The Breather Reviews: Does It Work? What to Know Before Buy!

The Breather is a breath training device that strengthens your breathing.

By using The Breather daily, you can breathe more easily, take fuller breaths, and enjoy an overall better quality of life, among other benefits.

Does The Breather really work? How does The Breather help with your breathing-related issues? Keep reading to discover everything you need to know about The Breather and its effects today.


What is The Breather?

The Breather is a small, handheld device you can use to improve your breathing.

You breathe in and out through The Breather, and the device exerts a force against your breathing. Your body naturally pushes harder to compensate, strengthening your breathing over time.

Just like working out at the gym builds muscle, using The Breather builds your breathing muscles.

The Breather is available to purchase through GetTheBreather.io. The company has sold over 1.5 million units worldwide, and The Breather is backed by 3,000+ 5-star reviews online. Plus, it’s recommended by doctors, scientists, and pulmonologists around the world.

How Does The Breather Work?

The Breather works using respiratory muscle training (RMT). When you breathe through the device, your body has to work harder to compensate for the added difficulty. The Breather resists your breathing at one of several difficulty levels. The longer you use The Breather, the stronger your breath will become.

Just place The Breather against your lips, adjust the difficulty setting, then breathe in and out through the device to strengthen your breathing over time.

The Breather has 6 resistance levels for inspiratory pressure (breathing in) and 5 resistance levels for expiratory pressure (breathing out).

The breathing resistance created by The Breather applies a safe workload that strengthens your respiratory muscles. Just like lifting weights at the gym builds your other muscles, The Breather can build your respiratory muscles to give you stronger breathing – all with natural techniques instead of medication.

Some people use The Breather to target specific breathing problems, including asthma, atelectasis, bronchiectasis, emphysema, COPD, and bronchitis.

Others use The Breather to improve overall breathing. If you’ve found yourself short of breath lately, for example, or if you want to improve your endurance, then you might use The Breather.

According to the official website, you can start to experience the benefits of The Breather within weeks.

The Breather Features & Benefits

The Breather is a doctor and pulmonologist-recommended breath training system designed to help you take fuller breaths and enjoy an overall better quality of life.

Here are some of the benefits of The Breather, according to the official website:

  • Strengthen your breathing to help you breathe easier, take fuller breaths, and enjoy an overall better quality of life
  • Improve respiratory health, including the health of those with breathing-related issues (like asthma, atelectasis, bronchiectasis, emphysema, COPD, bronchitis, and others)
  • Enjoy clearer, fuller, deeper breathing within as little as two weeks
  • Naturally clear your lungs and strengthen your breathing
  • Medical-grade device recommended by doctors and pulmonologists around the world
  • Control the intensity to determine how strong the resistance is

How to Use The Breather

The Breather is straightforward for anyone to use. It’s a non-electronic medical-grade device. Just place The Breather against your lips, set the intensity, and breathe in and out:

Step 1) Set the intensity on The Breather from 1 through 6. Start with the lowest intensity level (1) before gradually working your way up to the highest intensity level (6).

Step 2) Place your lips against the device and breathe in and out.

Step 3) Practice with The Breather for 5 to 10 minutes daily. For customized breathing lessons and training sessions, consider using The Breather’s Breathing Coach smartphone app.

Step 4) Enjoy stronger breathing within as little as two weeks.

You can also use The Breather’s Breathing Coach smartphone app to progress through training. The app provides a training plan based on your progress. You can watch your breathing improve over time using the app.

The Breather is also designed to be portable and convenient. The compact size makes it easy to fit The Breather into your bag or pocket, allowing you to bring it wherever you go.

Plus, with no batteries or refills needed (The Breather uses only the power of your breath), you can use The Breather as much as you like with no maintenance required.

The Breather Breathing Coach Smartphone App

The Breather comes with a free smartphone app.

That app includes unlimited access to on-demand training videos, demos, and downloads. You can build your confidence and success with The Breather, progressing through lessons to strengthen your breathing.

