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The Top 25 Best Zinc Supplements of 2022

Zinc is a crucial mineral for multiple body functions.

Low zinc levels are associated with poor digestion, nerve function, and immune health. Your body also needs zinc for hormones like testosterone and estrogen, among many other processes.

Although you can get zinc from dietary sources, many people take zinc supplements to boost their intake. Zinc supplements are affordable and easy to use.

A good zinc supplement contains your recommended dietary zinc intake, allowing you to support health and wellness.

However, not all zinc supplements are made equal. Some zinc supplements contain poor-quality sources of zinc. Other supplements use poor delivery mechanisms and cheap encapsulation technology.

The Top Zinc Products of 2022

Every zinc supplement contains a strong dose of zinc. However, there’s a big difference between a cheap and expensive zinc supplement.

Our editorial team contacted manufacturers, tested supplements, and ranked the world’s most popular zinc supplements. Here are the results:

  • True Cellular Zinc7
  • Cymbiotika Zinc Complex
  • Advanced BioNutritionals Zinc Acetate
  • BioTrust Network Ageless Immunity
  • Performance Lab NutriGenesis
  • Elm & Rye Zinc
  • Celarity Zinc Max
  • Leanbean
  • Care/of Zinc
  • TestoGen
  • TestoPrime
  • Natural Stacks Serotonin Brain Food
  • Stop Aging Now Multi360 ULTRA
  • Akasha Naturals Power Zinc
  • Metagenics Zinc A.G.
  • Thorne Zinc Picolinate
  • Life Extension Enhanced Zinc Lozenges
  • Life Extension Zinc Caps
  • Urinozinc Prostate Plus
  • New Age Zinc Gummies
  • MaryRuth Liquid Ionic Zinc
  • NutraChamps Liquid Ionic Zinc
  • Pure Synergy Zinc Complex
  • New Chapter Zinc Complex
  • Garden of Life Vitamin Code Raw Zinc

True Cellular Zinc7

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Zinc7 is a multi-system zinc formula made by True Cellular Formulas and Revelation Health. Priced at $59 per bottle, Zinc7 contains seven types of zinc – more than virtually any other zinc supplement on our list.

Getting different types of zinc is essential. Your body absorbs different zinc in different ways. If you only take one type of zinc, your body may absorb less zinc than taking multiple types.

Zinc7 solves that problem using a proprietary blend with seven types of zinc, including zinc citrate, zinc ascorbate, zinc glycinate, zinc picolinate, zinc methionate, zinc orotate, and zinc acetate.

Cymbiotika Zinc

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Cymbiotika Zinc is a zinc complex that contains a significant dose of the essential trace mineral in each serving.

According to supplement company Cymbiotika, the zinc in the formula can help with metabolic processes like cellular function, sexual development, reproductive function, cognition, immune system function, and other body processes.

Priced at $32 per bottle, Cymbiotika Zinc also claims to clear complexion, increase sexual health, and improve collagen synthesis, among other benefits. Just take one capsule per day to give your body multiple types of zinc – along with 222% of your daily recommended intake of copper.

Advanced BioNutritionals Zinc Acetate

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Advanced BioNutritionals offers a zinc acetate formula to support the immune system, maintain your body’s natural defenses, and support other benefits.

Each Advanced BioNutritionals Zinc Acetate serving contains 15mg of zinc or 136% of your daily value. The company combines zinc with sugars and flavors to make it easier to take.

Dissolve one tablet of Zinc Acetate in your mouth for 20 to 30 minutes without chewing for maximum absorption. While other encapsulated zinc supplements get destroyed by your stomach acid, Advanced BioNutritionals uses a unique delivery mechanism for maximum absorption – all at a highly reasonable price.

BioTrust Ageless Immunity

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Ageless Immunity is a 4-in-1 formula targeting different health and wellness goals. Priced at $39 per bottle, BioTrust Ageless Immunity is designed to support your immunity using zinc and other ingredients.

Each bottle of Ageless Immunity contains echinacea, N-acetyl L-cysteine, zinc, and vitamin C, among other ingredients.

Zinc is crucial for maintaining a healthy immune system. Studies show that people deficient in zinc tend to have poorer immunity than those with their recommended dietary zinc intake. That’s why a zinc supplement like Ageless Immunity can help.

