Official OK after heart attack

MOUNTLAKE TERRACE — The pain came on quickly for John Zambrano.

“I had some real deep chest pains,” said the Mountlake Terrace City Councilman. “I took two aspirin, sat down and tried to rest a bit.”

He thought the pain would go away, as it had before, in two minutes or so.

Not this time.

The retired postal worker didn’t know it at the time, but he was having a heart attack.

He called for his wife, Janice, who was with him at home. She drove him to Virginia Mason Medical Center in Seattle.

“He had a 100 percent clog in the main artery, the left ventricle,” Janice Zambrano said. “Another 20 minutes, he probably wouldn’t be here.”

The Sept. 26 episode was the first heart attack for Zambrano, 66, who’s serving the last year of a four-year term on the council and is seeking re-election to a second term.

“The scary part about it (is) the week before, I had a stress test that was absolutely normal,” he said.

The stress test, also known as a treadmill test, monitors the heart rate and blood pressure and is said to be a good way to diagnose coronary artery disease, a heart attack precursor, according to information from the American Heart Association.

“I just have heart disease that is unpredictable and, consequently, when I have symptoms, I only have hours and minutes to get help,” Zambrano said.

Within 45 minutes of his arrival at the hospital, Zambrano was in surgery, where doctors were able to unclog the blocked artery, he said.

Zambrano said if he had it to do over again, he’d make sure either he or his wife dialed 911.

“Tell other people not to have their wives drive them to the hospital,” he said.

Oscar Halpert is editor for the Lynnwood-Mountlake Terrace Enterprise.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Local News

The Marysville School District office on Thursday, Aug. 31, 2023 in Marysville, Washington. (Olivia Vanni / The Herald)
Marysville parents frustrated as district pauses swim program

The district cited safety concerns. Parents say the swimming pool is vital for students with disabilities.

A team photo with the Stanwood High School Spartans logo in the background at Bob Larson Stadium in Stanwood on Aug. 30. (Taras McCurdie / The Herald)
Stanwood, Oak Harbor finish investigation into ‘hateful words’ at game

What was said remains unclear and the districts would only confirm words were exchanged, but not if they were “hateful.”

“You always left Amanda feeling better about yourself," said Amber Hardy, a friend of Amanda Michaels. (Photo provided by Hardy)
Arlington woman killed by son pleaded for restraining order

Friends remembered Amanda Michaels, the owner of Northwest Barricade and Signs, as “such a beautiful soul” taken too soon.

Two vehicles rolled over on Aug. 15, 2020, on Highway 522. (Snohomish County Fire District 7)
Driver convicted in crash that killed Monroe High grad, 24

Megan Barney “loved dogs, snowboarding, water sports, running, hiking, and spending time with her family and friends.”

Mike Whitaker, the Federal Aviation Administration's top official, testifies before the House Transportation and Infrastructure Committee's Aviation Subcommittee in Washington D.C. on Feb. 6. (Anna Rose Layden/The New York Times)
Facing skeptical Senate committee, FAA chief defends Boeing oversight

Amid the ongoing Machinists strike, Boeing remains under intense FAA scrutiny over the fuselage blowout in January.

The Healthcare Summit panel talks in the WSU Everett auditorium on Tuesday, Sept. 24, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Snohomish County’s health leaders ponder fixes for mental health crisis

At a summit Tuesday, top industry minds discussed how they are working to bridge the gap between medical and behavioral health care.

Edmonds Mayor Mike Rosen is reflected in a countertop as he pulls out a bullseye shirt at the start of his 2025 budget presentation at the Edmonds Waterfront Center on Tuesday, Oct. 1, 2024 in Edmonds, Washington. (Olivia Vanni / The Herald)
Edmonds could lose 46 jobs, other cuts looming amid budget woes

Mayor Mike Rosen presented a draft 2025 budget Tuesday, including plans for a levy next year to address a $13 million deficit.

Logo for news use featuring the municipality of Snohomish in Snohomish County, Washington. 220118
2 arrested in fatal shooting of man in road near Snohomish

Phoenix Myers Barnes and Alan McLean were each held for investigation of second-degree murder.

Lynnwood
Pedestrian identified after being hit, killed on Highway 99

Kaitlin Wester, 29, of Lynnwood, was identified Wednesday by the Washington State Patrol.

A ferry heads out from Mukilteo toward Clinton during the evening commute in 2022. (Ryan Berry / The Herald)
Ferry prices just went up. Here’s what you need to know.

On Tuesday, the price of all ferry tickets increased by roughly 4.25%, the second straight year with that bump.

A dead salmon is stuck upon a log in Olaf Strad tributary on Wednesday, Jan.11, 2023, in Arlington, Washington. (Ryan Berry / The Herald)
Stillaguamish, Snohomish river salmon projects get state help

Eight projects within Snohomish County received money to improve salmon habitat restoration.

Director for the Snohomish County Health Department Dennis Worsham leads a short exercise during the Edge of Amazing event on Tuesday, Oct. 1, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Snohomish County scores ‘C-’ in annual health survey

Fewer residents are struggling than last year, but fewer are flourishing as well.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.