Turmeric has never been more popular.
Many people take turmeric and curcumin supplements daily for inflammation, immunity, weight loss, and overall health.
Some see turmeric as an antioxidant superfood. Others use it as an immune booster.
Although turmeric has surged in popularity in the last decade, it’s been used for centuries for health and wellness. Turmeric is popular in traditional Ayurvedic medicine, for example, as a health and wellness booster.
Today, every turmeric supplement promises generous benefits – but not all of them work. We’ve done the hard work for you. Here is our ranking of the best turmeric and curcumin supplements for 2021.
The Best Turmeric Supplements in 2021
Turmeric supplements often contain similar doses and ingredients. However, we separated the best and worst turmeric supplements available today by contacting manufacturers, verifying turmeric sources, checking lab reports, and doing our due diligence.
After extensive deliberation, here’s how our editorial team ranked the best turmeric and curcumin supplements of 2021.
- Earth Echo Turmeric + Ginger
- Organifi Gold
- Nuzena Turmeric Curcumin +
- Transparent Labs Turmeric 95% Curcuminoids
- Live Conscious Maximum Strength Curcuwell
- Turmeric Curcumin Plus
- Essential Elements Turmeric Curcumin
- Prosper Wellness TurmeriCBD
- Paleo Valley Turmeric Complex
- Golden Revive +
- PuraThrive Liposomal Turmeric
- Prime Health Daily Turmeric Restore
- Natural Stacks Turmeric Curcumin with Coconut Oil
- Kats Botanicals Turmeric
- Turmeric 3D
- Shroom Tech Immune
- Science Natural Supplements Turmeric with BioPerine
- CurcuminMD Plus
- NativePath Daily Turmeric
- Turmeric Total Boost
- Plant Pure Turmeric CBD
- Smarter Nutrition Curcumin with Black Seed Oil
- Thorne Research Meriva-SF
- Qunol Extra Strength Turmeric
- OXOMIO Condro
- The Turmeric Testament
Earth Echo Turmeric + Ginger
Earth Echo is one of the most reputable supplement brands available today. Earth Echo’s Turmeric + Ginger supplement uses the company’s proven manufacturing and ingredient sources to give you an effective turmeric supplement at a surprisingly affordable price.
Each Earth Echo Turmeric + Ginger supplement contains a particular type of turmeric called TurmiPure Gold. According to Earth Echo, TurmiPure Gold is the world’s most bioavailable form of turmeric. That means your body can absorb more of the active ingredients in turmeric.
According to Earth Echo, you can enjoy multiple benefits by taking Turmeric + Ginger daily. You can support a healthy immune system, support a healthy aging process, and enjoy antioxidant effects, among other benefits. Every two capsules serving of Earth Echo Turmeric + Ginger contains 300mg of TurmiPure Gold along with 55mg of ginger root and black pepper extract. At under $30 per bottle, it’s one of the best-value turmeric supplements available today.
Organifi Gold is a turmeric powder designed to support health and wellness overnight. You mix the powder with a beverage of your choice, then drink it nightly to support health. Organifi, like other top-ranked manufacturers on our list, is a leading supplement company known for its quality. With Organifi Gold, you get a tasty, convenient, and effective turmeric powder that could support various benefits.
What sets Organifi Gold apart from other supplements on our list are the complementary ingredients. While other turmeric supplements contain turmeric only, Organifi Gold contains reishi mushroom extract, lemon balm extract, turkey tail mushroom, black pepper extract, and ginger. Plus, with maximum strength turmeric, Organifi Gold should provide you with all of the benefits of turmeric in a convenient way.
Another advantage of Organifi Gold is you get a bundle of bonus eBooks with each purchase. All purchases come with bonuses like The Truth About Turmeric and Super Foods That Target Fat, for example, giving you further insight into how to maximize your turmeric supplement.
Curcumitol-Q from Advanced Bionutritionals is a curcumin supplement that uses a particular type of curcumin called BioBDMC 30. The patented form of curcumin is 59 times more potent than other curcumin on the market. That means you can absorb more of the active ingredient in turmeric, giving you more of the dynamic benefits of the element.
Curcumitol-Q contains 377mg of BioBDMC 30 per serving. Although that’s a lower dose than other turmeric supplements listed here, the particular type of curcumin has concentrations as high as 52%. To enhance the effects further, Curcumitol-Q contains 50mg of quercetin.
According to Advanced Bionutritionals, Curcumitol-Q could protect your heart, sharpen memory and thinking, strengthen cartilage, improve digestion, and brighten mood, among other effects. Curcumitol-Q is also one of the few supplements on this list with specific curcumin I and curcumin II breakdowns.
Nuzena Turmeric Curcumin +
Nuzena’s Turmeric Curcumin + is an affordably-priced turmeric supplement that acts as a natural anti-inflammatory, natural joint health formula, and natural blood sugar and cholesterol support blend, among other benefits.
Made in the United States and lab-tested, Nuzena Turmeric Curcumin + contains 1,200mg of turmeric with an additional 100mg of high-concentration turmeric (with 95% curcuminoids). That’s one of the highest overall doses on our list. Plus, with 10mg of BioPerine (black pepper extract), Nuzena Turmeric Curcumin + comes with enhanced bioavailability for added effectiveness.
