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Kratom Dosage — How Much to Take Based on Effects & Forms

No one can argue the effects kratom offers. It provides everything from pain relief to energy boosts.

One controversial topic surrounding kratom is dosage. What is the proper kratom amount that will achieve ideal effects?

Here, we will break down the ideal kratom amount based on the effects you’re seeking. We’ll also categorize kratom dosages into your preferred form. Finally, we’ll leave you with three of the top online kratom vendors to use.

Kratom Dosage by Effects

Some users play it safe with small kratom doses, while others encourage taking more significant amounts. So, what’s right for you?

The answer varies from person to person. Your weight and whether you’ve eaten or not can influence how kratom affects your body. The specific strain and form of kratom you take will also impact your ideal dosage.

Not every consumer uses this plant to achieve the same effects. Some people take it to alleviate symptoms of pain or opiate withdrawal. Others take advantage of it for its mental benefits like anxiety reduction and heightened concentration.

Depending on what you’re hoping to gain from kratom, you will have to adjust your dosage accordingly. Below, we will break down how to determine your ideal kratom amount based on the effect you hope to achieve.


Users often take green- and red-veined kratom for pain reduction. These kratom varieties relieve pain without causing drowsiness, which is uncommon for more conventional analgesics.

Green and red strains are pretty effective at relieving muscle tension and combating fatigue in the body. Users with the following conditions report feeling relief after taking green and red varieties:

  • Back pain
  • Arthritis
  • Headaches and migraines
  • Abdominal and chest pain
  • Kyphosis
  • Scoliosis
  • Degenerative nerve disorders
  • Multiple sclerosis
  • Broken bones

Your ideal dosage will depend on the type of pain and where it’s affecting you. Users with deep-rooted chronic pain will require a higher kratom dose to alleviate their symptoms.

While both red and green kratom varieties can relieve pain, red strains are much more potent. You will only need about 4 grams of a red strain to experience substantial pain relief. If you’re using a green strain, you will need to take higher doses (up to 8 grams) to introduce the pain-relieving effects.

Opiate Withdrawal

Kratom has opiate-like properties, but it’s not addictive or harmful like opioids are. Many users turn to this plant to help them manage the symptoms of opiate withdrawal.

When you consume kratom, one of its ingredients called mitragynine will attach to your brain’s opioid receptors. This bondage helps consumers as they ease off of narcotics like heroin and opium. It stabilizes the cravings they have and reduces harsh withdrawal symptoms.

As a general rule, the most popular strains that help with opiate withdrawal are Maeng Da, Indo, Bali, and Borneo. However, you should select the strains you use based on the issues they target. For example, those who experience nervousness during withdrawal should take a highly sedative strain.

To experience optimal results, you should time your kratom usage accordingly. Begin consuming this plant as soon as you cease using opiates.

Two to four grams of kratom should be enough to negate withdrawal symptoms.

However, the proper kratom amount for you will depend on the opioid you are trying to wean off and your body’s chemical makeup.

If you aren’t feeling any effects, increase your dosage by one gram and observe your body’s reaction.

Once you find your ideal dosage, take it every five to six hours. Slowly wean yourself off of kratom once your withdrawal symptoms start to diminish.

Energy & Focus

Do you constantly find yourself staring off into space? The proper kratom amount can help you get a grip on your attention span.

When it comes to increased energy and concentration, you should opt for a mild strain in a small dosage. Around one to two grams should be plenty to give you heightened focus. This smaller dosage ensures you won’t experience a crash later on in the day.


If you’re looking to relieve anxiety with kratom, you should follow the same guidelines as those seeking pain relief. You should use a sedative strain that calms the body and produces feelings of euphoria.

Around four grams should be enough to achieve the intended results. If you still have anxiety symptoms such as insomnia or racing thoughts, feel free to increase your dosage appropriately.

Related: Kratom strains for euphoria

No matter if you are a new or veteran kratom user, you should never eyeball your dosages. Taking too much can produce adverse side effects. On the other hand, consuming too little will produce ineffective results. If your doses are too small, you’ll be spending your money on kratom needlessly.

Kratom Dosage by Forms


There isn’t a single way to take kratom. Learn about this plant in its different forms and how to adjust your kratom doses appropriately:


Kratom powder arrives as fine dust after manufacturers crush the plant’s leaves. After measuring the right amount, consumers often take kratom powder with a cup of water or fruit juice.

If you’re a beginner, the powder can be difficult to dose out. You need to measure it yourself. As you transfer the powder from its container to your cup of water or fruit juice, you might make a mess and lose some product along the way. The powder is also challenging to use while traveling and tricky to take discreetly if you wish to do so.

You can measure powder using a kitchen scale or teaspoon, but Compare Kratom recommends the former as it will provide more accurate gram-by-gram measurements.

When it comes to the correct kratom amount for a powder, the ideal amount is around one to two grams. Complete beginners should start with half a gram to avoid unpleasant side effects.


