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Best Protein Powders – Top Protein Powder Supplements Review

Protein powder is one of the world’s most popular and best-known nutritional supplements.

Many people take protein powder daily to build lean muscle, increase strength, or burn fat. Some take vegan protein powder. Others take whey powder.

Today, there are more protein powder options than ever. That’s a good thing. However, it can make it tough to choose the right protein powder.

Looking for the best protein powder for your unique needs? Every protein powder claims to give you a strong dose of high-quality protein. However, many protein powders fail to live up to that promise.

We’re here to help. Here is our ranking of the best protein powders of 2021.

Ranking the Best Protein Powders of 2021

After much deliberation within our editorial board, here’s how we ranked the best protein powders of 2021:

BioTrust Low Carb A faster recovery time after muscle loss
Crazy Bulk Tri-Protein Strengthen bones and joints
XWerks Grow Ensures lean muscle growth
BiOptimizers Protein Breakthrough Supports lean muscle mass and promote weight loss
Transparent Labs Whey Protein Repairs torn muscle fibers
Live Conscious Organic Protein Promotes overall wellness and health
Fitera FitFreeze Helps to increase metabolism
Amy Myers MD Paleo Protein Maintain a high level of energy throughout the day
Vital Proteins Collagen Whey Protein Boost immunity by increasing immune cell production
Onnit Protein Grass Fed Boost immunity
Green Regimen Elite Protein Strengthen muscles and bone
Cellucor COR- Performance Powder Reduces muscle loss recovery time
Ladder Whey Protein Promotes healthy weight gain
Ladder Plant Protein Responsible for shedding extra stored fat
NSP Nutrition Muscle Fuel Boosts muscle growth rapidly
NSP Nutrition Milk and Egg Protein Boosts physical performance with maximum protein
Bauer BRF Whey Protein Maintaining and rebuilding lean muscle mass
Orgain Protein Powder Helps maintain muscle mass and burn fat
IdealFit IdealLean Protein Helps women in shredding extra fat while suppressing appetite
Legion Whey Isolate Protein Made from some of the highest-quality milk in the world.
Beast Sports Beast Protein Enhance metabolism and helps in muscle growth
Huge Supplements Huge Whey Ensure better physical performance and proper blood flow
ProMix Whey Isolate Protein Powder Made from the milk of native Irish-cows
MTN OPS Magnum This premium product comes in multiple delicious flavors

These are the brands and companies with the most respected formulas and trusted products that made the final cut out of hundreds of protein powders analyzed. Now it is time to review the best protein powder supplements on the market in 2021 so consumers can compare and find top-ranking recommendations of the most popular, effective and safe protein powder blends available.

BioTrust Low Carb

Product Features24 Grams Premium Protein from Pasture-Raised Cows, With ProHydrolase® to Support Easy Digestion and Absorption, Gluten Free, No GMO, Soy Free and Certified Antibiotic & Hormone Free (rBGH/rBST).
Servings Per Container14 servings per container
Protein Per Serving24 grams
Flavor(s)Café Mocha, Chocolate Peanut Butter, Milk Chocolate, Peach Mango, Strawberry Banana, and Vanilla Cream
PriceStarts at $49.00

BioTrust Low Carb is one of the best protein powders created by Joel Marion and the team at BioTrust. Whether you’re following the keto diet or not, a low-carb protein could help you start the day right.

Each serving of BioTrust Low Carb contains 24g of pasture-raised, premium protein. You also get four types of protein per serving, including slow-digesting micellar casein for better absorption.

Plus, with 150 calories, 1g of sugar, 4g of net carbs, 11g of essential amino acids, 5g of BCAAs, and a digestive enzyme blend called ProHydrolase, BioTrust Low Carb contains all of the complementary ingredients you expect in the best high-quality animal based protein powders. Amongst the myriad flavor options to choose from. the chocolate and vanilla flavors taste absolutely irresistible. At just $34 per bag, BioTrust Low Carb is a steal when it comes to value.

CrazyBulk Tri-Protein

Product FeaturesIncredible energy without the crash, Low carbs, Supercharge Metabolism, Builds Muscle, Natural Ingredients, No fillers, No additives
Servings Per Container33 servings per container
Protein Per Serving21 grams
PriceStarts at $55.99

Tri-Protein from CrazyBulk is an ideal whey protein powder for those who want maximum muscle gains and minimal post-workout pain. Tri-Protein contains six types of protein that release in three phases, making it easier for your body to absorb the protein. Instead of hitting your body with a sudden and strong dose of protein, Tri-Protein spreads the dose out over a longer period. This makes it an ideal choice to make an irresistible post workout protein shake.

