Former Seahawks star Walter Jones (with microphone) addresses Seattle’s rookies during the NFL Rookie Transition Program on Monday at the Virginia Mason Athletic Center in Renton. Jones was one of four former Seahawks, along with Bryce Fisher, Jordan Babineaux and Marcus Trufant, who spoke to the rookies about the off-field issues associated with becoming an NFL player.

Former Seahawks star Walter Jones (with microphone) addresses Seattle’s rookies during the NFL Rookie Transition Program on Monday at the Virginia Mason Athletic Center in Renton. Jones was one of four former Seahawks, along with Bryce Fisher, Jordan Babineaux and Marcus Trufant, who spoke to the rookies about the off-field issues associated with becoming an NFL player.

A glimpse into the NFL Rookie Transition Program

Monday afternoon provided a glimpse into the other side of being a member of the Seattle Seahawks.

Former Seahawks Walter Jones, Marcus Trufant, Jordan Babineaux and Bryce Fisher sat at the front of the auditorium at the Virginia Mason Athletic Center, fielding questions from Seattle’s rookies about handling some of the off-field issues associated with being an NFL player.

Monday was the first day of the Seahawks’ three-day Rookie Transition Program, which is mandated by the NFL. The program used to be administered at the league level, with all of the NFL’s rookies converging on Canton, Ohio, for a three-day symposium. However, this year the league decided to have the teams administer the programs themselves, and the Seahawks allowed the media to sit in on one of the sessions Monday.

Monday’s session included a thundering account of Seahawks history told by former stalwart Seahawks public relations man Gary Wright. That was followed by the panel discussion with Jones, Trufant, Babineaux and Fisher. The panel discussion was the most revealing part of the day.

The former players had many words of advice, including the importance of staying in shape during he upcoming six-week break, as well as learning the playbook. But their most important advice was in dealing with off-field issues. Things that stood out included being smart with their money, as well as learning how to say no to their fiends and family.

While the league-wide program is three days, the Seahawks have actually conducted classes for its rookies ever since rookie training camp in early May, with coach Pete Carroll saying during his introduction that the team already held 14 or 15 classes with the rookies on such subjects.

Look for a more thorough account of the day in Tuesday’s paper.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Tips Week in Review: Everett clinches regular season title

Silvertips top Spokane twice, Portland once and secure Scotty Munro Memorial Trophy.

Kamiak players huddle during a 4A softball game between Kamiak and Jackson at Kamiak High School on Tuesday, April 9, 2024 in Mukilteo, Washington. Jackson won, 9-0. (Annie Barker / The Herald)
Prep softball roundup for Monday, March 17

Kamiak hangs on for win in wild seventh inning.

Prep baseball roundup for Monday, March 17

Lakewood wins lopsided game over Lynnwood.

Prep roundup for Monday, March 17

Stanwood, Shorewood sweep girls tennis opponents.

Southwest Kansas Storm quarterback Jalen Morton (7) bulls his way into the end zone on fourth down in the first quarter of the Washington Wolfpack's 63-33 loss at Angel of the Winds Arena on March 16, 2025. (Aaron Coe / The Herald)
Wolfpack woeful in AF1 opener

Everett’s Arena Football One team fall 63-33 to SW Kansas.

Cooper Kupp of the Los Angeles Rams waves after a 30-20 win against the Minnesota Vikings at SoFi Stadium on Thursday, Oct. 24, 2024, in Inglewood, California. (Harry How / Getty Images / Tribune News Services)
Seahawks sign Kupp, but where’s the beef?

GM John Schneider acknowledges lack of offensive line upgrades.

Monroe’s AJ Welch throws a pitch during the game against Kamiak on Friday, March 14, 2025 in Monroe, Washington. (Olivia Vanni / The Herald)
Monroe baseball bounces back with first win of the season

The 2024 Wesco 3A/2A North champs avenged an opener loss with a 10-0 win over Kamiak.

Dave Boling: Underseeded Gonzaga dealt tough path

Zags are used to defying the odds at the NCAA Tournament

Jackson’s Austin Halvorson (22) pitches during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Prep baseball roundup for March 14-15

Cascade, Jackson pick up weekend wins.

Everett’s Mia Hoekendorf (5) pitches during a Class 3A District 1 softball championship game between Snohomish and Everett at Phil Johnson Fields in Everett, Washington on Thursday, May 16, 2024. Everett won, 10-0. (Annie Barker / The Herald)
Prep softball roundup for March 14-15

Everett, Terrace use late rallies for weekend wins.

Prep boys soccer roundup for March 14-15

Prep boys soccer roundup for March 14-15: (Note for coaches/scorekeepers: To report… Continue reading

Monroe freshman pitcher Addelyn Bryant releases a pitch to Glacier Peak's Emma Hirshorn in the bottom of the seventh inning of Monroe softball's 3-0 win in Monroe, Washington on March 13, 2025. (Joe Pohoryles / The Herald).
Pair of freshmen lift new-look Monroe softball to opening day win

Bryant tosses complete-game shutout, Jeske has 2 RBI in 3-0 win against Glacier Peak.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.