As you progress, The Breather app provides a training plan based on your needs.

You can start small with the lowest resistance levels, for example, before progressing to stronger and stronger resistance levels. You should notice your breathing strength improve over time with use.

How Does Respiratory Muscle Training Work?

The Breather is based on the idea of respiratory muscle training (RMT). Just like you train other muscles in your body, you can train your breathing muscles for stronger, better breathing.

Your body uses several muscles to inhale and exhale. When you breathe normally, you’re straining these muscles at a normal intensity. When you use a device like The Breather, however, you’re straining these muscles when breathing in and out.

As Physiopedia explains, your body has muscles of inspiration (for breathing in) and muscles of expiration (for breathing out):

Muscles of Inspiration (for breathing in)

Your body uses several muscles to breathe in. By strengthening these muscles, you can enjoy better and easier breathing.

  • Sternocleidomastoid (to elevate the sternum)
  • Scalene group (to elevate the upper ribs)
  • Pectoralis minor (to assist with breathing)
  • External intercostals (elevates ribs)
  • Diaphragm (increases vertical dimension of thoracic cavity while elevating lower ribs)

Muscles of Expiration (for breathing out)

Expiration results from the passive, elastic recoil of the lungs, rib cage, and diaphragm, so it works in a different way than inspiration. However, muscles involved in inspiration include:

  • Internal intercostals (pull ribs down)
  • Abdominals (pull ribs down and compress abdominal contents to push the diaphragm up)
  • Quadratus lumborum (pulls ribs down)

There are multiple types of RMT training principles. The two main training methods, however, are resistance training and endurance training.

Resistance Training: Resistance training uses inspiratory pressure threshold loading (IPTL) to provide resistance while breathing – just like The Breather. Users breathe through a device like The Breather. This device features a pressure-loaded inspiratory valve and an unloaded expiratory flap valve. As you breathe through the device, it strengthens your muscles, helping you breathe stronger and more easily in the future.

Endurance Training: Endurance training uses a technique called voluntary isocapnic hyperventilation (VIH) or voluntary isocapnic hyperpnea. You maintain high levels of respiration for up to 40 minutes. The hyperventilation method uses a partial rebreathing circuit to prevent hypocapnia. It’s a more intense and difficult form of respiratory muscle training, which is why most people prefer general resistance training (as seen with The Breather).

Respiratory muscle training has been proven to work. In this 2013 study, for example, researchers analyzed dozens of trials involving respiratory muscle training and endurance. Researchers found 21 randomized controlled trials involving 426 participants that met their criteria. After analyzing these studies, researchers determined that RMT “can increase athletic performance and respiratory muscle strength and endurance.” Athletes who followed RMT strategies gained significant endurance compared to a placebo.

Hundreds of other studies back the effectiveness of respiratory muscle training for relieving symptoms of asthma, atelectasis, bronchiectasis, emphysema, COPD, bronchitis, and other conditions.

Ultimately, respiratory muscle training is a proven strategy backed by science and recommended by pulmonologists worldwide.

The Breather Reviews: What Do Users Have to Say?

The Breather is backed by hundreds of 5-star reviews online. Generally, customers agree The Breather works as advertised to improve breathing and relieve symptoms of certain breathing-related illnesses.

Here are some of the reviews from verified customers on the official website:

One former smoker claims she damaged her lungs over the years of smoking, reducing her lung capacity. Thanks to The Breather, she no longer gets breathless, and she gets more oxygen to her vital organs and brain. That woman even claims she stopped snoring and that it helped with her sleep apnea.

Another reviewer was diagnosed with COPD. Doctors told her to use inhalers twice a day. Instead, she decided to use The Breather three times daily (3 sets of 10 breaths). Now, she can stop using her inhalers.

One reviewer described The Breather as an “inexpensive way to lower blood pressure.” Studies show that you can control hypertension with breathing exercises. After the first use of The Breather, that reviewer lowered systolic blood pressure by about 5 points. After using it twice a day for 2 weeks, that reviewer lowered her blood pressure to a healthy range.