To boost absorption, CrazyBulk has added DigeZyme to boost absorption and reduce protein-related bloating. With 21g of protein per serving, Tri-Protein is one of the top-rated options here for maximum muscle development and strength gains.


Product FeaturesMuscle Repair, Muscle growth, Keto friendly, Strengthens Immune System, Easily Digested, No bloating.
Servings Per Container30 servings per container
Protein Per Serving25g
Flavor(s)Chocolate, Vanilla, Peanut butter, or Strawberry,
PriceStarts at $58.99

GROW from Xwerks is a 100% New Zealand grass-fed whey protein powder isolate that emphasizes high-quality animal based protein powders without breaking the bank. Available in chocolate, vanilla, peanut butter, or strawberry, XWerks Grow can repair muscles, strengthen the immune system, give your body antioxidants, and support healthy digestion, among other benefits.

Despite having higher manufacturing standards than many other protein supplements listed here, XWerks GROW is priced at a reasonable cost.

BiOptimizers Protein Breakthrough

Product FeaturesNo artificial coloring, Gluten Free, No preservatives
Servings Per Container16 servings per container
Protein Per Serving23g of protein
Flavor(s)Chocolate Bliss
Price$62. 00

BiOptimizers Protein Breakthrough is a popular protein product that helps you optimize your protein intake with a delicious, plant-based protein form. The supplement uses a plant-based protein blend developed over 17 years of research, creating a high-quality protein formula with a smooth texture and surprisingly pleasant taste.

This plant based protein powder is backed by a 365-day money back guarantee, BiOptimizers Protein Breakthrough supports lean muscle mass with an ideal blend of pea, hemp, and pumpkin seed protein – three of the most popular vegan protein sources available.

These vegan protein sources lower your food cravings and help reduce hunger throughout the day.It’s not the cheapest protein product here, but it delivers high-quality ingredients for the premium crowd that is looking for an effective plant based protein powder.

Transparent Labs Whey Protein

Product FeaturesNo artificial sweeteners, No artificial coloring, Gluten Free, No preservatives
Servings Per Container30 servings per container
Protein Per Serving28g of protein
Flavor(s)Cereal Splash, Chocolate Peanut Butter, Cinnamon Pastry, Milk Chocolate, Mocha, Salted Caramel, Strawberry and Vanilla
Price$59. 00

Transparent Labs Whey is a protein product made from 100% grass-fed American cows. The supplement uses whey protein isolate with an 88% protein-by-weight ratio, delivering 28g of protein in each 32g scoop. This ensures you get adequate protein in each serving.

Made from naturally-fed, hormone-free cows and free of artificial flavors or sweeteners, Transparent Labs Whey Protein is a popular and reasonably-priced protein powder you can use to achieve a range of health and fitness goals.

With around 120 calories per scoop (depending on your flavor), Transparent Labs Whey Protein contains 28g of protein, 1g of carbs, and less than 1g of total sugars, giving it one of the most impressive macronutrient profiles on our list.

Live Conscious Organic Protein

Product FeaturesNo GMO, SOY Free, Dairy Free, Gluten Free, Peanut Butter Free, Sugar Free, Vegan and Organic.
Servings Per Container20 servings per container
Protein Per Serving15g of plant protein
Flavor(s)Vanilla Dream, Cosmic Cacao

Live Conscious Organic Protein is one of the highest-quality protein powders on our list. It’s a USDA Organic certified protein aid that delivers surprisingly good taste with just 80 calories per serving.

Like other top-rated vegan protein products, Live Conscious Organic Protein contains pea, rice, sacha inchi, and pumpkin seed protein blended together. These ingredients can support metabolism and muscle development while delivering 15g of protein per serving.

Fitera FitFreeze

Product FeaturesOnly 159 Calories, No Trans Fats, No Artificial Sweeteners, No Artificial Flavors, No preservatives, Gluten Free.
Servings Per Container15-20 servings per container
Protein Per Serving15g
Flavor(s)Chocolate, Vanilla

Fitera FitFreeze is one of the best protein powders that claims to destroy fat cells and satisfy cravings, making it easy to stick to your diet goals and lose weight.

According to Fitera, FitFreeze targets the reward centers of the brain by combining high-quality protein.

The protein powder has 150 calories, 15g of protein, 7g of fiber, and 6g of sugar per serving.

Amy Myers MD Paleo Protein

Product FeaturesGMO FREE, Gluten Free, Soy Free, Dairy Free, No hormones or antibiotics
Servings Per Container30 servings per container
Protein Per Serving21g
Flavor(s)Double Chocolate, Vanilla Bean, Peppermint Mocha, Mocha Latte, Salted Caramel, Cookies and Cream, Cinnamon Roll, Birthday Cake, Strawberries and Cream, Pumpkin Spice

Amy Myers MD is one of the more reputable names in the supplement industry. Supplements are formulated by Dr. Amy Myers, who is a real medical doctor and not a certified nutritionist, dietitian, naturopath, or marketing guru.