Performance Lab NutriGenesis

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NutriGenesis by Performance Lab is a multivitamin supplement for men that contains zinc and 16 other essential vitamins and minerals.

If you want to support male health by getting your optimal intake of vitamins and minerals, NutriGenesis can help.

The formula was developed for a man’s specific nutritional needs. Plus, each bottle contains 120 capsules: by taking four capsules daily, you can support overall health and nutrition in multiple ways.

Elm & Rye Zinc

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Elm & Rye Zinc is a popular and well-rated zinc supplement priced at $45 per bottle. By giving you an ample daily supply of zinc, Elm & Rye Zinc can enhance immune function, stabilize blood sugar levels, and support eye, skin, and heart health, among other effects.

One of the benefits of buying Elm & Rye Zinc is choosing between capsules or gummies. Some people like to chew their zinc, while others swallow whole pills. However you want to take your supplements, you have multiple options with Elm & Rye Zinc.

We also like how Elm & Rye uses third-party lab testing to verify its zinc levels. The company also posts full lab test results online for maximum transparency.

Celarity Zinc Max

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Celarity Zinc Max is a proprietary zinc supplement priced at just $23 per bottle. The company offers physician-grade zinc at clinically-relevant doses to ensure you get the right amount of zinc per day.

According to Celarity, their zinc supplement can support enzymatic reactions and protein metabolism, promote immune health, promote reproductive health, support antioxidant activity, and play a role in sensory perception, among other benefits.

Just take one capsule of Zinc Max daily to enjoy a high-potency form of zinc to maximize daily intake and absorption. Each capsule contains 20mg of zinc or around 182% of your daily value.

Leanbean

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Leanbean is a fat burner supplement that uses zinc, B vitamins, and other ingredients to help you lose weight. By combining fiber with proven weight loss boosters, Leanbean can complement the effects of a healthy diet and exercise program.

Zinc is not known as a powerful fat burner. However, when combined with other ingredients, it could support weight loss in various ways. According to the makers of Leanbean, for example, zinc can help with inflammation, metabolism, and protein synthesis, all of which are crucial for supporting an active lifestyle.

For all of these reasons and more, Leanbean is one of the best and highest-rated zinc supplements available online today.

Care/of Zinc

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Care/of (C/O) offers a favored zinc formula designed to support immunity and digestion.

Each serving of Care/of Zinc contains a blend of zinc and copper compounds for mineral balance. You also get a significant dose of zinc for health and digestion.

Care/of Zinc is marketed particularly towards vegans and vegetarians. Your body struggles to absorb zinc from plant sources, which is why many vegans and vegetarians are zinc deficient. Plus, at just $7, Care/of Zinc is one of the best-value formulas on our list.

Testogen

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Many men take zinc supplements to boost testosterone, and Testogen is primarily marketed as a testosterone booster for men. According to Testogen.com, the supplement will provide complete testosterone support for male health and wellness while being 100% safe to take.

Numerous studies show that men deficient in zinc tend to have low testosterone. You can maintain good testosterone levels, boost energy and sex drive, and enjoy other related benefits by taking a zinc supplement.

As you get older, your testosterone levels naturally drop. It’s an inevitable part of aging. Testogen claims to help by supporting testosterone using zinc and other natural ingredients.

TestoPrime

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TestoPrime, like Testogen, is marketed to men who want to raise testosterone levels. According to the official TestoPrime website, the supplement will increase physical and mental energy, support protein synthesis, and improve motivation, among other benefits.

TestoPrime contains zinc combined with other natural ingredients, herbs, vitamins, and minerals. Your body needs a range of vitamins and minerals to produce testosterone – including zinc.

By taking one serving of TestoPrime daily, you can purportedly turn back the clock on testosterone levels using 12 clinically-supported ingredients.

Natural Stacks Serotonin Brain Food

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Serotonin Brain Food from Natural Stacks is a popular and well-rated supplement designed to support a positive mood using zinc and other ingredients.

If you don’t get enough zinc and other ingredients, your body struggles to produce serotonin, testosterone, and certain other hormones.

Serotonin Brain Food aims to fix that problem by giving you the precursors and co-factors your body needs for healthy serotonin metabolism. Serotonin is crucial for well-being. With 20mg of zinc and significant doses of L-tryptophan, vitamin B3, magnesium, and Rhodiola Rosea in each serving, Serotonin Brain Food can help your body produce the serotonin it needs.