If you want a strong dose of curcumin and turmeric in each serving, then Nuzena Turmeric Curcumin + is tough to beat. It’s one of the best turmeric supplements available today – and it’s available at a surprisingly reasonable rate of $35.
Transparent Labs Turmeric 95% Curcuminoids
Transparent Labs Turmeric 95% Curcuminoids is priced at just $22, making it one of the cheapest turmeric supplements on our list. According to Transparent Labs, the formula can support anti-inflammatory effects, antioxidant benefits, higher nitric oxide levels, reduced pain, and anti-fatigue effects, among other benefits.
As the name suggests, Turmeric 95% Curcuminoids contain a high concentration of curcuminoids. Each serving contains 500mg of turmeric with 95% curcuminoids, making this one of the most potent options on our list.
If you want the highest possible dosage of curcumin without spending a fortune, then it’s tough to find a better deal than Transparent Labs’ Turmeric 95% Curcuminoids. Many competing supplements only contain a fraction of this turmeric at a lower concentration, why is why this is one of the best options available today.
Live Conscious Maximum Strength Curcuwell
Curcuwell from Live Conscious is a maximum-strength turmeric formula that uses high-potency turmeric and Boswellia serrata extract to support joint, body, and cognitive health. Like other top-rated turmeric supplements listed here, Curcuwell contains 95% curcuminoids, making it a high-concentration turmeric supplement suitable for those who want maximum absorption.
We also like Live Conscious’s 365-day moneyback guarantee. Don’t like Curcuwell? You can request a refund within 365 days if you’re unsatisfied.
Curcuwell also has the complementary ingredients we like to see in a turmeric supplement, including Boswellia serrata and BioPerine. Plus, at a surprisingly competitive price, Curcuwell is one of the best-value options on our list, available for just under $26 through the official website.
Curafen is a turmeric supplement marketed as a way to stop the trigger for chronic diseases. Inside your body is a trigger for chronic disease. By targeting this trigger, curcumin can purportedly support health and wellness.
The makers of Curafen claim their formula can intelligently kill cancer cells, repair damaged brain stem cells, detoxify the liver, cleanse the kidneys, regulate high blood pressure, purify the blood, and strengthen the immune system, among other benefits.
Curafen is one of the few turmeric supplements on this list backed by a 365-day moneyback guarantee. While other supplements have a 30 or 60-day moneyback guarantee, Curafen backs up its claims with a length and generous guarantee.
Turmeric Curcumin Plus
Vitapost’s Turmeric Curcumin Plus claims to support joint and muscle health, support a healthy immune system, and support antioxidants, among other benefits.
By taking Turmeric Curcumin Plus daily, you can enjoy a range of benefits while getting a supplement made in an FDA-registered facility. Vitapost’s Turmeric Curcumin Plus contains one of the highest dosages on our list: each two veggie capsule serving contains 1,200mg of organic turmeric along with an additional 100mg of high-concentration turmeric with 95% curcuminoids. There’s also a 10mg dose of BioPerine (black pepper extract) to boost absorption.
However, the most significant advantage of Vitapost’s Turmeric Curcumin Plus is the reasonable price: despite having one of the highest doses on our list, the supplement is priced at just $24. It’s affordable and widely available, and it may be the best option for anyone looking for a good-value turmeric supplement.
Essential Elements Turmeric Curcumin
Essential Elements Turmeric Curcumin contains 1,950mg of turmeric per serving, making it one of the most potent turmeric supplements on our list. However, not all of that turmeric is the high-concentration version (95% curcuminoids), which means the actual curcumin dosage falls short.
According to Essential Elements, their Turmeric Curcumin supplement supports healthy joint function and immune function while supporting cognitive and cardiovascular health. By neutralizing free radicals, the formula can reduce the oxidative damage they cause to your body.
Each Essential Elements Turmeric Curcumin serving contains 1,800mg of turmeric powder and 150mg of high-concentration turmeric (with 95% curcuminoids). It’s one of the best, largest, and most potent turmeric supplements on our list – and it’s surprisingly affordable at just $25 per bottle.
Prosper Wellness TurmeriCBD
Prosper Wellness’s TurmeriCBD is a CBD and turmeric formula with 6,000mg of turmeric and 300mg of full-spectrum CBD in each bottle. Described as “the miracle combination” by Prosper Wellness, TurmeriCBD combines “two incredible pain-fighting and inflammation-reducing remedies” into one convenient capsule.
TurmeriCBD was created by Kriss Berg, a certified nutritionist and certified ‘cannabis from Colorado. Kriss works with two medical doctors to develop supplements for Prosper Wellness. With TurmeriCBD, the team claims to have created a formula to relieve joint and muscle stiffness, support memory and brain function, support healthy blood sugar, and improve focus and mood, among other benefits.
However, the best thing about TurmeriCBD is that the formula contains substantial doses of both active ingredients: each capsule contains 200mg of turmeric with 95% curcuminoids and 10mg of CBD. That’s a strong dose of turmeric and a substantial amount of CBD to maximize your turmeric benefits.