With Amy Myers MD Paleo Protein, you can get the high-quality protein you need in multiple unique flavors. If you consume protein powder while maintaining a paleo diet, this could be the ideal option for you.

Because it’s Paleo Protein, Amy Myers MD Paleo Protein uses grass-fed whey with 21g of protein per serving. It provides one of the richest protein sources.

Vital Proteins Collagen Whey Protein

Product FeaturesGluten Free, Dairy Free, No Artificial Sweeteners
Servings Per Container21 servings per container
Protein Per Serving25g
Flavor(s)Chocolate, Coffee, Strawberry, Vanilla

Vital Proteins Collagen Whey Protein is the best collagen protein powder in its segment. It offers users 25 grams of protein per serving, along with 10g of collagen. The vitamin-dense, collagen peptides-rich whey protein gives a well-balanced amino acid profile that doesn’t clump and mixes easily with water, smoothies or even edibles. With natural hyaluronic acid for joint support, the Vital Proteins Collagen Whey Protein powder comes from one of the most trusted, respected and well-known supplement brands in the industry.

Vital Proteins collagen peptides are brimming with collagen peptides.

Onnit Protein Grass-Fed

Product FeaturesNo GMO, Gluten Free, Soy Free, and Sugar Free.
Servings Per Container30 servings per container
Protein Per Serving20g
Flavor(s)Chocolate and Vanilla

Onnit Protein Grass-Fed is one of the highest-quality whey supplements available online today. Flavored in vanilla or Mexican chocolate, Onnit Protein Grass-Fed delivers 20g of protein per serving sourced from New Zealand cows – all with no added sugar.

The formula is designed to support muscle gains, promote workout recovery, and deliver other benefits. Whey isolate is also rich with leucine, a branched chain amino acid (BCAA) crucial for protein synthesis.

Each 26g scoop of Onnit Protein Grass-Fed contains 110 calories, 0g of sugar, and 20g of protein. If you want high-quality protein backed by a trusted source and name, then Onnit Protein Grass-Fed is one of the best options available. It is one of the best casein protein powder available in the market.

Green Regimen Elite Protein

Product FeaturesNo added sugar, No GMO, No Gluten, No Peanut, No Lactose
Servings Per Container14 servings per container
Protein Per Serving25g
Flavor(s)Chocolate and Vanilla

Green Regimen’s Elite Protein is one of the best plant-based protein powders designed as a full meal replacement. With 25g of protein per serving, Green Regime Elite Protein is also one of the most powerful protein powders on our list.

Green Regimen Elite Protein is USDA Organic certified, delivering 25g of organic plant-based protein per serving along with a range of superfoods. Each serving also includes 4g of organic fiber and digestive enzymes. Plus, there are no added sugars, stevia, or artificial flavors. There are no artificial sweeteners in the supplement, thus consuming protein powders such as this plant based protein powder can help you steer clear away from ‘artificial’ everything. It is certainly one of the richest protein sources in the form of supplements.

Green Regimen uses organic pea protein and organic hemp protein to create its protein blend. At $35 for 14 servings, it’s not the cheapest protein powder on our list. However, it’s one of the higher-quality and better-tasting vegan protein powders available today.

Cellucor COR-Performance Powder

Product FeaturesGluten Free, Low Carbs, Low Sugar, Low Calories
Servings Per Container14 servings per container
Protein Per Serving24g
Flavor(s)Molten Chocolate, Whipped Vanilla, Peanut Butter Marshmallow

Cellucor COR-Performance Powder is a top-rated protein powder made by one of the most recognizable names in the industry. With 70 servings (!) per bottle, Cellucor COR-Performance Powder is also one of the best-value protein powders on our list – and it’s priced at just $54 per bottle when ordering through Amazon.

Each serving of Cellucor COR-Performance Powder contains 24g of protein, 120 calories, and 5.25g of naturally occurring BCAAs. The whey protein isolate mixes easily and is designed to digest quickly.

Ladder Whey Protein

Product FeaturesAll Natural, Gluten Free, NSF certified, Soy Free
Servings Per Container30 servings per container
Protein Per Serving26g
Flavor(s)Chocolate and Vanilla

Ladder’s Whey Protein is the only protein powder on this list created by a company co-founded by Arnold Schwarzenegger and Lebron James. Yes, Ladder co-founders Arnold Schwarzenegger and Lebron James support the use of Ladder Whey Protein for building muscle mass and fuelling your body.

