Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits.
Power Plate vibrates 35 times per second at a specific frequency for weight loss, flexibility, balance, and more. Your body naturally responds to these vibrations by fighting back, leading to a range of powerful benefits.
Does Power Plate really work? Do celebrities really use Power Plate to lose weight? Keep reading to discover everything you need to know about Power Plate and how it works.
What is Power Plate?
Power Plate is a vibrating circular object you place on the floor, then use daily to improve circulation, flexibility, core strength, balance, bone density, and fat burning.
Sold online through PowerPlate.com, Power Plate uses a special type of vibration technology to kickstart natural processes within your body. The vibrations occur at a specific frequency called PrecisionWave. When your body encounters this PrecisionWave frequency, it naturally attempts to fight back against it to stabilize itself.
When your body executes this natural reflexive response, it activates more muscles and increases fat burning rate. In fact, according to the official website, each Power Plate workout recruits 95% of your muscle fibers – much better than the normal 55% used in a standard workout.
Power Plate is marketed to beginner and elite athletes alike. According to PowerPlate.com, some of the world’s biggest celebrities are verified Power Plate customers, including Morgan Freeman, Clint Eastwood, Serena Williams, Sting, Mark Wahlberg, and Hilary Swank. Additionally, some of the world’s leading doctors and hospitals use Power Plate.
Benefits of Power Plate
According to the official website, Power Plate can lead to a range of benefits, including everything from better fat burning to improved core strength to tighter skin.
Here are some of the benefits you can enjoy by using Power Plate daily:
Increase Circulation: Studies show that Power Plate’s vibration technology can help increase circulation. In two separate studies, Power Plate’s whole body vibration technology decreased arterial stiffness and lowered blood pressure. Lowering arterial stiffness can lead to increased blood flow and oxygenation.
Improved Bone Strength: Power Plate can improve bone strength, according to the official website. Researchers in Belgium analyzed the effects of Power Plate and found that a group using Power Plate increased bone density by 1.5%. In fact, physicians use Power Plate to help treat osteoporosis, because whole body vibration has been shown to increase bone density.
Burn Fat Quicker: Power Plate can help you burn fat quicker. When your body encounters the specific vibration technology used in Power Plate, it responds by increasing fat burning rate.
Tighten Skin: Power Plate can tighten your skin and make you look younger. The special vibrations tighten molecules in your skin. One study showed that vibration technology reduced the appearance of cellulite by around 30%, while other studies have shown that Power Plate can tighten skin and improve appearance in other ways.
Increase Strength and Activate More Muscles: Working out with Power Plate can activate 95% of muscles in your body. A standard workout activates only 55% of your muscles. That’s why Power Plate claims to increase muscle strength. By activating more muscles, Power Plate can boost muscle and protein synthesis, helping you build strength and increase lean muscle mass.
Improve Flexibility: Power Plate can improve flexibility. The vibration plate loosens your muscles and joints, making you more mobile.
Improve Core Strength: Power Plate can improve core strength, tightening your abs and other core muscles to give you a better foundation of strength.
Reduce Appearance of Cellulite: Power Plate can reduce the appearance of cellulite, according to the official website. Cellulite consists of collections of fat pushing against the connective tissue beneath your skin. Vibrations can loosen these collections, reducing the appearance of lumpy, dimpled, cellulite-covered skin.
Power Plate Features
- Power Plate comes with all of the following features:
- Textured surface for maximum grip
- Remote control
- Multiple time selectors
- PrecisionWave technology
- Adjustable modes
How Does Vibration Therapy Work?
Vibration therapy is a proven technique used by athletes and everyday people around the world. Elite athletes like Serenia Williams use vibration therapy. Ordinary people in their 70s and 80s use vibration therapy. Whether you’re young or old, an elite athlete or a couch potato, you can use vibration therapy devices like Power Plate.
Vibration therapy works because your body naturally fights back against the vibrations. Here’s the basic process that takes place every time you step on Power Plate or a similar vibrating platform:
- Power Plate vibrates 35 times per second using a special frequency called PrecisionWave
- When standing on the vibrating Power Plate, your body will naturally attempt to fight back against the vibrations by trying to stabilize itself
- Your body responds to the specific PrecisionWave frequency in a unique way; this frequency makes Power Plate different from other vibrating plate technologies available today
- This natural reflexive response to the vibrations activates more muscles and increases fat burning rate
- Each Power Plate workout recruits 95% of muscle fibers; for comparison, an average workout only recruits 55% of muscle fibers
Some people simply stand on Power Plate to enjoy these effects. Others perform basic workouts on Power Plate – like squats, push-ups, or other workouts with or without weights.
Power Plate Reviews: What Do Customers Have to Say?
According to PowerPlate.com, some of the world’s biggest celebrities, athletes, and doctors are verified Power Plate users.