Curcleve is a turmeric supplement that claims to reduce inflammation and pain, provide natural pain relief for stiff and achy joints, promote gut health, improve immune function, increase nutritional absorption of the body, and improve cognitive function, among other benefits.
Curcleve is also designed with maximum absorption in mind: this specific type of curcumin can be absorbed up to 285x better than standard curcumin. At $60 per bottle, Curcleve is more expensive than competing options here. However, all purchases are backed by a 67-day moneyback guarantee.
Paleo Valley Turmeric Complex
Paleo Valley’s Turmeric Complex is one of the more unique turmeric supplements on our list. While other turmeric supplements only contain turmeric and BioPerine, Paleo Valley’s supplement contains three additional superfoods to boost the effects.
Each serving of Turmeric Complex contains organic turmeric, organic ginger, organic rosemary, organic cloves, organic coconut oil, and organic black pepper. Together, these ingredients can support immunity while being contained in an easy-to-swallow capsule. Priced at just $30 per bottle, Paleo Valley’s Turmeric Complex is a blend of proven natural ingredients that can support immunity in various ways.
Golden Revive +
Golden Revive + from UpWellness is a turmeric supplement marketed primarily as a joint paid aid. By taking Golden Revive + daily, you can purportedly target inflammation, muscle tension, and fibrosis.
UpWellness says the active ingredients in Golden Revive + can:
- Promote an improved range of motion
- Reduce scarring and tissue damage
- Support healthy joints
- Improve circulation
- Promote healthy cholesterol levels
- Support healthy vision
- Balance blood sugar
- Keep a better mood
In addition to containing curcumin (from turmeric), Golden Revive + includes Boswellia, one of the most popular joint health supplement ingredients available today. The formula also contains magnesium, quercetin, bromelain, and piperine. With a range of complementary ingredients and a strong dose (333mg) of high-concentration (86% curcumin) turmeric, Golden Revive + packs a surprising punch for supporting health and wellness.
Golden Revive + might be the best-value option on our list. The supplement is priced at just $13 per bottle, with all purchases backed by a 60-day moneyback guarantee.
PuraThrive Liposomal Turmeric
PuraThrive’s Liposomal Turmeric is a liquid turmeric tincture that uses liposomes (fat molecules) to protect turmeric as it passes through your stomach and digestive tract. That means more of the active ingredient ends up in your body instead of being wasted.
That’s why PuraThrive claims their liposomal turmeric formula is “185 times more absorbable than turmeric in its natural form.” Liposomal Turmeric can deliver more active ingredients of turmeric in a lightweight, liquid form by using different processing techniques than other powdered and encapsulated turmeric supplements here.
Liposomal Turmeric is gluten-free, made in the United States, and made with organic turmeric. According to PuraThrive, people who take Liposomal Turmeric daily can protect brain cells, maintain a healthy inflammatory response, support cardiovascular function, promote radiant skin, enhance detoxification, and even keep a positive attitude, among other benefits. Liposomal Turmeric is priced at $40 per bottle, although the price drops as low as $27 per bottle with an auto-ship subscription and multi-bottle package.
Prime Health Daily Turmeric RestoreTurmeric Restore from Prime Health Daily is a turmeric supplement that floods your body with age-defying antioxidants to support a healthy immune system. By taking two capsules of Turmeric Restore daily, you can purportedly lose weight, support an inflammatory response, and enjoy 2,000% better absorption thanks to black pepper extract.
Like other top-ranked turmeric supplements listed here, Turmeric Restore contains 95% curcuminoids, the highest concentration available. While a typical turmeric root contains 5% curcuminoids, many turmeric supplements contain 95% curcuminoids for maximum absorption. Plus, with black pepper extract (in the form of BioPerine), Turmeric Restore can support powerful benefits.
Turmeric Restore is also the cheapest and best-value option on our list. Despite having a higher dose of curcuminoids than many competing formulas, Turmeric Restore is priced at just $12.50 per bottle (or $49 for four bottles). Plus, all purchases come with a free weight loss eBook. With extensive value, Turmeric Restore may be the right choice for you.
Natural Stacks Turmeric Curcumin with Coconut Oil
Turmeric Curcumin with Coconut Oil from Natural Stacks is a turmeric supplement that claims to be 185x more bioavailable than regular, powdered curcumin. While other turmeric supplements use capsules or powders, Natural Stacks uses softgel capsules with coconut oil. By surrounding the active ingredient with fats, Natural Stacks can boost curcumin absorption into your body.
Another advantage of Natural Stacks’ turmeric supplement is the open-source nature of the company: Natural Stacks claims to be the world’s first open-source supplement company. Natural Stacks discloses its ingredient suppliers and third-party test results upfront. These results are significant for turmeric supplements, as they do not disclose their ingredient sources or lab test results upfront.
Two softgel capsule servings contain 50mg of Novasol liquid curcumin and 160mg of organic coconut oil. Together, these two ingredients can deliver a strong dose of curcumin into your body with maximum bioavailability. Natural Stacks also has one of the best refund policies available today. If you’re unhappy with the supplement, just contact the company to receive a refund, and you’ll still be allowed to keep your bottle. And, at just $20 per bottle, Natural Stacks Turmeric Curcumin with Coconut Oil is very affordable.