Each serving of Ladder Whey Protein contains 26g of protein, 14g of essential amino acids, 7g of branched chain amino acids (BCAAs), and 2 billion CFUs of probiotics. It’s available in two flavors (chocolate or vanilla) and backed by a 30 day moneyback guarantee.

Ladder Whey also has something that most other protein powders on this list don’t bother with: NSF Certified for Sport certification. That means the formula has been tested extensively to verify it’s free from banned substances, making it ideal for athletes at all levels of competition.

Ladder Plant Protein

Product FeaturesGluten Free, Vegan, Help Build Lean Muscle, Jumpstart Recovery, Support Performance
Servings Per Container30 servings per container
Protein Per Serving21g vegan protein
Flavor(s)Chocolate, Vanilla

Want the high quality formulas of Ladder without using whey? Ladder’s Plant Protein is an excellent option. The supplement features chocolate or vanilla flavors while repairing your muscles with the power of plants.

It contains 21g of protein, 9g of nine essential amino acids, 4.5g of BCAAs, and 2 billion CFUs of probiotics per serving.

NSP Nutrition Muscle Fuel

Product Features100%Natural and Artificial flavor
Servings Per Container28 servings per container
Protein Per Serving24g
Flavor(s)Chocolate and Vanilla

NSP Nutrition’s Muscle Fuel is a high-quality whey isolate protein powder available in vanilla or chocolate flavors. The main ingredient is ultra-filtered isolate of whey designed to minimize fat and maximum quality.

With 25g of complete protein per serving, NSP Nutrition Muscle Fuel delivers a clean macronutrient profile with a high concentration and purity of protein. For all of these reasons and more, it’s one of the most popular protein powders available today.

NSP Nutrition Milk & Egg Protein

Product Features0% carbohydrates, sugar and fat, no artificial Sweeteners
Servings Per Container28 servings per container
Protein Per Serving26g
Flavor(s)Cherry Almond, Chocolate, Vanilla

NSP Nutrition’s Milk & Egg Protein is a unique protein powder that uses milk and egg sources to enhance your protein intake. The formula consists of 92% milk and egg protein to help you build muscle without gaining body fat. One of the best casein protein powder in the market, this milk protein supplement can be a great source of protein to supplement your diet.

According to NSP Nutrition, the Milk & Egg Protein will also stabilize your blood sugar levels, help you avoid daytime energy crashes, halt muscle protein breakdown, and help you look and feel younger, among other benefits.

Bauer BRF Whey Protein

Product FeaturesHigh quality protein, Natural and Glu, Increased Work Endurance
Servings Per Container15 servings per container
Protein Per Serving13g
Flavor(s)Citrus Burst

Bauer BRF (Battle Ready Fuel) Whey Protein is a popular whey supplement from a reputable brand. It’s a pure, clean, and high-quality 90% isolate powder that’s gentle on your digestion while delivering all of the nine essential amino acids your muscles need – with none of the unwanted fillers seen in other, cheaper-quality protein powders.

Launched in 2020, Bauer’s BRF Whey Protein is particularly popular in the United Kingdom, where it’s backed by thousands of five-star reviews. Many people like the taste of Bauer BRF Whey Protein, while others like the strong macro and micronutrient profiles.

If you want a protein powder that can function as a meal replacement, post-workout recovery aid, intra-workout booster, or anything else, then Bauer’s BRF Whey Protein is an excellent place to start.

Orgain Protein Powder

Product FeaturesVegan, No GMO, Soy Free, Gluten Free, Sugar Free, Organic and Lactose Free
Servings Per Container20 servings per container
Protein Per Serving21g
Flavor(s)Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut butter, Peanut Butter, Vanilla Bean, Iced Coffee, and Natural Unsweetened.

Orgain offers a full lineup of Orgain organic protein powder, including organic plant-based and whey protein powders. Whether looking for superfood powders, meal replacement shakes, green superfood protein powders, or other unique options, you can find high-quality protein powder from Orgain’s affordably-priced online store.

Orgain’s flagship protein powder, the Orgain organic protein powder delivers 21g of plant protein per serving with 0g of sugar and 6g of prebiotics and fiber. The formula is USDA Organic certified and features clean ingredients across multiple flavors. You can also buy grass-fed whey-based protein, collagen protein, and other animal-based options.

Choose from unique flavors like Creamy Chocolate Fudge, Chocolate Coconut, Iced Coffee, or Peanut Butter. Or, choose the naturally unsweetened option. Whatever you’re looking for in your protein powder, you can get it with Orgain’s Protein Powder.