Capsules are a convenient way to consume kratom. You won’t have to measure anything out, as it’s all done for you in advance. Place a pill in your mouth and wash it down with a beverage or soft food like applesauce.

Most capsules contain around half a gram of powder. This is relatively small portion size, so more advanced users will have to take several pills throughout the day to achieve their desired results. Some capsules will contain one gram instead of a half gram, so make sure to double-check this essential fact with the bottle you buy.

Once you get used to kratom and how it affects your body, you can take up to 8 capsules per day. However, beginner and intermediate consumers won’t need nearly this many.

Capsules take longer to produce results, as your body needs to dissolve its outer coatings. So, you will need to be extra attentive when determining your ideal dosage with pills.


Kratom extracts are much more potent than other forms of this plant. They are available in both oils and tinctures. Most consumers prefer to take extracts underneath their tongues for more immediate effects. However, you can make them into a drink or food to mask the bitter taste.

You should start with just one or two drops from your dropper because of the extracts’ high potency. This amount should be plenty to achieve the effects you’re seeking.

If you need to increase your dosage, do so slowly. This gradual progression will help you avoid unpleasant symptoms.

Best Kratom Vendors to Buy From

Now that you are more knowledgeable about dosing kratom, you might feel ready to try it yourself. Before you get started, you need a high-quality product to experiment with,

This plant is widely available, but this doesn’t mean you should purchase it from anywhere.

We recommend steering clear of local in-person shops. Often, these kinds of vendors aren’t very knowledgeable when it comes to kratom. They circulate other products like vapes, cigarettes, gasoline, and magazines, so kratom isn’t their specialty. If you purchase kratom from this kind of store, you will likely discover for yourself that their products are expired, impotent, or impure. At this point, you won’t be able to get your money back.

Shopping online will give you a much more pleasurable experience. You’ll be able to browse a large selection of rotating products. Anything you order is likely to arrive fresh.

Plus, online vendors tend to offer better customer service with money-back guarantees and expedited shipping. A lot of them provide same- or next-day shipping.

Finding the perfect online vendor can be a challenging feat. To save you hours of research and scouring online reviews, we’ve done the work for you. Below, you can read about the top three online vendors to use.

Kona Kratom

Kona Kratom is one of the top online vendors to use. It’s approved by the American Kratom Association, so consumers will never have to doubt its quality. This vendor has all its products, including capsules, powder, and extracts, tested by a third party. This means that its lab results are never biased. You’ll always know exactly what’s in the kratom you’re consuming when you buy from Kona Kratom.

If you need further incentive to buy from Kona, we’ve observed that it has some of the lowest pricing online without giving up quality.

Key Points

  • Certified by the AKA
  • All products undergo third-party testing
  • Maintains relationships with its suppliers in Southeast Asia
  • Impressive product selection
  • Affordable prices

VIP Kratom

VIP Kratom is very selective about what goes up for sale on its site. Every product must meet strict internal standards and pass external testing, so this company’s selection stands out from its competitors.

It’s no secret that VIP Kratom is a premium vendor — the vendor advertises it clearly in its name. You won’t find any inferior products on its site. All its powders, capsules, and extracts are high-end. These items come with higher price tags, but they are well worth it if you want guaranteed quality every time.

Key Points

  • Certified by the AKA
  • All products undergo third-party testing
  • Sells some rare varieties that you won’t find anywhere else
  • Makes sure all products are highly potent
  • Focuses on premium kratom
  • It has a small but high-quality selection

Star Kratom

Star Kratom is a newer vendor on the kratom scene. However, its newness doesn’t make it any less trustworthy. This vendor is one of the most reputable brands in the industry. The company’s sourcing team continuously collects the highest quality kratom leaves available. All the leaves undergo testing not once but twice to ensure they’re up to par with industry standards. If the sourcing team finds any blemishes, it won’t use the leaves to make its powders, capsules, and extracts. Instead, the team will ship the imperfect leaves back to their source and acquire satisfactory ones.

Even though Star Kratom has an excellent quality assurance program in place, it never overcharges its customers. Star Kratom manages to keep its pricing competitive, so you will always have access to cheap kratom through this vendor.

Star Kratom is all about providing a superior customer experience. You will receive fast shipping with any order you place as long as you live in the U.S. Plus, this vendor offers a generous money-back guarantee. If you receive your order and aren’t completely happy with it, you may request a full refund.

Key Points

  • Certified by the AKA
  • All products undergo third-party testing
  • A small, family-owned company
  • Excellent selection
  • Great money-back guarantee
  • Offers fast shipping for your convenience

Conclusion — How to Dose Your Kratom

There isn’t a simple formula when it comes to determining the ideal kratom amount. You must consider why you’re using kratom as well as the form you plan to take it in.

Use this guide to help you determine the perfect kratom amount for your body. Avoid taking big exploratory steps, as a too-large dosage can leave you feeling nauseous or mentally exhausted.

Shop with one of the three vendors we’ve reviewed here to purchase trustworthy products and have a high-quality customer experience.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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