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Others claim The Breather is “great for asthma” because of its customized resistance training feature. It can help decrease shortness of breath, for example, despite coming in a small and basic package.

Overall, most reviewers online agree that The Breather works as advertised to improve breathing, relieve symptoms of certain breathing conditions, and improve overall quality of life. The device has a 4.76 star rating out of 5 according to the official website.


The Breather Technical Specifications

The Breather was created by cardiopulmonary rehab therapist Peggy Nicholson, who designed the device with the following technical specifications:

Adjustable Dials: The dials let you indecently control the intensity of the breath training system.

Customized Inspiratory Pressure: 1 to 6 resistance levels.

Customized Expiratory Pressure: 1 to 5 resistance levels.

Detachable Mouthpiece: Original mouthpiece and 15mm to 22mm adaptor (removable and cleanable)

For All Ages: The Breather is designed for children to adults and works with people of all body types.

Ergonomic Design: The Breather has built-in grips to provide a comfortable, secure hold.

What’s Included with The Breather?

The Breather comes with all of the following in each independently packaged box:

  • 2 mouthpieces, including an original comfort mouthpiece and a 15mm to 22mm adaptor
  • The Breather with 6 inspiratory and 5 expiratory settings
  • Unlimited access to on-demand training videos, demos, and downloads via The Breather Breathing Coach smartphone app

The Breather Pricing

The Breather is priced at around $50 per unit, although the price drops significantly when ordering multiple units.


Here’s how pricing breaks down when ordered through GetTheBreather.io:

  • 1 Breather: $49.99 + $4.99 Shipping
  • 3 Breathers: $119.98 + Free US Shipping
  • 5 Breathers: $179.97 + Free US Shipping

You can also buy a special case for The Breather at checkout. That case is made from a quality, velvet material and features a water-resistant, mesh accessory pouch. It helps you carry The Breather with you wherever you go. It’s priced at $10.

The Breather Refund Policy

The Breather does not provide any refunds of working devices. However, you may be able to make a warranty claim for manufacturing defects.

Because The Breather is a single patient use device, the company does not offer refunds. If you are unsatisfied with The Breather, then you cannot obtain a refund.

Despite the lack of a refund policy, GetTheBreather.io specifically claims that “All Breather devices are covered by a 30-day money back guarantee.” If you read the fine print, however, then that refund policy does not seem to exist.

About The Breather

The Breather was scientifically engineered by doctors and scientists from around the world, according to the official website. It has an FDA-registered, medical-grade design that is 100% safe to use with no prescription required. The Breather is made by a Florida-based company.

The Breather was created by Peggy Nicholson, who started her career in cardiopulmonary rehab 40 years ago. She wanted to give her patients more than just basic exercise routines for breathing, so she started researching a better solution. Eventually, Peggy discovered respiratory muscle training (RMT), which gave life-changing results to her patients naturally. After extensive testing and several prototypes, Peggy released The Breather. Today, The Breather has helped over 1.5 million people improve their breathing.

The Breather is made by a Florida-based company named PN Medical, then sold online through GetTheBreather.io by GiddyUp.

GetTheBreather.io is operated by GiddyUp, a curator of innovative products. GiddyUp works directly with the inventor of the product. When you buy The Breather through GetTheBreather.io, you’re supporting the original inventor.

You can contact The Breather’s customer service team via the following:

  • Email: care@pnmedical.com
  • Phone: 877-414-4449
  • Mailing Address: 3571 S. Atlantic Ave, Cocoa Beach, FL 32931

Final Word

The Breather is a resistance training system that provides resistance as you breathe in and out, strengthening the muscles that you use to breathe.

By using The Breather daily, you can strengthen your breathing muscles, boost endurance, and improve symptoms of certain breathing conditions – like asthma, emphysema, and COPD.

To learn more about The Breather and how the device works, or to buy The Breather online today, visit GetTheBreather.io.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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