IdealFit IdealLean Protein

Product FeaturesBuild lean Muscle, 100% whey isolate, Contains 0g Sugar, Helps in Protein Synthesis
Servings Per Container30 servings per container
Protein Per Serving20g
Flavor(s)Peanut Butter, Chocolate, Caramel Mocha, Cookies and Cream, Fruity Cereal, Birthday Cake, Marshmallow Cereal.

IdealFit’s IdealLean Protein is a protein shake for women. Marketed to those who want to lose weight while quenching cravings, IdealLean Protein features 20g of protein, 100 calories, 2g of sugar, and 0g of fat per serving.

You can find plenty of protein powders available today loaded with fats, sugars, calories, and filler ingredients. IdealLean Protein takes a different approach, delivering a high-quality protein isolate formula with minimal fillers or added ingredients.

Whether trying to lose weight or support an active lifestyle, taking protein powder in the form of IdealFit’s IdealLean Protein may be the right choice for you.

Legion Whey Isolate Protein

Product FeaturesNo GMO, 100% Whey Protein, No Fat, No Added Sugar, 5.6g BCAAs
Servings Per Container30 servings per container
Protein Per Serving22g
Flavor(s)Dutch Chocolate, Cinnamon Cereal, French Vanilla, Birthday Cake, Chocolate Peanut Butter, Fruity Cereal, Mint Chocolate, Mocha Cappuccino, Salted Caramel, Strawberry Banana

Legion’s Whey Isolate Protein is a popular milk protein isolate protein product made from 100% natural grass-fed whey protein isolate powder. That whey comes from small, sustainable dairy farms in Ireland.

The end result is a protein power with 120 calories, 22g of protein, 2g of carbs, 5.6g of BCAAs, and 1.5g of fat per serving – all with zero added sugars.

Legion Whey Isolate Protein aims to differentiate itself from the competition by using some of the healthiest, cleanest milk in the world. This milk protein isolate contains protein in some of the most delicious flavors to stir up your taste buds.

Beast Sports Beast Protein

Product FeaturesSupport New Muscle, Maximize Strength, Enzymes for absorption
Servings Per Container52 servings per container
Protein Per Serving25g
Flavor(s)Vanilla, and Chocolate

Beat Sports’ Beast Protein is a protein powder available in a 4lb tub with vanilla or chocolate flavor. Featuring 25g of protein per serving, Beast Protein lives up to its name as one of the beastliest protein powders on our list.

Beast Protein also contains a blend of both fast and slow-digesting proteins, as well as amino acids and digestive enzymes to support muscle growth and digestion. With 52 servings in each 4lb tub, Beast Protein is also one of the best-value protein powders on our list.

Beast Sports has designed its protein powder for more than just muscle growth. According to the company, the formula can support strong bones, reduce hunger, increase strength, help lower blood pressure, boost metabolism, and help with weight management, among other benefits.

Price: $60

Huge Supplements Huge Whey

Product FeaturesBuild Muscle, Boosts Energy and metabolism
Servings Per Container30 servings per container
Protein Per Serving23g
Flavor(s)Cookie and Cream, and Peanut Butter

Huge Whey from Huge Supplements is one of those whey proteins that delivers 23g of protein and 120 calories per serving with surprisingly tasty flavors like cookies and cream and chocolate peanut butter. Huge Whey also contains 5g of BCAAs per scoop, allowing your body to maximize the value of the protein inside.

Huge Whey uses whey protein isolate and whey protein concentrate to create its protein matrix. Huge Supplements has also added cocoa powder and natural and artificial flavors. With 2g of fat in each 30.8g scoop, it’s leaner than other high-powered protein powders on our list.

ProMix Whey Isolate Protein Powder

Product FeaturesNo Gluten, No Soy, No GMOs, No antibiotics, No hormones No Fillers, No Gums
Servings Per Container24 servings per container
Protein Per Serving25g
Flavor(s)Raw Chocolate, Chocolate Peanut Butter, Peanut Butter, and Vanilla

ProMix’s Whey Isolate Protein Powder is a micro-filtered protein powder ideal for building muscle and enhancing recovery.

Each serving of ProMix Whey Isolate Protein Powder contains 30g of protein and 6.6g of BCAAs, making it the highest-powered protein formula on our list based on protein dosage. Plus, with 14.2g of essential amino acids per serving, ProMix Whey Protein Isolate Protein Powder is a high-quality protein powder that can easily fit into your macros.

MTN OPS Magnum Whey Protein Powder

Product FeaturesBuild lean Muscle, Keep Energized, Recover Faster
Servings Per Container30 servings per container
Protein Per Serving23g
Flavor(s)Chocolate, Birthday Cake, Lemon Poppy seed, Cookies and Cream, Berries and Cream, Mountain Mocha, Pumpkin Spice

MTN OPS’ Magnum is a high-quality whey protein supplement available in a stunning array of flavors. Choose from unique options like Birthday Cake, Vanilla Milkshake, Mountain Mocha, and Berries and Cream, then get ready to enjoy a high-powered protein product ideal for bodybuilders seeking to build muscle.