Here are some of the things customers have had to say about Power Plate:
Clint Eastwood, a verified Power Plate customer, claims Power Plate “is a fast and effective way to stay in shape;” he likes doing a Power Plate workout before a round of golf because it makes him “loose and flexible”
Serena Williams is another Power Plate customer who uses Power Plate on tour to accelerate the recovery and healing process; she claims Power Plate gives her “a definite advantage” and often makes the “difference between winning or losing”
Morgan Freeman likes to exercise on his Power Plate machine, claiming it “really does work” and that he has “seen the results” for himself
Erik Helland, strength and conditioning coach for the Chicago Bulls, likes Power Plate because it has helped increase the strength, flexibility, metabolism, and circulation of players; in fact, Erik claims “all” of the Chicago Bulls are reaping the benefits of Power Plate by increasing their speed and quickness, jumping ability, balance, and coordination; because of these results, Erik claims “the Chicago Bulls fully endorse this product”
Dr. Hilary Jones, GP doctor and health expert for The Sun on Sunday, claims to use Power Plate for both fitness training and remedial sports training; he claims the device is effective for shin splints, muscle stiffness, over-exercising, backache, groin strain, and other issues; he also plays to recommend Power Plate to his mother who suffers from osteoporosis
Some of the world’s leading doctors and hospitals, including Dr. Terence Braden III of Lakeland Regional Health and Dr. Travis Stork from The Doctors, use Power Plate
Overall, according to the official website, Power Plate has a 4.65 star out of 5 rating from real customers.
Scientific Evidence for Power Plate
Power Plate uses plate vibration technology to provide various benefits. The device has been studied in double-blind, placebo-controlled settings. Studies show that Power Plate works as advertised to provide certain benefits. We’ll review some of those benefits below.
First, in this 2004 study, researchers tested the effects of 24 weeks of whole body vibration training on the body composition and muscle strength of untrained females. After 24 weeks of following a resistance training program with or without vibration therapy, researchers found that the group had “no significant changes” in weight, body fat percentage, or skinfold thickness. Researchers did, however, find that fat free mass increased significantly in the whole body vibration group. Researchers also observed changes in gait. Overall, researchers noticed a small improvement in workout effectiveness in women who completed a vibration training program paired with an exercise routine.
What are the long-term effects of whole body vibration? Is whole body vibration good for you when used over a long period? In this 2019 study, researchers found that whole body vibration “can be effective for improving balance and gait speed in the elderly.” Researchers also found that vibration therapy was ideal for improving walking performance following stroke and in patients with knee osteoarthritis.
According to the Mayo Clinic, whole body vibration, when performed correctly, can reduce back pain, improve strength and balance in older adults, and reduce bone loss. However, the Mayo Clinic cautions that comprehensive research is lacking, and it’s unclear if whole body vibration provides similar benefits to walking, biking, swimming, or engaging in other “normal” exercises. Nevertheless, there is some evidence for pain relief, strength gains, and improved bone density, particularly in older adults.
PowerPlate.com has an entire page of studies on Power Plate, including clinical trials on different groups of participants.
In this study, for example, researchers found that Power Plate was linked with better strength gains and higher jumps over a 12 week period. Researchers found that participants significantly improved strength and vertical jump height while using Power Plate over a 12 week period. Participants increased isometric strength of knee extensors by 16.6% and dynamic strength of quadriceps muscles by 9% while recording a 7.6% increase in vertical jump height.
Some people use vibration plate technology to enhance recovery after an injury. Studies show that vibration plates could boost injury recovery, making it easier for your joints, muscles, tissues, and bones to get back to their original state. In the study, researchers found that whole body vibration expedited and improved the recovery of anterior cruciate ligament (ACL) rupture and subsequent arthroscopic reconstructive surgery.
It also seems true that Power Plate can reduce cellulite. In this study, researchers found that whole body vibrations reduced the appearance of cellulite. Researchers told participants to exercise on a whole body vibration platform. Some participants also added cardio, while others did not. The vibration group lowered the appearance of cellulite by 25.7%, while the whole body vibration + cardio group lowered cellulite by 32.3%. Both groups completed the regimen over a 6 month period. Researchers measured cellulite by evaluating the deposits of subcutaneous dimpled fat.
Overall, studies show that Power Plate and other whole body vibration technology systems can help you lose weight, avoid cellulite, recover from injury, and enjoy other benefits. Although more largescale research in humans is needed, early research shows that Power Plate and other vibration plates could help provide real benefits.
Power Plate Pricing
Power Plate is priced at $2,395 per unit. Alternatively, you can pay $116 per month. Here’s how pricing breaks down when ordering through PowerPlate.com:
- One-Time Payment: $2,395
- Monthly Payment Plan: $116 per month
Power Plate is available in red or silver.
Power Plate Refund Policy
Power Plate is backed by a 30 day refund policy. You can return Power Plate within 30 days of delivery. After 30 days, the company does not accept any returns.
Power Plate does not accept used accessory returns at any time. You can only return unused, unopened boxes of accessories.
About Performance Health Systems, LLC
Power Plate is made by a fitness company named Performance Health Systems, LLC. That company is based in Northbrook, Illinois.
You can contact Performance Health Systems via the following:
- Phone: (877) 877-5283
- Email: firstname.lastname@example.org
- Mailing Address: 401 Huehl Road, Suite 2A, Northbrook, IL 60062
Power Plate is a vibration plate technology used by athletes and recommended by doctors around the world. The technology vibrates at a specific frequency to accelerate weight loss, boost muscle growth, and provide other benefits.
To learn more about Power Plate or to buy the device online today, visit PowerPlate.com.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.