Kats Botanicals Turmeric
Kats Botanicals Turmeric is a $20 turmeric supplement that supports your immune system while relieving inflammation. A 30-day moneyback guarantee backs the formula.
Plus, all Kats Botanicals supplements are lab-tested for safety and purity. Each serving of Kats Botanicals Turmeric also contains an equivalent dose to other top-ranked options on our list:
- 1,000mg of organic turmeric root
- 150mg of high-concentration turmeric (with 95% curcuminoids)
- 10mg of black pepper extract for absorption. At $20, it’s one of the best-value options on our list.
According to Kats Botanicals, their turmeric supplement can improve daily mood, support strong joints, support heart health, discourage oxidative stress, and support brain function, among other benefits.
Turmeric 3D from Organixx is marketed as a powerful antioxidant, anti-inflammatory supplement to support healthy, pain-free joints. By taking Turmeric 3D daily, you can purportedly support a range of benefits.
What makes Turmeric 3D different from competing supplements is the use of fermented turmeric. Organixx fermented turmeric to make the formula a triple threat. By fermenting turmeric, Turmeric 3D creates probiotics to support a healthy gut. A healthy gut is crucial for immunity and inflammation. It sounds weird, but the fermented turmeric in Turmeric 3D could help support health and wellness in multiple ways. It’s also supported by Dr. Melissa Gallagher, a naturopathic physician linked to Organixx.
Each serving of Turmeric 3D contains fermented organic turmeric, organic KSM-66 ashwagandha root extract, organic ginger, and vitamin D3. Turmeric 3D is one of the best (and most unique) turmeric supplements available today with a doctor-formulated blend and a fair price point.
Shroom Tech Immune
Shroom Tech Immune from Onnit is one of the best-rated immunity supplements available online today. Like other Onnit supplements, Shroom Tech Immune emphasizes high-quality ingredients and lab-testing at a premium price point. Although it’s not the cheapest turmeric supplement on this list, Shroom Tech Immune may be one of the best for supporting immunity.
Every three capsules serving of Shroom Tech Immune is specially formulated to support a healthy immune system. In addition to turmeric, Shroom Tech Immune contains ginger, oregano, and mushroom extract.
By taking Shroom Tech Immune daily, you can purportedly stimulate the immune system, support healthy gut bacteria, and maintain cell integrity, according to Onnit. The formula “keeps your immune system online” with a powerful blend of proven ingredients.
Science Natural Supplements Turmeric with BioPerine
Science Natural Supplements offers an organic turmeric supplement marketed as a weight loss aid and energy booster. Taking Turmeric with BioPerine daily can purportedly lose weight, support sleep, support energy, boost mental focus, and boost digestive health, among other benefits.
Science Natural Supplements manufactures its supplements in the United States. The turmeric is organic, which is particularly important when condensing a root into a highly-concentrated powder (which also concentrates the toxins in non-organic turmeric products).
Backed by a 180-day moneyback guarantee, Science Natural Supplements Turmeric with BioPerine is one of the top-rated options on our list.
1MD Nutrition’s CurcuminMD Plus is a turmeric supplement that uses a particular type of curcumin to maximize bioavailability. In fact, according to 1MD, the curcumin in CurcuminMD Plus is 285 times more bioavailable than standard turmeric.
CurcuminMD Plus enhances the effects of the formula even further by adding Boswellia serrata. Plus, the formula is recommended by 1MD Nutrition’s joint specialist, Dr. Adam Kreitenberg, giving CurcuminMD Plus an added layer of legitimacy over competing turmeric supplements listed here.
By taking CurcuminMD Plus daily, you can purportedly reduce everyday oxidative stress to protect joints and tissues, support the production of antioxidant enzymes, improve cognitive health, and feel your best day and night, among other benefits.
NativePath Daily Turmeric
NativePath Daily Turmeric is a turmeric supplement created by Dr. Chad Walding, DPT. Dr. Walding added high-concentration turmeric (with 95% curcuminoids) and BioPerine to the formula to maximize the benefits.
By taking NativePath’s Daily Turmeric daily, you can purportedly fight inflammation, ease joint and muscle discomfort, support sleep, improve mood and memory, aid digestion, and promote healthy aging, among other benefits. Dr. Walding recommends taking the supplement daily to keep these benefits and more.
Turmeric Total Boost
Turmeric Total Boost from PhytAge Labs is a turmeric supplement that, according to the manufacturer, “may not be just life changing, but life-saving.” Yes, the company claims their supplement could save your life with its antioxidant properties.
Like other turmeric supplements listed here, Turmeric Total Boost benefits from curcumin, a polyphenol and active ingredient within turmeric. Curcumin has been shown to support multiple health benefits by targeting inflammation. Turmeric Total Boost contains just two active ingredients, including turmeric and BioPerine.
Priced at $70, Turmeric Total Boost is more expensive than other top-ranked turmeric supplements above. The formula also has a lower dose of turmeric: Turmeric Total Boost has 600mg of turmeric and 10mg of high-concentration turmeric (95% curcuminoids) per serving, making it a weaker option than other cheaper options listed here. Nevertheless, many like the doctor-backed team at PhytAge Labs for their commitment to creating effective formulas.