The MTN OPS Magnum protein powder offers 23g of muscle-building protein per serving along with 1.5g of glutamine for muscle recovery. The goal is to give your muscles the fuel they need for increased strength. This dietary protein can also be used for making shakes and smoothies.

MTN OPS is a Utah-based supplement company. All purchases are backed by a 30 day money back guarantee.

Ok, now one can finally pick the best protein powder of their choice based on all the individual qualities, attributes and strengths of each. Here is a recap of the best-rated, top-ranking protein powders available:

BioTrust Low Carb best protein powder on the market in 2021

CrazyBulk Tri-Protein most powerful high-protein shake powder for muscle growth with six sources of protein and DigeZyme® and cocoa powder

XWerks GROW high-quality grass-fed whey protein isolate with 25g of protein and 6g of BCAA per serving

BiOptimizers Protein Breakthrough most popular plant-based protein powder with chocolate flavor as a complete meal replacement shake too

Transparent Labs Whey Protein made from grass-fed American cows, it’s the highest protein-by-weight ratio (28 grams of protein per 32 gram scoop) of all

Live Conscious Organic Protein top rated nutrient-dense vanilla dream protein powder for metabolism and muscle support

Fitera FitFreeze formulated by a personal fitness trainer, this nutritional protein powder is known for its creamy, delicious taste

Amy Myers MD Paleo Protein most healthy protein powder with collagen specific amino acids and doctor-formulated ingredients

Vital Proteins Collagen Whey Protein best natural protein powder blend with collagen peptides, probiotics and hyaluronic acid to boost athletic performance

Onnit Protein Grass-Fed trusted brand for grass-fed New Zealand cows whey isolate protein with no added sugars in vanilla and chocolate flavors

Green Regimen Elite Protein USDA-certified organic plant-based protein with enzymes, superfoods and fibers available in chocolate/vanilla flavors

Cellucor COR-Performance Powder best protein powder rankings on Amazon and is rated as Amazon’s Choice in sports nutrition-based whey.

Ladder Whey Protein reputable protein powder brand led by Lebron James and Arnold Schwarzenegger, it’s got BCAAs and probiotics too

Ladder Plant Protein best vegan protein powder blend formulated for sports nutrition performance and muscle recovery in athletes

NSP Nutrition Muscle Fuel most dynamic cold-pressed, ultra-filtered, highly absorbable protein powder with premium muscle growth concentrations

NSP Nutrition Milk & Egg Protein most unique protein powder supplement made up of 92% milk and eggs and used by old-school bodybuilders

Bauer BRF Whey Protein semi-hybrid whey protein isolate formula blended as a battle-ready pre-workout fuel mix to support natural energy

Orgain Protein Powder no-sugar premium quality plant-based nutritional protein powders with flavorful options to choose from by respected brand

IdealFit IdealLean Protein best protein powder shake for women looking to lose weight

Legion Whey Isolate Protein 100% natural grass-fed whey isolate protein powder made with milk from small Ireland farm cows that is low in calories

Beast Sports Beast Protein fast and slow-digesting proteins in a continuous release protein powder formula for men looking to build muscle

Huge Supplements Huge Whey tried and true isolate and whey protein concentrate powder in cookies and cream flavor with cocoa blended in

ProMix Whey Isolate Protein Powder easily digestible grass-fed native Irish why isolate protein powder with 30g per serving and 14g of essential amino acids

MTN OPS Magnum BCAA-rich whey protein powder blend for fueling muscle growth and recovery to increase strength and is low glycemic

How We Ranked


Every protein powder company claims to use high-quality protein to maximize gains. However, some protein powders live up to that promise, while other protein powders do not.

To separate the best and worst protein powders available today, we used the following ranking factors:

Protein Dosage: Most protein powders contain 15g to 25g of protein per serving. That’s considered an average dose. We preferred products that were within this range.

Scoop and Serving Size: We considered scoop size and serving size in our rankings.

Protein Source: Whether looking for vegan or animal-based protein powder, you have plenty of options. We considered protein sources in our rankings, emphasizing high-quality sources over low-quality sources. From brown rice to collagen, we considered every protein source before curating this list of best protein powders.

Protein Types: We considered certain protein powders in our ranking, emphasizing higher-quality protein types over lower-quality formulations. From hydrolyzed whey to brown rice protein powders based on vegan sources to whey concentrate, we considered including the best protein powders in each category.

Targeted Health and Wellness Goals: If a product advertised itself as a specific type of shake, we made sure it had the right ingredients to achieve that goal.