Stop Aging Now Multi360 ULTRA

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Stop Aging Now Multi360 ULTRA is a favored multivitamin formula that gives you the equivalent antioxidant dosage of 15 servings of fruits and vegetables in each capsule.

Zinc is one of the dozens of ingredients in Multi360 ULTRA. Other key elements include vitamin A, vitamin C, vitamin D3, and herbal and plant extracts like green tea, alpha-lipoic acid, aloe vera, and grape seed.

Overall, Stop Aging Now Multi360 ULTRA provides 20mg of zinc (220% DV), convenient for supporting overall health and wellness.

Akasha Naturals Power Zinc

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Power Zinc from Akasha Naturals is a favored zinc formula for enhanced absorption. The supplement may be more manageable for your body to absorb because it contains a proprietary blend of patented amino acids to boost zinc absorption into the body.

Each serving of Power Zinc contains a significant dose of zinc to support the production of natural killer (NK) cells and other immune cells.

Made by a Santa Monica-based supplement company, Power Zinc can support multiple aspects of health and wellness – all at a price of just $18.

Metagenics Zinc A.G.

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Metagenics Zinc A.G. is a GI-friendly, highly absorbable form of zinc sold online through Amazon and other major retailers.

With a nearly-perfect 4.8 star out of 5 rating and 300+ reviews on Amazon, Metagenics Zinc A.G. is one of the internet’s best-rated zinc supplements.

By taking Metagenics Zinc A.G. daily, you can support the male reproductive system, immune function, and other effects. The supplement is designed for anyone who wants to help the bodily processes associated with zinc.

Thorne Zinc Picolinate

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Thorne’s Zinc Picolinate contains 30mg of zinc per serving. Zinc picolinate is a particular type of zinc that’s easier for your body to absorb.

According to Thorne, the zinc picolinate in this formula can promote immune function, activate specific white blood cells, and support the body’s testosterone production, among other benefits.

Thorne Zinc Picolinate is a no-nonsense supplement. There are no other active ingredients: it’s just a substantial, high-quality source of zinc in a reasonably-priced package. With a 4.8 star out of 5 rating on Amazon and 3,600+ reviews, Thorne Zinc Picolinate continues to be one of the internet’s most popular zinc formulas.

Life Extension Enhanced Zinc Lozenges

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Life Extension’s Enhanced Zinc Lozenges feature a peppermint flavor and a strong dosage of zinc, making it easy and palatable to get your daily recommended dose of zinc.

Priced at just $10 per bottle, Life Extension’s Enhanced Zinc Lozenges are straightforward, high-quality zinc lozenges that use zinc acetate to release 100% zinc as ionic zinc. The positively charged zinc ions are more manageable for your body to absorb, and they could have a better effect on your immune system.

Life Extension markets its Enhanced Zinc Lozenges primarily to those who want to use zinc to boost immunity. With a proven immune-supporting effect, zinc can help you foster recovery from colds, flu, and certain other diseases and illnesses.

Life Extension Zinc Caps

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Life Extension’s Zinc Caps is a capsulated zinc formula that may be more convenient to take than Life Extension’s other zinc supplement on this list, the Enhanced Zinc Lozenges.

Each Life Extension Zinc Caps serving contains 50mg of zinc, making it one of the most potent zinc formulas on our list. The high-potency zinc supplement is backed by a 4.7-star rating, 4,300+ reviews, and a price of just $7 per bottle.

If you want the highest possible dose of zinc at the most competitive possible price, then Life Extension Zinc Caps could be the right choice for you.

UrinoZinc Prostate

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UrinoZinc is a zinc supplement designed to support prostate health using zinc, saw palmetto, beta-sitosterol, and other ingredients.

Men with low zinc levels could be at a higher risk of developing prostate problems. Zinc and prostate health seem to be related. By taking UrinoZinc daily, you can reduce frequent urination, support your prostate, and support overall male health using multiple proven ingredients.

UrinoZinc is also one of the few doctor-recommended zinc supplements on our list. According to the manufacturer, Doctors recommend UrinoZinc to support prostate health in middle-aged and older men.

New Age Zinc Gummies

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New Age Zinc Gummies are one of the few zinc supplements on our list that come in the form of gummies – not capsules or lozenges.