Plant Pure Turmeric CBD
Plant Pure has created a powerful, natural turmeric supplement that combines two proven health-supporting ingredients: turmeric and cannabidiol (CBD). Together, these two ingredients can support pain relief, joints, mobility, focus, clarity, and more.
Like other CBD supplements, Plant Pure Turmeric CBD emphasizes all of these benefits without getting you ‘high.’ CBD contains no psychoactive components, which means you can support health without affecting your cognition.
Plant Pure Turmeric CBD comes in the form of a liquid tincture. Just place drops of Plant Pure Turmeric CBD underneath your tongue, then let the formula absorb into your endocannabinoid system for maximum relief.
Best Turmeric Supplements on Amazon
Some of the world’s best-selling and most popular turmeric supplements are available through Amazon. We applied the same ranking factors used above to Amazon to create the following list of the best turmeric supplements:
Smarter Nutrition Curcumin with Black Seed Oil
Smarter Nutrition’s Curcumin with Black Seed Oil is one of the internet’s most popular curcumin supplements. Backed by 7,800 reviews and an average rating of 4.6 stars out of 5, Smarter Nutrition’s Curcumin with Black Seed Oil contains one of the highest doses of turmeric on our list.
Every two softgel capsules serving of Curcumin with Black Seed Oil contains 400mg of high-concentration turmeric (with 95% curcuminoids) along with 400mg of black cumin seed oil, 100mg of ginger root extract (with 5% gingerols), and 50mg of AstraGin (a ginseng root extract). With proven natural ingredients, transparent concentrations, and extensive lab testing, Smarter Nutrition’s Curcumin with Black Seed Oil is one of the best turmeric supplements you can buy from Amazon – and it’s not even close.
Thorne Research Meriva-SF
Thorne Research’s Meriva-SF is a soy-free curcumin supplement priced at $44 per bottle. Inside Merida-SF, you’ll find a curcumin extract with 29x better absorption than plain curcumin extracts, promoting a healthy inflammatory response in your body to provide relief from joint and muscle soreness.
Thorne Research’s Meriva-SF is backed by a 4.7-star rating of 5 and 1,220+ reviews on Amazon. According to Thorne Research, which is known for its lab-testing and science-backed formulas, Meriva-SF can relieve aches, support a healthy inflammatory response, support digestion, and support joint and muscle health, among other benefits.
Qunol Extra Strength Turmeric
Qunol’s Extra Strength Turmeric is a popular turmeric supplement with 1,000mg of turmeric per serving. According to Qunol, the formula is doctor recommended, extra strength and extra absorption. Plus, at just $30 for a 120 capsule bottle, it may provide better value than virtually any other turmeric supplement on our list.
Qunol’s Extra Strength Turmeric can support a healthy inflammation response and joint health, support superior absorption, and provide other proven benefits. Each two capsule serving contains 1,000mg of turmeric complex with a medium concentration (18% to 22% curcuminoids). That delivers a higher dose than most other turmeric supplements here, although it’s not quite as powerful as some of the 500mg and 95% curcuminoid options listed above.
Nevertheless, Qunol’s Extra Strength Turmeric is one of the best-rated – and best-value – turmeric supplements you can buy online today.
Condro is a handcrafted muscle, tendon, and ligament health supplement with a premium price tag. Priced at $120 per bottle, Condro is hand-crafted in small batches and individually numbered for ultimate traceability.
Unlike any other turmeric supplement here, Condro lets you track the journey of your turmeric from the tropical fields of South India to the manufacturing facility to the shelf. Each serving of Condro contains 200mg of high-concentration turmeric (with 95% curcuminoids), 150mg of Boswellia serrata, 10mg of BioPerine, and other active ingredients.
If you want a premium turmeric supplement and don’t mind the premium price tag, then Condro may be the right choice for you.
Best Turmeric Guide
Turmeric supplements work better when you know how to use them.
You can’t just take a turmeric supplement and expect to transform your life. To maximize their effectiveness, you need to use them properly and combine your turmeric supplement with the proper diet and lifestyle changes.
We added one bonus guide to our ranking of the best turmeric supplements:
The Turmeric Testament
The Turmeric Testament: How This 4,000-Year-Old Golden Miracle Naturally Fights Pain & Inflammation is an eBook created by Alternative Daily. The eBook is available for just $10 and comes with three bonus health guides.
Inside The Turmeric Testament, readers will discover information about turmeric’s anti-inflammatory properties, the science-backed benefits of turmeric, how turmeric can address specific health conditions, and how to use turmeric for targeted benefits.
Some chapters of the book discuss how turmeric can help with brain function, anxiety, and stress. Another chapter explains the best foods to eat with turmeric, including foods that complement the spice. Whether looking for easy ways to add turmeric to your diet or searching for the best turmeric information available online today, The Turmeric Testament is an all-in-one time covering turmeric and how it works. The book is ‘free’ – just pay a $9.95 shipping fee.
How We Ranked The Best Turmeric Supplements
Turmeric supplements may seem equal – yet they contain wildly different doses. Here are the factors our editorial team used when ranking the best turmeric supplements available:
You’re taking a turmeric supplement for the turmeric content. All of the best turmeric supplements have at least 500mg of turmeric per serving. Some turmeric supplements use a fraction of that dose. We preferred turmeric supplements with a substantial amount of turmeric.