Macronutrient Balance: We considered macronutrient balance in our rankings. If a product advertised itself as a meal replacement powder, then it should have the required ingredients. If a product advertised itself as a slim shake, it should have a different macronutrient balance. We also took into consideration whether the whey protein supplementation was providing enough aminos per serving or not.

Micronutrient Values: Although not required in all protein shakes, good micronutrient balance was crucial for meal replacement powders and other formulas.

Complementary Ingredients: We considered complementary ingredients in our rankings.

Taste and Mixability: The tastier the product was – and the easier it was to mix – the higher we ranked it.

Price, Value, and Overall Cost: If you’re buying a premium-quality protein powder, then you should expect premium quality. We considered price, value, and overall cost in our rankings.

Natural Ingredients & Flavors: We preferred products with natural ingredients and natural flavors. We did our best to include a limited number of products with artificial sweeteners and flavors.

Moneyback or Satisfaction Guarantee: We prefer companies that let you request a refund if you’re unsatisfied with your purchase for any reason.

Manufacturer Reputation, Transparency, and Track Record:We weren’t automatically biased towards older and established companies. However, we did emphasize manufacturers with a proven reputation for transparency and honesty while creating high-quality supplements.

Based on all of the factors listed above, we ranked the best protein powders available today.

Who Should Take Protein Powder?

Some of the people who could benefit from a protein product include:

  • Anyone trying to lose weight without breaking down lean muscle
  • Someone trying to bulk up or build lean muscle mass
  • Bodybuilders aiming to smash through plateaus and maximize strength gains
  • Someone wanting to boost immunity or support overall health and wellness
  • Anyone looking for a healthy replacement for meal that leaves them feeling full
  • Vegans or vegetarians who want to increase their daily intake of protein without eating meat or animal by-products
  • On-the-go individuals who don’t have time to make full meals for breakfast or lunch
  • Diabetics trying to manage blood sugar or control cravings
  • Anyone trying to support cardiovascular health and endurance

Types of Protein Powder

Protein powder is more complicated than many people realize. There isn’t just one single type of protein; instead, there are multiple types of protein for different goals, lifestyles, and dietary preferences.

Popular vegan protein options include hemp protein and pea protein. You can also choose whey for fast absorption, casein protein for longer absorption, or a blend to enjoy the best of both worlds.

Here are some of the main types of protein found in the top-ranked protein products above:

Whey, Whey Protein Concentrate, Protein Isolate, Protein Hydrolysate, Casein Protein, Egg Protein, Pea Protein, Hemp Protein, Plant-based Protein, Brown Rice , Soy protein, Collagen.

Protein Powder Benefits: Scientific Studies

Protein supplement is one of the most-studied nutritional supplements.

There’s ample evidence validating the use of protein powder for bodybuilding, weight loss, lean muscle development, endurance, recovery, and other benefits. We’ll summarize some of that research below.

Numerous studies have validated the use of protein product for building lean muscle. In this 2010 study, researchers gave protein or a placebo to participants, then asked them to complete a heavy resistance training program.

Participants in the protein group experienced greater lean muscle development from the whey supplement than participants in the placebo group. Similarly, this 2011 study showed that whey stimulated growth in muscle development in older men due to its fast digestion and high leucine content, which made it more effective than casein protein powders.

In a separate study published in 2006, researchers studied the effects of isolate whey on a group of participants. Researchers found that whey supplementation, to be precise, isolate of whey led to significant improvements in strength and lean muscle gain compared to a placebo group. A separate study from 2010 found similar results, showing sedentary males increased force-generating capacity after exercise when taking a whey hydrolysate formula.

Whether you’re taking casein or standard whey, you can enjoy the benefits of protein supplementation. In this 2004 study, researchers assigned participants to three groups. One group received whey, another group received casein protein, and a third group received a placebo. Researchers found that both the whey and casein protein groups experienced a similar increase in muscle protein net balance. A similar study analyzed the differences between whey, casein, and other types of protein. Researchers found that the proteins were digested at different speeds and had slightly different leucine content, although all increased muscle mass and lean muscle development in men.

Nevertheless, there are significant differences in types of protein. In this study, researchers found that whey increased muscle protein synthesis 31% more than soy protein and 132% more than casein after a strength training session.

Protein supplements could also be valuable for weight loss. In this study, researchers showed that participants with a normal weight could decrease fat mass and increase lean muscle mass by taking a protein supplements. Similarly, this study showed the same results on overweight people, while a separate study showed powerful results on obese people.

Some people take protein powders for inflammation. Yes, a good protein powder could help with inflammation. In this study, researchers found that whey could reduce inflammation and improve certain biomarkers of cardiovascular health in overweight and obese people. Heart disease is the number one killer of adults worldwide, and a good protein powder could help mitigate this risk.