Priced at $30 per bottle and backed by 1,600+ positive reviews on Amazon, New Age Zinc Gummies feature a red berry flavor and are designed to support a healthy immune system.

The gummies are all-natural, non-GMO, and contain no filler ingredients, binders, or preservatives. Plus, with 120 gummies per bottle, New Age Zinc Gummies are a good-value option for anyone who wants a lot of zinc for a reasonable price.

MaryRuth Liquid Ionic Zinc

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MaryRuth’s Liquid Ionic Zinc is a liquid zinc supplement for kids and adults. Each bottle contains a 40 day supply of zinc to support immunity and other body functions.

Each 3mL serving (4 pumps) of the liquid formula contains 11.25mg of zinc as zinc sulfate. The easy-to-take liquid drops make it easier for your body to absorb zinc – unlike certain capsules or other zinc formulas.

Overall, MaryRuth’s Liquid Ionic Zinc is one of the most popular liquid zinc supplements available today. The supplement can help you get your daily recommended zinc intake by featuring high-concentration zinc.

NutraChamps Liquid Ionic Zinc

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NutraChamps Liquid Ionic Zinc is a liquid zinc formula that uses ionic zinc drops with vitamin C to support immunity in multiple ways.

Priced at $20 per bottle, NutraChamps Liquid Ionic Zinc is designed to boost immunity and defense by giving you an ample dose of the essential mineral.

The liquids formula is unflavored, vegan, non-GMO, and sugar-free, and it comes in a convenient package for maximum zinc intake.

Pure Synergy Zinc Complex

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Pure Synergy’s Zinc Complex is the only zinc supplement on our list that contains zinc mixed with mushrooms, vegetables, and fruits.

You get a healthy daily dose of zinc, and antioxidant-rich fruits and vegetables, among other ingredients. Plus, priced at just $22 per bottle, Pure Synergy’s Zinc Complex achieves these effects without breaking the bank.

Each (one) capsule serving of Pure Synergy Zinc Complex includes 25mg of vitamin C, 15mg of zinc, and 325mg of an organic whole food complex proprietary blend.

New Chapter Zinc Complex

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New Chapter’s Fermented Zinc Complex is the only zinc supplement on this list that uses fermented zinc for maximum absorption.

By taking New Chapter’s zinc formula daily, you can purportedly support skin health in various ways. Priced at $22 per bottle, New Chapter’s Fermented Zinc Complex can support immunity, skin health, and digestion – all while being 1.6x better for absorption than regular zinc formulas.

If you believe in the power of fermented zinc, then New Chapter’s Fermented Zinc Complex may be the optimal choice for you.

Garden of Life Vitamin Code Raw Zinc

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Vitamin Code Raw Zinc from Garden of Life is a high-powered raw zinc formula that mixes 30mg of zinc with vitamin C.

The most significant advantage of Vitamin Code Raw Zinc is that it contains 30mg of zinc from whole food sources – not synthetic sources. That could make it easier for your body to absorb.

Plus, at a price of just $11 per bottle, Vitamin Code Raw Zinc is a great-value pick for those who want a high-quality zinc supplement without compromising on quality.

How We Ranked The Top Zinc Products

Every zinc supplement claims to give you your recommended daily dose of zinc. However, not all zinc supplements are made equal. To separate the best and worst zinc supplements, we used the following ranking factors:

Zinc Dosage

You’re taking a zinc supplement to get zinc. We emphasized zinc supplements with 50% to 100% of your recommended dietary intake (RDI) of zinc. Most zinc supplements contain 25mg to 30mg of zinc per serving, although some zinc formulas contain as little as 10mg – or as much as 50mg.

Quality Inactive Ingredients

The zinc supplement delivery system matters, so we considered inactive ingredients in our rankings. Your body may struggle to process a cheap capsule, which means not much zinc gets absorbed by your body. We also preferred zinc supplements with no artificial ingredients, artificial colors, or toxic preservatives.

Honest Advertised Benefits

Zinc will not cure disease, nor will it help you lose 30lbs in a week. Zinc is a mineral crucial for various processes within the body, but it’s not a miracle solution. We were wary of supplement companies that advertised zinc as a cure-all, claimed it could supercharge your health or went overboard with advertised benefits in general.

Label and Ingredient Transparency

Some zinc supplements hide their dosages in proprietary formulas, making it difficult to see how much zinc is actually in the supplement. We liked zinc supplements with maximum label transparency and ingredient transparency.