Some turmeric supplements use a particular type of turmeric with 95% curcumin. Most turmeric supplements use turmeric with a much smaller concentration of curcumin. Curcumin is the active ingredient within turmeric that gives it anti-inflammatory effects. Although a strong dose of turmeric was significant in our rankings, it’s also essential to have an intense concentration of curcumin. That’s why we preferred supplements with 500mg of high-concentration turmeric (with 95% curcuminoids) over supplements with 1,500mg of low-concentration turmeric (with 5% curcuminoids).
Black Pepper Extract or Bioperine Dosage
If you take turmeric on its own, your body will struggle to absorb the natural ingredient. For various reasons, your body does not absorb a significant dose of turmeric naturally. That’s why many turmeric supplements use black pepper extract (also labeled as piperine or Bioperine). Studies show that black pepper extract boosts the bioavailability of turmeric by 2,000%. That means your body absorbs more turmeric.
Doctor Formulated or Backed by Medical Advisory Board
Some companies employ doctors to formulate supplements, while other companies have a medical advisory board. We preferred turmeric supplements backed by some medical proof or evidence.
Turmeric is one of the most popular natural ingredients for inflammation and immunity. However, studies have shown that ginger, ashwagandha, Rhodiola Rosea, CoQ10, and other ingredients can have similar effects. We primarily judged turmeric supplements based on their turmeric dosage, although we considered science-backed, complementary elements in our rankings.
Price, Value, and Affordability
Some people want to spend $100 on a turmeric supplement. Others want to spend $10. Fortunately, there are turmeric supplements for all different budgets. We featured a range of turmeric supplements for all different budgets, making it easy to select the right turmeric supplement for you based on pricing, value, and affordability.
Supplement companies make some turmeric supplements with a long and proven track record for creating quality formulas. Other companies with little history or reputation are producing supplements as well. We preferred manufacturers with an established track record of quality and transparency.
The best turmeric supplement companies stand behind their formulas with a moneyback guarantee. We preferred supplements with a refund policy – the more extended and more generous the refund policy, the better.
Most turmeric supplement companies do not invest in clinical trials. However, many turmeric supplements cite clinical research or justify their claims with placebo-controlled clinical trials. The more scientific evidence supported a turmeric supplement, the higher it was ranked.
Honest Advertised Benefits
Turmeric won’t cure cancer, reduce inflammation immediately, or cure all your illnesses and diseases overnight. It won’t make you lose 50lbs in a month, and it won’t solve every health problem. Instead, turmeric can support inflammation throughout your body, which could help your body maintain good health and wellness. Some manufacturers are honest about the benefits of turmeric, while others exaggerate the benefits to make a sale.
Some turmeric supplements use proprietary formulas to hide ingredient dosages. Turmeric might be one of a dozen ingredients in the proprietary formula. We know there’s some turmeric in each serving, but we don’t know the specific dose. Typically, manufacturers do this to hide weak dosages. We preferred turmeric supplements with transparent labels.
Scientific Evidence for Turmeric
Plenty of studies have validated the use of turmeric. Yes, you can find plenty of peer-reviewed clinical trials and placebo-controlled research verifying the effects of turmeric and curcumin. We’ll summarize that research below.
In this study published in 1990, researchers found that turmeric acts as a potent anti-inflammatory agent by scavenging free radicals throughout your body. Free radicals are compounds that raise inflammation and cause disease throughout your body. Anti-inflammatories neutralize free radicals, and turmeric appears to have anti-inflammatory effects.
In this 2015 review study meanwhile, researchers analyzed dozens of trials on turmeric and curcumin, concluding that curcumin (a natural chemical within turmeric) has anti-inflammatory, antiplatelet, antioxidative, hepatoprotective (liver protecting), and anti-tumor activities. Researchers found that curcumin was particularly effective against liver, skin, pancreas, prostate, ovary, and head/neck cancers. In some studies, researchers also found that curcumin had a positive effect on the treatment of arthritis. In other words, researchers found significant evidence for curcumin targeting a range of health and wellness benefits.
The fact that turmeric controls inflammation is excellent. Studies have linked low-level inflammation to a range of serious diseases. Inflammation is linked with:
- Heart disease
- Metabolic syndrome (i.e., diabetes)
- Alzheimer’s and other degenerative brain conditions
- Other diseases and illnesses
If you leave inflammation unchecked, you could increase the chance of developing a severe illness or disease. The best way to control inflammation is with a healthy diet and lifestyle habits. Taking turmeric could also help.
Turmeric may support the activity of other antioxidants in your body. In addition to providing its antioxidant effects, turmeric may stimulate the activity of other antioxidants within your body, reducing inflammation further.
Many people take turmeric supplements to boost cognition and reduce mental fog. Studies have validated this benefit. For example, in this study, researchers found that curcumin boosted short-term memory by increasing brain-derived neurotrophic factor (BDNF), making it easier to recall information and store new memories. In a similar study, researchers found that people taking a 1,000mg curcumin supplement “significantly increased” attention and memory over a group taking a placebo.