Some protein powders are designed especially to control appetite. You might take protein as meal replacements, for example, helping naturally encourage you to eat less. Multiple studies have validated the appetite suppressing power of whey .. In this 2014 study, for example, researchers found that hydrolyzed casein and whey both regulated appetite and boosted energy expenditure.

A few years ago, there was a perception that plant-based protein was somehow weaker than whey. Today, that perception has changed. Studies have increasingly reinforced the fact that pea protein, hemp protein, and other plant-based proteins are as effective for muscle building as whey.

In this study, for example, researchers found that pea protein triggered the release of several fullness hormones, making it comparable to whey for appetite suppression.

Similarly, this 12-week study involving 161 men completing a resistance training program observed similar increases in muscle thickness between a pea protein and whey protein group, suggesting that both pea protein and whey have similar effects on muscle development.

Hemp protein is another popular type of plant-based protein. It’s prized for its digestibility. Some studies show that hemp protein is easier for your body to digest. Although more research is needed on hemp protein to verify its unique benefits, it remains a popular type of plant-based protein because it’s rich with omega-3 fatty acids (even though it’s not considered a complete protein).

Brown rice protein is one of the most popular types of protein available today. In this 8 week study, researchers gave rice protein or whey to participants daily, then observed changes in body composition. Researchers found that the whey and protein from my brown rice had similar improvements in body composition, muscle strength, and recovery.

Protein also shows visible science-backed benefits in the following segments: weight loss, anti cancer, cholesterol, Asthma, blood pressure and heart diseases, etc.

Protein Powder Dosages

There’s considerable debate about protein dosages. Some claim you need to equal your bodyweight in grams of protein per day, taking 150g of protein as a 150lb individual. Others recommend a more balanced approach. So how much protein should you take? What’s the optimal protein powder dosage?

Studies show that you need about 0.7g to 0.8g of protein per pound of body weight (1.6g of protein per kg of body weight) to gain lean muscle and recover effectively from workouts.

According to a 2018 review by researchers at McMaster University in Canada, supplementing with protein beyond this range does not impact muscle development.

More protein isn’t always better: if you consistently exceed your daily recommended protein requirements, then it could put extra stress on your kidneys, digestive system, and body.

After reaching your desired muscle mass and bulking up, you may want to reduce your protein intake to around 0.5 grams of protein per pound (1.2g per kg). At this intake, you’ll maintain lean muscle mass and recover from workouts effectively.

When experimenting with protein dosages, it’s important to remember that your body can only absorb 20 to 25 grams of protein at once. Spread your protein intake out throughout the day.

FAQs About Protein Powders

We get plenty of questions about protein powders and how they work. Here are answers to some of our most frequently asked questions:

Q: What is protein?

A: Protein is one of three primary macronutrients (along with fat and carbs). You need protein in large amounts to stay alive.

Q: What does protein do?

A: Protein helps you feel full and helps to rebuild all of your cells. It also helps your body recover after exercise, fostering muscle growth and development. Adding protein powder to your diet can really help you achieve maximum results from the gym.

Q: How much protein should I take?

A: Studies show that you should take around 0.7g to 0.8g of protein per pound of body weight per day when building lean muscle, 0.5g of protein when maintaining lean muscle and working out, and 0.3 to 0.4g of protein to stay healthy when you stop working out. However, other health guides recommend taking nearly twice as much protein per day to maintain lean muscle mass.

Q: Which type of protein is best?

A: Doctors generally recommend getting protein from whole food sources (like chicken, turkey, beef, or pork). However, you can also get protein from high-quality protein powders, including whey or plant-based protein powders.

As long as the protein product you are using does not include banned substances, it should be good for consumption.

Q: Does protein help me build muscle faster?

A: Protein can help you in muscle building more quickly, and studies have repeatedly emphasized the value of pairing resistance training with protein supplementation.

Q: Will protein powders hurt my kidneys?

A: Some studies suggest that protein powders hurt your kidneys when taken in excessive doses for a long period or if they contain banned substances. However, most studies show that the benefits of protein powders (in normal dosages) outweigh any potential kidney damage. Talk to your doctor if concerned about kidney health.

Final Word

Protein powders are some of the most popular supplements available today.

Not just for bodybuilders, protein powders can help you lose weight, build lean muscle, support cardiovascular health, and boost your endurance, among other benefits. Again, after reviewing the top 25 best protein powder supplements for sale on the market in 2021, there is no other place to buy protein powders if they are not on this list. After the hundreds were taken into consideration for this list compilation, these are the best protein-rich powders for men and women.

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