Manufacturer Reputation and Track Record

Most leading zinc supplement companies have a proven track record for creating high-quality formulas. We preferred zinc supplement companies that disclosed their manufacturing location and ingredient sources or had a proven track record of producing quality formulas.

Third-Party Lab Testing

Any zinc supplement can claim to contain 30mg of high-quality zinc. However, only a third-party lab test can independently verify that claim. We preferred zinc supplements backed by third-party lab testing or other independent research.

Medical Advisory Board

Not all supplement companies have a medical advisory board, but the top companies do. The more doctors were involved in creating a zinc supplement, the higher we ranked it.

Price and Value

Zinc isn’t expensive to make. It’s a common mineral. However, some zinc supplements are costly, while others provide fair value. We considered price and value in our rankings.

Complementary Ingredients

Most zinc supplements are explicitly designed to give you your daily recommended zinc intake – nothing more or less. However, some zinc supplements contain complementary ingredients to target different health and wellness goals. Some zinc supplements are marketed as testosterone boosters, while others are designed to optimize muscle building and physical performance.

Backed by Science

Some zinc supplement companies disclose a complete list of scientific references upfront, making it easy to compare their advertised benefits to actual scientific knowledge. Other companies avoid revealing this information. Overall, we preferred supplement companies that cited scientific studies to back up their zinc benefits claims.

Money-back Guarantee

If you don’t like a zinc supplement or didn’t experience the advertised benefits, you should be able to obtain a refund. We preferred zinc supplements that were backed by satisfaction or a money-back guarantee.

Who Should Take a Zinc Supplement?

People take zinc supplements for a variety of reasons. Some of the people who could benefit from zinc supplements include:

  • Anyone who is zinc deficient, because being zinc deficient is associated with a higher risk of health problems
  • Vegans and vegetarians, because it’s hard to find good plant-based sources of zinc
  • Alcoholics, because their bodies don’t absorb zinc as efficiently
  • Anyone wanting to increase testosterone for muscle building and development, especially older men who have felt testosterone levels decline
  • Anyone trying to support their immune system at the onset of illness or to protect against other diseases and illnesses
  • Anyone who wants to support digestion, nerve function, hormone balance, and overall health and wellness, among other bodily processes

Zinc is crucial for hundreds of processes throughout the body. If you’re not getting enough zinc, you should take a zinc supplement.

Zinc Benefits: What Does Science Say?

Zinc is a well-known, well-studied, crucial mineral for overall health. If you’re not getting enough zinc, you could experience various health effects. Below, we’ll list some of the benefits of zinc and the scientific studies supporting those benefits.

Zinc supplements are popular for boosting immunity. Many of the world’s most proven immunity-boosting formulas contain zinc. In this 1998 study, researchers found that giving 10mg of zinc to children was associated with significantly lower illness rates than a placebo. Researchers found that children taking zinc had a lower likelihood of contracting an illness.

Researchers in that study also found that taking a 10mg zinc supplement led to a noticeable increase in zinc levels in the blood: 36% of children had low zinc levels at the start of the study, while just 12% had low zinc levels at the end. This indicates that zinc supplements were doing their job.

Zinc supplements are also favored for respiratory infections, and many people take zinc supplements to reduce the effects of upper respiratory infections. In this 1989 study, for example, researchers told a group of patients with upper respiratory infections to take zinc or a placebo. Participants took a 23mg zinc lozenge every two hours during the day or a placebo. Participants in the zinc group reported feeling 13% better than people in the control group. Researchers concluded that zinc supplements could reduce symptoms and improve recovery for upper respiratory infections based on these results.

Many men take zinc supplements to boost testosterone. Multiple studies have revealed a specific connection between zinc supplements and testosterone production. In this 1996 study, researchers found that men with low zinc levels tended to have lower testosterone levels. Then, researchers gave zinc supplements to a group of older men who had low zinc levels. Over six months, participants experienced higher testosterone levels while taking the zinc supplement. Testosterone levels more than doubled in the zinc group compared to the placebo group.

Zinc could help with digestion. Some people take zinc for leaky gut syndrome and other digestive issues. In this 2014 study, researchers found that zinc could reduce symptoms of leaky gut by boosting the epithelial barrier of your gut lining, reducing the “leakiness” of your gut, and helping you filter unwanted toxins out of the body. If you have a leaky gut and are looking for a proven solution, a zinc supplement could help.