Others take turmeric supplements for anxiety and stress relief. For example, in this study, researchers found that turmeric improved calmness, stress resilience, and memory in patients after four weeks.
Turmeric could even help with depression. Some studies have found that turmeric provides benefits similar to prescription-strength depression drugs. For example, in this study, researchers found that curcumin offered comparable benefits to Prozac when taken over six weeks. Researchers separated a group of 60 people into three groups. One group took 1,000mg of curcumin, another group took Prozac, and the third group took both curcumin and Prozac. Researchers found that the group that took Prozac and curcumin had the best outcome, although the separate Prozac and curcumin groups had similarly positive results.
Turmeric could lower blood pressure and support cardiovascular health, according to some small studies. Many people take turmeric daily to support heart health. In this study, researchers found that curcumin significantly lowered blood pressure. To confirm this benefit, researchers separated women into two groups. One group performed light aerobic exercises daily, while the other group took a turmeric supplement. Both groups significantly lowered blood pressure at the end of the trial period. In other words, turmeric lowered blood pressure as much as light exercise.
Low bioavailability is a problem with turmeric. When you eat turmeric root on its own, your body only absorbs a small amount of the active ingredients within turmeric. However, studies have shown that you can boost absorption by 2,000% by combining curcumin with black pepper extract. That’s why many of the top-ranked turmeric supplements above contain black pepper extract (also labeled as piperine or Bioperine). Instead of absorbing just 100mg of turmeric, your body could absorb 2,000mg of turmeric from the same dose.
Many people take turmeric for its purported anti-cancer benefits. Early research has shown that turmeric may have anti-cancer effects. In this study, for example, researchers found that turmeric affected cancer growth and development. Other studies have linked turmeric to the death of cancerous cells, a reduction in angiogenesis (the increase of new blood vessels in tumors), and a reduction in metastasis (the spread of cancer). Because of these anti-cancer and anti-tumor effects, many people take turmeric supplements daily.
Millions of Americans have arthritis, and turmeric may help. In this study, researchers found that curcumin was more effective than an anti-inflammatory drug for treating rheumatoid arthritis. Many people with arthritis take anti-inflammatory drugs daily to control their condition. Curcumin may offer similar benefits without the side effects. Similarly, this review study showed that curcumin improved various arthritis symptoms, including pain, mobility, and inflammation associated with the disease.
Some take turmeric supplements for general anti-aging benefits. Inflammation is linked with aging, and studies show that curcumin can control inflammation. In this 2010 study, however, researchers specifically analyzed curcumin for its effects as an anti-aging supplement. Researchers found that curcumin slowed down aging and postponed the onset of age-related diseases by blocking inflammation. Researchers described curcumin as “a powerful antioxidant and anti-inflammatory agent possibly capable of improving the health status of the elderly.”
As more research on turmeric gets released, we’re learning more about the benefits of turmeric. Traditional medicine practitioners in Asia have known about these benefits for centuries. Now, the western world is taking note – and that’s why science-backed turmeric supplements are more popular than ever.
Turmeric Supplement Dosage
Most turmeric supplements contain 500mg to 1,500mg of turmeric per serving.
Most clinical trials on turmeric use a similar dose, with researchers observing turmeric benefits at doses of 250mg to 2,000mg.
Check the curcuminoid concentration of your turmeric supplement: there’s a big difference between ordinary turmeric (with 5% curcuminoids) and high-concentration turmeric (with 95% curcuminoids). It could make a 250mg dose of one turmeric supplement stronger than a 2,000mg dose in another supplement.
Curcumin concentrations vary between turmeric supplements, which is why we recommend following the recommended dosage instructions on your turmeric supplement. If the supplement recommends taking two capsules daily, for example, then you should follow that recommendation.
FAQs About Turmeric Supplements
We get plenty of questions about turmeric, curcumin, and turmeric supplements. Here are our answers to the most frequently asked questions.
Q: What is turmeric?
A: Turmeric is a root or underground stem of a plant in the ginger family. Today, supplement companies grind up the root and condense it into a powder, then add it to capsules, foods, and supplements to support various benefits. Turmeric is also a popular spice used outside of the supplement space.
Q: What does turmeric do?
A: Turmeric has been used for centuries to support skin health, immunity, digestion, and general health and wellness. Today, turmeric is thought to work by supporting inflammation. Studies show that turmeric may lower inflammation, helping your body maintain good health.
Q: How do I take turmeric?
A: Although you can eat turmeric root fresh, most people take turmeric as a capsule, powder, juice, or liquid tincture. In Southeast Asia and other parts of the world, you can find pickled turmeric and raw turmeric sold at markets.
Q: What is Curcuma longa?
A: Curcuma longa is the scientific name for the turmeric plant.
Q: What’s the difference between turmeric and curcumin?
A: Curcumin is a natural chemical within turmeric linked to certain benefits. Curcumin is the ingredient believed to give turmeric its benefits.
Q: How much turmeric should I take?
A: Most turmeric studies use a dose of 500mg to 2,000mg of turmeric daily, and most turmeric supplements use an equivalent daily amount. Although studies have shown turmeric is safe to use at doses as high as 15,000mg per day, you should follow the recommended dosage instructions on your turmeric label.
