascular health.

Wine and grapes are rich in a natural antioxidant called resveratrol. Studies show resveratrol can improve cardiac structure and function, and many people take resveratrol supplements daily for health, inflammation, and overall wellness. In this 2019 study, for example, researchers reviewed the evidence on cardiovascular disease, heart failure, and resveratrol, concluding that resveratrol could be an effective treatment to help treat heart failure and cardiovascular disease.

Other natural ingredients linked to heart health include L-arginine and L-citrulline, two amino acids linked to blood vessel relaxation. Many people take amino acid supplements before a workout, for example, to relax blood vessels and encourage blood flow. Studies show these ingredients can support healthy blood pressure, crucial for cardiovascular health.

Vitamin C and vitamin E are two of nature’s best antioxidants, and they could play an essential role in cardiovascular health. Studies show vitamin C, for example, can support inflammation in and around your heart, which makes it easier for your immune system to function and for your heart to do its job.

Some people take garlic daily for heart health. Garlic releases a compound called allicin after entering your body. Allicin is linked to heart health-boosting benefits. There’s a reason a garlicky diet is linked to better overall health and wellness.

By taking in good fruits, vegetables, probiotics, prebiotics, fiber, vitamins, and minerals daily, you can support heart health in various ways. The best heart health supplements contain multiple ingredients to support the health of your heart in various ways.

FAQs About Heart Health Supplements

Our heart health supplement experts get plenty of questions about heart health supplements and how they work.

Although you should talk to your doctor for any specific medical advice or recommendations, here are some of our answers to our most frequently asked questions about heart health supplements:

Q: What’s the link between cholesterol and heart disease?

A: Studies show that high levels of LDL (bad cholesterol) and low HDL levels (good cholesterol) increase your risk of developing heart disease.

Q: Should I focus on lowering my dietary cholesterol or saturated fat to improve heart health?

A: Studies show limiting saturated, and trans fats in your diet can lower cholesterol. Eat fewer fatty meats, choose low-fat or non-fat dairy products, and avoid butter or margarine to help maintain healthy cholesterol levels.

Q: Does taking fish oil supplements to lower my cholesterol?

A: Fish oil supplements lower triglycerides but not LDL cholesterol. However, there are other heart health-supporting benefits linked to fish oil supplements.

Q: Is exercise harmful to heart health?

A: Exercise is good for heart health. Regular exercise has been shown to support heart health in various ways.

Q: How much exercise should I do to support heart health?

A: Studies show 30 minutes of moderate exercise – like walking – 5 days per week is enough to support heart health. You should also stop or limit smoking to support heart health.

Q: What are the signs of heart problems?

A: Signs of heart problems include chest pain, shortness of breath with exertion, dizziness, palpitations, and fainting spells.

Q: How do I reduce my risk of heart disease?

A: The best way to reduce your risk of heart disease is to address lifestyle and diet factors. Eat more fruits, vegetables, whole grains, and legumes, cut trans fats from your diet, and eat lean protein. Eat complex carbs (like whole-grain bread, rice, and pasta). Cut down on salt, and exercise regularly.

Q: What is cholesterol?

A: Cholesterol is a soft, waxy material made in your liver. You can get dietary cholesterol from egg yolks, milk fat, organ meats, and shellfish.

Q: Do men have a higher risk of heart disease than women?

A: For years, the medical community believed men had a higher risk of heart disease than women, and it was primarily viewed as a man’s disease. Today, however, we know any person with the right risk factors can develop heart disease regardless of sex.

Q: Does blood pressure get worse with age?

A: As you get older, your blood pressure rises, increasing your stroke and heart disease risk.

Q: What are the symptoms of a heart attack?

A: Symptoms of a heart attack include fatigue, weakness, shortness of breath, dizziness, palpitations, chest discomfort and pain, chest heaviness, nausea, vomiting, and pain radiating to the jaw, arms, or throat. If you experience the above symptoms for longer than 5 minutes, you should call 911.

Q: What are the risk factors for heart disease?

A: Common risk factors of heart disease include high blood pressure, high blood cholesterol, diabetes, smoking, obesity, lack of exercise, a family history of early heart disease, and age (being 55 or older).

Q: What’s the difference between a heart attack and a stroke?

A: A clogged artery in the heart causes a heart attack, while a blocked artery in the brain causes a stroke. Both heart attacks and strokes are the results of heart disease.

Q: What’s the most common type of heart disease in the United States?

A: Coronary artery disease (CAD) is the most common type of heart disease in the United States. CAD increases the risk of heart attacks because your body cannot supply enough blood and oxygen to the heart muscle.

Q: How do heart health supplements work?

A: Heart health supplements work by giving your heart the ingredients it needs to support optimal function. Some heart health supplements work using omega-3 fatty acids, while others contain vitamins, minerals, plants, and herbs. Many heart health supplements are rich in antioxidants that support healthy inflammation.

Q: What’s in a heart health supplement?

A: Heart health supplements contain omega-3 fatty acids, antioxidants, vitamins, minerals, plants, and herbs linked to heart health.

Q: Is heart disease preventable?

A: 80% of heart disease is preventable. We know most of the risk factors for heart disease, and you can lower your risk by staying active, improving your diet, quitting smoking, and visiting a cardiologist regularly.

The Best Heart Health Supplements in 2022 Final Word

Someone dies of heart disease every 37 seconds in the United States. It’s the number one killer in most countries.

You cannot control heart disease risks like age and genetic factors. However, you can also manage your diet, exercise habits, and supplement intake. By taking the right heart health supplement today, you can support cholesterol, blood pressure, and overall heart health using proven ingredients.

Check our top-ranked heart health supplements list above to discover today’s best heart health formulas.

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