One of the most extensive reviews on zinc was published in 2013. Researchers analyzed dozens of zinc studies that had taken place over several decades. Because of that review, we know about zinc’s side effects, dosage recommendations, and effects, among other information. Some of the findings of that study include:

Zinc deficiency was associated with poor growth. People who failed to get enough zinc growing up were more likely to experience growth issues with their skin, gut, nervous system, immune system, skeletal system, and reproductive system; in other words, lack of zinc stunted growth.

Researchers also found that certain conditions could increase zinc deficiency risk, including inflammatory bowel disease and other malabsorption conditions.

The recommended dosage varies based on unique physiology; some people benefit from 40mg to 60mg of zinc per day, while others experience the same benefits from smaller dosages.

Researchers recommended adding zinc to food and beverage sources – like wheat – to improve health outcomes in populations.

Zinc has been studied over long periods. In this 2002 study, for example, researchers analyzed the effects of zinc supplementation in a group of 717 older adults. Participants took a zinc supplement while following a healthy diet. Researchers found zinc supplementation, understandably, was associated with higher zinc levels. In other words, zinc supplementation genuinely raises zinc levels in the bloodstream. Taking a supplement to increase blood zinc levels may seem obvious – but some supplements are hard for your body to absorb.

Some studies suggest zinc deficiency is linked with high blood pressure. In this 2019 study, for example, researchers found a connection between low zinc levels and hypertension. Researchers believe the connection is linked to sodium absorption. When you don’t get enough zinc, your body absorbs more sodium from the foods you eat, increasing the chances of developing high blood pressure.

If you have poor eye health, a zinc supplement could help – especially as you get older. There’s some evidence that zinc supports good eye health and reduces the risk of age-related macular degeneration, one of the most common forms of eye disease.

Other studies have connected zinc supplementation to better blood sugar control. People zinc-deficient also tend to have poor blood sugar management and an increased risk of developing diabetes. If you are pre-diabetic or diabetic and have low zinc levels, taking a zinc supplement could help.

Overall, zinc is a well-studied mineral linked to multiple specific benefits. You could support everything from hormone production and immunity to skin health, eye health, and muscle development by taking a zinc supplement.

Side Effects of Zinc

Zinc supplements are well-tolerated by most people in most studies. You already get zinc through a standard diet, and it’s unlikely for healthy adults to experience any side effects when taking regular doses of zinc.

However, taking large doses of zinc increases the risk of side effects. People taking high amounts of zinc could experience nausea, vomiting, diarrhea, a metallic taste in their mouth, kidney damage, and stomach damage, among other side effects.

Taking high zinc levels could be associated with an increased risk of disease and illness. In this study, researchers found that people taking excessive amounts of zinc (more than 100mg of zinc per day) had a higher risk of prostate cancer than men taking less than 100mg of zinc per day.

Experts recommend you do not exceed 40mg of zinc per day. The tolerable upper limit (UL) for zinc is around 40mg per day.

Overall, you’re unlikely to experience any side effects of zinc when taking zinc supplements in recommended dosages.

Recommended Dose of Zinc

The Recommended Dietary Allowance (RDA) for zinc is:

  • 11mg of zinc per day for boys and men age 14 and older
  • 8mg of zinc per day for women 19 and older
  • Children under 13 should take 3mg to 8mg of zinc per day, depending on their age.

Zinc deficiency is rare in the developed world. According to WebMD, the average adult in North America gets 9mg to 13mg of zinc from dietary sources. However, millions of people around the world still experience zinc deficiency.

The tolerable upper limit (UL) for zinc is around 40mg. Do not exceed this dose.

If concerned about your dose intake, talk to your doctor to ensure you’re taking the appropriate dosage of zinc based on your unique physiology.

FAQs About Zinc

Our experts get plenty of questions about zinc supplements and how they work. Here are some of our answers to our most frequently asked questions about zinc.

Q: Why do people take zinc?

A: Zinc is a popular supplement for the common cold and immunity. People also take zinc for muscle development, testosterone, skin and eye health, and overall health and wellness, among other purposes.

Q: How much zinc should I take?

A: The recommended dietary intake of zinc is 11mg per day for boys and men, over 8mg per day for women 19 and older.

Q: Can I get zinc naturally from foods?