Q: What are the side effects of turmeric?
A: Turmeric is not linked to significant side effects when used by healthy adults in standard dosages. However, studies show that turmeric could slow blood clotting in some people. Doctors may tell you to stop taking turmeric before surgery. If you have a medical condition or are taking any medication, you should talk to your doctor before taking a turmeric supplement.
Q: Where does turmeric come from?
A: Turmeric is native to Southeast Asia and India. Turmeric has been used for centuries by traditional medicine practitioners of these regions.
Q: What are the benefits of turmeric?
A: Turmeric is believed to reduce inflammation, reduce pain, relieve arthritis symptoms, boost immunity, improve digestive function, improve cognition, slow the spread of degenerative brain conditions, and support overall health and wellness, among other benefits.
Q: Is it better to take turmeric or curcumin?
A: Turmeric supplements contain curcumin, and all curcumin supplements come from turmeric. Curcumin is the active ingredient in turmeric. When you take a turmeric supplement, you’re taking curcumin. As long as dosages and concentrations are equal, there’s no difference between turmeric and curcumin supplements.
Q: Is turmeric scientifically proven?
A: Studies have shown that turmeric can support various benefits by controlling inflammation. However, more large-scale research in humans is needed to verify any health benefits of turmeric.
Q: How does turmeric work?
A: Turmeric is rich in natural ingredients like curcumin, believed to give the root its unique benefits. Curcumin is one of 100+ compounds within the turmeric root. Although it’s the best-known compound, curcumin accounts for just 5% of the compounds in turmeric.
Q: How many calories are in turmeric?
A: A teaspoon of ground turmeric spice has around nine calories. Like other spices, turmeric has few calories. Check the label of your turmeric supplement for specific calorie information.
Q: Can turmeric help with cancer?
A: Some small studies show that turmeric has anti-cancer effects. However, we need more research to verify these benefits. Turmeric is not recognized as an anti-cancer treatment.
Q: Is turmeric safe?
A: Studies show that turmeric is safe to take when used in dosages as high as 15,000mg per day. However, you should talk to your doctor before taking a turmeric supplement if you take medication or have any medical condition.
Q: Is there lead in my turmeric supplement?
A: Cheaper turmeric supplements may contain lead because of the extraction and manufacturing process. However, all reputable turmeric supplements are tested in third-party labs to be free of heavy metals.
Q: How much curcumin is in turmeric?
A: Turmeric root naturally contains 4% to 6% curcuminoids by weight. However, some turmeric supplements contain 95% curcuminoids by weight to maximize the benefits.
Q: What are the side effects of turmeric?
A: Most healthy adults will experience no side effects from taking turmeric. However, some people may experience slower blood clotting after taking turmeric. If you are taking medication or have any type of medical condition, then talk to your doctor before taking turmeric.
Q: Can turmeric help me lose weight?
A: Many people take turmeric supplements to lose weight. Multiple studies have connected turmeric with weight loss, showing that you can lose a significant amount of weight by taking a turmeric supplement compared to a placebo. More research is needed to verify the weight loss benefits of turmeric. However, it could be a helpful weight loss aid.
Q: How do I take turmeric?
A: Most people take turmeric as a root, as a tea, as a spice, or as a supplement.
Q: What’s the easiest way to take turmeric?
A: The easiest way to take turmeric is in the form of a supplement. Turmeric supplements come in the form of a capsule or powder.
Q: Can turmeric lower inflammation?
A: Studies show that turmeric could support inflammation throughout your body. Traditional medicine practitioners have used turmeric for centuries to lower inflammation.
Q: Where can I buy turmeric root?
A: You can buy turmeric root at certain specialty grocery stores or natural health stores. Some Asian marketplaces may also sell turmeric roots.
Q: What do I do with turmeric root?
A: You prepare turmeric root similar to preparing ginger: you scrape off the rind before eating it, cooking with it, or adding it to smoothies.
Q: How do I make turmeric tea?
A: Turmeric tea, also known as golden milk, is a popular beverage in certain types of traditional Asian medicine. You combine one teaspoon of turmeric powder with spices like cinnamon, black pepper, warm milk, and a sweetener. Alternatively, you can buy turmeric teabags online that can be steeped like ordinary tea bags.
Q: Can I use turmeric as a spice?
A: Turmeric is a spice used in many Asian dishes. You may be able to find turmeric spice in the spice aisle of your grocery store. There’s also a significant amount of turmeric in curry powder. Most people use turmeric spice similar to how they use curry spice: you can add it to soups, stews, stir-fries, salads, and rice, for example. You can also use turmeric as a rub, add it to your baking, or add it to your smoothie.
The Best Turmeric Supplements in 2021 Final Word
Turmeric supplements make it easy to enjoy the benefits of curcumin.
By taking the right turmeric supplement, you can give your body the curcumin it needs to support inflammation. Inflammation is linked with many diseases and illnesses.
It’s no surprise to see turmeric supplementation linked with weight loss, cognitive effects, cardiovascular benefits, and even anti-cancer effects, among other benefits.
To learn more about turmeric or start taking the natural supplement today, check out any of the top-ranked turmeric supplements on our list of the best turmeric supplements of 2021.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.