A: Yes, you can get zinc naturally from foods. Red meats, poultry, oysters, fortified grains and cereals, beans, and nuts are some of the best dietary sources of zinc.

Q: Are zinc supplements safe?

A: In standard dosages, healthy adults are generally safe to take Zinc supplements.

Q: What are the side effects of zinc?

A: Side effects of zinc supplements could include stomach irritation, nausea, and headaches. Some people also experience a metallic taste in their mouths for several days. Generally, however, most people experience no side effects when taking zinc supplements.

Q: Can zinc help with testosterone?

A: Yes, studies show that men deficient in zinc tend to have lower testosterone levels. If you don’t get enough zinc per day, your body could struggle to produce testosterone. Taking a zinc supplement could help. However, zinc appears less effective for testosterone if you already get your daily recommended dosage of zinc.

Q: Can zinc boost testosterone?

A: Yes, there’s evidence connecting zinc and testosterone, and studies show zinc deficiency is associated with low testosterone levels.

Q: How much zinc should I give my child?

A: Talk to your doctor to determine your child’s optimal zinc supplement dosage. Children should take 3mg to 10mg of zinc per day, depending on age.

Q: What is zinc?

A: Zinc is an element and essential mineral. In nature, zinc is a pale, gray metal.

Q: What is a zinc supplement?

A: A zinc supplement is a salted form of zinc. The zinc is paired with another ingredient to allow your body to absorb it.

Q: What’s the difference between zinc liquid supplements and zinc capsules?

A: Your body absorbs zinc from both liquids and capsules. Check the dosage to make sure both the liquid and the capsule contain the correct dosage of zinc.

Q: How do zinc supplements work?

A: Zinc is essential for cell division, cell growth, and cell repair, among other effects, which is why zinc affects hundreds of processes throughout your body. Zinc can also help maintain good digestion, boost immunity, and boost testosterone, among other effects.

Q: Do I need a zinc supplement?

A: Zinc deficiency is rare in the developed world, and most adults in North America receive enough zinc from a healthy, balanced diet. However, millions are at risk of zinc deficiency, and many people take zinc supplements to address this deficiency.

Q: Am I at risk for zinc deficiency?

A: Vegans and vegetarians have a higher risk of zinc deficiency because your body struggles to absorb zinc from plant sources. Alcoholics also struggle to absorb zinc. If you don’t get enough zinc from dietary sources, you are at risk of zinc deficiency.

Q: What are the best vegan and vegetarian sources of zinc?

A: The best vegan and vegetarian sources of zinc include beans, walnuts, chickpeas, tofu, lentils, walnuts, cashews, chia seeds, hemp seeds, pumpkin seeds, and quinoa.

Q: What are the best types of zinc?

A: Water-soluble types of zinc tend to be the most popular, which is why most zinc supplements contain zinc gluconate. Cheaper zinc supplements contain zinc oxide, for example, which is not water-soluble and is destroyed by stomach acid before your body absorbs it.

Q: Do women need zinc supplements?

A: Men and women need zinc supplements for crucial bodily processes. The recommended dietary intake (RDI) of zinc for women is 8mg per day.

Q: What are the symptoms of zinc deficiency?

A: Symptoms of zinc deficiency include impaired growth, erectile dysfunction, digestive issues, leaky gut, a weak immune system, a swollen tongue, and poor skin or nail health, among other effects.

Q: Should alcoholics take a zinc supplement?

A: Studies show that alcoholism increases the risk of zinc deficiency because it makes it harder for your body to absorb zinc.

Q: Do zinc supplements interact with drugs?

A: Zinc supplements could interact with antibiotics, which is why some doctors recommend you don’t take a zinc supplement when taking antibiotics. Zinc supplements could also interact with penicillamine (a rheumatoid arthritis drug) and thiazide diuretics (for blood pressure).

Q: What’s the best zinc supplement?

A: Zinc7, Cymbiotika Zinc, Advanced BioNutritionals Zinc Acetate, and BioTrust Ageless Immunity are some of the best zinc supplements available today.

The Top Zinc Products of 2022 Final Word

Zinc supplements are popular, proven, and well-studied for supporting various benefits.

A good zinc supplement could help support growth, immune function, hormone production, and overall health, among other benefits.

To find the right zinc supplement for you, pick any of the best zinc supplements on our list above.

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